Breakfast
Buttermilk Pancakes
$5.29
Challah French Toast
$5.29
Hot Oatmeal Bar
$3.29-3.89
Homemade Granola & Yogurt Parfait
$4.29-3.29
Fresh Fruit Salad
$3.99
Bagels
$1.29
plain bagel, poppy bagel, onion bagel, sesame bagel, cinnamon raisin bagel, everything bagel, salt bagel, whole wheat bagel
Muffins
$2.19
Fat Free Muffins
$2.19
Croissants
$2.49-2.19
almond, chocolate, strawberry cheese
Danish
$2.69
Pound Cake
2.79
$Eggs & Omelettes
Two Egg Sandwich
$2.99
Two Eggs & Bacon Sandwich
$3.99
Western Omelette Sandwich
$4.09
Cheese Omelette Sandwich
$4.09
Veggie Omelette Sandwich
$4.09
Two Eggs Any Style Platter
$4.29
with potatoes & toast.
Create Your Own Omelette Platter
$5.49
omelette choice: 3 eggs - 3 fillings only
Create Your Own Omelette Platter
$5.99
omelette choice: 5 egg whites - 3 fillings
Create Your Own Omelette Platter
omelette toss-ins: bell peppers, broccoli, mushrooms, onions, scallions, tomatoes
Create Your Own Omelette Platter
omelette cheese options: american cheese, swiss cheese, cheddar cheese, feta cheese
Create Your Own Omelette Platter
toast choice: white toast, whole wheat toast, seeded rye toast
Breakfast Sides
2.99
side of ham, side of sausage, side of bacon, side of homefries, side of turkey bacon, side of turkey
$Sandwich Of The Month
Chicken Tinga Torta
7.99
pulled chicken chipotle, tomato sauce, black bean puree, avocado & queso fresco
$Create Your Own
Create Your Own Pasta
$6.29
we start with fresh homemade sauces, the best quality barilla pasta and market fresh ingredients.
Create Your Own Pasta
choose your pasta: linguine (long thin pasta), penne
Create Your Own Pasta
$1.00
choose your pasta: whole wheat
Create Your Own Pasta
select your favorite sauce: alla vodka sauce, tomato basil sauce, alfredo romano sauce, arrabbiata sauce, fresh basil pesto sauce
Create Your Own Pasta
$0.50
add your favorite ingredients: sweet peas, chopped tomatoes, carmelized onions, kalamata olives, roasted peppers, broccoli florets, sun dried tomatoes, roasted zucchini, roasted eggplant, parmesan cheese
Create Your Own Pasta
$1.00
add your favorite ingredients: baby bello mushrooms, fresh mozzarella cheese, marinated artichokes
Create Your Own Pasta
$2.25
add your favorite ingredients: grilled chicken, crispy chicken
Create Your Own Pasta
$2.95
add your favorite ingredients: spicy shrimp
Create Your Own Sandwich
$7.99
choose your meat, choose your cheese and choose 3 toppings
Create Your Own Sandwich
$2.00
create your own sandwich meats: chopped egg salad, dolphin free tuna salad, imported genoa salami, smoked ham, roasted turkey, rosemary grilled chicken, chicken cutlet, top round roast beef, smoked turkey, pastrami
Create Your Own Sandwich
create your own sandwich bread options: kaiser roll, pita pocket, rye bread, whole wheat bread, whole wheat wrap, regular wrap
Create Your Own Sandwich
$1.00
create your own sandwich bread options: ciabatta, italian hero
Create Your Own Sandwich
create your own sandwich cheese options: cheddar, pepperjack, provolone, swiss
Create Your Own Sandwich
$0.50
create your own sandwich toppings: caramelized onions, cucumbers, hot peppers, oven dried tomatoes, peppadews, pickles, poblano peppers, roasted peppers, shaved red onions, tomatoes
Create Your Own Sandwich
create your own sandwich delicious add-ons: shredded lettuce (complimentary)
Create Your Own Sandwich
$1.00
create your own sandwich delicious add-ons: avocado
Create Your Own Sandwich
$1.50
create your own sandwich delicious add-ons: bacon
Create Your Own Sandwich
make it hot: cold or hot
Create Your Own Sandwich
create your own sandwich sauce choice: chipotle aioli, deli mustard, honey mustard, mayonnaise, oil & vinegar, pesto mayo, russian dressing, dry-no dressing
Create Your Own Salad
$9.49-8.49
select your favorite greens, toss-ins, cheeses, main ingredients and dressing.
