Liza's

Liza's Menu

53 3rd Street, Troy, NY 12180

Smoothies

All organic, dairy free, plant based and gluten-free.
Cinna-Bun
$8.00
Vegan, vegetable, gluten-free oats, plant-based vanilla protein, dates, cinnamon, maca.
Royal Berry
$8.25
Vegan, vegetable, gluten-free blueberries, almond milk, almond butter, lime, cinnamon! Tastes just like a blueberry muffin.
Chocolate Goddess
$8.00
Vegan, vegetable, gluten-free cacao, carob, dates, almond milk, maca, 1-2 banana.
Something Green
$8.25
Vegan, vegetable, gluten-free spinach, mango, 1-2 banana, lime, coconut waterand ginger! Suggested with vega vanilla plant protein.
Cacao Me Crazy
$8.95
Vegan, vegetable, gluten-free cacao, coconut butter, chocolate protein, peppermint extract, maca, almond butter, almond milk please note this smoothie already contains protein! The options given are for extra protein.
Golden Milk Elixir
$8.95
Vegan, vegetable, gluten-free coconut milk, almond flour, turmeric, vanilla, ginger root, cinnamon bark powder, black pepper, lo han guo (monk fruit), banana.
Just Peachy
$8.95
Vegan, vegetable, gluten-free kale, peach, zucchini, banana, flax, chia, almond milk, silver fern probiotic, vanilla plant protein.
Strawberry Banana
$8.25
Vegan, vegetable, gluten-free strawberries, banana, datesand almond milk.
Mango Tango
$8.00
Vegan, vegetable, gluten-free mango, peaches, freshly squeezed oj, mint, coconut milk.
Calypso
$8.95
Vegan, vegetable, gluten-free chocolate plant protein, coco shou tea, maca, dates, almond milk ~ liza's version of hot chocolate! Served hot.
The Geenie
$9.00
Vegan, vegetable, gluten-free spirulina, coconut milk, cashew milk, banana, frozen figs, hemp seeds, chia seeds, spinach, cinnamon.
Wild & Nutty
$8.95
Vegan, vegetable, gluten-free banana, dates, tahini, vanilla extract, sea salt, cinnamon, almond milk.
Avocado Dream
$8.00
Vegan, vegetable, gluten-free raspberries, avocado, vanilla extract, banana, coconut milk.
Green Monster
$8.95
Vegan, vegetable, gluten-free zucchini, spinach, almond butter, blueberries, vanilla plant protein, cinnamon.
Hello, Goodmorning
8.95
Vegan, vegetable, gluten-free blueberries, avocado, coconut butter, spinach, cinnamon, coconut milk.

$Acai Bowls

[Ah-sigh-ee] - dairy free, gluten-free, organic.
Triple Berry Acai Bowl (16 oz.)
$9.20
Vegan, vegetable, gluten-free blend: acai, banana, strawberries, blackberries, raspberries, coconut milk, coconut water.
Acai Bowl (32 oz.)
14.50
Vegan, vegetable, gluten-free blend: acai, banana, strawberries, blackberries, raspberries, coconut milk, coconut water.

$Sweet Potato Toast

Yep! Just some sweeties roasted to perfection and topped with goodness.
Bananas, Peanut/ Almond/ Chocolate Hazelnut Butter & Cinnamon
$9.25
Smashed Avocado, Lime Juice, Red Chili Flakes, Microgreens & Pistachios
$9.25
Vegan, vegetable, gluten-free smashed avocado, lime juice, red chili flakes, pistachios and micro greens lay on top of our famous sweet potato toast.
Tahini, Goji Berries
$9.25
Vegetable, gluten-free.
Almond Butter, Cacao Nibs
$9.25
Pumpkin Seed Butter, Dusted Cacao
$9.25
Vegetable, gluten-free.
2 Eggs, Nutritional Yeast
9.25

$Breakfast & Lunch

Served all day, every day.
One Taco
$5.00
Smokey roasted cauliflower, chipotle romesco, cilantro, avocado, cashew cheese tucked inside siete vegan, vegetable, gluten-free almond flour and coconut grain free tortillas.
Butternut Squash Bowl
$11.00
Organic dippy eggs, turmeric paprika butternut squash cubes, massaged kale, avocado + hemp seeds with a side of hot sauce.
Avocado Cucumber Toast
$11.00
Vegetable, gluten-free open face seedy bread topped with tahini, olive oil, red chili flakes, lime juice, smashed avocadoand cucumber noodles.
Two Tacos
$9.00
Vegan, vegetable, gluten-free smokey roasted cauliflower, chipotle romesco, cilantro, avocado, cashew cheese tucked inside siete almond flour and coconut grain free tortillas.
Three Tacos
$12.00
Vegan, vegetable, gluten-free. 3 tacos: smokey roasted cauliflower, chipotle romesco, cilantro + avocado + cashew cheese tucked inside siete almond flour + coconut grain free tortillas.
Market Scramble
$11.00
Eggs, onions, spinach, thyme, paprika roasted sweet potatoes, local market vegetables and garlic aioli.
Zucchini, Spinach Lasagna
$12.00
Vegan, vegetable, gluten-free a zucchini and spinach base lasagna with a house cashew ricotta, topped with garlic tomato and carrot sauce and served with a spinach side salad.
Avocado & Eggs
$11.00
Vegetable, gluten-free split avocado, 2 eggs, roasted sweet potatoes drizzled with garlic aioli.
Kale'd it
$13.00
Vegetable, gluten-free kale, pumpkin seeds, avocado, nutritional yeast tossed in our housemade almond butter turmeric dressing.
Egg Sandwich
$7.50
Vegetable, gluten-free 2 dippy eggs between 2 seedy pieces of toast, smothered in kale pesto.
Cacao Crunch Cereal Bowl
6.50
Paleo superfood granola enhanced with chocolatey raisins, crunchy coconut and the superfood goodness of raw cacao and revitalizing herbs like reishi and astragalus served with banana + hemp milk- add nut butter.

