Daily Specials
Chicken Noodle Soup
Turkey Chili
bread choice: multi-grain bread, sourdough bread
Eggs
2 Hard-Boiled Eggs
$2.29
Egg Whites On Whole Wheat Toast
$3.99
Egg Whites On Toasted Bagel
$3.99
bagel selection: plain, sesame, everything, whole wheat, cinnamon raisin
Egg Whites On Wrap
3.99
$Muffins & Bagels
Bagel
$1.25
bagel selection: plain, sesame, everything, whole wheat, cinnamon raisin
Muffin
$2.09
muffin selection: blueberry, apple bran, yogurt corn
Multi-Grain Toast
0.99
$Fresh Fruit
Grape Cup
$1.99
fresh washed seedless red grapes.
Mango Cup
$3.69
Cantaloupe Cup
$3.69
Strawberries
$3.99
Seasonal Fresh Fruit Cup
$3.69
Banana
$0.75
Red Apple
$0.99
Green Apple
$0.99
Watermelon Cup
$3.69
Pineapple Cup
3.69
$Parfaits & Yogurt
Vanilla Parfait
$4.39-3.39
no-fat vanilla yogurt with low-fat granola & fruit.
Strawberry Parfait
$4.39-3.39
no-fat vanilla yogurt with low-fat granola & strawberry.
Greek Yogurt
$2.99
strawberry.
Apple Yogurt & Granola
3.99
apples, no-fat yogurt, strawberries & granola.
$Hot Oatmeal
Irish Oatmeal
3.99-3.19
includes two toppings: almonds banana, cranberries, granola, raisins, strawberries, walnuts
$Daily Soups
Reg $4.69 / Lg $5.29. All Soup Served With Bread From The Balthazar Bakery. Bread Choice: Multi-Grain Bread, Sourdough Bread.Chicken Noodle Soup
Vegetarian 3 Bean Chili
Turkey Chili
Sandwiches
California Sandwich
$7.29
avocado, tomato, red onion, alfalfa sprouts, aged white cheddar cheese and light mayo on a multi-grain bread.
California Sandwich With Soup
$10.78-11.78
avocado, tomato, red onion, alfalfa sprouts, aged white cheddar cheese and light mayo on a multi-grain bread.
Turkey, Cheddar & Apple Sandwich
$7.90
turkey, granny smith spples, crispy lettuce, provolone cheese, light mayo & mustard on multi-grain.
Turkey, Cheddar & Apple Sandwich With Soup
$12.39-11.39
turkey, granny smith spples, crispy lettuce, provolone cheese, light mayo & mustard on multi-grain.
Turkey & Cucumber Sandwich
$7.29
turkey, cucumber & arugula with aioli spread on multi-grain.
Turkey & Cucumber Sandwich With Soup
$10.78-11.78
turkey, cucumber & arugula with aioli spread on multi-grain.
Chicken Caesar Wrap
$7.29
Chicken Caesar Wrap With Soup
$11.78-10.78
1/2 Sandwich
$4.49
Half California Sandwich
$4.49
avocado, tomato, red onion, alfalfa sprouts, aged white cheddar cheese and light mayo on a multi-grain bread.
Half Turkey, Cheddar & Apple Sandwich
$4.49
turkey, granny smith spples, crispy lettuce, provolone cheese, light mayo & mustard on multi-grain.
Half Turkey & Cucumber Sandwich
4.49
turkey, cucumber & arugula with aioli spread on multi-grain.
$Wraps $7.29
Chicken Fajita Wrap
Chicken Caesar Wrap
Turkey Club Wrap
Salad Bar
Reg $7.79 / Lg $8.29. Group A (Includes 1) ($2.50): Albacore Tuna, Grilled Chicken, Roasted Turkey, Spicy Grilled Chicken, Marinated Tofu. Group B (Includes 2) ($1): Aged Wisconsin Cheddar Cheese, Artichoke Hearts, Bacon, Blue Cheese, Dried Cranberries, Eggplant, Egg Whites, Feta Cheese, Hard-Boiled Eggs, Hass Avocado, Kalamata Olives, Monterey Jack Cheese, Parmesan Cheese, Pico de Gallo, Pumpkin Seeds, Quinoa, Roasted Red Peppers, Sliced Almonds, Sun-Dried Tomato, Walnuts, Zucchini. Group C (InSpinach Salad
Romaine Salad
Mesclun Salad
Kale Salad
Kale & Spinach Salad
Tossed Salad Specials
Crispy Asian Chicken Salad With Soup
$11.48-10.48
Grilled Chicken Chef Salad
$6.99
grilled chicken, crispy bacon, egg, onions, cherry tomatoes and swiss cheese.
