Starters
Parfait
$8.00
Gluten free. Fresh fruit, vanilla yogurt, homemade granola
Parfait Coconut Yogurt
$9.00
Oatmea
$6.75
Gluten free. Rolled oats, raisins, brown sugar, vermont maple syrup
Quinoa Bowl
$7.25
Gluten free. Tricolor quinoa, fresh baries, topped with agave, flax, chia, hemp seeds
Apple Cinnamon Popridge
$8.00
Gluten free. Pureed apple, cinnamon, maple syrup, coconut milk
Breakfast Breads
$0.75
Gluten free. Banana nut, pumpkin, coconut, 3 slices
Smoked Nova Salmon
$13.00
Bagel, cream cheese, lettuce, tomato, onion, capers lemon, capers, lemon wedges
Fresh Fruit Bowl
$7.50
Gluten free. Market fresh fruit with a side of honey yogurt dipping sauce
Fresh Fruit Bowl Coconut Yogurt
8.50
$Classics
Two Eggs
$6.25
Any style with toast and chocie of homefries or fruit. Add meat $3.25
Breakfast Sandwich
$4.00
With two eggs on a kaiser roll
Breakfast Sandwich with Meat
6.00
$Bennys
Eggs Benny
$12.00
Two poached eggs, berkshire canadian bacon, toasted english muffins, topped with hollandaise served with homefries or fruit
Soft Shell Crab Benny
$14.00
Two poached eggs, fried softshell crab, sliced tomato, hollandaise
Crab Cake Benny
$13.00
Tow poached eggs, fried softshell softshell crab, sliced tomato hollandaise
Smoked Salmon Benny
14.00
Two poached eggs, toasted everything bagel, sliced tomatoes, cream cheese, hollandaise, scallions
$Omelettes
Make your own: additional veggies $1.5, additional meat $2.00, avocado, sprouts, salsa $2.00 turkey sausage, turkey bacon, chicken, steak, turkey, spicy sausage, parkroll onions, peppers, broccoli, spinach, kale, mushrooms, chickpeas, olives, roasted red peppers, tomatoes. Cheese: american, swiss, pepperjack, provolone, cheddar, feta, mozzarella, cream cheese, vegan mozzarella cheddarThree Egg Omelettes
$10.00
Served with homefries or fruit and choice of toast
Egg White Omelettes
11.00
Additional egg whites 1 per egg white
$Breakfast
Big Boy
$9.00
Two eggs any style, choice of two pancakes or french toast choice of meat and homefries or fruit
Vegan Big Boy
$10.50
Tofu scrambled with two vegan pancakes, vegan sausage with homefries or fruit
Juevos Ranch-Heros
$10.00
Gluten free. Two corn tortilla topped with refried black beans, sunny side up eggs, salsa, avocado, drizzled with siracha ranch
Falafel
$9.50
Hummus, spring greens, sliced pickle, fried falafel on grilled pita
Falafel Gluten Free
$10.50
Breakfast Burrito
$9.75
Scrambled eggs, black beans, rice, salsa, avocado
Steak and Eggs
16.00
Two sunny side eggs with grass fed and finished organic NY strip steak served with choice of homefries or fruit
$Griddle
Plain Pancakes
$7.00-8.00
Chocolate Chip Pancakes
$8.00-9.00
Peanut Butter Banana Pancakes
$8.50-9.00
Banana Walnut Pancakes
$7.50-8.00
Blueberry Pancakes
$8.50-9.50
Super Pancakes
$8.78-9.75
Goli, chai, flax
Cacao Pancakes
$8.50-9.50
Nutella Pancakes
$8.50-9.50
Strawberries, banana
French Toast
$6.00-7.00
Ezeliel French Toast
$7.50-8.50
Topped with choice of fresh to order blueberry or strawberry compote
Belgian Waffle
$7.00
Gluten Free Vegan Waffle
9.00
$Specialty Omelettes
Turkish Sausage
$10.00
