Breakfast
Fresh New York Hand Rolled Bagels
$0.99
plain, poppy seed, sesame seed, cinnamon raisin, everything, whole wheat
Muffins
$1.99
regular & low fat
Homemade Granola & Yogurt Parfait
$3.99-2.99
delicious crunchy honey granola served with non fat yogurt and fresh seasonal berries
Hot Oatmeal
2.99
hearty oatmeal or cream of wheat with two complimentary toppings
$Egg Sandwiches
Two Egg
$2.49
two farm fresh eggs prepared your way. add your favorite meat or cheese.
Western Omelette
$3.49
farm fresh eggs, ham, peppers, and onions. add your favorite cheese.
Cheese Omelette
$3.49
a two egg omelette with your choice of cheese.
Veggie Omelette
3.49
egg white omelette with your choice of fresh garden vegetables. add your favorite cheese.
$Griddle Originals
Buttermilk Pancakes
$4.29
add eggs or breakfast meat for a hearty morning meal.
Whole Wheat Pancakes
$5.29
whole wheat pancakes whipped up big and fluffy.
Challah French Toast
4.29
challah french toast
$Egg Platters
Two Egg Platter
$3.79
classic hearty breakfast served with potatoes and toast.
Create Your Own Omelette
$4.99
three farm fresh eggs, your choice of three fillings served with potatoes and toast (white, whole wheat or rye)
Create Your Own Omelette
fillings: american cheese, bacon, bell peppers, broccoli, cheddar cheese, feta cheese, grilled chicken, ham, mushrooms, mushrooms, sausage, scallions, spinach, swiss cheese, tomatoes
Create Your Own Omelette
$1.00
add bacon, ham, sausage, beef sausage
Create Your Own Omelette
1.50
add turkey sausage
$Breakfast Sides
Homefries
$2.25
Bacon
$2.25
Ham
$2.25
Sausage
$2.25
Turkey Bacon
$2.75
Turkey Sausage
2.75
$Fruit & Yogurt
Mixed Fruit Salad
$3.29-4.89
Cantaloupe
$3.29-4.89
Honeydew Melon
$3.29
Pineapple Salad
$3.29
Apple
$1.25
gala apple.
Orange
$1.00
Homemade Granola & Yogurt Parfait
2.99-3.99
delicious crunchy honey granola served with non fat yogurt and fresh seasonal berries
$The Bakery
Turkey & Swiss Croissant
$3.99
Butter Croissant
$1.99
the classic french pastry made with 100% butter.
Ham & Cheese Croissant
$3.99
ham and cheese in a flaky french pastry.
Pound Cake
$2.29
Danish
2.29
classic pastry filled with rich fruit preserves.
$Lunch Combos $6.99
Add A Side Salad For Just $1.80.Half Pressini & Soup Combo
choose any 1/2 pressini and a cup of soup.
Half Cutting Edge Sandwich & Soup
choose any 1/2 sandwich and a cup of soup.
Half Pita & Soup Combo
choose any pita sandwich and a cup of soup.
Half Wrap & Soup Combo
choose any wrap sandwich and a cup of soup.
Soup Of The Day
Cup 8oz. $2.99 / Medium 12oz. $3.99 / Large 16oz $4.99. Choose One Of Our Daily Homemade Soups:Chicken Noodle
Cream Of Cauliflower
Spicy Chick Pea & Lemon
Butternut Squash & Ginger Bisque
Entree Salads
Greek Salad
$7.49
crisp lettuce, feta cheese, stuffed grape leaves, tomato and kalamata olives over salad greens. served with a wedge of hearth-baked bread.
Caesar Or Garden Salad
$2.99-4.99
caesar or garden salad
Traditional Chef's Salad
$7.99
turkey, smoked ham, swiss & american cheese, hard boiled egg & tomatoes on mixed greens. served with a wedge of hearth-baked bread.
Soleil Salad
$7.49
goat cheese, grape tomatoes and toasted almonds. includes a wedge of hearth-baked bread.
Mediterranean Grill
$6.99
grilled vegetables, hummus, eggplant salad and toasted pita points. served with a wedge of hearth-baked bread.
Asian Chili Chicken
$7.99
sweet and spicy chili sauce and whole wheat thai noodles. served with a wedge of hearth-baked bread.
Tuna Over Garden Salad
$7.49
dolphin-free albacore tuna salad over a garden salad. served with a wedge of hearth-baked bread.
Bistro Salad
$7.49
blue cheese, caramelized pears, raisins, grapes, candied walnuts and field greens with white wine vinaigrette. served with a wedge of hearth-baked bread.
Grilled Chicken Caesar Salad
$7.49
grilled breast of chicken (96% fat free) over our crisp caesar salad. served with a wedge of hearth-baked bread.
