Morning
Extras for an additional charge.Morning Shred Bowl
$12.00
Quinoa, pesto, herb cashew cheese, avocado, chickpeas, seasonal greens, pumpkin seeds, slaw, plus a side of garlic toast.
Superfood Oat Bowl
$9.00
A blend of creamy gluten-free oats, loaded with superfoods, topped with banana and berries, maple syrup.
Nurture Bowl
$11.00
Chia pudding, fruit compote of the day, fresh berries, banana, superfood sprinkles, chocolate granola.
Avocado Toast
$10.00
Served on a bed of greens, tomatoes, red onion, sprouts, cilantro, served with a side of probiotic-rich kraut.
PB & Banana Toast
$9.00
Peanut butter, banana, raisins, maple syrup, superfood sprinkles, served with fruit.
Breakfast Bowl
$12.00
Sprouted gluten-free grain, sweet potato, fresh fruit, drizzled with coconut yogurt, topped with granola and superfood sprinkles.
Waffle
One of our most popular dishes. Gluten free, NF, SF, RSF, organic, vegan.
Afternoon
Extras for an additional charge.Soup
Rotating flavors. House-made, organic, nothing artificial, ever.
Pad Thai
$18.50
Kelp and zucchini noodles, seasonal veggies, spicy peanut sauce, scallions, cilantro, red pepper.
Pesto Pasta
$12.00
Kelp and zucchini noodles in pesto with fresh tomatoes, chickpeas, edamame, sun-dried tomato, served on a bed of greens.
Sloppy Joe
$12.00
Savory, sweet and smoky lentils, topped with slaw, served over gluten-free bread or quinoa, plus a side salad or cup of soup. Add avocado for an additional charge.
Nachos 2.0
$12.00
Gluten-free tortilla chips smothered in savory, sweet and smoky lentils, nacho cheese, slaw, tomatoes, red onion, fresh pineapple, cilantro.
Chicken-Less Chicken Salad Sandwich
$12.00
Served open-faced on sprouted bread plus a side salad or cup of daily soup.
Mediterranean Pizza
$13.00
Walnut-basil pesto, spinach, onion, olives, seasonal veggies, topped with sprouts, plus a side salad.
Vegan Joe
$12.00
Savory, sweet and smokey lentils served open face on sprouted grain toast, topped with slaw, plus a side salad or cup of daily soup.
Pad Thai
$10.00
Kelp noodles topped with red chili flakes, cilantro, spicy peanut sauce, seasonal veggies.
Soup & Salad
10.00
Soup, tomato or chili and house salad with balsamic.
$Salads
Extras for an additional charge.Kale Quinoa Caesar Salad
$12.00
Romaine, avocado, sun-dried tomato, heart of palm, tomato, chickpeas, red onion.
Incredible Kale Salad
$12.00
Seasonal veggies, dried fruit, sunflower seeds, probiotic-rich kraut, sweet tahini dressing.
Detox Salad
11.00
Bed of greens, seasonal veggies, avocado, sprouts, probiotic-rich kraut, pumpkin seeds, dried fruit, lime vinaigrette.
$Bowls
Extras for an additional charge.Woodstock Bowl
$12.00
Beluga lentils, marinated kale, sweet potato mash, sun-dried tomato tapenade, seasonal veggies, probiotic-rich kraut, slaw, served with local sourdough bread.
Pono Bowl
$11.00
Quinoa, soup of the day, topped with marinated kale, served with house-made pulp and seed crackers.
Chattanooga Chili Bowl
$11.00
Spiced black beans and corn, avocado, herb cashew cheese, tomato, red onion, crumbled pulp and seed crackers. Add taco meat for an additional charge.
Loaded Thai Sweet Potato Bowl
$10.00
Sweet potatoes stacked with cabbage, carrots, cilantro, red pepper, scallions, smothered in spicy peanut sauce.
Aztec Bowl
$12.00
Quinoa, spiced almond-walnut pate, herb cashew cheese, avocado, seasonal veggies, lime vinaigrette.
