Fresh-Pressed Juice
Kale Me Crazy Juice
$9.25-10.25
Kale, spinach, cucumber and celery.
Lemon Lime Gingerly Juice
$9.25-10.25
Carrot, apple and ginger.
Citrus Green Juice
$9.25-10.25
Kale, spinach, pineapple, oranges and ginger.
The Detox Juice
$9.25-10.25
Celery, spinach, apple and carrots.
Green Harvest Juice
$9.25-10.25
Kale, spinach, apple, cucumbers, lime and mint.
Hangover Juice
9.25-10.25
Coconut water, spinach, Valencia oranges and apples.
$Hot Beverages
Cafe Metro Roast
$2.50-2.95
Hot Pure Water Decaf Coffee
$2.50-2.95
Hot Pure Water Flavored Coffee
$2.50-2.95
Hot Brewed Leaf Tea
$2.50-2.95
Hot Cappuccino
$4.75-5.29
Hot Cafe Latte
$4.75-5.29
Hot Cafe au Lait
$4.29-4.40
Hot Chocolate
$3.75-4.29
100% milk.
Hot Espresso
2.75-2.95
$Ice Cold Beverages
Cold Iced Coffee
$2.75-3.50
Cold Iced Tea
$2.75-3.50
Cold Iced Flavored Coffee
$2.75-3.50
Cold Iced Decaf Coffee
$2.75-3.50
Cold Iced Latte
$4.00-4.90
Cold Iced Cappuccino
$4.00-4.90
Cold Iced Mochaccino
$4.25-5.10
Canned Soda
1.75
$Smoothies
All our smoothies are made with all natural non-fat yogurt, fresh fruit and ice. Each one contains over 100-mg of antioxidants.Berry Crush Smoothie
$6.95-7.95
Strawberries, raspberries and blueberries.
Fuzzy Monkey Smoothie
$6.95-7.95
Peaches and bananas.
Kale Mango
$6.95-7.95
Kale and mango.
Strawberry Banana Blast
$6.95-7.95
Red, ripe strawberries and bananas.
Tropical Breeze Smoothie
$6.95-7.95
Mango, guava and pineapple.
P&B Protein
$6.95-7.95
Banana, peanut butter, vanilla almond milk, chocolate syrup and protein powder.
Create Your Own Smoothie
6.95-7.95
Choice of up to 3 ingredients.
$Breakfast Sandwiches
2 Egg Sandwich
3.50
Served on choice of roll, bagel or toast.
$Breakfast Signatures
Western Breakfast Sandwich
$6.95
Scrambled eggs, ham, peppers and onions.
New Yorker Breakfast Sandwich
$6.95
Egg whites, bacon, cheese and avocado.
South of the Border
$6.95
Fried eggs, chorizo sausage, poblano peppers, queso and salsa.
Florentine Breakfast Sandwich
$6.95
Egg whites, mushrooms, spinach, tomato and Swiss cheese.
Smoked Salmon Scramble Breakfast Sandwich
$9.25
With onions, tomato and cucumber.
Omeletter creations
$9.50-13.50
Omelette creations made with 4 eggs. Served with potatoes and toast.
Fruit Salad
$4.75
Breakfast Sides
2.50-2.25
$Breakfast From The Griddle
Buttermilk Pancakes
$7.50
Classic French Toast
$7.50
Belgian Waffles
7.50
$Breakfast Hot Cereal Bar
Hot Oatmeal
3.60-4.35
Choice of up to 2 toppings.
$Breakfast Platters
2 Eggs Any Style Platter
6.50
Served with potatoes and toast.
$Omelette Creations
Omelette creations made with 4 eggs. Served with potatoes and toast.My Big Fat Greek Omelet
$9.75
Tomatoes, feta cheese, Kalamata olives, spinach and bell peppers. Served with potatoes and toast.
Vegetarian Omelet
$9.75
Kale, spinach, mushrooms, tomato and onion. Served with potatoes and toast. Vegetarian.
Peasants Omelet
$11.75
Bacon, cheddar, caramelized onions, mushrooms and potato. Served with potatoes and toast.
High Protein Low Carb Omelet
$11.75
7 egg whites, grilled chicken, smoked turkey and spinach. Served with potatoes and toast.
Lox Eggs and Red Onion Omelet
$13.75
Egg whites, mushrooms, spinach, tomato and Swiss cheese. Served with potatoes and toast.
Hungry Bear Omelet
13.75
Bacon, ham and sausage topped with pepper Jack cheese. Served with potatoes and toast.
$You're the Chef
Create Your Own Omelette
$8.95
Served with potatoes and toast. 3 eggs with 3 toss ins.
Homemade Granola and Yogurt Parfait
$3.80-4.80
Delicious crunchy granola served with non-fat yogurt and fresh seasonal berries.
Bircher Muesli Parfait
$4.50
Mixed Berry Compote
$4.25
Fresh Fruit Salad
$4.95
New York Bagel
$2.00
Homemade Muffins
$3.25
Croissants
$3.25-5.75
Apple Cinnamon Muffin
3.25
$Metro Side Salads
We make these salads healthy by using fresh, all-natural ingredients.Lemon Chickpea Side Salad
$4.95
Low fat and vegetarian.
Seasonal Quinoa Side Salad
$4.95
Organic Spicy Sesame Ginger Thai Noodles
$4.95
Vegetarian.
Egg Salad Side Salad
$5.95
Farm fresh eggs and mayo.
