Breakfast Buffet
Monday-Friday: Until 10:30am.Buttermilk Pancakes
$4.79
Buttermilk Pancakes
$1.30
meat add ons - griddle/platters: ham, bacon, pork sausage.
Buttermilk Pancakes
$1.50
meat add ons - griddle/platters: beef sausage, turkey sausage
Buttermilk Pancakes
$0.75
meat add ons - griddle/platters: hard boiled egg
Buttermilk Pancakes
$1.00
pancake choice: whole wheat pancakes
Challah French Toast
$4.79
Challah French Toast
$1.30
meat add ons - griddle/platters: ham, bacon, pork sausage.
Challah French Toast
$1.50
meat add ons - griddle/platters: beef sausage, turkey sausage
Challah French Toast
$0.75
meat add ons - griddle/platters: hard boiled egg
Hot Cereal
$3.99-3.19
served with two complimentary toppings.
Hot Cereal
$0.50
two free toppings: fresh fruit, bananas, raisins, granola, honey, cinnamon , brown sugar.
Hot Cereal
hot cereal option: hearty oatmeal, cream of wheat.
Homemade Granola & Yogurt Parfait
$3.19-4.19
delicious crunchy honey granola served with non-fat yogurt, fresh seasonal berries.
Homemade Granola & Yogurt Parfait
yogurt flavors: blueberry, strawberry, vanilla.
Fresh Fruit Salad
$3.49-4.99
Bagel
$1.29
bagel toppings: dry/no spread
Bagel
$2.09
bagel toppings: cream cheese
Bagel
$2.39
bagel toppings: fat free cream cheese
Bagel
bagels: plain bagel, poppy bagel , onion bagel, sesame bagel , cinnamon raisin bagel, everything bagel, salt bagel, whole wheat bagel.
Muffin
$1.99
muffins: corn, honey raisin bran, orange cranberry, apple cinnamon, banana walnut, blueberry, banana chocolate chip.
Fat Free Muffin
$1.99
fat free muffins: triple berry, fiber bran.
Croissant
$1.99
croissant choices: butter
Croissant
$2.29
croissant choices: chocolate, strawberry cheese, almond.
Croissant
$3.99
croissant choices: ham & cheese, turkey & swiss
Danish
$2.49
Pound Cake
$2.49
Greek Yogurt
$2.99
Hard Boiled Egg
$0.75
Banana
$0.65
Whole Apple
$1.00
Whole Orange
1.00
$Eggs & Omeletes
Monday-Friday: Until 10:30am. Extra Eggs: One Extra Egg White $0.75, Two Extra Egg Whites $1.50, Three Extra Egg Whites $2.25, One Extra Egg $0.50, Two Extra Egg $1, Three Extra Eggs $1.50.Two Eggs Sandwich
$3.19
Two Eggs Sandwich
$1.00
meat add ons - egg sandwiches: bacon, ham, pork sausage.
Two Eggs Sandwich
$1.50
meat add ons: beef sausage, turkey sausage
Two Eggs Sandwich
$0.75
breakfast cheese option: cheddar cheese, swiss cheese, american cheese, feta cheese.
Two Eggs Sandwich
$0.75
only egg whites.
Two Eggs Sandwich
egg sandwich bread choice: roll, bagel, wrap.
Western Omelette Sandwich
$4.49
made with 2 eggs.
Western Omelette Sandwich
$1.00
meat add ons - egg sandwiches: bacon, ham, pork sausage.
Western Omelette Sandwich
$1.50
meat add ons - egg sandwiches: beef sausage, turkey sausage
Western Omelette Sandwich
$0.75
breakfast cheese option: cheddar cheese, swiss cheese, american cheese, feta cheese.
Western Omelette Sandwich
$0.75
only egg whites.
Western Omelette Sandwich
egg sandwich bread choice: roll, bagel, wrap.
Cheese Omelette Sandwich
$4.49
made with 2 eggs.
Cheese Omelette Sandwich
$1.00
meat add ons - egg sandwiches: bacon, ham, pork sausage.
Cheese Omelette Sandwich
$1.50
meat add ons - egg sandwiches: beef sausage, turkey sausage
Cheese Omelette Sandwich
$0.75
only egg whites.
Cheese Omelette Sandwich
breakfast cheese choice: cheddar, swiss, american, feta.
Cheese Omelette Sandwich
egg sandwich bread choice: roll, bagel, wrap.
Veggie Omelette Sandwich
$4.49
made with 2 eggs.
Veggie Omelette Sandwich
$1.00
meat add ons - egg sandwiches: bacon, ham, pork sausage.
