BREAKFAST
Sweet Breakfast/Lunch Bowl
$12.50
Light and sweet, our Sweet Breakfast/Lunch bowl features a mix of Baby Spinach, Goat Cheese, Walnuts, a Hard-Boiled Egg and Fresh Strawberries & Blueberries, topped with drizzled Honey.
Savory Breakfast Bowl
$12.50
A hearty mix of Baby Spinach, Avocado, oven-roasted Sweet Potatoes, and a Hard-Boiled Egg. Seasoned with "Everything but the Bagel" Seasoning and served with a side of Balsamic Fig Dressing.
Nut Butter Toast
$9.95
Your choice of Wheat or GF toast with Peanut or Almond Butter, Banana and Bee Pollen.
Avocado Toast
$13.50
Wheat or Gluten Free Toast topped with Avocado, a Hard-Boiled Egg, Chia Seeds and Himalayan Sea Salt.
Sm Fruit Cup
$6.95
8 oz fruit cups with assorted berries and fruit
Lg Fruit Cup
$8.50
16 oz fruit cup with Assorted Berries and fruit
Hard-Boiled Egg
$2.50
1 Hard boiled Egg
Avocado
$3.50
4 slices of avocado
Sweet Potato
$2.50
A side of seasoned, oven-roasted sweet potatoes.
Mochi Cake
$5.99
Gluten Free Blueberry or Vegan Coconut
Muffin
$5.50
Blueberry, Cranberry, or Cinnamon (Please call and ask which we have available)
Mochi cake
$5.99
Vegan coconut
Protein Toast
$13.95
Sprouted Toast, avocado, hard boiled egg. lemon juice, red pepper flakes, virgin olive oil Sea Salt and microgreens
Egg Sandwich
$10.95
Fried egg, Turkey Bacon, Cheese, Avocado, Spinach - on Plain or everything bagel or wheat toast
Yogurt Fruit Parfait
9.00
Assorted Fresh Fruit, Vanilla Greek Yogurt, Gluten Free Granola
$OATMEAL BOWLS
Overnight Oats
$7.50
Gluten Free Oats soaked in Almond milk with cinnamon
Berry Delicious
$11.95
Strawberry, Blueberry, Chia seeds and Honey Topped on our cooked to order Gluten Free oatmeal
Banana Maple
11.95
Banana, raisin, walnuts, pure maple syrup, coconut sugar, cinnamon on our cooked to order Gluten Free Oatmeal
$PLANT BASED BOWLS
8oz
$11.95
choose from Acai, Pitaya, or Graviola Choose 4 toppings
16oz
14.95
Choose either Acai, Pitaya, or Graviola Choose 4 toppings.
$SIGNATURE BOWLS
Jersey Shore Bowl
Head to the Islands with our Gaviola Base Smoothie Bowl. Topped with Pineapple, Kiwi, Blueberry, GF Granola, and Shredded Coconut.
Ferry Bowl
Both comforting and refreshing, our Ferry Bowl is a Pitaya Base- topped with Mango, Almond Butter, Cocoa Nibs, and GF Granola.
Big Red Bowl
OUR TOP SELLER. - Acai Base and is topped with strawberry, blueberry, raspberry, gluten free granola, shredded coconut and honey
Jersey Shore Bowl
Head to the Islands with our Gaviola Base Smoothie Bowl. Topped with Pineapple, Kiwi, Blueberry, GF Granola, and Shredded Coconut.
Ferry Bowl
Both comforting and refreshing, our Ferry Bowl is a Pitaya Base- topped with Banana, Mango, Almond Butter, Cocoa Nibs, and GF Granola.
Big Red Bowl
OUR TOP SELLER. - Acai Base and is topped with strawberry, blueberry, raspberry, gluten-free granola, shredded coconut and honey.
SMOOTHIES
The 433 Green
$13.95
Our Green Power Smoothie- A blended mix of Spinach, Kale, Apple, Banana, Peanut Butter, Cinnamon and Coconut Water
The Antioxidant
$13.95
Our Antioxidant Smoothie includes a mix of Pitaya, Blueberry, Strawberry, Pineapple, Banana and Coconut Water
Rocking on the River
$13.95
Power through your day with our Rocking on the River Smoothie- a blended mix of Banana, Cold Brew coffee, Maca & Cocoa powder, Cinnamon, and Almond Milk.