Grilled Tofu and Edamame Side Salad
$5.65
With sesame sweet chili sauce.
Cape Cod Turkey Side Salad
$6.95
Toasted almonds and dill.
Tuna Side Salad
$6.95
Albacore tuna, celery, and mayo.
Avocado Chicken Side Salad
6.95
Grilled chicken, pico de gallo, avocado, jalapeno, lemon, celery, cilantro and 0% Greek yogurt.
$Chef Designed Salads
Sriracha Shrimp Taco Salad
$11.95
Romaine lettuce and mixed greens, shrimp, avocado, kidney beans, scallions, tomatoes, radish, peppers and tortilla strips. Recommend with our avocado chimichurri dressing and a splash of Sriracha.
BBQ Chicken Cobb Salad
$11.75
Romaine lettuce, BBQ chicken, bacon bits, avocado, hard boiled egg, corn and crispy onions. Recommend with our chipotle ranch dressing.
It's Greek To Me
$8.50
Romaine lettuce, feta cheese, Kalamata olives, tomatoes, chickpeas, cucumber and red onions. Recommend with red wine vinegar and extra virgin olive oil.
Santa Fe Chicken Salad
$11.75
Romaine lettuce, Cajun chicken, avocado, corn, Jack and cheddar cheese, tomatoes, red onions, and tortilla strips. Recommend with our chipotle vinaigrette dressing.
Baked Falafel Salad
$10.25
Romaine lettuce and mixed greens, quinoa falafel patty, cucumbers, carrots, tomatoes, red onions, fresh jalapenos and pickled peppers. Recommend with our lemon tahini dressing.
Kale Chicken Caesar Salad
9.25
Kale and romaine lettuce, grilled chicken, tomato, croutons and freshly grated Parmigiano. Recommend with our house-made Caesar dressing.
$Hearty Soups
Daily special items can only be pre-ordered for the same day.New England Clam Chowder (P, D)
$6.25-7.25
Clams, heavy cream, potatoes, celery, clam case, onions, white wine, parsley, Worcestershire sauce, garlic, black pepper and bay leaves. Contains shellfish, milk and fish. Gluten-free. Dairy. Premium.
Corn & Chicken Chowder
$5.25-6.25
Organic Split Pea (P, LF, V)
$6.25-7.25
Split peas, celery, onions, vegetarian base, corn starch, garlic, black pepper, garlic powder, onion powder and bay leaves. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat. Premium.
Chicken Noodle
$5.25-6.25
Tuscan Grilled Vegetables (LF, V)
$5.25-6.25
Diced tomato, ground tomato, celery, peppers, tomato paste, summer squash, eggplant, cauliflower, onions, sugar, Brussels sprouts, vegetarian base, carrots, portobello mushrooms, basil, garlic, hickory smoke concentrate and bay leaves. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
Turkey Chili (P)
$6.25-7.25
Kidney beans, ground turkey, ground tomato, diced tomato, peppers, celery, onions, tomato paste, sugar, chili powder, ground cumin, garlic, chipotle chili flavor concentrate, oregano, thyme and bay leaves. Contains gluten. Low-fat. Premium.
Baja Chicken Enchilada Soup
$6.25-7.25
Chicken breast, diced tomato, heavy cream, celery, peppers, chicken base, onions, sour cream, tomato paste, sugar, chipotle chili flavor concentrate, chili/chipotle concentrate, garlic, oregano and bay leaves. Contains milk and gluten. Dairy. Premium.
Beef Mushroom Barley Soup
$6.25-7.25
Beef, barley, mushroom, celery, tomato paste, beef base, onions, port wine, red wine, mushrooms, sugar, garlic, crushed red pepper and bay leaves. Contains milk and gluten. Dairy. Premium.
Boston Shrimp Bisque
$6.25-7.25
Celery, onions, shrimp base, bay leaves, heavy cream potato, cayenne pepper, Worcestershire sauce, black pepper, white wine, chipotle concentrate and parsley. Contains soy, milk and shellfish. Gluten-free. Dairy. Premium.
Broccoli Cheddar (D)
$5.25-6.25
Broccoli florets, potatoes, onions, bay leaves, cheddar cheese, heavy cream and broccoli. Contains milk. Gluten-free. Dairy. Premium.
Brussels Sprouts & Cheddar Soup
$5.25-6.25
Celery, onions, bay leaves, fresh garlic, turmeric, vegetarian base, potato, Brussels sprouts, heavy cream, black pepper, cheddar cheese and parsley. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
Butternut Squash Chili
$5.25-6.25
Onions, brandy, heavy cream, cayenne pepper, agave, chicken base, pumpkin puree, butternut squash, 5 spice powder and ginger puree. Contains milk. Gluten-free. Dairy.
Butternut Squash Ginger Bisque
$5.25-6.25
Celery, onions, heavy cream cayenne pepper, sugar, vegetarian base, pumpkin puree, butternut squash, 5 spice powder, food thicker, ginger and brandy. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
Butternut Squash Puree
$5.25-6.25
Carrot Ginger Bisque
$6.25-7.25
Carrots, heavy cream, celery, garlic, sugar, onions, ginger puree, vegetarian base, brandy, 5 spice powder, cayenne pepper and bay leaves. Contains milk and soy. Vegetarian. Gluten-free. Dairy. Premium.