Classic Cobb Salad
$7.99
oven roasted turkey, crumbled blue cheese, mushrooms, carrots, cucumber, ham and avocado over organic greens. served with a wedge of hearth-baked bread.
Wasabi Sesame Crusted Salmon
8.99
over organic greens with japanese soba noodles. served with a wedge of hearth-baked bread.
$Metro Side Salads
Organic Lemon Chick Pea Salad
$3.49
Organic Penne
$3.49
with sun dried tomato pesto made with olives and artichokes.
Organic Spicy Sesame Ginger Thai Noodles
$3.49
Organic Tuscan White Bean Salad
$3.49
with spinach and tomato.
Side Organic Tuna Salad
$5.29
made with dolphin-free tuna with celery and mayo.
Side Egg Salad
$4.99
farm fresh eggs and dill mayo.
Organic Grilled Corn & Toasted Barley
$3.49
with scallion vinaigrette.
Vegetable Crudite
3.99
fresh carrots, celery and squash with edamame hummus
$Chef Designed Salads $7.99
The Moroccan
with carrots, raisins, apples, chick peas, scallions, avocado, sliced almonds in a low fat moroccan dressing.
Asian Thai Salad
with carrots, peppers, peanuts, avocado, oranges and crispy noodles in a thai peanut dressing
The BBQ Ranch
with eggs, sprouts, tomatoes, peppers, bacon and avocado in a savory low fat bbq ranch dressing.
Baja Chicken Salad
cajun chicken, romaine, avocado, fresh corn, jack & cheddar cheese, tomato, onions and tortilla strips. we recommend our new smoky russian dressing.
Shanghai Shrimp Salad
organic spinach, carrots, cucumber, tomato, red onion & sesame noodles. we recommend our new carrot ginger dressing.
Mexican Steak Salad
burrito steak, romaine lettuce, fresh corn, tomato, red onions and tortilla strips. we recommend our new chipotle low fat ranch dressing.
Cutting Edge Sandwiches
Chicken Tikka Masala
$6.99
sandwich of the month paneer cheese, roasted onions, mint and cilantro
Fresh Turkey Breast
$6.59
with lettuce, ripe tomato and russian dressing on whole wheat.
Cape Cod Turkey Sandwich
$6.99
cape cod turkey salad featuring free range white meat turkey salad with cranberries, almonds and ginger on seven-grain bread. all natural and preservative free! (note: this is a pre-made item and cannot be altered or customized.)
Dolphin-Free Tuna Salad
$6.79
with vine ripe tomatoes and lettuce on seven grain baguette. (note: this is a pre-made item and cannot be altered or customized.)
Tuscan Chicken
$6.99
with roasted peppers, mesclun and artichoke aioli in an olive pocket. (note: this is a pre-made item and cannot be altered or customized.)
Prosciutto Di Parma
$6.99
fresh mozzarella, roasted pepper aioli and fresh basil on a french baguette. (note: this is a pre-made item and cannot be altered or customized.)
Bistro Roast Beef
$6.99
crisp red onion rings, cheddar cheese and zesty bistro sauce in an onion pocket. (note: this is a pre-made item and cannot be altered or customized.)
Mardi Gras Chicken
$6.99
with pepperjack cheese, roasted peppers, onions and chipotle pepper spread on a telero roll. (note: this is a pre-made item and cannot be altered or customized.)
Fresh Roasted Turkey
$6.99
cranberry-orange relish, leaf lettuce and herb dressing on seven-grain health bread. (note: this is a pre-made item and cannot be altered or customized.)
Egg Salad Sandwich
$4.99
farm fresh eggs with leaf lettuce on country whole wheat bread.
Italian Submarine
$6.99
genoa, cappicola, prosciutto, provolone, onions, hot peppers, lettuce, oil and vinegar on a hero.
Dolphin Free Tuna Salad Sandwich
6.29
leaf lettuce and tomato on seeded rye.
$Classic Quiche $5.49
Broccoli & Cheddar Quiche
savory quiche filled with melted cheddar and broccoli.
Spinach, Wild Mushroom & Feta Quiche
spinach, wild mushroom & feta quiche
Quiche Lorraine
savory quiche filled with ham and farmstead cheese.
Hot Pressini Melts
Turkey Cuban
$6.99
smoked turkey, prosciutto, sliced pickles, swiss cheese and russian dressing.
Eggplant Milanese
$6.99
italian eggplant with pesto-ricotta, mozzarella and melted tomatoes.
Chicken Parmigiana
$6.99
pan fried cutlet with pomodoro sauce, fresh mozzarella and parmesan cheese.
Fresh Turkey Blt
$6.99
carved turkey (97% fat free), hickory smoked bacon, cheddar cheese, lettuce, tomato and dijonnaise.
