Smoothies
SmoothiesMango Banana Smoothie
$5.00-6.50
Vanilla yogurt, mango, banana and mango juice.
Very Berry Smoothie
$5.00-6.50
Strawberry, blackberry, raspberry medley, acai berry juice and apple juice.
Blue Berry Banana Flax Smoothie
$5.00-6.50
Blueberry, banana, flax seed oil, vanilla yogurt and almond milk.
Kale Cacao Smoothie
$5.00-6.50
Kale, banana, raw cacao and coconut water.
PB Choc Smoothie
$5.00-6.50
Peanut butter, banana, raw cacao, chocolate soy milk and soy protein.
Make Your Own Smoothie
5.00
$Raw Juice
Raw Juice16 oz. Green Morning Start Juice
$4.50
Carrots, celery, cucumber, ginger and lemon.
16 oz. Berry Blend Juice
$4.50
Blueberries, strawberries, raspberries and apples.
16 oz. Fresh Carrot Juice
$4.50
16 oz. Make Your Own Juice
$4.50
1 oz. Wheat Grass Shot
2.50
$Drinks
DrinksOrganic Coffee
$1.25
Organic Tea
$1.25
Fresh Squeezed Orange Juice
$2.00-3.00
Fresh Squeezed Grapefruit Juice
$2.00-3.00
Apple Juice
$1.50-2.50
Milk
$1.50-2.00
Soy Milk
$2.00-2.50
Almond Milk
$2.00-2.50
Chocolate Milk
$2.00-2.50
Fresh Ice Tea
$1.75
Lemonade
$1.75
20 oz. Bottled Soda
$2.25
Tomato Juice
1.50-2.50
$Breakfast Specials
Breakfast SpecialsChocolate Chip Pancakes
$5.25-6.75
PB Banana Pancakes
$5.25-6.75
Gluten-Free Cacao Chip Pancakes
$6.00-7.25
Super Pancakes
$6.15-7.75
Multigrain pancake with chia seeds, flaxseeds and goji berries.
Nutella Pancakes
$7.00
Buttermilk pancake topped with Nutella, bananas and strawberries.
Sweet Potato Hash
$3.00
Spicy Turkish Sausage Omelet
7.75
Spicy turkey sausage, peppers and onions. Served with your choice of side and toast.
$Breakfast Sandwiches
Breakfast SandwichesEgg and Cheese Breakfast Sandwich
$3.00
Two fried eggs and cheese served with home fries.
Egg and Cheese with Meat Breakfast Sandwich
4.00
Two fried eggs and cheese served with home fries.
$Pancakes
PancakesButtermilk Pancakes
$4.00-5.00
Blueberry Pancakes
$5.00-5.75
Banana Nut Pancakes
$5.25-6.00
Gluten-Free Buckwheat Pancakes
$5.50-6.25
Multi-Grain Pancakes
5.50-6.00
$Omelets
Omelet1-Ingredient Omelet
$5.25
Three-egg fluffy omelet served with home fries or fruit and choice of toast.
2-Ingredient Omelet
$6.00
Three-egg fluffy omelet served with home fries or fruit and choice of toast.
3-Ingredient Omelet
6.75
Three-egg fluffy omelet served with home fries or fruit and choice of toast.
$Eggs
Eggs2 Eggs
$4.25
Served with home fries or fresh fruit and your choice of bread.
Eggs Benny LUK's Way
$12.00
Two poached eggs over grilled tomatoes and local soft shell crab topped with homemade Hollandaise and side of home fries or fruit.
Regular Ole Benny
$7.75
Big Boy Combo
7.25
Two eggs any style, choice of two pancakes or French toast and meat of your liking, choice of home fries or fresh fruit.