Veggie Omelette Sandwich
$1.50
meat add ons - egg sandwiches: beef sausage, turkey sausage
Veggie Omelette Sandwich
$0.75
breakfast cheese option: cheddar cheese, swiss cheese, american cheese, feta cheese.
Veggie Omelette Sandwich
$0.75
only egg whites.
Veggie Omelette Sandwich
egg sandwich bread choice: roll, bagel, wrap.
Veggie Omelette Sandwich
$1.50
meat add ons - egg sandwiches: beef sausage, turkey sausage
Three Egg Whites Sandwich
$3.99
Three Egg Whites Sandwich
$1.00
meat add ons - egg sandwiches: bacon, ham, pork sausage.
Three Egg Whites Sandwich
$0.75
breakfast cheese option: cheddar cheese, swiss cheese, american cheese, feta cheese.
Three Egg Whites Sandwich
egg sandwich bread choice: roll, bagel, wrap.
Two Eggs Any Style Platter
$4.49
with potatoes & toast.
Two Eggs Any Style Platter
choose your bread: pita pocket, kaiser roll, rye bread, italian hero, white bread, no bread, plain wrap, whole wheat wrap, whole wheat bread.
Two Eggs Any Style Platter
$1.00
choose your bread: ciabatta
Two Eggs Any Style Platter
$1.30
meat add ons - griddle/platters: ham, bacon, pork sausage.
Two Eggs Any Style Platter
$1.50
meat add ons - griddle/platters: beef sausage, turkey sausage
Two Eggs Any Style Platter
$0.75
meat add ons - griddle/platters: hard boiled egg
Two Eggs Any Style Platter
$0.75
breakfast cheese option: cheddar cheese, swiss cheese, american cheese, feta cheese.
Two Eggs Any Style Platter
$0.75
only egg whites.
Two Eggs Any Style Platter
cooking directions: scrambled, over easy, over medium, over hard, sunny side up, poached.
Chef Designed Salads
Recommended Add-Ons: Snapple (Lemon Tea) $1.99, Snapple (Peach Tea) $1.99, Coke (Bottle) $1.99, Diet Coke (Bottle) $1.99, Bottled Water $1.69, Miss Vickie's Simply Sea Salt Chips $1.25, Tropical Breeze Smoothie $4.29, Strawberry Banana Blast Smoothie $4.29, Yogurt Parfait (Vanilla) $3.19, Mixed Fruit Salad $3.49, Dolphin Free Tuna Salad $5.99, Cape Cod Turkey Salad $5.99.Seasonal Salads
$8.99-7.99
seasonal salads: kale caesar, sonoma cobb, toscana kale.
Santa Fe Chicken Salad
$7.99
romaine lettuce, cajun chicken, avocado, jack & cheddar cheese, fresh corn, tomatoes, red onions & tortilla strips. we recommend our smoky russian dressing.
Metro Steak Salad
$7.99
romaine lettuce, grilled steak, herbed croutons, roasted red peppers, parmigiano cheese, tomato, fried onion. we recommend classic blue cheese dressing
Shanghai Shrimp Salad
$7.99
baby spinach, herb grilled shrimp, carrots, cucumber, tomato, red onion & sesame noodles. we recommend our sesame ginger dressing
Southwest Chicken Caesar
$7.99
romaine lettuce, crispy chicken, herbed croutons, parmigiano cheese & southwest caesar dressing
Tuscan Chicken Salad
$7.99
arugula, grilled chicken, artichokes, kalamata olives, roasted red peppers, tomatoes, parmigiano cheese. we recommend our honey balsamic vinaigrette dressing.
Aegean Shrimp Salad
7.99
romaine lettuce, herb grilled shrimp, tomatoes, red onions, cucumber, feta cheese & kalamata olives. we recommend red vinegar & evoo.
