Breakfast on A Grain
Farm Fresh Sandwich
$8.00
Housemade oat bread, fried egg, tomato, avocado mash and cholula hot sauce. Dairy free, gluten free and nut free. Add banley's bacon for an additional charge.
Southwestern Burrito
$7.00
Tortilla, sausage mix (sausage, potato, onion, bell pepper, mushrooms), scrambled eggs, cheddar cheese and mild salsa. Gluten free and nut free.
Spinach and Feta Burrito
7.00
Tortilla, spinach, feta, scrambled eggs, tomato and green chili sauce. Gluten free, nut free and vegetarian.
$Breakfast in A Bowl
Quinoa Power Bowl
$7.75
Quinoa power mix (quinoa, Chia seeds, almond milk, vanilla), banana, blueberries, almonds, almond butter, raw honey and hemp seeds. Dairy free, gluten free and vegetarian.
Huevos Rancheros Bowl
7.75
Quinoa, scrambled egg, black beans, goat cheese, avocado, cilantro, lime and mild salsa. Gluten free, nut free and vegetarian.
$To Share
Available until 2 pm.Super Hummus Bowl
$9.00
Housemade hummus, carrots, celery, cucumber, bell pepper, zucchini, corn and chickpeas. Gluten free, nut free dairy free and vegan.
Beet and Goat Cheese Flatbread
$9.00
Roasted beet, goat cheese, organic spinach, gluten free crust and olive oil. Gluten free, nut and vegetarian.
Strawberries and Cacao Dip
9.00
Fresh strawberries with housemade cacao fruit dip avocado, pure maple syrup and cacao powder. Gluten free, nut free, dairy free and vegan.
$On a Grain
Available until 2 pm.Avocado Toast
$8.00
Housemade oat bread, avocado mash, fried egg, extra virgin olive oil, paprika and pepitas. Gluten free, nut free, dairy fee and vegetarian.
Berry Thankful Toast
$8.00
Housemade oat bread, strawberries, blackberries, goat cheese, raw honey and balsamic vinegar. Gluten free, nut free, dairy free and vegetarian.
Farm Fresh Breakfast Sandwich
$8.00
Housemade oat bread, fried egg, tomato, avocado mash and cholula hot sauce. Add bansley's bacon for an additional charge. Gluten free, nut free, dairy free and vegetarian.
Chicken Salad Sandwich
$8.50
Housemade oat bread, chicken, apple, celery, vegan mayo, Dijon mustard and walnuts. Gluten free and dairy free.
Paleo Tuna Sandwich
$8.50
Housemade oat bread, tuna, bell pepper, tomato, green onion, lime juice and avocado. Gluten free and nut free.
Vegan Jackfruit Sandwich
8.50
Housemade oat bread, jackfruit, avocado mash, tomato and housemade BBQ sauce. Gluten free, nut free and diary free.
$Super Fruit Bowls
Pb&B Bowl
$10.00
Blended acaà base, peanut butter, banana, almonds and raw honey. Gluten free, dairy free and vegetarian.
Red White and Blue Bowl
$10.00
Blended acaà base, strawberries, blueberries, banana and snack lab granola. Gluten free, dairy free and vegetarian.
Superpower Bowl
10.00
Blended acai base, blueberries, banana, cacao nibs, chia seeds, and unsweetened coconut. Gluten fee, dairy free and vegetarian.
$In a Bowl
Available until 2 pm.Housemade Soup
$4.75-6.50
Rotating vegan or meat option.
Quinoa Power Bowl
$7.75
Quinoa power mix (quinoa, chia seeds, almond milk, vanilla), banana, blueberries, almonds, almond butter, local raw honey and hemp seeds. Gluten free, dairy free and vegetarian.
Huevos Rancheros Bowl
7.75
Quinoa, scrambled egg, black beans, goat cheese, avocado, cilantro, lime and mild salsa. Gluten free, nut free and vegetarian.
$Pancakes
Available until 2 pm.Pancakes Plate
10.00
Gluten-free pancakes topped with coconut whip cream. Served with pure maple syrup and choice of two sides. Vegan.
$Sweet Potato
Loaded sweet potatoes unlike anything you'll find in NWA! Add Chicken or Tofu for an additional charge. Available until 2 pm.BBQ
$9.00
Bansley's pulled pork, pupusa slaw, jalapenos and housemade BBQ sauce. Gluten free, dairy free and nut free.
Florentine
$9.00
Organic spinach and mushrooms, green onion adn feta. Gluten free, nut free and vegetarian.
Santa Fe
$8.00
Roasted veggie mix (zucchini, mushrooms, bell pepper), pico, cilantro, black beans and mild salsa. Gluten free, nut free and vegan.
Grandma's
7.00
Grass-fed butter, cinnamon, pure maple syrup and pecans. Gluten free and vegetarian.
$Lunch Daily Soup
Made-from-scratch meat and vegan soups.Daily Soup
4.75-6.50
$Lunch in A Bowl
Harvest Crisp Bowl Lunch
$9.00
Rosemary sweet potato, maple brussels sprouts, apple, feta, walnuts and probiotic balsamic vinaigrette. Gluten free, dairy free and vegetarian.