Create Your Own Salad
create your own salad greens choice: crispy romaine, organic field greens, baby spinach, kale
Create Your Own Salad
$2.75
choose one main ingredient: dolphin free tuna salad, grilled chicken, smoked turkey, dolphin free albacore tuna (no mayo), cajun chicken, buffalo chicken, crispy chicken, thai chicken, spicy shrimp, baked tofu
Create Your Own Salad
$1.00
choose two premium ingredients: mozzarella, fresh avocado, marinated artichokes, bacon bits, baby bello mushroom, romano cheese, egg whites, boiled egg, feta cheese, cheddar cheese, blue cheese, walnuts, almonds, sundried tomato, edamame, craisins, brussels sprouts
Create Your Own Salad
$0.50
choose any six toppings: chick peas, sunflower seeds, croutons, mushrooms, scallions, kidney beans, red onions, sweet corn, sliced beets, chopped tomatoes, roasted peppers, carrots, red bell peppers, broccoli, kalamata olives, cucumber, sweet peas, mandarin orange, sprouts, sesame noodles, raisins
Create Your Own Salad
add croutons
Create Your Own Salad
select your favorite dressings: balsamic vinagrette, honey balsamic vinaigrette, carb-free roasted garlic, fat-free raspberry vinaigrette, low-fat honey dijon dressing, caesar dressing, sesame ginger dressing, fat-free lemon herb dressing, low-fat peppercorn ranch dressing, blue cheese dressing, extra virgin olive oil, aged balsamic vinegar, fresh lemon juice, oil & balsamic vinegar, oil & red wine vinegar, catalina french dressing, chipotle vinaigrette, red wine vinegar, thousand island dressing, smokey russian, southwest caesar dressing
Create Your Own Salad
dressing placement: dressing mixed in, dressing on the side
Create Your Own Salad
$0.50
extra dressing: side of balsamic vinaigrette, side of sesame ginger dressing, side of catalina french dressing, side of creamy peppercorn dressing, side of fat free lemon herb dressing, side of low fat honey dijon dressing, side of fat free raspbery dressing, side of low fat caesar dressing, side of oil & balsamic vinegar, side of oil & red wine vinegar, side of virgin olive oil, side of balsamic vinegar, side of red wine vinegar, side of low fat ranch, side of southwest caesar dressing
Create Your Own Salad
fresh lemon wedges
Create Your Own Salad
$1.69
recommended add-ons: bottled water
Create Your Own Salad
$1.99
recommended add-ons: snapple (lemon tea), snapple (peach tea), coke (bottle), diet coke (bottle)
Create Your Own Salad
$4.99
recommended add-ons: tropical breeze smoothie, strawberry banana blast smoothie
Create Your Own Salad
$3.29
recommended add-ons: yogurt parfait (vanilla)
Create Your Own Salad
$3.99
recommended add-ons: mixed fruit salad
Create Your Own Salad
5.99
recommended add-ons: dolphin free tuna salad, cape cod turkey salad
$Healthy Grain Bowls
The Tango Bowl
$9.99
chicken, kale, red beans, cilantro, red peppers & scallions in a chimichurri sauce
Veg'n Tikka Masala Bowl (Vegan)
$9.29
kale, roasted cauliflower, red peppers, scallions, peas, eggplant & cilantro in a tikka masala sauce
King Creole Bowl
$9.99
chicken, kale, green peppers, chicken chorizo, tomatoes & roasted onions in a jambalaya sauce.
The Vegivore Bowl
9.29
vegan. smoked tofu, kale, broccoli, scallions, mushrooms & brussels sprouts in a sweet chili sauce.
$Chef Designed Salads
Shanghai Shrimp Salad
$8.49
organic spinach, roasted shrimp, carrots, cucumber, tomato, red onions & sesame noodles. we recommend our new sesame ginger dressing.
Santa Fe Chicken Salad
$7.99
romaine lettuce, cajun chicken, avocado, jack & cheddar cheese, fresh corn, tomatoes, red onions & tortilla chips. we recommend our smokey russian dressing.