Cauliflower & Cheddar
$5.25-6.25
Celery, onions, bay leaves, fresh garlic, turmeric, vegetarian base, cauliflower, potato, cheddar cheese, black pepper, parsley and heavy cream. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
Cauliflower Curried Chickpea Soup
$5.25-6.25
Heavy cream, celery, onions, bay leaves, red pepper flakes, tomatoes, tomato paste, chickpeas, curry powder, red curry paste, sugar, vegetarian base, cumin, coconut milk, cilantro, black pepper and potato blend with spices. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
Chicken Cacciatore Soup
$6.25-7.25
Celery, onions, mushrooms, garlic, thyme, oregano, bay leaves, tomatoes, tomato paste, red peppers, chicken base, red wine, sugar, food thicker and diced chicken. Gluten-free. Low-fat. Premium.
Chicken Cous Cous
$6.25-7.25
Vegetable soup mix, chicken base, black pepper, bay leaves, turmeric, chicken breast and couscous. Contains soy and wheat. Low-fat. Premium.
Chicken Jambalaya
$6.25-7.25
Chicken breast, chicken chorizo, diced tomato, celery, peppers, okra, garlic, rice, tomato paste, chicken base, onions, sugar, paprika, Cajun seasoning, oregano, thyme and bay leaves. Contains wheat. Gluten-free. Low-fat. Premium.
Chicken Marsala Soup
$6.25-7.25
Chicken breast, mushrooms, celery, Marsala wine, onions, chicken base, tomato paste, mushroom base, garlic, pepper, parsley, thyme and bay leaves. Contains milk and gluten. Dairy. Premium.
Chicken Pot Pie (P, D)
$6.25-7.25
Premium. Dairy.
Chicken Primavera Soup
$5.25-6.25
Chicken Santa Fe Fajita Soup
$6.25-7.25
Chicken breast, ground tomatoes, black beans, diced tomatoes, corn, peppers, celery, chicken base, onions, tomato paste, sugar, cilantro, ground cumin, chili powder, garlic, chipotle chili flavor concentrate, oregano, thyme and bay leaves. Contains gluten. Low-fat. Premium.
Chicken Sausage & Cauliflower
$6.25-7.25
Vegetable soup mix, tomato, fresh garlic, black pepper, bay leaves, sambal oelek, chicken base, coriander powder, thyme, turmeric, parsley, cauliflower and chicken sausage. Contains soy. Gluten-free. Low-fat. Premium.
Chicken Soup
$6.25-7.25
Onions, celery, carrots, chicken breast, chicken base, couscous, black pepper, turmeric and bay leaves. Contains wheat and gluten. Low-fat. Premium.
Chicken Tikka Masala Soup
$6.25-7.25
Garlic, onions, bay leaves, tomatoes, heavy cream, tomato paste, chicken base, ginger puree, masala, sugar, red pepper flakes, cilantro and food thickener. Contains milk. Gluten-free. Dairy. Premium.
Chicken Tomato Orzo
$6.25-7.25
Chicken breast, diced tomatoes, ground tomatoes, orzo, tomato paste, celery, chicken paste, onions, sugar, garlic, soybean oil, basil, black pepper, crushed red pepper, oregano and bay leaves. Contains wheat and gluten. Low-fat. Premium.
Chicken Vegetable Barley
$6.25-7.25
Chicken breast, barley, diced tomato, celery, peppers, squash, chicken base, onions, spinach, garlic, thyme, parsley and bay leaves. Contains gluten. Low-fat. Premium.
Chicken Vegetable Gumbo
$6.25-7.25
Chicken breast, chicken sweet Italian sausage, okra, celery, tomato paste, peppers, chicken base, onions, sugar, Cajun seasoning, paprika, garlic, hickory smoke concentrate, oregano, thyme and bay leaves. Gluten-free. Low-fat. Premium.
Chicken, Kale & Quinoa
$6.25-7.25
Vegetable soup mix, chicken base, black pepper, turmeric, bay leaves, quinoa, kale and chicken breast. Contains soy. Low-fat. Premium.
Corn & Tomato
$5.25-6.25
Corn Chicken Poblano Bisque
$6.25-7.25
Chicken breast, heavy cream, potatoes, poblano peppers, corn, celery, chicken base, onions, soybean oil, black pepper and bay leaves. Contains milk. Gluten-free. Dairy. Premium.
Crab Tomato Cream Chowder
$6.25-7.25
Garlic, celery, onions, bay leaves, oregano, thyme, black pepper, red pepper flakes, sugar, crab base, tomato, heavy cream, tomato paste, crab meat and fresh basil. Contains milk and fish. Gluten-free. Dairy. Premium.
Cream of Broccoli
$6.25-7.25
Broccoli, heavy cream potato, celery, onions, vegetarian base, garlic and bay leaves. Contains milk and soy. Vegetarian. Gluten-free. Dairy. Premium.
Cream of Broccoli & Cheddar
$5.25-6.25
Broccoli, cheddar cheese, heavy cream, potato, celery, onions, vegetarian base, garlic and bay leaves. Contains milk and soy. Vegetarian. Gluten-free. Dairy.
Cream of Cauliflower
$5.25-6.25
Cream of Potato and Corn
$5.25-6.25
Cream of Tomato Florentine
$5.25-6.25
Heavy cream, spinach, tomato paste, celery, onions, sugar, vegetarian chicken base, basil, garlic, thyme, oregano, crushed red pepper and bay leaves. Contains milk and soy. Vegetarian. Gluten-free. Dairy.
