Salads
Add grilled chicken for $2.00Mesclun Salad
$4.50-5.50
Mixed field with choice of dressing
Mesclun Salad with the Works
$6.50-7.50
Mixed filed greens with homemade salsa fresca cucumbers and scallions choice of dressing
Caesar Salad
$7.95
Crisp romaine homemade croutons pecorino romano and tiger lillys own caesar dressing
Greek Salad
$7.95
Crisp romaine tomatoes cucumbers red and greens peppers benuda onion kalamata olives tossed with feta cheese and own balsamic house dressing
Newport Blues Salad
7.95
Mixed filed greens sliced bartlett pears, crumbled blue cheese and spicy brown sugar roasted pecans with joannas spicy cranberry vinaigrette
$Vegetarian Sandwiches & Wraps
Shaharazade
$7.50
Tiger Lily's homemade hummus, grated carrot, mesclun greens, sprouts, choice of wrap
The Lily Veggie Burger
$7.95
Wormed veggie burger with lilys salsa fresca, house white wine honey mustard, mesclun greens and sprouts on whole wheat or ciabatta roll
Falafel with the Works
$7.95
Homemade falafel, fresh sliced tomato, cucumber, romaine lettuce and sprouts in a honey-wheat wrap with tzatziki sauce or tahini sauce
Balsamic Roasted Vegetable Wrap
$7.95
Grilled zucchini, eggplant, yellow squash, onions, peppers and scallions, with fresh hummus, kalamata olives, mesclun greens and house balsamic vinaigrette
Provencale
$7.95
Sliced brie, pear, crushed walnuts, mesclun greens and house white wine honey mustard on half a baguette
Roma
$7.95
Fresh mozzarella, roma tomato, mesclun greens and basil pesto mayo
Sesame Tofu Cutlet Wrap
$7.95
Our own sesame tofu cutlets with tomatoes, sprouts, mesclun greens and our own house Asian peanut sauce
Newport Blues Wrap
$7.50
Salad in a wrap - mesclun greens, bartlett pears, spicy brown sugar roasted pecans, bleu cheese and joanna's spicy sweet cranberry vinaigrette. Add chicken $1.00
Bella Bella Sandwich
$7.95
Grilled marinated portabello mushrooms, roasted red peppers, fresh mozzarella, salt and pepperm and balsamic or pesto sauce
Chelsea Burger
7.95
Grilled veggie burger with melted blue cheese, sliced red onion, fresh black pepper, house balsamic vinaigrette and greens
$Wraps & Sandwiches
Country Wrap
$7.95
Honey maple ham, mesclun greens, sliced apple, blue cheese, shaved red onion, roma tomato and balsamic vinaigrette
Greek Salad Wrap
$7.50
Romain, feta cheese, roma tomato, kalamata olives, shaved red onion, bell peppers and cucumber with vinaigrette - also available with chicken add $1.00
Caesar Salad Wrap
$7.50
Crisp romain, parmesan cheese, croutons and house Caesar dressing - also available with chicken add $1.00
Kansas City Wrap
$7.95
Grilled chicken, melted cheddar, BBQ sauce, mesclun greens, tomato and scallions
Southwest Wrap
$7.50
Pepperjack cheese, red cabbage, scallion, bell peppers, salsa fresca and house chipolte cream - also available with chicken add $1.00
Roasted Chicken Wrap
$7.95
Red onion, bacon, havarti, mesclun greens and house honey mustard
Smoked Turkey Wrap
$7.95
Sliced pear, brie, romaine, red onion and mesclun greens with dijon mustard or white honey mustard
Creole "Crab Cake" Sandwich
$7.95
Delicious pan-fried crab cake with sliced tomatoes, greens and creole mayo
Grilled Chicken & Roasted Veggie Sandwich
$7.95
Warm grilled lemon chicken topped with our delicious grilled vegetables - zucchini, squash, eggplant, red & green peppers and red onions, mesclun greens and house balsamic dressing
Peanut Butter and Fresh Banana Wrap
6.50
Chunky peanut butter smothered with fresh sliced bananas in a plain or wheat wrap
$Alternatives
Melted Sharp Vermont Cheddar
$6.50