Metro Steak Salad
$7.99
romaine lettuce, grilled steak, herbed croutons, roasted red peppers, parmigiano cheese, tomato & fried onions. we recommend our classic blue cheese dressing. we recommend our classic blue cheese dressing.
Southwest Chicken Caesar Salad
$7.99
romaine lettuce, crispy chicken, herbed croutons, parmigiano cheese. we recommend our southwest caesar dressing.
Aegan Shrimp Salad
8.49
romaine lettuce, roasted shrimp tomatoes, red onions, cucumbers, feta cheese & kalamata olives. we recommend red vinegar & extra virgin olive oil.
$Entree Salads
Korean BBQ Chicken Salad
$8.99
cucumbers, radish, carrots, red cabbage, diced red peppers, cilantro, napa cabbage, kale, sesame seeds, scallions, sriracha dressing.
Herb Grilled Salmon Salad
$9.99
with quinoa, cauliflower, tabbouleh & rosemary garlic vinaigrette
Caesar Salad
$3.99
Garden Salad
$3.99
Mediterranean Grill Salad
$7.79
grilled vegetables, hummus, eggplant salad and toasted pita points
Bistro Salad
$7.99
blue cheese, caramelized pears, raisins, grapes, candied walnuts & field greens with white wine vinaigrette
Grilled Chicken Caesar Salad
$7.99
grilled breast of chicken over our crisp caesar salad
Greek Salad
7.99
crisp lettuce, feta cheese, stuffed grape leaves, tomato & kalamata olives
$Seasonal Entree Salad
Sriracha Crunch Salad
8.49
romaine, crispy chicken, broccoli, carrots, beets, red onions, mint, pita chips, creamy sriracha
$Seasonal Side Salad
Spicy Quinoa & Chick Pea Side Salad
3.99
with feta, walnuts, celery, red peppers, parsley in a lemon vinaigrette
$Hearty Healthy Side Salads
Lemon Chick Pea Salad
$3.99
lf, v
Spicy Sesame Ginger Thai Noodles Salad
$3.99
Spicy Southwest Pasta Salad
$3.99
wagon wheels with southwestern dressing.
Santorini Salad
$3.99
feta, olives, artichokes, grape tomatoes
Santa Fe Chicken Salad
$4.99
corn, black beans & scallions
Egg Salad
$4.99
farm fresh eggs, dill & mayo
Grilled Tofu & Edamame Salad
$5.29
with sesame sweet chili sauce
Lemon Braised Kale Salad
$5.29
sauteed onions, garlic & black eyed peas
Organic Quinoa Salad (Keen-Wa)
$3.99
raisins, chick peas & mint
Cape Cod Turkey Salad
$5.99
toasted almonds & dill
Dolphin Free Tuna Salad
6.29
made with dolphin free tuna, celery & mayo
$Hearty Healthy Side Salads
Soup & Half Sandwich
8.29-9.29
no substitutions.
$Hot Pressinis And Quesadillas
Fresh Turkey BLT Pressini
$7.49
carved turkey, hickory smoked bacon, cheddar cheese, lettuce, tomato and dijonnaise.
Chicken Calabrese Pressini
$7.49
pesto grilled chicken, italian plum tomato, roasted peppers and fresh mozzarella.
Cajun Chicken Pressini
$7.49
pepperjack cheese, roasted peppers, onions and chipotle pepper spread.
Turkey Cuban Hot Sandwich
$7.59
smoked turkey, prociutto, sliced pickles, swiss cheese and russian dressing.
Eggplant Milanese Hot Sandwich
$7.29
italian eggplant with pesto-ricotta, mozzarella cheese, & melted tomatoes.
Roast Beef Parisienne Hot Sandwich
$7.59
crisp red onion rings, cheddar cheese and zesty bistro sauce in an onion pocket.
Chicken Parmigiana Hot Sandwich
$7.59
pan-fried cutlet with pomodoro sauce, fresh mozzarella and parmesan cheese.
Cheese Quesadilla
$6.99
the classic cheese with three types of cheese.
Chicken Habanero Quesadilla
$7.79
chipotle spiced bbq chicken.
Sante Fe Wild Mushroom Quesadilla
$7.29
fire roasted tomatoes.