Cream of Turkey & Mushroom
$6.25-7.25
Celery, onions, mushrooms, bay leaves, heavy cream, turkey base, parsley, diced turkey, white wine and poultry seasoning. Contains milk. Gluten-free. Dairy. Premium.
Creamy Mexican Corn & Chicken Chowder
$6.25-7.25
Premium. Gluten free. Dairy.
Curried Lentil with Kale & Quinoa
$5.25-6.25
Celery, onions, vegetarian base, garlic granulated, onion granulated, lentil, quinoa, black pepper, sambal oelek, fresh garlic, tomato paste, curry madras powder, red curry paste and kale. Contains soy. Vegetarian. Vegan. Low-fat.
Curry Cauliflower & Lentil
$5.25-6.25
Lentil, vegetable soup mix, fresh garlic, bay leaves, vegetarian base, black pepper, sambal oelek, onion granulated, garlic granulated, tomato paste, curry madras powder, red curry parsley, cauliflower and fresh parsley. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
Curry Lentil & Chickpeas
$6.25-7.25
Lentil, red curry paste, bay leaves, garlic, mixed vegetables, onion granulated, tomato paste, samba oelek, vegetarian base, curry madras powder, chickpeas and carrots. Contains soy. Vegetarian. Vegan. Low-fat. Premium.
Curry Rice & Lentil
$5.25-6.25
Chicken base, garlic, bay leaves, celery, onions, salt, red curry paste, curry powder, tomato paste, rice and yellow curry powder. Contains wheat. Gluten-free. Low-fat.
Curry Shrimp & Corn Soup
$6.25-7.25
Heavy cream, shrimp, celery, corn, shrimp base, onions, red curry paste, sugar, black pepper and bay leaves. Contains milk, shellfish and soy. Gluten-free. Dairy. Premium.
Diablo Tequila Shrimp (P)
$6.25-7.25
Premium.
Five Star Mushroom (P, D)
$6.25-7.25
Heavy cream, mushrooms (button, portobello, shiitake and porcini), celery, tomato paste, Marsala wine, onions, vegetarian base, mushroom base, garlic, thyme, cayenne pepper, parsley and bay leave. Contains milk, soy and gluten. Vegetarian. Dairy. Premium.
Gazpacho
$5.95
V8 vegetable juice, cucumber, peppers, diced tomato, hot sauce, red onions, lemon juice, cilantro, salt and Worcestershire sauce. Contains fish. Gluten-free. Low-fat.
Gluten-Free Tomato Portobello Bisque
$5.25-6.25
Celery, onions, fresh garlic, tomatoes, sugar, narwal wine, heavy cream, portobello mushroom, tomato paste, mushroom base, vegetable base, pepper flakes, thyme and fresh basil. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
Harira Moroccan Soup
$5.25-6.25
Celery, onions, lentils, tomatoes, chickpeas, lime beans, ginger puree, parsley, cilantro, Moroccan spice, tomato paste, sugar, flavor match chicken base, lemon juice and rice. Contains wheat. Low-fat.
Harvest Chicken Soup
$6.25-7.25
Chicken breast, celery, onions, carrots, sweet potato, butternut squash, mushrooms, kale, chicken base, black pepper and bay leaves. Gluten-free. Low-fat. Premium.
Harvest Minestrone with Kale & Quinoa
$6.25-7.25
Vegetable soup mix, quinoa, vegetarian base, fresh garlic, onion granulated, bay leaves, thyme, fresh rosemary, black pepper, sambal oelek, pepper flakes, lemon juice, tomato paste, tomato, white beans, chickpeas, salt, green zucchini, green beans, basil and kale. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat. Premium.
Italian Wedding
$6.25-7.25
Chicken base, celery, onions, bay leaves, fennel, black pepper, escarole and paste. Contains wheat. Low-fat. Premium.
Jalapeno Corn & Crab Chowder
$6.25-7.25
Celery, onions, peppers, fresh garlic, thyme, oregano, chili powder, bay leaves, diced tomato, tomato paste, corn, sugar, chipotle paste, cilantro and crab meat. Contains fish. Gluten-free. Low-fat. Premium.
Jalapeno Corn & Salmon
$6.25-7.25
Celery, onions, peppers, fresh garlic, thyme, oregano, chili powder, bay leaves, tomato, tomato paste, corn, sugar, chipotle paste, cilantro and salmon. Contains fish. Gluten-free. Low-fat. Premium.
Kale, Black Eye Peas & Sun-Dried Tomato
$5.25-6.25
Celery, onions, carrots, sun-dried tomato, sugar, bay leaves, black eye peas, kale, vegetarian base, dried tomato and garlic pesto, basil, black pepper and samba oelek. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
Kale, Lentil & Quinoa
$5.25-6.25
Cooked lentils (dry lentils, water and salt), quinoa (dry quinoa, carrots, onions, celery, vegetarian base, cayenne pepper and black pepper), kale, celery, onions, vegetarian chicken base, garlic chili sauce, garlic, black pepper, onion powder and garlic powder. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
Kale, Mushroom & Healthy Grains
$5.25-6.25
Mushrooms (button, portobello, enoki), rice blend, celery, kale, onions, Marsala wine, carrots, vegetarian base, mushroom base, sugar, garlic chili sauce, garlic, gravy master, thyme, oregano, rosemary, black pepper and bay leaves. Contains soy, milk, gluten and wheat. Vegetarian. Dairy.