$French Toast and Waffles
French ToastTexas French Toast
$3.50-4.50
Raisin French Toast
$4.50-5.50
Gluten-Free Raisin French Toast
$5.50-6.25
Belgian Waffle
$5.00
Gluten-Free Belgian Waffle
6.00
$Breakfast Sides
SidesToast
$1.00
Raisin Toast
$1.25
English Muffin
$1.25
Bagel
$1.50
Bagel with Cream Cheese
$2.25
Home Fries
$2.00
Side of Breakfast Meat
3.25
$Breakfast Kids Meal
Kids MealKids Egg Any Style
$3.00
Served with French toast or pancakes, choice of side and choice of drink.
Kids Egg Any Style with Meat
4.00
Served with French toast or pancakes, choice of side and choice of drink.
$Fresh Homemade Soup
Fresh Homemade SoupFresh Homemade Soup
2.50-4.00
Please call restaurant for today's selection.
$Make Your Own Salad
Make Your Own SaladMake Your Own Salad
6.00
$Salads
SaladsMediterranean Salad
$6.50
Romaine, olives, feta, cucumber, tomato and red onion. Served with lemon vinaigrette.
Caesar Salad
$6.00
Romaine, homemade croutons, Parmesan cheese and Caesar dressing.
Oriental Salad
$7.00
Spring greens, crunchy noodles, almonds, shredded cabbage, sliced oranges with Thai chili dressing.
Chef Salad
$9.00
Rolled turkey breast, roast beef and Swiss over spring greens with hard boiled egg, cucumber, tomato and red onion.
Spinach Quinoa Salad
$9.50
Spinach greens, organic quinoa, tomato, red onion, cucumbers, chia seeds, sunflower seeds, fresh sprouts and live apple cider vinaigrette.
LUK's Salad
8.50
Spring greens, walnuts, strawberries, dried cranberries, tomato, cucumber, red onion, broccoli, sunflower seeds and feta with balsamic vinaigrette.
$Sandwiches and Wraps
Sandwich and WrapChicken Salad Almond Grape Wrap
$7.50
Turkey Bacon Avocado BLT Sandwich
$5.75
TLT Sandwich
$5.00
Tempeh strips, lettuce, tomato and vegan mayo on choice of bread.
AB and J Sandwich
$5.50
Almond butter, banana and jelly on multi sandwich.
Grilled Cheese Sandwich
$3.75
Choice of bread and cheese.
Ahi Tuna Fish Tacos
$3.00
With mango salsa and shredded cabbage, topped with ranchero sauce.
Blackened Ahi Tuna Sandwich
$9.75
Topped with avocado and wasabi mayo on multi bread with spring greens.
Crabcake Sandwich
$10.00
LUK's special mix with super lump crab meat.
Burger
$6.50
Fresh made free range beef patties served with lettuce, tomato and onion on choice of bread.
Philly Cheesesteak Sandwich
$7.00
With pepper, onion, mushroom and provolone cheese on 6" hoagie roll.
Vegan Mash-Up
8.00
Fresh veggie burger on multi grain bread topped with sliced avocado, roasted red pepper, vegan mayo, vegan cheese and alfalfa sprouts.
$Hot Pressed Paninis
Hot Pressed PaniniGrilled Chicken Panini
$9.00
Roasted red pepper and fresh mozzarella with balsamic dressing.
Roasted Turkey Panini
$8.50
Roasted turkey breast, Swiss, turkey bacon, lettuce, tomato and mayo.
French Dip Panini
$10.00
Thin sliced roast beef, sauteed mushrooms and onions, provolone cheese and au jus dipping sauce.
Roasted Veggie Panini
$8.00
Fresh grilled seasonal veggies, fresh mozzarella cheese and basil pesto spread.
Thanksgiving Special Panini
$8.50
Home cooked turkey breast topped with corn stuffing and cranberry sauce.
Grilled Cheese Panini
$5.00
Trio of cheddar, mozzarella and provolone.
Tuna Melt Panini
7.75
Homemade tuna salad with choice of cheese and tomato.