$Half Soup & Half Sandwich
Served All Day. Soup Choices-Sandwich/Quiche Combo: Metro Chicken Noodle (LF), Tequila Shrimp Diablo (P) $1, Tuscan Grilled Vegetables (LF), Cream Of Broccoli (D), Crab & Corn Chowder (P) $1, Chicken Kale & Sun-Dried Tomatoes (LF), Vegetarian Two Peas (LF), Italian Wedding (LF), Curried Carrot & Wild Rice (LF), Potatoes & Cheddar Cheese (D), Turkey Chili (P,GF,LF) $1. Recommended Add-Ons: Snapple (Lemon Tea) $1.99, Snapple (Peach Tea) $1.99, Coke (Bottle) $1.99, Diet Coke (Bottle) $1.99, BottledSandwich & Lunch Combo
7.99-8.99
$Hot Pressinis And Quesadillas
Our Pressinis Are Served On Our Hand Stretched Foccacia Romana. Our Quesadillas Are Filled With Cheese, Roasted Peppers, Onions, Chiles And Scallions Recommended Add-Ons: Snapple (Lemon Tea) $1.99, Snapple (Peach Tea) $1.99, Coke (Bottle) $1.99, Diet Coke (Bottle) $1.99, Bottled Water $1.69, Miss Vickie's Simply Sea Salt Chips $1.25, Tropical Breeze Smoothie $4.29, Strawberry Banana Blast Smoothie $4.29, Yogurt Parfait (Vanilla) $3.19, Mixed Fruit Salad $3.49, Dolphin Free Tuna Salad $5.99, CapeThe Route 66 BBQ Chicken - Sandwich Of The Month
$7.50
southern bbq chicken with cheddar on an onion pocket
Metro Steak & Cheese Pressini Melt
$7.29
sirloin steak with sautéed peppers, onions, mushrooms and provolone cheese with a roasted garlic aioli.
Pressini Melt
pressini melt dipping sauce: honey dijon dipping sauce, chipotle pepper spread dipping sauce.
Fresh Turkey BLT Pressini Melt
$7.29
carved turkey, hickory smoked bacon, cheddar cheese, lettuce, tomato and dijonnaise.
Fresh Turkey BLT Pressini Melt
pressini melt dipping sauce: honey dijon dipping sauce, chipotle pepper spread dipping sauce.
Chicken Calabrese Pressini Melt
$7.29
pesto grilled chicken, italian plum tomato, roasted peppers and fresh mozzarella.
Chicken Calabrese Pressini Melt
pressini melt dipping sauce: honey dijon dipping sauce, chipotle pepper spread dipping sauce.
Cajun Chicken Pressini Melt
$7.29
pepperjack cheese, roasted peppers, onions and chipotle pepper spread.
Cajun Chicken Pressini Melt
pressini melt dipping sauce: honey dijon dipping sauce, chipotle pepper spread dipping sauce.
Turkey Cuban Sandwich
$7.29
smoked turkey, prosciutto, sliced pickles, swiss cheese and russian dressing.
Eggplant Milanese Sandwich
$7.29
italian eggplant, with pesto-ricotta, mozzarella and melted tomatoes.
Roast Beef Parisienne Sandwich
$7.29
crisp red onion rings, cheddar cheese and zesty bistro sauce in an onion pocket.
Chicken Parmigiana Sandwich
$7.29
pan-fried chicken cutlet with pomodoro sauce, fresh mozzarella and parmesan cheese.
Cheese Quesadilla
$6.79
the classic quesadilla with three types of cheeses.
Sante Fe Wild Mushroom Quesadilla
$7.49
fire roasted tomatoes.
Chicken Habanero Quesadilla
$7.49
chipotle spiced bbq chicken.
Spicy Shrimp Quesadilla
7.79
chili rubbed rock shrimp.
$Signature Sandwiches
Café Metro's Award Winning Sandwiches Have Become The Staple Of New York's Lunch On The Go. (Awarded 3 Stars By The Ny Post.) No Substitutions. Recommended Add-Ons: Snapple (Lemon Tea) $1.99, Snapple (Peach Tea) $1.99, Coke (Bottle) $1.99, Diet Coke (Bottle) $1.99, Bottled Water $1.69, Miss Vickie's Simply Sea Salt Chips $1.25, Tropical Breeze Smoothie $4.29, Strawberry Banana Blast Smoothie $4.29, Yogurt Parfait (Vanilla) $3.19, Mixed Fruit Salad $3.49, Dolphin Free Tuna Salad $5.99, Cape Cod TDolphin Free Tuna Salad Sandwich
$6.99
vine ripe tomatoes and lettuce on seven grain baguette.
Cape Code Turkey Salad Sandwich
$7.29
free range white meat turkey salad with cranberries, almonds and ginger on seven grain bread.
Tuscan Chicken Sandwich
$7.29
roasted peppers, mesclun and artichoke aioli in an olive pocket.
Bistro Roast Beef Sandwich
$7.29
crisp red onion rings, cheddar cheese and zesty bistro sauce in an onion pocket.
Fresh Roasted Turkey Sandwich
$7.29
cranberry-orange relish, leaf lettuce and herb dressing on seven grain health bread.
Smoked Turkey & Brie Sandwich
$7.29
pear slices, watercress and grain mustard on black russian bread.
Italian Submarine Sandwich
7.29
genoa, cappicola, prosciutto, provolone, onions, hot peppers, lettuce, oil and vinegar on a hero.