Grilled Chicken Chef Salad With Soup
$10.48-11.48
BBQ Chopped Chicken Salad With Soup
$10.48-11.48
Turkey Avocado Salad With Soup
$10.48-11.48
Roasted Chicken, Mesclun & Pear Salad With Soup
10.48-11.48
$Entrées
Grilled Lemon Chicken Entrée
$6.79
Turkey Burger Entrée
$6.79
Honey Mustard Turkey Burger Entrée
$6.79
Sesame Seed Salmon Entrée
$8.29
Tortilla Crusted Tilapia Entrée
$8.29
Chicken Marsala Entrée
$6.79
Fish Entrée
$8.29
Fish Meal
8.29
$Tuesday Entrée Combos
Includes Choice Of Two Sides. Tuesday Sides (Choose Up To 2): Roasted Broccoli with Almonds, Lemon and Garlic, Roasted Cauliflower with Lemon and Garlic, Buttered Carrots, Green Beans with Almonds, Sweet Potatoes, Israeli Style Salad, Tomato, Corn & Avocado Salad, Mac & Cheese, Wild Brown Rice.Grilled Lemon Chicken Entrée Combo
$9.79
Turkey Burger Entrée Combo
$9.79
Honey Mustard Turkey Burger Entrée Combo
$9.79
Sesame Seed Salmon Entrée Combo
$11.29
Tortilla Crusted Tilapia Entrée Combo
$11.29
Chicken Marsala Entrée Combo
9.79
$Sides
Roasted Broccoli With Almonds, Lemon And Garlic
Roasted Cauliflower With Lemon And Garlic
Buttered Carrots
Green Beans With Almonds
Sweet Potatoes
Israeli Salad
Tomato, Corn & Avocado Salad
Mac & Cheese
Wild Brown Rice Salad
Energy Bars & Other Good Stuff
Kashi Bar Trail Mix
$2.19
Luna Bar
$2.79
toasted nuts cranberry.
Cliff Bar
$2.79
peanut butter, carrot cake, chocolate chip peanut butter crunch, chocolate chip.
Balance Bars
$2.79
caramel nut or yogurt honey peanut
Power Crunch
$2.79
chocolate or peanut butter
Muscle Milk Light Bar
$2.99
chocolate or vanilla
Taza Chocolate Bars
$4.99
salted almond, vanilla, cacao puro.
Kale Chips
$5.99
natural nacho or naked
Go Marco Bars
3.50
granola with coconut or apple walnut
$Smoothies
Sneaky Spinach Smoothie
spinach, banana, agave, strawberries, chia seeds and your choice of milk.
Avo Almond Joy Smoothie
mango, spinach, agave, avocado, crushed almonds and coconut milk.
The Maya Smoothie
banana, blueberries, raw cacao nibs, chia seeds and coconut milk.
Emerald Pear Smoothie
kale, lemon, pear, agave, cucumber, apple and parsley.
Power Pink Pleasure Smoothie
strawberry, banana, peanut butter and your choice of milk.
Funkin' Monkey Smoothie
banana, strawberry, apple juice and your choice of milk.
Smooth Green Smoothie
spinach, pineapple, pears, lemon, cucumber, mint and hemp seeds.
Black & Blue Smoothie
blueberry, raspberry, banana, apple juice and honey.
