Appetizers And Soups
Sour Coconut Soup
$6.00
(gf). mushroom, broccoli, carrots, coconut milk, lemon juice and kaffir lime leaves.
Japanese Garden Roll
$5.50
(gf). ginger, garlic-infused tofu, carrots, cucumber, alfalfa sprouts and vegan kimchi.
Red Buttons
$7.00
(gf). mushrooms marinated in parsley and chili, stuffed with a roasted red pepper filling made with cashew nuts and paprika. drizzled with a balsamic glaze.
Cauliflower Samosa
$7.00
cauliflower and potato made with whole wheat.
Spinach Samosa
$7.00
spinach and potato with whole wheat.
Vegetable Samosa
$7.00
(v). mixed vegetables made with whole wheat.
Chicken Samosa
$8.00
tasty chicken filling made with whole wheat.
Spicy Italian Farmer Sausage
9.00
* sausage prepared with onion, tomato and garlic on whole wheat thin farmer at bread cooked in our wood re oven on a cider plank. the chef says: "a must try!".
$Non-Veg Tandoori Salads
Chicken Tikka Salad
$11.00
Tandoori Fish Salad
Fries, Nachos And Quesadillas
Classic Masala Fries
$6.00
served with a side of masala sauce.
Masala Fries With Cheese
$7.50
Masala Fries With Cheese
$1.50
masala vegan cheese fries available for extra.
Full Power Fries
$8.00
* topped with spicy masala sauce.
Masala Nachos
$8.00
papadum and tortilla chips topped with cheese, jalapenos, masala sauce, tomato, onions, cilantro and sour cream.
Chicken Quesadilla
$10.00
mozzarella cheese melted in a grilled our tortilla: with mango and mint chutney, and topped with avocado, lettuce, and tomato. served with a side of masala sauce.
Fish Quesadilla
11.00
mozzarella cheese melted in a grilled our tortilla: with mango and mint chutney, and topped with avocado, lettuce, and tomato. served with a side of masala sauce
$Non-Veg Tandoori Tacos
Chicken Taco
$6.50
Fish Taco
$7.00
Shrimp Taco
$8.00
Lamb Taco
9.00
$Non-Veg Bombay Jumbo Burritos*
Lamb Tikka
$14.00
Chicken Burrito
$12.00
Fish Burrito
$14.00
Shrimp Burrito
14.00
$Non-Veg Masala Burgers*
Masala Cheeseburger
$14.00
ground beef patty mixed with house indian spices, garlic, onions, and ginger, topped with mushrooms sauteed in masala sauce.
Spicy Chicken Burger
$14.00
house made chicken patty made with habaneros, house indian spices, garlic, onions, and ginger, topped with mango and mint chutney.
Lamb Burger
16.00
house made lamb patty mixed with house indian spices, garlic, onions and ginger, topped with mushrooms sauteed in masala sauce.
$Lamb Entrees*
Lamb Spinach Saag Entree
$15.00
* lamb with spinach, tomatoes, red onions and house blend spices.
Lamb Curry (Hot) Entree
$15.00
* lamb cooked in traditional curry sauce.
Lamb Tikka Masala Entree
$15.00
* lamb with cream sauce, tomato sauce, curry and house blend spices.
Lamb Korma Entree
$15.00
north indian lamb specialty with blended almonds and masala sauce.
Lamb Vindaloo (Hot) Entree
$18.00
* lamb stewed in hot spicy sauce goa style.
Karahi Lamb Entree
15.00
* lamb cooked in cast iron with tomatos, garlic, ginger, lemon juice, tumeric and special house blend of spices.
$Poultry Entrees
Chicken Tikka Salad Entree
$11.00
mixed greens with mango and mint dressing.
Chicken Spinach Saag Entree
$12.00
* chicken breast cooked with chopped spinach, tomatoes, red onions and house blend spices.
Chicken Curry (Hot) Entree
$12.00
* chicken breast cooked in traditional curry sauce.
Chicken Tikka Masala Entree
$13.00
* chicken with cream sauce, tomato sauce, curry and house blend spices.
Chicken Korma Entree
$14.00
north indian chicken specialty with blended almonds and masala sauce.
Maharaja Chicken Tikka Entree
$16.00
* chunks of chicken marinated with ginger, garlic, nonfat yogut and tandoori spices. served on a sizzling plate with grilled onions.
Karahi Chicken Entree
15.00
* chicken breasts and onions cooked in cast iron with tomatos, garlic, ginger, lemon juice, tumeric and special house blend of spices.
$Seafood Entrees
Tandoori Fish Salad Entree
$14.00
mixed greens with mango and mint dressing.
Shrimp Spinach Saag Entree
$15.00
* tiger shrimp cooked with chopped spinach, tomatoes, red onions and house blended spices.
Shrimp Curry (Hot) Entree
$15.00
* tiger shrimp cooked in traditional curry sauce.
Shrimp Tikka Masala Entree
$15.00
* tiger shrimp marinated with ginger, garlic, nonfat yogurt, and tandoori spices. served on sizzling plate with grilled onions.
