Know Thy Food Cooperative

Know Thy Food Cooperative Menu

(503) 206-5766
3434 Se Milwaukie Ave, Portland, OR 97202

Scrambles

All scrambles served with buttered toast and a side of seasoned fruit.
Simple Scramble
$6.00
2 scrambled eggs, plain and simple.
Garden Scramble
$9.00
3 eggs scrambled with spinach, roasted red peppers and feta cheese.
Ham and Cheese Scramble
$10.00
3 eggs scrambled with ham and cheese.
Scramble Sandwich
12.00
2 scrambled eggs on our sourdough bread with bacon, greens, and goat cheese.

$Breakfast burritos


Bacon & cheese breakfast burrito
$11.00
Bacon, and farm fresh eggs with potatoes, beans and house-made Pico ...all wrapped up in a Chipotle wheat tortilla
Veggie Breakfast burrito
10.00
Farm fresh eggs with potatoes, beans, veggies and house-made Pico ...all wrapped up in spinach wheat tortilla

$Sandwiches


Turkey Melt Sandwich
$11.00
Turkey, red onion, cheddar cheese, spinach, and nut romesco.
Bacon Club Sandwich
$13.00
Turkey, bacon, greens, stone ground mustard and garlic aoili.
Red Pepper Melt Sandwich
$10.00
Red peppers, hummus, red onion, goat cheese, cheddar.
Grilled Tomato and Cheese Sandwich
$8.00
Melted cheddar and tomatoes on sourdough.
Seasonal Turkey Sando
$11.00
Turkey, house-made jam, goat cheese, sprouts on ciabatta
Egg & Cheese Muffin Sando
$6.00
Farm-Fresh eggs and sharp cheddar cheese served on an whole wheat English muffin and topped with house made basil garlic aoili.
Egg, Cheese, sausage, muffin sando
$8.00
House made egg cheese sausage muffin sando! House made basil garlic aoili
Smoked BBQ Turkey Sando
$12.00
House made BBQ sauce, house smoked shredded turkey (OG) , jalapeno slaw, organic white cheddar, pickled red onions, on ciabatta
Turkey Cranberry Special
$11.00
Thick cut organic turkey with cranberry cream cheese, spinach and pickled red onion on a cibatta roll. For limited time only.
Grilled Ham and Cheese Sandwich
$10.00
Ham, cheddar, red onion, greens.
Avocado and Cucumber Sandwich
$10.00
Avocado, cucumbers, tomatoes, hummus.
Mediterranean Sandwich
$8.00
Hummus, cucumber, onions and greens.
Gourmet Grilled Cheese Sandwich
$10.00
Cheddar, hummus, goat cheese.
Meatloaf sandwich! House-made
$10.00
Og local Pat n Tam's ground beef, spinach, white cheddar, mustard, on ciabetta.
Turkey "Reuben"
$10.00
Organic turkey, cheddar, sour kraut, spinach, house-made aioli
Winter Harvest Sandwich
10.00
Vinegrette Roasted Beets, Goat Cheese, Red Onions, Spinach, and House Made Pesto. Add Bacon, Avocado, or Both

$Bagels

Hanry Higgins and New Cascadia.
Cream Cheese Bagel
$3.75
Flavored Cream Cheese Bagel
$4.75
Butter Bagel
$2.75
Jam and Butter Bagel
$3.75
Hummus Bagel
$4.75
Egg and Cheese Bagel
$5.75
Mediterranean Bagel
$5.75
Hummus, cucumber, onion, greens.
Avocado Bagel
$4.75
Bacon, Egg and Cheese Bagel
$8.75
Ham, Egg and Cheese Bagel
8.75

$Smoothies

Milk substitution and extras for an additional charge.
Green Juice Smoothie
$5.00
Kale, banana, spinach, berries, cider and lemon.
Oregon Berry Smoothie
$5.00
A variety of seasonal oregon berries, banana and yogurt.
Monkey Moo Smoothie
$6.00
Banana, chocolate, almond butter, milk. Add espresso for a delicious kick.
Mint Mojito Smoothie
$6.00
Banana, mint leaves, and sweetened coconut milk.
Orange Dreamsicle smoothie
7.00
Orange juice, carrots, apple cider banana, and yogurt. Add whey or vanilla for a sweet treat.

$Salads


House Salad
$6.00
Mixed greens, onions, and sunflower seeds.
Cobb Salad
$12.00
Mixed greens, turkey, bacon, hard boiled egg, and onions.
Breakfast Salad
$12.00
Mixed greens, kale, bacon, scrambled eggs, hemp seeds and goat cheese or cheddar.
Roasted Beet Salad
$12.00
Mixed greens, roasted beets, goat cheese, red onion, hazlenuts.
Mediterranean Salad
12.00
Spinach, cucumbers, roasted red peppers, red onion, hemp seeds, goat cheese.

$Kids Sandwiches


Kids Grilled Cheese Sandwich
$5.00
Hot sandwich filled with cheese that has been pan cooked or grilled.
Kids Almond Butter and Jam Sandwich
$5.00
Kids Almond Butter and Banana Sandwich
$5.00
Kids Hazlenut Butter and Jam Sandwich
$5.00
Kids Hazlenut Butter and Banana Sandwich
$5.00
Kids Hummus and Cucumber Sandwich
5.00

$Soup


Bone Broth
Savory soup from the liquid of cooked meat or vegetables.
Soup of the day
House-made soup using organic ingredients from our local farms and partners Today we have - Sweet potato curry

Extras and Add Ons


Yogurt Parfait
$6.00
Bacon
$3.00
Ham
$3.00
Avocado
$2.00
Veggies
$0.50
Gluten Free Bread
$0.75
Gluten Free Bagel
$1.00
Fresh Fruit
1.00

$House Made Baked Goods

Variety of House Made Pastries
Cookies!
$3.50
Variety of fresh baked cookies made daily. Feel free to specify and if we can accommodate based on what is baked daily we will!
Donuts!
$3.50
House made donuts, with love!
Seasonal fruit Crumble Cake
$5.50
Delicious Crumble Cake with seasonal fruits.
Banana Bread
$5.50
House favorite! Delectable Banana Bread by the slice.
Coffee Cake
$5.00
Moist Coffee Cake!
Zucchini bread
5.50
House made zucchini bread, with chocolate and walnuts, served by the slice

$Earthly Gourmet GF baked goods

GF cookies and Muffins
Chocolate chip cookie
$3.50
GF , Vegan
GF peppermint cocoa
$3.50
GF, vegan
GF Brownie
$5.00
GF, vegan

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