$Pitas And Wraps
Nutritionist Selected Low Fat /Low Calorie Sandwiches. Our Pitas Are Made From Stone Ground Whole Wheat And Baked Fresh Daily. Recommended Add-Ons: Snapple (Lemon Tea) $1.99, Snapple (Peach Tea) $1.99, Coke (Bottle) $1.99, Diet Coke (Bottle) $1.99, Bottled Water $1.69, Miss Vickie's Simply Sea Salt Chips $1.25, Tropical Breeze Smoothie $4.29, Strawberry Banana Blast Smoothie $4.29, Yogurt Parfait (Vanilla) $3.19, Mixed Fruit Salad $3.49, Dolphin Free Tuna Salad $5.99, Cape Cod Turkey Salad $5.99Vegetarian Pita
$6.59
avocado, tomato, sprouts, carrots and lettuce with chipotle pepper spread
Dolphin Free Tuna Salad Pita
$6.59
low-fat mayo, lettuce and tomato
California Turkey Pita
$6.99
smoked turkey, avocado, cucumber, tomato, sprouts and lemon herb dressing.
Fresh Turkey Pita
$6.99
with tomato, low fat mayo and cracked black pepper
Buffalo Chicken Wrap
$7.29
spicy chicken, blue cheese, carrots and celery in a southwest wrap
Chicken Vera Cruz Wrap
$7.29
grilled chicken with avocado, bean & corn salad and lettuce in a black bean wrap
Chicken Caesar Wrap
7.29
grilled chicken, tossed with romaine hearts, roasted peppers, parmesan cheese and caesar dressing in an herb wrap.
$Soup Of The Day
Cup / Reg / BowlMetro Chicken Noodle (LF)
$4.49-5.49
Metro Chicken Noodle (LF)
$1.99
recommended add-ons: snapple (lemon tea), snapple (peach tea), coke (bottle) , diet coke (bottle).
Metro Chicken Noodle (LF)
$1.69
recommended add-ons: bottled water
Metro Chicken Noodle (LF)
$1.25
recommended add-ons: miss vickie's simply sea salt chips
Metro Chicken Noodle (LF)
$4.29
recommended add-ons: tropical breeze smoothie, strawberry banana blast smoothie.
Metro Chicken Noodle (LF)
$3.19
recommended add-ons: yogurt parfait (vanilla)
Metro Chicken Noodle (LF)
$3.49
recommended add-ons: mixed fruit salad
Metro Chicken Noodle (LF)
$5.99
recommended add-ons: dolphin free tuna salad, cape cod turkey salad
Cream Of Broccoli (D)
$5.49-3.29
Cream Of Broccoli (D)
$1.99
recommended add-ons: snapple (lemon tea), snapple (peach tea), coke (bottle), diet coke (bottle).
Cream Of Broccoli (D)
$1.69
recommended add-ons: bottled water
Cream Of Broccoli (D)
$1.25
recommended add-ons: miss vickie's simply sea salt chips
Cream Of Broccoli (D)
$4.29
recommended add-ons: tropical breeze smoothie, strawberry banana blast smoothie.
Cream Of Broccoli (D)
$3.19
recommended add-ons: yogurt parfait (vanilla)
Cream Of Broccoli (D)
$3.49
recommended add-ons: mixed fruit salad
Cream Of Broccoli (D)
$5.99
recommended add-ons: dolphin free tuna salad, cape cod turkey salad
Tuscan Grilled Vegetables (LF)
$4.49-5.49
Tuscan Grilled Vegetables (LF)
$1.99
recommended add-ons: snapple (lemon tea), snapple (peach tea), coke (bottle), diet coke (bottle).
Tuscan Grilled Vegetables (LF)
$1.69
recommended add-ons: bottled water
Tuscan Grilled Vegetables (LF)
$1.25
recommended add-ons: miss vickie's simply sea salt chips
Tuscan Grilled Vegetables (LF)
$4.29
recommended add-ons: tropical breeze smoothie, strawberry banana blast smoothie.
Tuscan Grilled Vegetables (LF)
$3.19
recommended add-ons: yogurt parfait (vanilla)
Tuscan Grilled Vegetables (LF)
$3.49
recommended add-ons: mixed fruit salad
Tuscan Grilled Vegetables (LF)
$5.99
recommended add-ons: dolphin free tuna salad, cape cod turkey salad
Vegetarian Two Peas (LF)
$5.49-3.29
Vegetarian Two Peas (LF)
$1.99
recommended add-ons: snapple (lemon tea), snapple (peach tea), coke (bottle), diet coke (bottle).