Shrimp Vindaloo (Hot) Entree
$15.00
* tiger shrimp stewed in hot spicy sauce goa style.
Karahi Shrimp Entree
$15.00
* tiger shrimp cooked in cast iron with tomatos, garlic, ginger, lemon juice, tumeric and special house blend of spices.
Tandoori Fish Masala Entree
$16.00
* white basa with cream sauce, tomato sauce, curry and house blend spices.
Fish Curry (Hot) Entree
$14.00
* white basa sh cooked in traditional curry sauce.
Karahi Fish Entree
14.00
* white basa sh cooked in cast iron with tomatos, garlic, ginger, lemon juice, tumeric and special house blend of spices.
$Non-Veg Tandoori Naan Pizzas
Pepperoni Masala Pizza
$12.00
* pepperoni, masala sauce and house blend indian spices - add jalapenos for a little kick!
Maharaja Pizza
$13.00
a sweet and tangy blend of bbq sauce and mango chutney, chicken breast, pineapple, cashews, onions and cilantro.
Mango Chicken Tikka Pizza
$13.00
* chunks of chicken marinated in mango chutney, seasoned with house blend indian spices, topped with fresh mango, cilantro and garlic.
Chicken Saag Pizza
$13.00
* chicken, spinach, sauteed onions and house blend indian spices.
Tandoori Chicken Sausage Pizza
$13.00
* homemade chicken sausage and red onions.
Shrimp Tikka Masala Pizza
15.00
* marinated tiger shrimp sauteed in masala sauce, topped with mango chutney, cilantro, seasoned with house blend indian spices.
$Non-Veg Tandoori Naan Calzones
Pepperoni Masala Calzone
$14.00
*
Maharaja Calzone
$15.00
sweet and tangy blend of bbq sauce and mango chutney, chicken breast, pineapple, cashews, onions and cilantro.
Mango Chicken Tikka Calzone
$15.00
* chunks of chicken marinated in mango chutney, seasoned with house blend indian spices, topped with fresh mango, cilantro and garlic.
Chicken Saag Calzone
$15.00
* chicken, spinach, sautéed onions and house blend indian spices.
Tandoori Chicken Sausage Calzone
$15.00
homemade chicken sausage and red onions.
Shrimp Tikka Masala Calzone
17.00
* marinated tiger shrimp sauteed in masala sauce, topped with mango chutney, cilantro, seasoned with house blend indian spices.
$Tandoori Breads
Plain Naan
$4.00
Olive Naan
$5.00
Garlic Naan
$5.00
Garlic Parmesan Naan
$5.00
Cheese Naan
$6.00
stuffed with mozzarella cheese
Vegan Cheese Naan
$8.00
Whole Wheat Vegan Naan
$5.00
Aloo Paratha
6.00
potato filled naan
$Sides And Extras
Oven Roasted Potatoes And Rosemary
$3.00
(gf)
Oven Roasted Sweet Potatoes
$5.00
(gf) with home spices
Baked Polenta
$5.00
(gf) with rosemary and sea salt
Brown Rice
$4.00
(gf)
Quinoa
$5.00
(gf)
Basmati Rice
$3.00
Mango Chutney
$2.00
Mint Chutney
$2.00
Cucumber Raita
4.00
$Desserts
Cinnamon-Cardamon-Coconut Tapioca Pudding
$5.00
(gf)
Sweet Potato Brownie
$4.00
(gf)
Raw Lemon Tart
$7.00
(gf)
Chefs Special Dessert
$7.00
(gf)
Nirvana Coconut Flan
$6.00
Nirvana Coconut Rice Pudding
6.00
basmati rice with coconut flakes and cashew nuts in non-fat milk.
$Fresh Organic Smoothies
Carrot Cake Smoothie
almond milk, carrots, dates, walnuts and cinnamon.
King Kale Smoothie
coconut water, apples, kale, brazil nuts and agave.
Favorite Girl Smoothie
almond milk, blueberries, raisins, almonds, walnuts and agave.
First Date Smoothie
almond milk, banana, dates and walnuts.
Nirvana Smoothie
coconut milk, mint, coconut flakes, walnut and agave.
Carnival Smoothie
oranges, carrots, apples, mint, dates, brazil nuts and cinnamon.
Happy Hippie Smoothie
hemp milk, bananas, raisins, almonds, walnuts and agave.
Second Date Smoothie
almond milk, coconut water, kale, bananas, walnuts, dates and cinnamon.
The Mercer Smoothie
coconut milk, bananas, blueberries and agave.
Hurricane Chuck Smoothie
almond milk, coffee, cacao butter, mocha powder, dates and walnuts.
Fresh Organic Juices
Baba Ji Juice
dandelion, lemon, cucumber and ginger.
Rejuvenator Juice
beets, apples, lemon and ginger.
Green Giant Juice
kale, cucumber, lemon, celery and spinach.
J-Bates Juice
kale, oranges, carrots, apples and ginger.
Clean Green Juice
kale, apples and cucumber.
Morning Zip Juice
carrots, apples and ginger.
Garden Blend Juice
celery, apples and dandelion.