Poke Bowl
$13.00
Think of an open sushi roll, lots of seasonal veggies, avocado, quinoa, kelp noodles, nori, served with spicy “mayo†and sweet sesame dressing.
Buddha Bowl
12.00
Quinoa, sweet potato mash, seasonal hummus, seasonal veggies, goddess dressing.
$Sandwiches
Add a side salad for an additional charge.Grilled Cheese
$6.00
Herb cashew cheese on toasted local sourdough.
Veggie Toastie
$9.00
Avocado, cucumber, red onion, sun-dried tomato tapenade, slaw, romaine, sweet potato mash, tomato, kraut.
Pesto Hummus Toastie
8.00
Herb cashew cheese and avocado.
$Smoothies
Extras for an additional charge.Southern Belle Smoothie
$10.00
Almond milk, strawberry, banana, honey.
Southern Gentleman Smoothie
$10.00
Coconut water, pineapple, avocado, spinach, mesquite, honey.
Berry Blissful Smoothie
$10.00
Apple juice, mixed berries, spinach, spirulina.
Daily Detox Smoothie
$11.00
Blueberry Superfood Smoothie
$10.00
Coconut water, banana, blueberry, hemp hearts.
Fit as a Fiddle Smoothie
$10.00
Almond milk, banana, protein, maca, cinnamon.
The Saint Smoothie
$10.00
Chocolate Shroom Shake
$10.00
Back to Zen Smoothie
$10.00
Almond milk, coconut meat, dates, turmeric, ashwagandha, cinnamon, cardamom, cannabidiol.
Magical Mint Smoothie
$10.00
Almond milk, coconut meat, spinach, dates, cacao nibs, green protein, peppermint oil.
Body Buzz Smoothie
$10.00
Almond milk, cold brew, blueberries, cherries, dates, cordyceps, maca, cacao, spinach, peanut butter.
Busted Coconut Smoothie
$10.00
Date Shake
$9.00
Frappe Bliss
$9.00
Kale Yeah
$10.00
Coconut water, celery, cucumber, kale, spinach, orange, spirulina.
The Hulk
11.00
Coconut water, pineapple, kale, mint, chia seeds, spirulina, he shou wu, astragalus.
$Kid's Smoothies
Extras for an additional charge. Mini Belle Smoothie
$7.00
Mini Blue Smoothie
$7.00
Mini Bliss Smoothie
7.00
$Smoothie Bowls
Extras for an additional charge.Sweet Talkin' Smoothie Bowl
$11.50
Cherry, banana, cacao, topped with fresh fruit, superfood sprinkles, chocolate granola, coconut flakes, almond butter.
Down Country Smoothie Bowl
$11.50
Banana, blueberry, topped with fresh fruit, superfood sprinkles, chocolate granola, coconut flakes, peanut butter.
Pink Paradise Smoothie Bowl
$11.50
Dragon fruit, strawberry, banana, topped with fresh fruit, turmeric granola, honey drizzle.
Rose Buzz Smoothie Bowl
$11.50
Cherry, banana, cold brew, rose essence, topped with fresh fruit, chocolate granola, cacao nibs, dates, almond butter.
Mango Sunset Smoothie Bowl
$11.50
Mango, banana, coconut milk, blue spirulina, topped with fresh fruit, orange coconut granola.
Blue Velvet Smoothie Bowl
11.50
Banana, blue spirulina, coconut milk, topped with fresh fruit, coconut flakes, cashew butter, honey drizzle.
$Wellness Lattes
Matcha Matcha
$6.00
Almond milk, alkaline water, coconut butter, matcha, he she wou, tocos, honey.
Calm & Collected Latte
$6.00
Almond milk, coconut butter, ashwagandha, he shou wu, reishi, ginger, cinnamon, nutmeg, cardamom, honey.
Health Assurance Latte
$6.00
Almond milk, coconut butter, tocos, charcoal, camu camu, lion's mane.
High Vibes Latte
$6.00
London Fog
$6.00
Almond milk, earl grey tea, alkaline water, vanilla bean powder, pearl, honey.
Turmeric Latte
$6.00
Almond milk, honey, coconut butter, cinnamon, turmeric, cardamom, ginger, black pepper.