Roasted Shrimp Quesadilla
$8.29
roasted shrimp, shredded jack cheddar, roasted poblano peppers & onions
Metro Steak & Cheese
7.49
sirloin steak, sauteed peppers, onions, mushrooms & provolone cheese with roasted garlic aioli
$Signature Sandwiches
Dolphin Free Tuna Salad Cutting Edge
$7.29
with vine ripe tomatoes lettuce on seven grain baguette.
Tuscan Chicken
$7.59
roasted peppers, mesculing & artichoke aioli in an olive pocket.
Prosciutto Di Parma
$7.59
fresh mozzarella, roasted pepper aioli and fresh basil on a baguette.
Bistro Roast Beef
$7.59
crisp red onion rings, cheddar cheese and zesty bistro sauce in an onion pocket.
Fresh Roasted Turkey
$7.59
cranberry-orange relish, leaf lettuce and herb dressing on seven grain health bread.
Smoked Turkey & French Brie
$7.59
with pear slices, watercress and grain mustard on black russian bread.
Italian Submarine
7.59
genoa, cappicola, prosciutto, provolone, onions, hot peppers, lettuce, oil and vinegar on a hero.
$Pitas And Wraps
Vegetarian Pita
$6.99
avocado, tomatoes, spouts, carrots and lettuce with chipotle peper spread
California Turkey Pita
$7.29
smoked turkey, avocado, cucumber, tomato and sprouts and lemon herb dressing.
Dolphin Free Tuna Salad Pita
$7.29
tuna salad with low fat mayo, lettuce and tomato.
Fresh Turkey Pita
$7.29
fresh turkey, tomato, low fat mayo and cracked black pepper.
Buffalo Chicken Wrap
$7.59
spicy chicken, blue cheese, carrots and celery in a southwest wrap.
Chicken Vera Cruz Wrap
$7.59
grilled chicken, with avocado, bean and corn salad with lettuce in a black bean wrap.
Chicken Caesar Wrap
$7.59
grilled chicken, tossed with romaine hearts and tossed in a caesar dressing in an herb wrap.
Cape Cod Turkey Salad
7.59
free range white meat turkey salad, cranberries, almonds & ginger on seven grain bread
$Fire Kissed 1/2 Lb. Burgers
Hamburger
$8.49
Blue Cheese Burger
$9.49
Cheddar Burger
$9.49
Bacon Burger
$9.49
Mushroom Burger
9.49
$Soup Of The Day
Chicken Noodle (LF)
3.49-4.69
$Daily Hot Entrees
Grilled Salmon
$11.99
Chicken Marsala
$10.99
Chicken Parmesan
10.99
parmesan herb crusted cutlet, fresh mozzarella and pomodoro sauce.
$Brick Oven Pizza
Available From 10:30am-Close. Personal Size Thin Crust Pizzas Hand Stretched By Our Pizzaiolo, And Fire-Kissed In Our Woodstone Oven. Pizza Toppings: Pepperoni, Salami, Chicken, Tomatoes, Olives, Mushrooms, Peppers, Sautéed Onions, Broccoli, ArtichokesPersonal Cheese Pizza
$6.99
with tomato sauce & mozzarella
Personal Margherita Pizza
$7.49
tomatoes, buffalo mozzarella and fresh basil.
Personal Pepperoni Pizza
$7.49
pepperoni, mozzarella and tomato sauce.
Personal Wild Mushroom Pizza
$7.49
assorted mushrooms with tomato, parmesan and mozzarella.
Personal Primavera Pizza
$7.49
asparagus, mushooms, onions, tomato, pecorino romano, and parmesan cheese.
Personal Quattro Formaggi Pizza (No Sauce)
$7.49
no sauce. fontina, mozarrella, parmesan, and gorganzola cheeses.
Personal Rustica Pizza
$7.49
grilled chicken, roasted peppers, onions, fontina & mozzarella
Personal Americano Pizza
$7.49
grilled chicken cutlet, mushrooms, onions, jack cheese and bbq sauce.
Personal Giuseppe Pizza
$7.49
hot and mild italian sausage with tri-color peppers and onions.
Personal Pollo Loco Pizza
7.49
$Starters
French Fries
$3.50
Onion Rings
$3.50
Buffalo Wings
$6.99
with celery and blue cheese.
Mozzarella Sticks
$6.99
with marinara sauce.