Kale, Wheat Berry & Three Beans
$5.25-6.25
Onions, celery, oregano, bay leaves, thyme, chili powder, garlic, cumin, tomatoes, tomato paste, sugar, red beans, white beans, black beans, chipotle, cilantro, wheat berry and kale. Contains wheat. Low-fat.
Lentil & Brussels Sprouts
$5.25-6.25
Lentil, celery, onions, fresh garlic, bay leaves, vegetarian base, black pepper, sambal oelek, onion granulated, garlic granulated, tomato paste, Brussels sprouts and fresh parsley. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
Lentil Soup
$5.25-6.25
Lobster Bisque (P, D)
$6.25-7.25
Lobster stock (lobster, celery, tomato paste, onions, garlic, soybean oil, tarragon and crushed red pepper), heavy cream, shrimp, lobster base, brandy, black pepper and tarragon. Contains milk, shellfish and fish. Gluten-free. Dairy. Premium.
Manhattan Clam Chowder
$6.25-7.25
Clams, diced tomato, ground tomato, potato, celery, clam base, onions, tomato paste, sugar, garlic, black pepper, oregano, parsley, crushed red pepper and bay leaves. Contains shellfish and milk. Gluten-free. Dairy. Premium.
Manhattan Salmon Corn & Tomato
$6.25-7.25
Celery, onions, peppers, garlic, thyme, oregano, chili powder, bay leaves, tomato, tomato paste, roasted corn, seafood base, sugar, chipotle paste and cilantro. Contains soy. Gluten-free. Low-fat. Premium.
Monterey Chicken Kale Soup
$6.25-7.25
Red beans, tomatoes, chicken base, sugar, cumin, chili powder, chipotle, oregano, thyme, bay leaves, smokey poblano pepper, cilantro, corn, tomato, tomato paste and ground chicken. Gluten-free. Low-fat. Premium.
Moroccan Chick Pea & Tomato
$5.25-6.25
Chickpeas, diced tomato, tomato paste, celery, onions, sugar, vegetarian base, ground ginger, curry powder, black pepper, turmeric, ground cumin, ground cinnamon, cilantro, crushed red peppers and bay leaves. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
Moroccan Rice Soup
$5.25-6.25
Basmati rice, oil, mixed vegetable, Moroccan rice, vegetarian base, carrots, lentils, kale, mango peppers and salt. Contains soy and wheat. Vegetarian. Vegan. Low-fat.
Mushroom Barley & Kale
$5.25-6.25
Celery, onions, bay leaves, sliced mushrooms, mushroom base, parsley, barley, portobello mushrooms, Marsala wine, tomato paste, crushed red pepper, thyme, garlic powder, sugar and kale. Contains soy. Gluten-free. Low-fat.
Organic Lentil Soup
$5.25-6.25
Our Daily Soups
$4.95-5.95
Please call restaurant for soup of the day.
Pasta Fagioli (D)
$5.25-6.25
White beans, ground tomato, diced tomato, celery, ditalini pasta, tomato paste, onions, Romano cheese, sugar, spinach, basil, garlic, crushed red pepper and bay leaves. Contains wheat, gluten and milk. Vegetarian. Dairy.
Portobello Tomato Bisque
$5.25-6.25
Heavy cream, diced tomatoes, portobello mushrooms, celery, Marsala wine, onions, tomato paste, sugar, mushroom base, vegetarian chicken base, basil, garlic, thyme and crushed red pepper. Contains milk, soy and gluten. Vegetarian. Dairy.
Portuguese Kale & Chicken Chorizo Soup
$6.25-7.25
Kidney beans, chicken hot Italian sausage, diced tomatoes, celery, kale, chicken base, onions, sugar, chipotle chili flavor concentrate, garlic, black pepper, crushed red pepper and bay leaves. Contains gluten. Low-fat. Premium.
Pot Roast & Vegetables Soup
$6.25-7.25
Beef, diced tomato, potato, celery, peppers, green beans, peas, tomato paste, beef base, carrots, Marsala wine, onions, sugar, garlic and bay leaves. Contains milk. Gluten-free. Dairy. Premium.
Potato Corn Chowder
$5.25-6.25
Potato Leek
$5.25-6.25
Celery, onions, vegetarian base, heavy cream, leeks, turmeric, bay leaves, potato and black pepper. Contains soy and milk. Vegetarian. Gluten-free.
Potato Leek & Brussels Sprouts Soup
$5.25-6.25
Celery, onions, vegetarian base, heavy cream, turmeric, bay leaves, black pepper, Brussels sprouts, leeks and parsley. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
Potato Leek & Kale Soup
$5.25-6.25
Potatoes, bay leaves, chicken base, heavy cream, leeks and kale. Contains milk. Gluten-free. Dairy.
Premium Soups
$5.95-6.95
Pumpkin Corn Bisque
$5.25-6.25
Pumpkin puree, celery, onions, coconut milk, garlic, bay leaves, crushed red pepper, nutmeg, cinnamon, chicken base, ginger puree, agave, coconut extract, corn and food thickener. Gluten-free. Low-fat.
Senegalese Chicken & Peanut Soup
$6.25-7.25
Celery, onions, coconut milk, yellow dry curry paste, bay leaves, chicken base, sugar, peanut butter, sweet potatoes, tomato, cilantro and food thickener. Contains nuts. Gluten-free. Premium.