Three Cheese Caprese
$6.59
mozzarella, provolone and swiss, plum tomatoes, fresh basil and a sun dried tomato spread.
Chicken Calabrese
$6.99
pesto grilled chicken (96% fat free), italian plum tomato, roasted peppers and fresh mozzarella.
Metro Steak & Cheese
$6.99
100% all natural beef with sautéed peppers, onions, mushrooms and provolone cheese with roasted garlic aioli.
Turkey Siciliano
$6.99
smoked turkey (97% fat free), provolone cheese, sweet onions, hot peppers and honey mustard.
Cajun Chicken Melt
$6.99
96% fat free with pepperjack cheese, roasted peppers, onions and chipotle pepper spread.
Tuna Melt
6.99
white tuna, cheddar cheese and tomato.
$Wrap Sandwiches $6.99
Chicken Caesar Wrap
grilled chicken (96% fat free), tossed with romaine hearts and caesar dressing in an herb wrap.
Chicken Vera Cruz
grilled chicken (96% fat free) with avocado, bean & corn salad and lettuce in a black bean wrap.
Buffalo Chicken
spicy chicken, blue cheese, carrots and celery in a southwest wrap.
Low Fat, Low Cal Pita Sandwiches
Fresh Turkey Pita
$6.79
with tomato, low fat mayo and cracked black pepper.
California Turkey Pita
$6.79
smoked turkey, avocado, cucumber, tomato, sprouts and lemon herb dressing.
Vegetarian Pita
$6.59
avocado, tomato, sprouts, carrots and lettuce with chipotle pepper spread.
Tuna Pita
6.59
with low fat mayo, lettuce and tomato.
$Quesadillas
Cheese Quesadilla
$6.29
classic quesadilla with three types of cheese.
Santa Fe Wild Mushroom
$6.79
with fire roasted tomatoes, mushrooms, roasted peppers and caramelized onions.
Chicken Habanero
$6.79
chipotle spiced bbq chicken.
Spicy Shrimp Quesadilla
7.49
chili-rubbed rock shrimp.
$Personal Pan Pizza
Rustica Pizza
$6.99
chicken, roasted peppers and onions and mozzarella cheese.
Primavera Pizza
$6.99
create your own vegetarian pizza with three toppings
Cheese Pizza
$5.99
mozzarella and tomato sauce
Pepperoni Pizza
6.99
pepperoni, mozzarella and tomato sauce.
$Pasta Of The Month
Mushroom Stroganoff
8.49
with egg noodles. choice of chicken or beef.
$Today's Specials
Chicken Tikka Masala
6.99
sandwich of the month paneer cheese, roasted onions, mint and cilantro
$Greens
Select Your Favorite GreensOrganic Field Greens
Baby Spinach
Crispy Romaine
Main Ingredient
Choose One Free Main IngredientAlbacore Tuna
Buffalo Chicken
Cajun Chicken
Crispy Chicken
Grilled Chicken
Smoked Turkey
Thai Chicken
Tuna Salad
Tofu
Additional Main Ingredients
Choose Up To Two Additional Main IngredientsBaby Bello Mushrooms
Bacon Bits
Blue Cheese
Cheddar Cheese
Egg Whites
Feta Cheese
Fresh Avocado
Marinated Artichokes
Romano Cheese
Walnuts
Toppings
Pick As Many Toppings As You Like Would You Like It Tossed Or Chopped? Chopped SaladBell Peppers
Boiled Egg
Broccoli
Carrots
Chick Peas
Chopped Tomatoes
Croutons
Cucumber
Kalamata Olives
Kidney Beans
Mandarin Orange
Mushrooms
Raisins
Red Onion
Roasted Peppers
Scallions
Sesame Noodles
Sliced Beets
Sunflower Seeds
Sweet Corn
Homemade Salad Dressing
Choose A Homemade Salad Dressing Choose Dressing On The Side Or Dressing Mixed InNo Dressing
Aged Balsamic Vinegar
Balsamic Vinaigrette
Blue Cheese
Carb Free Roasted Garlic
Carrot Ginger
Catalina French
Chipotle Lime Vinaigrette
Chipotle Low Fat Ranch
Extra Virgin Olive Oil
Fat Free Lemon Herb
Fat Free Raspberry Vinaigrette
Fresh Lemon Juice
Honey Balsamic Vinaigrette
Lite Italian Vinaigrette
Low Fat Honey Dijon
Low Fat Moroccan Dressing
Low Fat Ranch
Oil & Lemon Juice
Oil And Aged Balsamic Vinegar
Oil And Red Wine Vinegar
Organic Citrus Vinaigrette
Organic Citrus Vinaigrette
Organic Sesame Ginger
Red Wine Vinegar
Savory Low Fat BBQ Ranch
Smokey Russian
Thai Peanut Dressing
Thousand Island
Traditional Caesar
Pasta
Choose Your PastaPenne
Linguine
Tri Color Spirale
Cheese Tortellini
$1.00
add
Healthy Whole Wheat
1.00
add
$Sauce
Choose Your SauceTomato Basil
Fresh Basil Pesto
Alla Vodka
Alfredo Romano
Arrabbiata
Beef Bolognese
1.00
add
$Main Ingredient
Choose One Main IngredientCrispy Chicken
Grilled Chicken
Italian Sausage
Tuscan Meatballs
Baby Bello Mushrooms
Spicy Shrimp
Toppings
Choose As Many Toppings As You LikeArtichoke Hearts
Broccoli Florets
Caramelized Onions
Cherry Tomatoes
Fresh Mozzarella
Kalamata Olives
Roasted Peppers
Sun Dried Tomatoes
Sweet Peas
Cookies & Squares
Giant Cookies
$2.29
chocolate chip, oatmeal raisin, black & white
Brownies
3.29
chocolate decadence, oreo cookie, peanut butter, fluffer nutter bar, chocolate marshmallow bar
$Cupped Desserts
Rice Pudding
$2.99
creamy and sweet, our delicious rice pudding is swirled with cinnamon and raisins.