Chicken Fingers
6.99
6 chicken fingers with honey mustard.
$Fresh Fruit Smoothies
Strawberry Banana Blast Smoothie
red, ripe strawberries and bananas.
Tropical Breeze Smoothie
mango, guava and pineapple.
Berry Crush Smoothie
strawberry. raspberry and blueberry.
Fuzzy Monkey Smoothie
peaches and bananas.
Desserts And Fruit
Giant Cookie
$2.59
chocolate chunk, honey oatmeal raisin, black & white, peanut butter
Brownie
$3.99
oreo cookie, peanut butter, caramel, walnut, chocolate decadence
NY Cheesecake
$5.29
Chocolate Cake
$5.29
Home-Made Rice Pudding
$2.99
Strawberry Jello
$2.59
Mixed Fruit Salad
$3.99
Pineapple Salad
$3.99
Honeydew Melon
$3.99
Cantaloupe
$3.99
Green Apple
$1.00
Apple
$1.00
Banana
$0.65
Croissant
$2.19-2.49
almond, chocolate, strawberry cheese
Danish
cheese, blueberry, apple turnover, cinnamon bun, chocolate stick
Pound Cake
$2.79
double chocolate, marble, iced lemon, plain
Homemade Granola & Yogurt Parfait
$3.29-4.29
blueberry, strawberry, vanilla
Krispy Treat
$2.99
rice krispy treat, chocolate rice krispy, black & white rice krispy
Sliced Oranges
3.99
$Snacks
Wasabi Peas
$2.99
Oriental Mix
$2.99
Gummy Bears
$2.25
Swedish Fish
$2.25
Pistachio
$2.99
Whole Fruit
$1.00
red apple, orange
Whole Fruit
$1.25
green apple
Whole Fruit
$0.65
banana
Whole Fruit
$4.95
misc.
Jello
$2.59
Sugar Free Jello
$2.59
Fresh Fruit, Home-Made Granola & Yogurt Parfait
$3.29-4.29
delicious crunchy honey granola served with non-fat yogurt and fresh seasonal berries.
Dannon Yogurt
$2.25
blueberry, vanilla, strawberry
Dannon Yogurt (Light & Fit)
$2.25
Multi-Grain Soy Chips
$1.79
Rice Works-Gluten Free Rice Chips
$1.49
Rold Gold Pretzels
$1.00
Chips
$1.00
Soy Crisps
$1.79
cheddar, sea salt
Cape Cod Chips
$1.00
Mixed Nuts
$2.99
Greek Yogurt
2.99
$Cold Beverages
Iced Coffee
$2.39-2.69
Flavored Iced Coffee
$2.69-3.09
Decaf Iced Coffee
$2.39-2.69
Iced Tea
$2.69-3.09
Iced Latte
$3.59-4.09
Iced Cappuccino
$4.49-3.59
Iced Mochaccino
$3.79-4.29
Lemonade
$2.49-2.89
Fresh-Squeezed Orange Juice
$2.99-3.99
Tropicana Juice
$2.69
Canned Soda
$1.25
coke, diet coke, sprite, diet sprite, gingerale, seltzer
Bottled Soda
$1.99
coke, diet coke, ginger ale, diet dr. pepper, dr. pepper, fanta (orange flavor), sprite, sprite zero
Bottled Water
$2.59-1.69
Snapple
$1.99
lemon iced tea, diet lemon iced tea, peach, diet peach iced tea, raspberry iced tea, diet raspberry iced tea, green tea metabolism, diet green tea metabolism
Quart Of Regular Milk
$2.55
Quart Of Half & Half
$3.99
Quart Of 2% Milk
$2.55
Quart Of 1% Milk
$2.55
Soy Milk
$5.99
Quart Of Skim Milk
2.55
$Hot Beverages
Cafe Metro Roast Coffee
$1.69-2.29
Pure-Water Decaf Coffee
$1.69-2.29
Flavored Coffee
$1.69-2.29
Brewed Leaf Tea
$2.29-1.99
Cappuccino
$3.39-4.39
Latte
$3.39-4.39
Cafe Au Lait
$2.89-3.59
Hot Chocolate
$3.29-2.29
100% milk.
Espresso
$2.29-2.79
regular sugar, sweet & low, equal, honey
Menu for Cafe Metro is provided by findrestaurantmenu.com
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