Shrimp Corn Chowder (P)
$6.25-7.25
Celery, onions, garlic, thyme, oregano, bay leaves, chipotle paste, sweet corn, tomatoes, tomato paste, shrimp base, cilantro, peppers, shrimp, salt and sugar. Contains soy and shellfish. Gluten-free. Low-fat. Premium.
Shrimp Enchilada Soup
$6.25-7.25
Diced tomatoes, shrimp, heavy cream, celery, peppers, shrimp base, sour cream, onions, tomato paste, sugar, chipotle chili flavor concentrate, chili/chipotle concentrate, garlic, oregano and bay leaves. Contains shellfish, milk, soy and gluten. Dairy. Premium.
Slow Cooked Mexican Street Corn Soup
$6.25-7.25
Spicy Kimchi Soup
$5.25-6.25
Korean red pepper, gochujang, ginger, sesame oil, scallions, garlic, cabbage, tofu, mushrooms, vegetarian base, aji mirin, tarmari, salt and food thickener. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
Spicy Lemon Chickpea & Tomato Soup
$5.25-6.25
Celery, onions, chickpeas, red devil hot sauce, vegetarian base, lemon juice, potatoes, black pepper, scallions, chickpeas, tomatoes, bay leaves and fresh garlic. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
Spicy Pumpkin Bisque
$5.25-6.25
Pumpkin, celery, onions, coconut milk, fresh garlic, bay leaves, nutmeg, cinnamon, vegetarian base, ginger puree, agave, brandy, cayenne pepper and black pepper. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
Steak Santa Fe Fajita
$5.25-6.25
Onions, celery, garlic, thyme, oregano, bay leaves, dark chili powder, ground cumin, tomatoes, tomato paste, sugar, chipotle concentrate, peppers, fresh cilantro, black beans, beef base, corn and food thickener. Contains milk. Gluten-free. Low-fat.
Sweet & Sour Cabbage Soup
$5.25-6.25
Onions, garlic, paprika, tomato, cider vinegar, cabbage, vegetarian base, brown sugar, smoked paprika, red pepper flakes, cinnamon, liquid smoke and tomato paste. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
Sweet Potato & Corn
$5.25-6.25
Celery, onions, vegetarian base, nutmeg, cinnamon, vanilla, bay leaves, cayenne pepper, heavy cream, brandy, ginger, sweet potatoes, garlic, sugar, spice and grilled corn. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
Sweet Potato Corn Chowder
$6.25-7.25
Three Bean Chili Poblano, Wheat Berry & Kale Soup
$6.25-7.25
Ground tomato, diced tomato, beans (black, red kidney, white), wheat berries, celery, kale, peppers, onions, tomato paste, vegetable base, sugar, chipotle flavor concentrate, cilantro, cumin, chili powder, garlic, oregano, thyme and bay leaves. Contains wheat, soy and gluten. Vegetarian. Vegan. Low-Fat. Premium.
Three Bean Chili with Cauliflower
$6.25-7.25
Onions, celery, oregano, bay leaves, thyme, chili powder, fresh garlic, ground cumin, tomato, tomato paste, vegetarian base, sugar, red beans, white beans, black beans, chipotle concentrate, cilantro, black pepper, mixed peppers and cauliflower. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat. Premium.
Three Bean Poblano Chili
$6.25-7.25
Onions, celery, oregano, bay leaves, thyme, chili powder, fresh garlic, ground cumin, tomato, tomato paste, vegetarian base, sugar, red beans, white beans, black beans, chipotle concentrate, cilantro, black pepper, oil and poblano. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat. Premium.
Tomato & Wild Mushroom Soup
$5.25-6.25
Ground tomato, diced tomato, mushrooms (button, portobello, porcini and enoki), celery, onions, sugar, tomato paste, vegetarian chicken base, mushroom base, garlic, basil, crushed red pepper and bay leaves. Contains soy, milk, gluten. Vegetarian. Dairy.
Tomato Cheddar Soup
$5.25-6.25
Tomato, heavy cream, ground tomato, cheddar cheese, tomato, paste, celery, onions, sugar, vegetarian vegetable base, basil, garlic, crushed red pepper and bay leaves. Contains milk and soy. Vegetarian. Gluten-free. Dairy.
Tomato Crab Soup
$6.25-7.25
Ground tomato, heavy cream, diced tomato, crab meat, celery,crab base, tomato paste, onions, sugar, basil, garlic, black pepper, oregano, thyme, crushed red pepper, bay leaves. Contains milk, shellfish and fish. Gluten-free. Dairy. Premium.
Tomato Florentine
$5.25-6.25
Celery, onions, fresh garlic, tomato paste, heavy cream thyme, oregano, bay leaves, sugar, red pepper flakes, vegetarian base, spinach, fresh basil, tomatoes and black pepper. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
Turkey Pot Pie Soup
$6.25-7.25
Celery, onions, bay leaves, thyme, diced turkey, mushroom, white wine, heavy cream, turkey base, parsley, pearl onions, carrot, peas, tomatoes and food thickener. Contains milk. Gluten-free. Dairy. Premium.
Vegan Chili with Beyond Meat
$5.25-6.25
Whole tomatoes, black beans, beyond meat, corn, onions, celery, tomato paste, soybean oil, sugar, vegetarian base, chipotle peppers, chili powder, ground cumin, chipotle chili flavor concentrate, oregano, bay leaves, cilantro and garlic. Contains soy and gluten. Vegetarian. Vegan. Low-fat.