Vegetarian Two Peas (LF)
$1.69
recommended add-ons: bottled water
Vegetarian Two Peas (LF)
$1.25
recommended add-ons: miss vickie's simply sea salt chips
Vegetarian Two Peas (LF)
$4.29
recommended add-ons: tropical breeze smoothie, strawberry banana blast smoothie.
Vegetarian Two Peas (LF)
$3.19
recommended add-ons: yogurt parfait (vanilla)
Vegetarian Two Peas (LF)
$3.49
recommended add-ons: mixed fruit salad
Vegetarian Two Peas (LF)
$5.99
recommended add-ons: dolphin free tuna salad, cape cod turkey salad
Curried Chicken (LF)
$4.49-5.49
Curried Chicken (LF)
$1.99
recommended add-ons: snapple (lemon tea), snapple (peach tea), coke (bottle), diet coke (bottle).
Curried Chicken (LF)
$1.69
recommended add-ons: bottled water
Curried Chicken (LF)
$1.25
recommended add-ons: miss vickie's simply sea salt chips
Curried Chicken (LF)
$4.29
recommended add-ons: tropical breeze smoothie, strawberry banana blast smoothie.
Curried Chicken (LF)
$3.19
recommended add-ons: yogurt parfait (vanilla)
Curried Chicken (LF)
$3.49
recommended add-ons: mixed fruit salad
Curried Chicken (LF)
$5.99
recommended add-ons: dolphin free tuna salad, cape cod turkey salad
Lemon Chick Pea (LF)
$5.49-3.29
Lemon Chick Pea (LF)
$1.99
recommended add-ons: snapple (lemon tea), snapple (peach tea), coke (bottle), diet coke (bottle).
Lemon Chick Pea (LF)
$1.69
recommended add-ons: bottled water
Lemon Chick Pea (LF)
$1.25
recommended add-ons: miss vickie's simply sea salt chips
Lemon Chick Pea (LF)
$4.29
recommended add-ons: tropical breeze smoothie, strawberry banana blast smoothie.
Lemon Chick Pea (LF)
$3.19
recommended add-ons: yogurt parfait (vanilla)
Lemon Chick Pea (LF)
$3.49
recommended add-ons: mixed fruit salad
Lemon Chick Pea (LF)
$5.99
recommended add-ons: dolphin free tuna salad, cape cod turkey salad
Lobster Bisque (P)
$5.49-6.49
Roasted Butternut Squash Bisque (D)
$3.29-4.49
Italian Wedding (LF)
$5.49-3.29
.
Turkey Chili (P,GF,LF)
3.79-6.49
$Daily Entree Specials
Recommended Add-Ons: Snapple (Lemon Tea) $1.99, Snapple (Peach Tea) $1.99, Coke (Bottle) $1.99, Diet Coke (Bottle) $1.99, Bottled Water $1.69, Miss Vickie's Simply Sea Salt Chips $1.25, Tropical Breeze Smoothie $4.29, Strawberry Banana Blast Smoothie $4.29, Yogurt Parfait (Vanilla) $3.19, Mixed Fruit Salad $3.49, Dolphin Free Tuna Salad $5.99, Cape Cod Turkey Salad $5.99.Grilled Filet Of Salmon
$10.49
with julienne vegetables in a oven-dried tomatoes sauce
Grilled Filet Of Salmon
hot entree sides : roasted brussels sprouts & golden beet , mashed potatoes, mexican rice , grilled italian eggplant, squash & bell peppers .
Sauteed Chicken Breast
$9.49
with tomatillo & black bean salsa in lime cilantro sauce
Sauteed Chicken Breast
hot entree sides : roasted brussels sprouts & golden beet , mashed potatoes, mexican rice , grilled italian eggplant, squash & bell peppers .
Sauteed Maryland Crab Cake
$10.49
with roasted corn, okra & old bay seasoning aioli
Sauteed Maryland Crab Cake
hot entree sides : roasted brussels sprouts & golden beet, mashed potatoes, mexican rice, grilled italian eggplant, squash & bell peppers .
Broiled Filet Of Flounder
$10.49
with exotic mushroom, haricot vert & fingerling potatoes
Broiled Filet Of Flounder
hot entree sides : roasted brussels sprouts & golden beet, mashed potatoes, mexican rice, grilled italian eggplant, squash & bell peppers .