Sliced tomato, scallions and fresh black pepper on a multi-grain roll
Warm Brie with Sliced Pears
$6.50
Served on ciabatta with raspberry preserves
Melted Havarti, Crisp Bacon & Sliced Tomato
$6.50
Served on multi-grain roll
Cream Cheese with Scallions or Red Onions
$4.99
Sliced tomatoes and mesclun greens, salt and pepper on a bagel or roll
Breakfast Alternative
4.99
Dannon vanilla yogurt with choice of two fruits: strawberries, blueberries, banana, peaches or raspberries and topped with crunchy granola
$Fresh Squeezed Juices
Add nutritional supplements to your fresh juices & smoothies: soy protein powder flavorless & sugar-free $1.00, spirulina or green lighting $1.00, 1 oz shot of organic live wheatgrass $2.25Apple, Pear or Carrot
$3.50-4.50
Celery, Carrot & Apple
$3.50-4.50
Carrot
$3.50-4.50
Apple
$3.50-4.50
Pear
$3.50-4.50
Orange Juice - 12oz
3.50
$Fresh Squeezed Juices - Mix Your Own
Add nutritional supplements to your fresh juices & smoothies: soy protein powder flavorless & sugar-free $1.00, spirulina or green lighting $1.00, 1 oz shot of organic live wheatgrass $2.25Veggies
$3.50-4.50
Carrots, celery, beets, cucumber, spinach, cabbage, peppers, ginger
Fruits
3.50-4.50
Apples, pears, strawberries, blueberries, peaches, bananas, ginger
$Fresh Juice Cocktails
Muddy Water
$3.99-4.99
Carrot, apple, celery and spirulina
Green Genie
$3.99-4.99
Carrot, apple, w/ green lightning - spirulina, chlorella, brown rice and kelp
Medusa
$3.99-4.99
Fresh spinach, beets, carrots and spirulina
Red Devil
$3.99-4.99
Fresh pressed beets, red apples and ginger
Iron Maiden (16oz)
4.99
Fresh carrot juice and a shot of 'live' organic wheat grass
$Fruit Smoothies
16 ozBermuda Triangle
$4.61
Bananas, strawberries, orange juice
Belgium Berry
$4.61
Strawberries, blueberries, lowfat vanilla yogurt and apple juice
Purple Rain
$4.61
Apple juice, strawberries, blueberries and orange juice
Havana Smoothie
$4.61
Peaches, banana and apple juice
Calypso
4.61
Banana, mango, peaches and orange juice
$Soy Smoothies
16 ozThe North Hampton
$5.06
Fresh carrot juice, banana, low fat vanilla yogurt, soy milk and a touch of cinnamon
The East Hampton
$5.06
A peach and strawberry smoothie with soy milk and banana
Vanilla Soy Frappe
$5.06
Fresh fruit blended with soy milk and vanilla non-dairy mix. Choose 2: blueberries, strawberries, peaches, bananas
Raspberry Mango Soy Smoothie
$5.06
Fresh raspberries, mango, soy milk and non-dairy mix
Chai Amore Soy Frappes
4.61
East india spice, wild raspberry, green tea, tahitian vanilla, & mango
$Soy Protein Energy Shakes
16 ozBanana Blitz
$5.29
Fresh bananas, soy milk and vanilla or chocolate Spirutein
Very Berry
$5.29
Strawberries, blueberries, vanilla soy milk and strawberry Spirutein
Chocolate Banana Split
$5.29
Bananas, berries, vanilla soy milk and chocolate spirutein
Earthshake
$5.29
Source of life vitamins, mineral and protein energy shake with whole food concentrate creamy granola flavor
Peaches and Cream
$5.29
Fresh peaches, vanilla soy milk and vanilla spirutein
Blue Lagoon
$5.29
Fresh pressed apples with blueberries, blended with sugar-free soy based protein powder and ice
Low Carb Keto Slim
$5.29
Delicious vanilla with low carb-high protein powder with critical keto-nutrients. Made with half & half, water & ice for true low-carb.
Vanilla Chai or Fat Burner Shake - 12 oz
$3.75
Served with herbal extracts, lipotropics and enzymes featuring forslean anda clarinol, blended with skim milk
Menu for Tiger Lilly Cafe is provided by findrestaurantmenu.com
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