Vegan Romanesco & Coconut Milk Soup
$5.25-6.25
Celery, onions, Romanesco, vegetarian base, potato, fresh garlic, turmeric, bay leaves, black pepper, onion granulated, coconut milk and parsley. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
Vegetarian Chili
$6.25-7.25
Tomatoes, la morena chipotle, onion, celery, black beans, tomato paste, bay leaves, vegetarian base, sugar, chili powder, cumin, chipotle concentrate, oregano, grilled corn, cilantro, garlic and beyond meat chicken. Contains gluten and soy. Vegetarian. Vegan. Gluten-free. Low-fat. Premium.
Vegetarian Gumbo
$5.25-6.25
Okra, tomato paste, celery, peppers, summer squash, vegetarian base, onions, paprika, garlic, hickory smoke concentrate, oregano, thyme and bay leaves. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
Vegetarian Lentil
$5.25-6.25
Lentils, vegetarian base, celery, onions, tomato paste, garlic chili sauce, garlic, black pepper, granulated garlic, granulated onion and bay leaves. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
Vegetarian Minestrone
$5.25-6.25
Celery, onions, fresh garlic, bay leaves, oregano, thyme, vegetarian base, tomato paste, tomatoes, red kidney beans, mixed peppers, sugar, parsley, red pepper flakes, yellow squash, green peas, green squash and ditalini pasta. Vegetarian. Vegan. Low-fat.
White Bean, Chicken Sausage & Broccoli Rabe
$6.25-7.25
White beans, chicken sweet Italian sausage, broccoli rabe, diced tomato, celery, onions, garlic, thyme, fennel, crushed red pepper, parsley, black pepper and bay leaves. Gluten-free. Low-fat. Premium.
Wild Mushroom, Swiss Chard & Chicken Sausage
$6.25-7.25
Celery, onions, white beans, tomato, mushroom, chicken base, sugar, bay leaves, black pepper, chipotle (la morena), fresh garlic, pepper flakes, fennel, chicken sausage, napa cabbage, rainbow Swiss chard, butternut squash and sweet potato. Gluten-free. Low-fat. Premium.
Yukon Golden Potato & Cheddar
5.25-6.25
Celery, onions, vegetarian base, heavy cream, turmeric, cheddar cheese and potatoes. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
$Seasonal
Char-Grilled Thai Chicken Salad
$12.49
Romaine hearts, baby kale, red cabbage, shredded green papaya, carrots, crispy wontons, cilantro, scallions and peanuts with soy ginger dressing.
Summer Thai BBQ'D Sandwich
$9.99
Char-grilled Thai chicken thighs with shredded green papaya, carrots, red cabbage and cilantro with a spicy feta spread on a pita bread.
Chicken Satay Grain Bowl
$12.99
Char-grilled chicken thighs, healthy ancient grain medley, baby kale, shredded green papaya and red cabbage, topped with crispy wontons with a kimchi sauce.
Thai Chicken & Green Papaya Side Salad
$6.00
Healthy ancient grain medley, shredded papaya and peanuts in a soy ginger dressing.
Blackened Salmon Grain Bowl
$13.49
Roasted cauliflower, roasted sweet potato, corn, cilantro and crispy onions with drizzle of jalapeno aioli.
Mediterranean Salmon Salad
$13.49
Crispy romaine-mixed baby greens, blackened salmon, feta cheese, Kalamata olives, melted tomatoes, cucumbers pita chips, red onions and citrus shallot vinaigrette.
Godfather Panini
$9.99
Crispy chicken, prosciutto di Parma, fresh mozzarella, melted tomatoes, baby arugula and Parmesan cheese with a drizzle of aged balsamic and extra virgin olive oil on stirato bread.
Carne Taco Pasta
$10.99
Taco spiced beef, shredded cheddar and Jack cheese, caramelized onions, roasted red peppers, cilantro and tortilla strips with beef meat sauce.
Chicken Torta
$9.99
Cholula apricot glazed chicken thighs, caramelized onions, Gruyere cheese, red cabbage slaw with jalapeno aioli.
Mexicana Chicken Bowl
$12.79
Cholula apricot glazed chicken thighs, kale, roasted beets, Gruyere cheese, grilled corn, tajin cashews, scallions, and jalapeno slaw.
Spicy Apricot Chicken Salad
$12.79
Cholula apricot glazed chicken thighs, kale, red cabbage, grilled corn, pico de gallo, beets, tajin cashews, Gruyere cheese, and extra-virgin olive oil with a splash of lime.
Quinoa Side Salad
4.95
Quinoa, grapes, shredded apples, feta cheese, scallions, tajin cashews with ancho chili-infused extra-virgin olive oil.
$Chef's Sandwiches
(Made To Order) Cafe metro's award wining sandwich have become the staple of New York's lunch on the go.Fiesta Chicken Sandwich
$9.95
Chicken cutlet, bacon, avocado, cheddar cheese, tomatoes and chipotle aioli.
Old School Sandwich
$9.95
Pastrami, Swiss cheese, cole slaw and Russian dressing.
Pepper Joe Sandwich
$9.95
Shaved roasted beef, caramelized onions, roasted poblano peppers, sun-dried tomatoes, pepper Jack cheese and roasted garlic aioli.
Italian Submarine Sandwich
$9.95
Cappicola ham, Genoa salami, provolone, red onions, hot peppers, lettuce, oil and vinegar.
French Melt Sandwich
$9.95
Ham, Gruyere cheese, apple slices and grain mustard.