Spicy sausage, pepper, onion
Joe Leone
$10.00
Spinach, roasted red peppers, joe's house made mozzarella
Neduterranean
$10.00
Spinach, tomato, olives, feta
Market Veggie
10.00
Mixed vegetables
$Kids Menu
Breakfast Meal
$5.00
Choice of small milk, oj, apple or chocolate milk, any style egg, choice french toast or pancakes and homefries or fruit
Breakfast Meal with Meat
$6.00
Breakfast Meal with Gluten Free
$7.00
Kids Vegan Nuggets
$7.00
Side of fresh fruit and BBQ sauce
Kids Parfait
$4.00
Fresh fruit, granola, and yogurt
Kids Parfait Coconut Yogurt
$5.00
Grilled Cheese
$5.00
Multigrain bread with american cheese
Sweet Potato
$5.00
Gluten free. With sunflower seeds, maple syrup, coconut yogurt
Starters
Chicken Tenders
$9.00
Gluten free. With choice of BBQ or honey mustard
Ahi Tuna Tacos
$7.00
Gluten free. Two wild cought ahi tuna tacos with shredded cabbage, mango salsa, rnachero dressing
Hummus Platter
$10.00
Market fresh vegetables, pita wedges, homemade garlic hummus
Hummus Platter Gluten Free
$11.00
Guacamole
$10.00
Gluten free. With corn tortilla chips
Soup of The Day
4.00-6.00
$Salads
Make Your Own Salad
Make your own salad: spring greens, kale, spinach, romaine, shredded cabbage, choose 3 toppings $8.00, add chicken $5.00, add tofu $5.00, add ahi tuna $6.00 extra toppings $1.50, extra dressing $1.00 tomato, cucumber, peppers, red onions, celery, carrots, apples, broccoli, chickpeas, roasted red peppers, oranges, egg, croutons, sun flower seeds, chia seeds, hemp seeds, flax seeds, walnuts, almonds, dried mangs, dried cranberries, diced turkey bacon, fresh mozzarella, avocado, feta, strawberries, goji berries, sprouts, apples, pumpkin seeds, mint watermelon, pinapple, lemon parsley vinaigrette, balsamic vinaigrette, sesame ginger, raw, live apple cider vinaigrette, cilantro lime vinaigrette
Spinach Quinoa
$10.00
Gluten free. Spinach greens, quinoa, tomato red onions, cucumber, chia seesa, sunflower seeds, alfalfa sprouts, live apple cider vinaigrette
Luk Salad
$10.00
Gluten free. Spring greens, walnuts, strawberries, dried cranberries, tomato, cucumber, red onion, broccoli, sunflower seeds, feta with balsamic vinaigrette
Mediterranean Salad
$9.00
Gluten free. Romaine, olives, feta, cucumber, tomato, red onion, served with a lemon parsley vinaigrette
Ahi Tuna Salad
$14.00
Gluten free. Seared wild caught ahi tuna, spring greens, shredded cabbage, mango salsa, ranchero dressing
kale Salad
9.00
kale tomatoes, cucumber, carrots, peppers, scallions, cilantro lime vinaigrette
$Panini
Grilled Chicken
$11.00
Roasted red pepper, fresh mozzarella, with balsamic
Roasted Turkey
$10.00
Roasted turkey breast, swiss, turkey bacon, lettuce, tomato, mayo
French Dip
$12.00
Thin sliced roast beef, sauteed mushrooms, and onions, provolone cheese and au jus dipping sauce
Roasted Veggie
$10.00
Fresh grilled seasonal veggies, fresh mozzarella cheese and basil pesto spread
Thanks Giving Special
10.00
Home cooked turkey breast topped with corn stuffing and cranberry sauce
$Sandwiches
Sub gluten free bread $1.50, sub collard green wrap $2.00Harissa Sandwich
$11.00