Keto on The Cobb Bowl Lunch
$9.00
Cucumbers, bansley's bacon, hard-boiled egg, feta, avocado, cherry tomato and spicy ranch dressing. Gluten free and nut free.
Earthgrain Bowl Lunch
$9.00
Rosemary sweet potato, maple brussels sprouts, harissa carrots, kale, flax seed and spicy cashew sauce. Gluten free, dairy free and vegetarian.
Texmexas Bowl Lunch
$9.00
Black beans, rosemary sweet potato, bell pepper, onion mix, cheddar cheese, avocado, pepitas, zesty texmexas sauce. Gluten free, nut free and vegetarian.
Taco Bout It Bowl Lunch
$9.00
Roasted veggie mix (zucchini, mushroom, bell pepper), grilled corn, black beans, red cabbage, pupusa slaw, avocado, lime and spicy cilantro lime vinaigrette. Gluten free, dairy free, nut free and vegan.
Spice of Life Bowl Lunch
$9.00
Spicy broccoli, riced beets, roasted veggie mix (zucchini, mushrooms, bell pepper), great ferments kraut and sriracha lime sauce. Gluten free, dairy free and vegan.
Teriyaki Bowl Lunch
9.00
Seasonal roasted veggies, harissa carrots, green bean, onion mix, almonds and healthy teriyaki sauce. Gluten free, dairy free and vegetarian.
$Naturally Sweet Lattes
Chai Tea Latte
$4.00-4.00
Chai tea, pure maple syrup and milk. Gluten fre, nut free, dairy free and vegetarian.
Collagen Oat Latte
$4.00-4.00
House-made gluten free oat milk, vanilla, raw honey, cinnamon, nutmeg and collagen powder. Gluten free. nut free, dairy free and vegetarian.
Matcha Latte
4.00-4.00
Matcha tea, milk, maple syrup and vanilla. Gluten free, nut free, dairy free and vegetarian.
$Refreshing Drinks
Iced Lemonade
$2.50
Lemon juice, pure maple syrup and water. Gluten free, nut free dairy free and vegan.
Iced Tea
$2.50
Fresh brewed unsweet tea. Gluten free, nut free, dairy free and vegetarian.
Cold Brew
$2.50
Brewed with heroes coffee. Gluten free, nut free, dairy free and vegetarian.
Hot Drip Coffee
$1.50-2.00
Fresh brewed heroes coffee. Gluten free, nut free, dairy free and vegetarian.
Hot Cafe Miel
$3.50
Steamed milk of choice, drip coffee, raw honey, cinnamon and vanilla. Gluten free and vegetarian.
Hot Bee Happy
$4.00
Coffee, grass-fed butter, mct oil, raw honey and bee pollen. Gluten free, nut free, dairy free and vegetarian.
Hot Cafe Mocha
$3.50
Coffee, steamed milk of choice, vanilla, maple syrup and housemade hot chocolate mix. Gluten free and vegetarian.
16 OZ. Pomegranate Chia Lemonade
$4.00
Lemon juice, maple syrup, chia seeds and pomegranate. Gluten free, nut free, dairy free and vegan.
16 oz. Lime Ginger Fizz
4.00
Lime juice, ginger, sparkling water and raw honey. Gluten free, nut free, dairy free and vegetarian.
$Shakes
20 oz. Oats and Honey Shake
$9.00
Banana, gluten free rolled oats, almond milk, raw honey, almond butter and cinnamon. Gluten free, dairy free and vegetarian.
20 oz. Peanut Butter Cup Shake
9.00
Banana, peanut butter, spinach, almond milk, chia seeds, cacao, vanilla and pure maple syrup. Gluten free, dairy free and vegetarian.
$Smoothies
Berry Power Smoothie
$6.00-7.50
Almond milk, blueberries, strawberries, mango, pineapple, banana, spinach and maca powder. Gluten free, dairy free and vegetarian.
Tropical Kale Smoothie
$6.00-7.50
Coconut milk, pineapple, mango, banana, kale and unsweetened coconut. Gluten free, nut free, dairy free and vegetarian.
Green Detox Smoothie
$6.00-7.50
Spinach, mango, cucumber, mint, lime juice, coconut water and jalapeno. Gluten free, nut free and vegan.
Blue Endurance Smoothie
$6.00-7.50
Pineapple, mango, strawberry, coconut water and blue spirulina. Gluten free, dairy free, nut free and vegan.
Mean Green Smoothie
$6.00-7.50
Spinach, almond milk, banana, ginger, flax seeds, pecans and maca powder. Gluten free, dairy free and vegetarian.
Purple Rain Smoothie
$6.00-7.50
Acai, banana, strawberries, blueberries, peaches, almond milk, pecans and chia seeds. Gluten free, dairy free and vegetarian.
Peach Cobbler Smoothie
$6.00-7.50
Peaches, gluten free rolled oats, raw honey, vanilla, cinnamon, ginger and almond milk. Gluten fee, dairy free and vegetarian.
Cold Brew Smoothie
$6.00-7.50
Heroes coffee cold brew, banana, cacao powder, vanilla, raw honey, pecans and almond milk. Gluten free, dairy free and vegetarian.
Pumpkin Spice Smoothie
$6.00-7.50
Pumpkin, almond milk, banana, pecans, cinnamon, maple syrup and pumpkin pie spice. Gluten free, dairy free and vegetarian.
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