Crispy Chicken BLT
$9.95
Swiss cheese, bacon, lettuce, tomato and chipotle aioli.
Gondola Sandwich
$9.95
Roasted turkey breast, provolone, roasted peppers, red onions, tomato and lettuce with pesto mayo.
Chicken Calabrese
$9.95
Pesto, grilled chicken, Italian plum tomatoes, roasted peppers and fresh mozzarella.
Chicken Adobo Melt
$9.50
Adobo chicken, pepper Jack cheese, pico de gallo, and Sriracha mayo.
Chicken Shawarma Sandwich
$9.50
Tomato, cucumbers, pickled onions, and yogurt sauce on laffa bread.
Classic Tuna Melt
$9.50
Tuna, melted cheddar and tomato.
Lobster Roll Sandwich
14.95
Lobster and herb mayo on a brioche roll.
$Hot Pressini Melts
Our hot pressinis are toasted to perfection.Smoked Turkey and Cheddar Pressini
$9.75
Avocado, tomato and chipotle aioli on a sesame hero.
Cajun Chicken Pressini
$9.75
Pepper Jack cheese, roasted peppers, onions and chipotle pepper spread served on an onion and pepper ciabatta.
Chicken Calabrese Pressini
$9.75
Pesto grilled chicken, Italian plum tomatoes, roasted peppers, and fresh mozzarella served on a pesto-cheese ciabatta.
Chicken Parmigiana Pressini
$9.75
Pan-fried cutlet with pomodoro sauce, fresh mozzarella and Parmesan cheese served on a sesame hero.
Metro Steak and Cheese Pressini
$9.75
Sirloin steak with sauteed peppers, onions, mushrooms, and provolone cheese with roasted garlic aioli served on onion-cheese foccacia.
Turkey Cuban Pressini
9.75
Smoked turkey, ham, sliced pickles, Swiss cheese and Russian dressing served on a sesame hero.
$Pita Classics
Low-fat and low-cal pita sandwiches. Served in a pita made from stone-ground whole wheat and baked fresh daily.Tuna Salad Pita
$9.75
Low-fat mayo, lettuce and tomatoes.
Vegetarian Pita
$8.50
Avocado, tomatoes, sprouts, carrots, and lettuce with chipotle pepper spread. Served in a pita made from stone-ground whole wheat and baked fresh daily.
California Turkey Pita
$9.75
Smoked turkey, avocado, cucumbers, tomatoes, sprouts and lemon-herb dressing.
Fresh Turkey Pita
9.75
Tomatoes, low-fat mayo and cracked black pepper.
$Create Your Own
Salads, Sandwiches, and Pasta.Create Your Own Sandwich
$9.95
Create your own sandwich sensation using the best quality meats, farm fresh cheese and artisanal breads.
Create Your Own Pasta
$8.50
Fresh, homemade sauces, the best quality of pasta and market-fresh ingredients in every dish.
Create Your Own Salad
4.75
$Quesadillas
Filled with melted cheese, garden-fresh roasted peppers, caramelized onions, poblano chiles, and scallions. Served with sour cream and our homemade salsa.Cheese Quesadilla
$8.75
Classic with 3 types of cheese.
Santa Fe Wild Mushroom Quesadilla
$9.25
With roasted mushrooms.
Chicken Habanero Quesadilla
$9.25
Chipotle spiced BBQ chicken.
Spicy Shrimp Quesadilla
$9.75
Chili rubbed rock shrimp.
Pulled Brisket Quesadilla
8.95
Chipotle-spiced BBQ. Filled with melted cheese, garden-fresh roasted peppers, caramelized onions, poblano chiles, and scallions. Served with sour cream and our homemade salsa.
$Healthy Grain Bowls
Served over brown rice or quinoa. Kale and healthy ingredients provide you with a tasty vitamin rich dish.Athens Bowl
$10.75
Kalamata olives, feta cheese, tomatoes, chick peas and scallions with roasted garlic vinaigrette. Vegetarian.
Vegan Energy Bowl
$10.75
Smoked tofu, broccoli, mushrooms, scallions and brussels sprouts in a sweet chili sauce. Vegan.
King Creole Bowl
$11.75
Grilled chicken, chicken chorizo, tomatoes, green peppers and roasted onions in a jambalaya sauce.
The Tango Bowl
$11.75
Grilled chicken, kidney beans, scallions, cilantro and red peppers in a chimichurri sauce.
Chicken Fiesta Bowl
$11.75
Chicken, corn, tomatoes, kidney beans, cilantro and tortilla strips in a chipotle vinaigrette.
Ancho Chili Shrimp Bowl
12.99
Choice of brown rice or quinoa with grilled shrimp, Mexican corn, tomato relish, cotija cheese, kale and avocado with ancho chili dressing.
$Sweet Treats
Cookies
$3.25
Decadent Brownies
$4.50
Rice Krispy Treats
$3.25
Chocolate Pudding
$3.50
Rice Pudding
$3.50
NY Cheesecake
$6.25
Chocolate Mousse Cake
$6.25
Tiramisu
$6.25
Orange
$1.00
Banana
$0.65
Apple
$1.00
Fruit Salad
$4.75
Mixed Berries Compote
$3.95
Honey Dew
$4.75
Bircher Muelsi Parfait
$4.25
Mixed Berries Side Salad
$5.99
Menu for Cafe Metro is provided by findrestaurantmenu.com
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