Alkaline Tonic Juice
spinach, cucumber, celery, apples and carrots.
Liver Tonic Juice
beets, kale and apples.
Basic Beverages
Lemonade
$3.50
freshly squeezed lemon juice served in a glass laced with agave nectar and topped with mint.
Reed's Original Ginger Ale Brew
$4.00
Black Iced Tea
$3.50
Pot Of Indian Chai
$7.00
brewed with a blend of soy and almond milk, cardamon, ginger and cinnamon.
Coffee
$33.00
served from 11am-7pm only.
Fresh Coconut Milk
$5.00
Kombucha
$5.00
Mango Lassi
5.00
traditional indian drink made with mango pulp and non-fat milk.
$Salads
Quesadillas
Spinach Tofu Quesadilla
$11.00
Aloo Gobi Quesadilla
10.00
$Tacos
Spinach Tofu Taco
$6.50
Tofu Taco
$6.00
Aloo Gobi Taco
$6.50
Mushroom Taco
6.50
$Whole Wheat Pizzas
Saag Pizza
$11.00
* spinach, sauteed onions, and a special house blend of indian spices.
Tandoori Sausage Pizza
$13.00
homemade vegan sausage and red onions.
Masala Rita Pizza
$11.00
* masala, tomato sauce and cashew nut cheese, seasoned with special house blend of indian spices.
Tofu Saag Pizza
$13.00
* sprouted tofu and sauteed spinach, seasoned with a special house blend of indian spices. choice of garlic, mango or mint chutney.
Grilled Tofu Pizza
$11.00
* sprouted grilled tofu, mango and mint chutney, cilantro and a special house blend of indian spices.
Mushroom Pizza
$11.00
our masala rita pizza topped with mushrooms.
Allo Gobi Pizza
$11.00
cauliflower and russet potatoes sauteed in tomatoes, garlic, ginger, mango and mint chutney and cilantro.
Mixed Veggie Pizza
11.00
(v). our masala rita pizza topped with red onions, red bell peppers, olives and mushrooms.
$Burritos*
Aloo Gobi Burrito
$9.00
Sprouted Tofu Burrito
$9.00
Channa (Chick Peas) Burrito
$9.00
Channa Saag Burrito
11.00
chick peas and spinach.
$Burgers
Vegan Green Burger
$9.00
tofu and mushroom burger patty dressed with spinach and mango chutney.
Vegan Red Burger
$9.00
quinoa, smoked paprika, and red bell pepper burger patty dressed with balsamic glazed onions, arugula, sun-dried tomatoes and beets.
The Porto Bella Burger
11.00
portobello mushroom marinated with chilies and parsley topped with spinach and sliced beet root.
$Entrees
Grilled Vegetable Plate
$10.00
(gf). daikon, eggplant, broccoli, cauliflower.
Buddha Curry Entree
$9.50
(gf). chickpea, sweet potato, kale, cooked garbanzo beans, curry leaf, lemongrass and coconut milk.
Chili Torrena Entree
$9.50
(gf). chili with kidney bean mole, celery, smoked paprika, cacao, mushrooms, sweet red pepper, and garlic.
Dahli-Lama Entree
$10.00
* (gf). ayurvedic red lentil dal with traditional indian spices.
Aloo Gobi Entree
$11.00
(gf). cauliflowers and russet potatoes sauteed in tomatoes and garlic and ginger.
Magic Garden Quiche Entree
$10.00
(gf). tofu, cashew paste, turmeric and mixed seasonal vegetables atop a brown rice and sesame seed crust. served with a side lakshmi salad.
Channa Masala Entree
$11.00
(gf). garbanzo beans with onion, tomato sauce, garlic, ginger, black salt and north indian spices.
Spud King Entree
$9.00
(gf). russet potato stuffed with dry fruits and cooked with coconut milk and tomato sauce.
Tofu Masala Entree
$11.00
(gf). sprouted tofu with coconut milk, tomato sauce and curry paste.
Ironforge Karahi Tofu Entree
$11.00
* (gf). sprouted tofu with tomatoes, garlic, ginger, lemon juice, turmeric and a special blend of house spices cooked in a cast iron pan.
Spinach Saag Tofu Entree
$11.00
(gf). sprouted tofu with spinach, tomatoes, red onions, garlic, ginger and masala.
Spinach Tempeh Masala Entree
$10.00
spinach, tomatoes, red onions, garlic, ginger and curry.
Malai Kofta Entree
$12.00
* dumplings stuffed with russet potatoes and cashew nut cheese. oven broiled with a special blend of house spices. (malai means cream and kofta means dumpling).
Indian Farmer's Dal Entree
$9.00
* black lentils, chopped spinach, ginger, garlic and spices.
Chickpeas Spinach (Channa Saag) Entree
$10.00
garbanzo beans cooked with chopped spinach, tomatoes, red onions and curry.
Spinach Saag Paneer Entree
$10.00
fresh firm indian cooking cheese with spinach, tomatoes, red onions, garlic, ginger and masala.
Menu for Sprouted Garden Cafe is provided by findrestaurantmenu.com
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