BYO Smoothie
13.95
Feeling Adventurous? Create your own tasty smoothie combination.
$TOASTS
Nut Butter Toast.
$8.50
Your choice of Wheat or GF toast with Peanut or Almond Butter, Banana and Bee Pollen.
Avocado Toast.
$10.00
Wheat or Gluten Free Toast topped with Avocado, a Hard-Boiled Egg, Chia Seeds and Himalayan Sea Salt.
Protein Toast
11.50
Sprouted Toast topped with Avocado, a Hard-Boiled Egg, Micro-greens and a sprinkle of Olive oil and Lemon Juice. Seasoned with Himalayan Sea Salt and Red Pepper Flakes.
$LUNCH BOWLS
Savory Power Bowl
$12.50
A hearty mix of Baby Spinach, Avocado, oven-roasted Sweet Potatoes, and a Hard-Boiled Egg. Seasoned with "Everything but the Bagel" Seasoning and served with a side of Balsamic Fig Dressing.
Sweet Breakfast/Lunch Bowl.
$12.50
Light and sweet, our Sweet Breakfast/Lunch bowl features a mix of Baby Spinach, Goat Cheese, Walnuts, a Hard-Boiled Egg and Fresh Strawberries & Blueberries, topped with drizzled Honey.
Farm Bowl
$15.95
Herb Baked Chicken, Hard Boiled Egg, Sunflower Seeds, Cucumbers. Crisp turkey bacon, tomato, Goat Cheese over Baby Spinach
Sesame Salmon Noodle Bowl
16.95
Garlic Sesame Baked Salmon, Spinach, Quinoa,rice, Raisins, Pineapple, Carrots, Red Cabbage, Broccoli, Scallions with Sesame Dressing
$WARM GRAIN BOWLS
The Nourish Bowl
$13.95
A warm and savory mix of fresh Kale, Quinoa/Brown Rice, Chickpeas, Red Cabbage, and Avocado, served with a side of Sesame Tahini Dressing.
Beet & Lentil Bowl
$13.95
A tasty mix of Fresh Baby Spinach and Kale, Lentils, Shredded Carrots, sliced Pears, Micro-greens and Sunflower Seeds. Served with a side of Yogurt Dressing.
The Yummus Bowl
$13.95
Our classic warm Hummus Bowl- a mix of Baby Spinach, Quinoa/Brown rice, Avocado, Walnuts, Green Olives, Dates and, of course, Hummus!
Farm Bowl
$14.95
A refreshing taste of Summer— Herb-Baked Chicken, a Hard-boiled Egg, Sunflower Seeds, Cucumbers, Tomatoes, crisp Turkey Bacon, and Goat cheese over Baby Spinach, served with a side of Cucumber Ranch Dressing.
Sesame Salmon Noodle Bowl
16.95
Garlic Sesame Grilled Salmon, Gluten Free Spaghetti, Carrots, Red Cabbage, Broccoli, Raisins, Pineapple, Scallions and Sesame Dressing (Cold Salad)
$YOGURTS/FRUIT CUPS
Sm Fruit Cup.
$6.50
8 oz fruit cup with assorted berries and seasonal fruit.
Lg Fruit Cup.
7.95
16 oz fruit cup with assorted berries and seasonal fruit.
$DAILY SPECIALS
Salad Specials
Please call each week for salad special or check Instagram
Coffee/Cappuccino
Assorted coffee and CappuccinoLarge Coffee (16 oz)
$3.50
Large Coffee
Large Cappuccino. (16 oz)
$6.00
Skim milk, whole milk, Almond/oat/coconut milk
Cafe Mocha
$7.50
expresso with mocha and choice of steamed milk
Large (16 oz) Americano
$6.00
expresso with added water
Hot Chai Latte. (16 oz)
$6.50
Chai with choice of milk, steamed. - whole,skim, oat, almond, coconut
ADD flavoring to coffee or cappuccino
$2.00
Vanilla, Carmel, Hazelnut, white Chocolate. ADD $2.00
Menu for Maria's is provided by findrestaurantmenu.com
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