Roasted Brussels Sprouts & Golden Beet
$3.99
Mashed Potatoes
$3.99
Mexican Rice
$3.99
Grilled Italian Eggplant, Squash & Bell Peppers
3.99
$International Noodle Bar
Recommended Add-Ons: Snapple (Lemon Tea) $1.99, Snapple (Peach Tea) $1.99, Coke (Bottle) $1.99, Diet Coke (Bottle) $1.99, Bottled Water $1.69, Miss Vickie's Simply Sea Salt Chips $1.25, Tropical Breeze Smoothie $4.29, Strawberry Banana Blast Smoothie $4.29, Yogurt Parfait (Vanilla) $3.19, Mixed Fruit Salad $3.49, Dolphin Free Tuna Salad $5.99, Cape Cod Turkey Salad $5.99.Udon Pan Noodles
$7.99
caramelized udon noodles in a sweet chile teriyaki sauce, broccoli
Burmese Coconut Curry
$7.99
spicy rice noodles, carrots, red peppers, nappa cabbage
Wisconsin Mac & Cheese
$7.99
a blend of cheddar & jack cheese, cream, elbow macaroni
Mushroom Stroganoff
$7.99
mushroom sherry cream sauce, fresh herbs, sauteed mushrooms, egg noodles & parmesan
Tuscan Linguine
$8.99
grilled chicken, peas, mushroom, red peppers, garlic, cream & parmesan
Creole Penne
8.99
chorizo, roast onions, roast poblanos, tomato sauce, touch of cream & red pepper flakes
$Sides
The Perfect Accompaniment To Any Sandwich, Soup Or Quiche. We Make These Salads Healthy By Using Fresh, Natural And Organic Ingredients.Lemon Chick Pea Side Salad
$3.69
low fat and vegetarian.
Dolphin Free Tuna Salad
$5.99
albacore tuna, celery and mayo.
Organic Spicy Sesame Ginger Thai Noodles
$3.69
Spicy Southwestern Pasta
$3.69
Santorini Salad
$3.69
feta, olives, artichokes & grape tomatoes
Santa Fe Chicken Salad
$3.69
corn, black beans & scallions.
Cape Cod Turkey Salad
$5.99
toasted almonds & dill.
Spicy Southwestern Pasta
$3.69
Garden Salad
$5.49-3.49
Garden Salad
select your favorite dressing: caesar dressing, thousand island dressing, honey balsamic vinaigrette, chipotle lime vinaigrette, low-fat peppercorn ranch dressing, fat-free lemon herb dressing, carb-free roasted garlic dressing, extra virgin olive oil (low-carb), red wine vinegar (low-carb), blue cheese dressing, catalina french dressing, balsamic vinaigrette, smokey russian dressing, organic sesame ginger dressing, low-fat honey dijon dressing, fat-free raspberry vinaigrette, aged
Mediterranean Grill Salad
$7.29
grilled vegetables, hummus, eggplant salad and toasted pita points. vegetarian and low fat.
Mediterranean Grill Salad
salad dressing option: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russian dressing, chipotle lime dressing, 100% organic sesame ginger dressing, low fat peppercorn ranch dressing, low fat honey dijon dressing, fat free lemon herb dressing, fat free raspberry vinaigrette, carb-free roasted garlic dressing, aged balsamic vinegar (low carb), extra virgin olive oil (low carb), fresh lemon juice (low carb), red wine vinegar (low carb).
Bistro Salad
$7.79
blue cheese, caramelized pears, raisins, grapes, candied walnuts and field greens with white wine vinaigrette.
Grilled Chicken Caesar Salad
$7.79
grilled breast of chicken over our crispy caesar salad. low fat.
Greek Salad
$7.79
crispy lettuce, feta cheese, stuffed grape leaves, tomato and kalamata olives. vegetarian and low fat.
Greek Salad
salad dressing option: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russian dressing, chipotle lime dressing, 100% organic sesame ginger dressing, low fat peppercorn ranch dressing, low fat honey dijon dressing, fat free lemon herb dressing, fat free raspberry vinaigrette, carb-free roasted garlic dressing, aged balsamic vinegar (low carb), extra virgin olive oil (low carb), fresh lemon juice (low carb), red wine vinegar (low carb).
Wasabi Sesame Crusted Salmon Salad
$8.99
over organic greens with japanese soba noodles. low fat.
Wasabi Sesame Crusted Salmon Salad
salad dressing option: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russian dressing, chipotle lime dressing, 100% organic sesame ginger dressing, low fat peppercorn ranch dressing, low fat honey dijon dressing, fat free lemon herb dressing, fat free raspberry vinaigrette, carb-free roasted garlic dressing, aged balsamic vinegar (low carb), extra virgin olive oil (low carb), fresh lemon juice (low carb), red wine vinegar (low carb).
Asian Chile Chicken
8.29
with a sweet and spicy chile sauce and whole wheat thai noodles.