$Build Your Own Subs
Subs Build Your OwnTurkey and Salami Sub
$6.00-9.75
Turkey and Salami with Cheese Sub
$6.50-10.00
Roast Beef Sub
$7.00-12.00
Roast Beef with Cheese Sub
$7.50-13.00
Corned Beef Sub
$7.00-12.00
Corned Beef with Cheese Sub
$7.50-13.00
Chicken Salad Sub
$6.25-9.50
Tuna Salad Sub
$6.25-9.50
Tofurkey Sub
7.00-11.50
$Healthy and Tasty
Healthy and TastyFruit and Yogurt Parfait
$6.00
Fresh fruit, homemade granola and vanilla yogurt.
Fresh Fruit
$3.25-4.50
Steel Cut Oats
$3.75
Oatmeal served with organic maple syrup, brown sugar and raisins.
Fresh Sweet Potato
$2.50
Baked fresh topped with walnuts, organic maple syrup and dollop of yogurt.
Quinoa Bowl
$5.00
Fresh berries, blend of flax seeds, chia seeds and hemp seeds, drizzled with agave syrup.
Falafel Pita
$5.00
Fresh fried falafel patties (chickpeas) with garlic hummus spread and fresh greens.
Scrambled Tofu Wrap
$5.00
Sauteed veggies and tofu, served with side of fruit.
Garden Egg White and Salsa Wrap
$5.75
Fava Bean Pita
4.00
Stewed fava beans with garlic, olive oil and lemon juice spread in pita pocket.
$Lunch
LunchHomemade Garlic Hummus
$8.00
With fresh veggies and pita wedges. Served with choice of side.
Edamame
$6.00
Steamed and tossed in Celtic sea salt. Served with choice of side.
Baba Ganoush
$8.00
Roasted eggplant mixed with tahini garlic and olive oil. Served with pita wedges and choice of side.
Broccoli Piccata
$5.00
Steamed broccoli with lemon and capers. Served with choice of side.
Vegan "Chicken" Nuggets
$6.00
With BBQ sauce and side of fruit. Served with choice of side.
Veggie Platter
7.00
With ranch dip. Served with choice of side.
$Lunch Specials
Lunch Specials (Monday - Saturday 11 Am-3:30 Pm, Sunday 11 Am-2:30 Pm)Lunch Hummus Sandwich
$5.25
Hummus, cucumbers, sprouts, tomato, green peppers and avocado on multigrain toast. Served with side of chips and pickle.
Lunch Grilled Chicken Harisa Sandwich
$8.00
Grilled chicken, spicy harisa aioli, tomato, red onion and avocado on multigrain toast. Served with side of chips and pickle.
Lunch Black Bean Burger
$8.00
Black bean burger topped with fresh salsa and avocado on multigrain toast. Served with side of chips and pickle.
Lunch Turkey Burger
$9.00
Turkey burger with spinach, red onion, avocado and honey mustard on multigrain toast. Served with side of chips and pickle.
Lunch The JP Sandwich
$8.00
Grilled chicken, roasted red pepper, sun dried tomatoes, garlic, cheddar and mozzarella cheese in a wrap. Served with side of chips and pickle.
Lunch Nutella Panini
$8.00
Nutella with sliced bananas and strawberries on panini. Served with side of chips and pickle.
Lunch Mediterranean Platter
$12.00
Side of hummus, spicy harisa, baba ganoush, falafel, veggies and pita chips. Served with side of chips and pickle.
Lunch Ahi Tuna Salad
$10.00
Seared ahi tuna over spring greens and cabbage, topped with mango salsa and side of ranchero dressing. Served with side of chips and pickle.
Lunch Santa Fe Salad
$10.00
Sliced steak, cucumber, onion, avocado and black bean corn salsa, topped with tortilla chips and side of chipotle ranch dressing. Served with side of chips and pickle.
Lunch 1/2 Sandwich and Soup of the Day Special
$5.00
Call the restaurant for the soup of the day.
Menu for Local Urban Kitchen is provided by findrestaurantmenu.com
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