Chocolate Pudding
$2.99
decadent and delicious, this rich dark chocolate pudding is the perfect creamy treat.
Fruit Jello
2.59
there is always room for jello! just like you remember it.
$Cakes & Pastries $4.99
Tiramisu
NY Cheesecake
classic new york-style cheesecake.
Chocolate Mousse Cake Slice
our "decadent desserts" make the perfect ending to any meal. enjoy!
Fresh Fruit
Homemade Granola & Yogurt Parfait
$3.99-2.99
delicious crunchy honey granola served with non fat yogurt and fresh seasonal berries
Mixed Fruit Salad
$4.89-3.29
Cantaloupe
$4.89-3.29
Honeydew Melon
$3.29
Pineapple Salad
$3.29
Apple
$1.25
gala apple.
Orange
1.00
$Chips & Snacks
Lays Chips
$1.00
choose one: bbq, naturally baked, classic, barbecue
Rold Gold Pretzels
$1.25
Doritos
$1.25
nacho cheese
Rice Works
$1.50
gourmet brown rice chips.
Soy Crisps
$1.79
Veggie Straws
$1.79
Miss Vickie's Chips
1.25
choose a style: jalapeno, sea salt & vinegar, original recipe, country bbq salt and vinegar, simply sea salt
$Smoothies
Regular $3.99 / Medium $4.99 / Large $5.99Berry Crush
strawberry, raspberry and blueberry fresh fruit smoothie.
Fuzzy Monkey
peaches and banana fresh fruit smoothie.
Orange Creamsicle
mandarin oranges and fresh cream fruit smoothie.
Strawberry Banana Blast
red ripe strawberries and banana fresh fruit smoothie.
Tropical Breeze
mango, guava and pineapple fresh fruit smoothie.
Hot Beverages
Cafe Metro Roast Coffee
$1.49-1.79
Decaf Coffee
$2.09-1.49
Flavored Coffee
$1.49-1.79
Brewed Leaf Tea
$1.79-2.09
a selection of herbal and black teas for every taste
Cappuccino, Latte
$1.49-1.79
rich espresso topped with or without frothed milk
Cafe Au Lait
$3.29-2.99
hot coffee with steamed frothed milk
Hot Chocolate
$1.99-2.99
Espresso
2.49-1.99
rich italian espresso beans ground and pressed to order.
$Cold Beverages
Iced Tea
$2.79-2.09
Iced Coffee
$2.09-2.49
Iced Flavored Coffee
$2.49-2.79
choose from a variety of delicious iced coffee flavors
Iced Latte, Cappuccino
$3.29-4.19
refreshing coffee drink prepared with espresso, hot milk, and steamed-milk foam.
Iced Mochaccino
$3.49-3.99
just like an iced cappuccino, but with a bit of chocolate added!
Orange Juice
$3.99
the finest florida oranges squeezed daily.
Lemonade
$1.99
homemade lemonade squeezed fresh daily.
Bottle Soda
$1.89
coke, diet coke, diet dr. pepper, diet sprite, dr. pepper, fanta, gingerale, seltzer, sprite
Water
$1.69
dasani fresh water & poland spring
Water
$3.09-2.09
poland spring
Tropicana Juices
$2.49
Snapple
$1.99
all natural in assorted flavors
Menu for Cafe Metro is provided by findrestaurantmenu.com
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