$Bite Size

Gluten-free, dairy free and organic.
Mocha Brownie Truffles
$4.00
Vegan, vegetable, gluten-free carob, cacao, espresso powder, dates, almond butter and a hint of maple syrup.
Caveman's Balls
$5.00
Vegan, vegetable, gluten-free cashew butter, coconut oil, chia seeds, flax seeds, coconut oil, cinnamonand shredded coconut.
Golden Turmeric Truffles
$5.00
Vegan, vegetable, gluten-free pine nut butter + almond flour, turmeric, vanilla, ginger root, cinnamon, bark powder, black pepper, lo han guo (monk fruit) + dates.
Chocolate Peanut Butter Truffles
5.00
Vegan, vegetable, gluten-free our newest truffle: chocolate pb protein, peanut butter, pumpkin seeds, cashews, vanilla extract, raw cacao, dates, maple syrup and a little sea salt.

$Coffee


Cold Brew
$4.25
French Press
$3.50
Available to stay or to go.
Mucuna Pruriens (Hot/Iced)
$5.25
Your daily dose of dopamine! Mucuna prurient, almond milk, wildflower honey + cinnamon. Enhances brain function, elevates mood, refines the senses and soothes the nervous system.
Fat for Fuel
$5.25
Vegan, vegetable, gluten-free coffee blended with grassfed organic butter, xct oil, cinnamon. Frothed to perfection.
Brain Fuel (Iced)
5.25
Housemade cold brew, cashew milk + bulletproof brain octane oil. Promotes a quick source of energy from fat not sugar.

$Tea (Hot + Iced)

Proudly serving Saratoga tea and honey.
Love Potion
$3.75
Decorate your morning or afternoon brew with a romantic house blend of organically produced Indian black tea, Italian bergamot, French lavender, and rose petals.
Matcha Tonic (20 oz.)
$8.25
The greatest combination in caffeine and bubbles! Serving a mix of matcha and kombucha gives you our customer favorite, the matcha tonic! Served with ice in a 20 oz. cup.
Hot Matcha
$5.00
Lemon Zen
$3.75
All organic, caffeine free blend of ginger, lemon zestand lemongrass is a pungent and refreshing blend that will lift your spirits hot or iced.
La Provencale
$3.75
Lemon balm, local lavender, rosemary, mintand thyme.
Blood Orange Hibiscus
$3.75
Orange zest combines with tart hibiscus, lemongrass, elderberries, apple rooibos + sweet stevia.
One Night in Rio
$3.75
Indian black tea, grated coconut and pineapple pieces are blended to create this exotic tropical experience.
Iced Matcha
$5.75
Coco Shou
$3.75
A harmonious blend of aged pu er tea, miniature chocolate chips and vanilla. 1 of our shop's guilty pleasures; the earthy and woody aromas of the aged tea pair perfectly with mouth filling chocolate and soothing vanilla.
Crimson Berry
$3.75
A bold and fruity herbal blend of currants, hibiscus, rosehips, cranberries, and elderberries that makes for a lively and refreshing deep red cup. This blend is wonderful both hot and iced. Naturally caffeine-free.
Fountain of Youth
$3.75
Wheatgrass
$6.00
Edamame, mineral marine finish- local! Mechanicsville, NY herbal + organic.
Saratoga Red Chai
$3.75
Soothing blend of rooibos, green cardamom, cloves, black pepper, fennel and a tiny bit of peppermint. Smooth and earthy flavor coupled with warm spices and an inviting sweet aroma. Naturally caffeine free.
Yaddo Rose Garden
$3.75
This blend of organic white tea with organic rose petals, organic mint and organic lavender is a fresh and floral delight.
Sahara Dunes
$3.75
The classic North African style, gunpowder green tea blended with aromatically uplifting mint. Traditionally enjoyed strong and sweet.
Spirit of Life
$3.75

Menu for Liza's is provided by findrestaurantmenu.com

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