Grilled chicken , spring greens, tomato, red onion, avocado, spicy harissa aioli on multigrain toast
Hummus
$9.00
Garlic hummus, cucumber, alfalfa sprouts, tomato, peppers, avocado on multigrain toast
Black Bean Burger
$10.00
Fresh salsa, avocado on multigrain toast
Veegie Bruger
$12.00
House made veggie burger patty on multigrain toast with sliced avocado, roasted red pepper, vegan mayo, vegan american cheese, and alfalfa sprouts
TLT
$10.00
Tempeh bacon, lettuce, tomato, vegan mayo
TBALT
$9.00
Turkey bacon, avocado, lettuce, tomato, mayo on multigrain toast
Grass Fed and Finished Burger
$12.00
Organic beef burger patty with lettuce, tomato and onion served on a roll
Grass Fed and Finished Burger with Cheese
$13.00
Crabcake
$13.00
Super lump crabcake served over spring greens on a roll with chili lime aioli dressing
Luk Cheese Steak
12.00
Sliced thin top round grass fed and finished beef with peppers, onions, mushrooms and provolone cheese served on a gin hoagie roll
$Smoothies
Blueberry Banana Flax
$6.00-7.50
Blueberries, banana, flax oil, van yogurt, almond milk, make it vegan $1.00
Super Green
$6.00-7.50
Spinach, kale, parsley, cucumber, celery, apple, avocado, banana, lemon juice, chia, flax
Peanut Butter Chocolate
$6.00-7.50
Peanut butter, chocolate syrup, banana, raw cocao, chocolate, almond milk, vegan protiein
Kale Cacao
$6.00-7.50
Banana, kale, coconut water, raw cacao
Very Berry
$6.00-7.50
Mixed berries, acai juice, apple juice
Green Tea
$6.00-7.50
Avocado, spinach, strawberry, grapes, green tea, agave
Make Your Own
6.00-7.50
Choose 3 ingredients: start with a base, almond milk, coco water, acai, soymilk, h2o, apple juice, green tea, lemon juice. Fresh with banana, berries, mango, cherries, coconut yogurt, vanilla, peanut butter, almond butter, avocado, spinach, kale, dates, ginger. Enhancers $1.50 bee pollen, maca, spirulina, chlrella, agave, raw stevia, flax oil, hemp oil, cacao, ground chia. Protiens $2.00 vegan, whey, hemp
$Juice
Green Morning Start
$7.00-8.00
Carrot, celery, cucumber, carrot, ginger, lemon
MAJ Mix
$7.00-8.00
Kale, carrot, mint, apple
Green Goddess
$7.00-8.00
Spinach, cucumber, celery, parsley, green apple
Monrning Cleanser
$7.00-8.00
Lemon, ginger, cilantro, green apple
Silly Rabbit
$7.00-8.00
Carrots
Make Your Own
7.00-8.00
Choose 3 ingredients: start with a base celery, carrot, apple, beet, cucumber. Finish with kale, spinach, rainbow chard, cilantro, broccoli, lemon, ginger, mint, garlic, lime, green apple, pineapple, grapefruit, orange, collard greens, berries. Sots 2 oz: wheatgrass $4.00, ginger $3.00, tumeric $3.00, flu shot garlic, lemon, ginger, flax oil, cayenne, pepper $4.00, e3 live blue green algae $5.00 zana probiokic $5.00, energy maca root and alkaline water $4.00
$Drinks
Coffee or Tea
$1.75-2.25
Regular or decaf
Fresh
$3.50-6.00
Squeezed orange juice or grapefruit juice
Apple or Tomato Juice
$2.00-3.00
Milk
$1.50-2.00
Soy Almond Milk
$2.00-3.00
Chocolate
$0.75
Fresh Unsweetened Ice Tea or Lemonade
$2.00-3.00
Luk Half and Half
$2.25-3.25
Hibiscus tea and lemonade
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