$Fresh Fruit Smoothies
Med $5.29 / Lg $6.29. All Our Smoothies Are Dairy-Free, All Natural And Made With Fresh Fruit And Ice. Each One Contains Over 100 Mg Of Antioxidants. Smoothie Additions ($1): Protein Powder, Ginseng.Strawberry Banana Blast Smoothie
red ripe strawberries and bananas.
Tropical Breeze Smoothie
mango, guava and pineapple.
Berry Crush Smoothie
strawberry, raspberry and blueberry.
Fuzzy Monkey Smoothie
peaches and banana.
Desserts And Fruit
Goodie Girl Tribeca Cookies
$2.99
goodie girl cookie flavors: quinoa chocolate chip, oatmeal raisin, double trouble chocolate, peanut butter sandwich, crunchy chaos, thin mints.
Tate's Cookie
$2.99
chocolate chip
Brownie
$3.79
brownies: chocolate decadence, oreo cookie, peanut butter , walnut bar, caramel bar, blondie.
Square
$3.79
square: lemon, raspberry cheese, apricot cheese.
Krispy Treats
$2.99
krispy treats: rice krispy treat, chocolate krispy treat.
Strawberry Jello
$2.59
Rice Pudding
$2.99
Chocolate Pudding
$2.99
New York Cheesecake
$5.29
Chocolate Cake
$5.29
Fresh Fruit Salad
$4.99-3.49
Honeydew Melon
$4.99-3.49
Cantaloupe
$4.99-3.49
Pineapple Salad
$3.49
Apple
$1.00
Orange
$1.00
Banana
$0.65
Croissant
$1.99
croissant choices: butter
Croissant
$2.29
croissant choices: chocolate, strawberry cheese, almond
Croissant
$3.99
croissant choices: ham & cheese, turkey & swiss
Danish
$2.49
cheese danish, blueberry, apple, chocolate stick, apple turnover, cinnamon bun
Pound Cake
$2.49
plain, marble, double chocolate, iced lemon
Homemade Granola & Yogurt Parfait
$3.19-4.19
delicious crunchy honey granola served with non-fat yogurt, fresh seasonal berries
Homemade Granola & Yogurt Parfait
yogurt flavors: blueberry, strawberry, vanilla
Snacks
Regular Potato Chips
$1.25
Whole Apple
$1.00
Boiled Egg
$0.75
Fage Greek Yogurt
$2.99
Regular Size Fruit Salad
$3.49
Banana
$0.65
Orange
1.00
$Cold Beverages
Reg / Med / LgIced Coffee
$2.69-2.99
Iced Tea
$2.29-2.69
Iced Decaf Coffee
$2.29-2.99
Iced Flavored Coffee
$2.29-2.99
Iced Latte
$3.49-4.39
Iced Cappuccino
$3.49-3.99
Iced Mochaccino
$4.59-3.69
Lemonade
$1.99-2.39
Fresh Orange Juice
$3.99-2.99
Snapple
$1.99
Bottled Water
$1.69-2.95
Tropicana
$2.59
tropicana: orange juice, orange juice w/calcium, ruby red grapefruit, apple juice.
Bottled Soda
1.99
bottled soda choice: coke, diet coke, sprite, dr. pepper.
$Hot Beverages
Café Metro Roast Coffee
$1.99-2.29
Pure Water Decaf Coffee
$1.99-2.29
Flavored Coffee
$1.99-2.29
Brewed Leaf Tea
$1.99-2.29
Brewed Leaf Tea
herbal teas: earl grey, orange, mint, apple cinnamon.
Cappuccino
$3.29-3.79
Cappuccino
cappuccino extras: add cinnamon, add chocolate.