Mayan Hot Chocolate
$6.00
Almond milk, cacao powder, maple syrup, coconut butter, vanilla bean powder, cayenne.
Rose Matcha
$6.00
Freak Out
$7.00
Almond milk, dandy blend, lion's mane, coconut butter, eucommia bark, tocos, honey.
Sesame Ginger Matcha
$7.00
Sesame milk, ginger juice, matcha, honey.
Brain Food
7.00
Almond milk, mesquite, brain octane oil®, rhodiola, ashwagandha, honey.
$Coffee and Tea
Squeeze Latte
$5.50
4 sigmatic medicinal mushroom espresso, sweetened condensed coconut milk.
Super Fun Guy
$5.50
Latte
$5.00
Brewed fresh.
Cappuccino
$4.00
Americano
$3.00
Espresso Shot
$3.00
Drip Coffee
$3.00
Whole Ginger Tea
$4.00
Kombucha
$5.00
Dirty Chai
$5.50
Brewed fresh.
Power Coffee
$4.00
Bulletproof Coffee®
$6.00
House coffee, mct oil, coconut butter.
Lifeline
$6.00
Housemade French press coffee, tocos, lion's mane, reishi, coconut butter, honey.
Tea
$3.50
Herbal Tea
$3.00
Oat Milk Latte
$4.00
Brewed fresh.
Yerba Mate
$4.00
Brewed fresh.
Superhuman
5.00
Yerba mate, brain octane oil®, honey.
$Juices
Sweet Greens
$11.00
Apple, cucumber, spinach.
Wild Greens
$11.00
Cucumber, celery, kale, spinach, lemon.
Glorious Greens
$11.00
Chard, romaine, cucumber, celery, parsley, ginger, lime.
Tennessee Heat
$11.00
Carrot, orange, lemon, cayenne.
Green Morning
$11.00
Cabbage, collard, celery, kale, lemon.
Beet the Funk
$11.00
Beet, cucumber, apple.
Kale-Ade
$11.00
Apple, celery, kale, lemon.
Local Kombucha
$5.00
Served from the tap.
Limeshine
$11.00
Apple, celery, romaine, cucumber, cilantro, lime.
Remedy
$11.00
Apple, lemon, ginger, activated charcoal, cinnamon, cayenne.
Immunity Me
$11.00
Grapefruit, orange, ginger, cayenne.
Wake up Call
$11.00
Grapefruit, lime, mint.
Turmeric Touch
11.00
Carrot, celery, apple, turmeric, lemon (seasonal).
$Milks
Chocolate Milk
$10.00
Housemade almond milk, dates, cacao, vanilla, pink Himalayan sea salt.
Creamy Vanilla Latte
$10.00
Housemade almond milk, cold brew, dates, vanilla bean, pink Himalayan sea salt.
Golden Crown
$10.00
Housemade almond milk, cinnamon, honey, turmeric, pink Himalayan sea salt.
Creamy Vanilla
$10.00
Housemade almond milk, dates, vanilla bean, pink Himalayan sea salt.
Endless Summer
$10.00
Coconut meat, coconut water, tocos.
Green Protein
$10.00
Housemade almond milk, velo cold brew, banana, green protein, honey.
Vitamin C
10.00
Housemade almond milk, strawberries, camu camu, msm powder, honey, pink Himalayan sea salt.
$Shots & Elixirs
Flu Shot
$4.00
Ginger, lemon, cayenne, oil of oregano.
Sunshine Cider (Seasonal)
$8.50
Raw organic apple cider vinegar, raw Tennessee honey, organic garlic, organic ginger, organic turmeric, organic rosehips, Oregon-grown nettle, organic black pepper.
Inflammation Bomb (Seasonal)
$8.50
Turmeric, coconut, black pepper.
E3Live
$8.50
100% aphanizomenon flos-aquae (nutrient dense blue-green algae).
Turmeric Shot (Seasonal)
$4.00
Turmeric, drop of water.
Ginger Shot
$4.00
Ginger, drop of water.
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