Build Your Own Smoothie
build your own base choice: almond milk, skim milk, soy milk, coconut milk, coconut water, apple juice
Build Your Own Smoothie
build your own ingredients (choose up to 4): banana, strawberry, blueberry, raspberry, mango, pineapple, peaches, spinach, avocado, crushed almonds, kale, lemon, pear, cucumber, apple, parsley, mint, celery, beets, ginger, carrot, romaine
Build Your Own Smoothie
build your own extras: agave
Build Your Own Smoothie
$0.59
build your own extras: chia seeds, hemp seeds, raw cacao nibs
Build Your Own Smoothie
$0.99
build your own extras: coconut milk, coconut water
Build Your Own Smoothie
1.50
build your own extras: peanut butter
$Protein Power Packs $5.29
(24oz). Protein Power Pack Base: Water, Ice, Skim Milk $1, Apple Juice $1, Almond Milk $1, Soy Milk $1, Coconut Milk $1, Coconut Water & Banana $1, Sneaky Spinach Smoothie $4.11, Avo Almond Joy Smoothie $4.11, The Maya Smoothie $4.11, Emerald Pear Smoothie $4.11, Power Pink Pleasure Smoothie $4.11, Funkin` Monkey Smoothie $4.11, Smooth Green Smoothie $4.11, Black & Blue Smoothie $4.11. Protein Power Pack Flavor: Vanilla, Chocolate. Protein Power Pack Additions ($1): Peanut Butter, Banana.Met-Rx Protein Power Pack
Isopure Low-Carb Protein Power Pack
Lean Body Protein Power Pack
Juice
Raw Green Juice
apples, kale, parsley, celery, cucumber & lemon juice.
Meta Boost Juice
apples, cucumber, beets, lemon and ginger.
Green & Clean Juice
kale, spinach, lemon, pear, cucumber, apple and parsley.
Cleansing Charlie Juice
spinach, parsley, beet, carrot and apple.
Gin N' Spin Juice
carrots, ginger, lemon, celery and spinach.
Super Veggie Juice
celery, kale, parsley, cucumbers and romaine.
Build Your Own Juice
build your own ingredients (choose up to 4): banana strawberry, blueberry, raspberry, mango, pineapple, spinach, avocado, crushed almonds, kale, lemon, pear, cucumber, apple, parsley, mint, celery, beets, ginger, carrot, romaine.
Build Your Own Juice
build your own base choice: almond milk, skim milk, soy milk, coconut milk, coconut water, apple juice.
Build Your Own Juice
build your own extras: agave
Build Your Own Juice
$0.59
build your own extras: chia seeds, raw cacao nibs
Build Your Own Juice
$0.99
build your own extras: coconut milk, coconut water
Build Your Own Juice
1.50
build your own extras: peanut butter
$Coffee Bar
House Blend Coffee
$1.99-2.29
Decaf Coffee
$1.49-1.99
Herbal Tea
$1.89-1.49
Flavored Coffee
$1.59-1.89
Cappuccino
$3.69-3.99
Mochaccino
$3.09-3.79
Café Latte
$3.99-2.99
Café Au Lait
$2.39-2.69
Espresso
$2.99-2.19
Iced Coffee
$2.69-2.39
Iced Cappuccino
$4.39-3.99
Iced Latte
$4.39-3.99
Iced Mochaccino
4.09-4.49
$Beverages
Perrier Water
$2.79
Poland Spring
$1.79-2.79
Tropicana 50%
$2.79
Half & Half
$2.29-2.79
Fresh Squeezed Orange Juice
$2.99
Bottled Soda
$1.99
coke, coke zero, diet coke, caffeine-free diet coke, diet sprite, diet dr. pepper, ginger ale, seltzer
Snapple
$2.29
lemon tea, diet lemon tea, peach tea, diet peach tea, diet green tea, diet raspberry tea
Vitamin Water
$2.99
revive, power c, energy, zero xxx, zero go-go, zero mega c, zero squeezed
Gatorade
$2.25
fruit punch, orange, lemon
Tropicana Orange Juice
$2.79
Tropicana Blueberry Pomegranate 50%
$2.79
San Pellegrino
$2.79
aranciata, limonata
Sweetened Lemonade
$2.29-2.79
Unsweetened Iced Tea
$2.29-2.79
Red Bull
$3.29
original, sugar-free
Isopure
$4.99
blueberry, orange, fruit punch
Myloplex Ready To Drink
$3.99
low-carb chocolate, low-carb vanilla
Muscle Milk
$4.99
banana, vanilla, chocolate
Menu for City Chow Cafe is provided by findrestaurantmenu.com
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