Cafe Latte
$4.29-3.29
Cafe Au Lait
$3.19-3.49
Hot Chocolate
$2.69-2.19
Espresso
2.19-2.69
$Eggs Or Egg Whites
3 Eggs
5 Egg Whites
0.70
$Extra Eggs
One Extra Egg White
$0.75
Two Extra Egg Whites
$1.50
Three Extra Egg Whites
$2.25
One Extra Egg
$0.50
Two Extra Egg
$1.00
Three Extra Eggs
1.50
$Toss Ins
Bell Peppers
Broccoli
Onions
Scallions
Tomatoes
American Cheese
Swiss Cheese
Cheddar Cheese
Feta Cheese
Meat Add Ons
Ham
$1.30
Bacon
$1.30
Pork Sausage
$1.30
Beef Sausage
$1.50
Turkey Sausage
$1.50
Hard Boiled Egg
0.75
$Select Your Favorite Greens
Crispy Romaine
Organic Field Greens
Baby Spinach
Kale
Choose One Main Ingredient $2.75
Dolphin Free Tuna Salad (Low Carb)
Grilled Chicken (Low Carb)
Smoked Turkey (Low Carb)
Dolphin Free Albacore Tuna (Low Carb)
Cajun Chicken (Low Carb
Buffalo Chicken
Crispy Chicken
Thai Chicken (Low Carb)
Spicy Shrimp (Low Carb)
Baked Tofu (Low Carb)
Choose Two Premium Ingredients $1
Mozzarella (Low Carb)
Fresh Avocado (Low Carb)
Marinated Artichokes (Low Carb)
Bacon Bits (Low Carb)
Baby Bello Mushroom (Low Carb)
Romano Cheese (Low Carb)
Egg Whites (Low Carb)
Boiled Egg (Low Carb)
Feta Cheese (Low Carb)
Cheddar Cheese (Low Carb)
Blue Cheese (Low Carb)
Walnuts (Low Carb)
Almonds
Edamame
Craisins
Brussels Sprouts
Choose Any Six Toppings $0.50
Chick Peas
Sunflower Seeds (Low Carb)
Croutons
Mushrooms (Low Carb)
Scallions (Low Carb)
Kidney Beans
Red Onions
Sweet Corn
Sliced Beets
Chopped Tomatoes (Low Carb)
Roasted Peppers (Low Carb)
Carrots (Low Carb)
Red Bell Peppers (Low Carb)
Broccoli (Low Carb)
Kalamata Olives (Low Carb)
Cucumber (Low Carb)
Sweet Peas
Mandarin Orange
Sprouts (Low Carb)
Sesame Noodles
Raisins
Select Your Favorite Dressing
Caesar Dressing
Thousand Island Dressing
Honey Balsamic Vinaigrette
Chipotle Lime Vinaigrette
Low-Fat Peppercorn Ranch Dressing
Fat-Free Lemon Herb Dressing
Carb-Free Roasted Garlic Dressing
Extra Virgin Olive Oil (Low-Carb)
Red Wine Vinegar (Low-Carb)
Blue Cheese Dressing
Catalina French Dressing
Balsamic Vinaigrette
Smokey Russian Dressing
100% Organic Sesame Ginger Dressing
Low-Fat Honey Dijon Dressing
Fat-Free Raspberry Vinaigrette
Aged Balsamic Vinegar (Low-Carb)
Fresh Lemon Juice (Low-Carb)
Choose Your Meats $2
Rosemary Grilled Chicken
Tuna Salad
Chicken Cutlet
Roasted Turkey
Top Round Roast Beef
Smoked Turkey
Smoked Ham
Pastrami
Choose 3 Of Your Favorite Toppings $0.50
Shaved Red Onions
Tomatoes
Roasted Peppers
Poblano Peppers
Pickles
Caramelized Onions
Cucumbers
Hot Peppers
Oven Dried Tomatoes
Peppadew
Choose Your Bread
Pita Pocket
Ciabatta
$1.00
Kaiser Roll
Rye Bread
Italian Hero
White Bread
Plain Wrap
Whole Wheat Wrap
Whole Wheat Bread
Choose Your Cheese
American Cheese
Swiss Cheese
Cheddar Cheese
Fresh Mozzarella
Pepperjack Cheese
Provolone Cheese
Pick A Sauce
Dry
Russian Dressing
Mayonnaise
Honey Mustard
Oil & Vinegar
Salt
Pepper
Pesto Mayonnaise
Deli Mustard
Chipotle Aioli
Choose Your Pasta
Penne
Tri Color Spirale
Linguine
Cheese Tortellini
$1.00
Healthy Whole Wheat Pasta
1.00
$Select Your Favorite Sauce
Alla Vodka Sauce
Fresh Basil Pesto
Arrabbiata Sauce
Alfredo Romano Sauce
Tomato Basil Sauce
Pesto Cream
Beef Bolognese
$1.00
Arrabbiata
Add Your Favorite Ingredients
Sweet Pea
$0.50
Broccoli Florets
$0.50
Sun Dried Tomatoes
$0.50
Chopped Tomatoes
$0.50
Roasted Peppers
$0.50
Roasted Zucchini
$0.50
Roasted Eggplant
$0.50
Kalamata Olives
$0.50
Caramelized Onions
$0.50
Turkey Meatballs
$2.25
Italian Sausage
$2.25
Spicy Shrimp
$2.75
Fresh Mozzarella
$1.00
Grilled Chicken
$2.25
Crispy Chicken
$2.25
Baby Bello Mushrooms
$1.00
Artichoke Hearts
$1.00
Menu for Cafe Metro is provided by findrestaurantmenu.com
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