Main Essentials

Main Essentials Menu

(845) 512-8692
145 Main Street, Nyack, NY 10960

Appetizers


Falafel Balls with Thahini
$4.95
Fish Sticks
$5.25
Fresh Fries
$3.00
Sweet Potato Fries
$3.00
Green or Sweet Plantains
$4.00
Nuggets
$5.95
BBQ Kabobs
$4.95
Hummus with Pita
$4.00
Empanadas
$3.95
Chicken Fingers
$6.95
Green Plantains
$4.00
Sweet Plantains
4.00

$Salads


Spinach Salad
$4.50
Romaine Salad
$4.00
Fruit Salad
$4.50
Misc. Salad
4.50

$Burgers


Boca Burger
$4.00
Amy Burger
4.50

$Sandwiches


Turkey Sandwich
$4.00
Chicken Sandwich
$4.25
Meatball Sandwich
$4.00
Tofu Sandwich
$4.00
Crispy Chicken Sandwich
4.50

$Wraps


Veggie Wrap
$4.50
Tofu Wrap
$4.50
Ham Wrap
$4.50
Steak Wrap
$4.50
Chicken Wrap
4.95

$Fresh Squeezed Juices


20 oz.
$5.00
16 oz.
$4.00
12 oz.
3.00

$Fruit Smoothies


20 oz.
$5.25
16 oz.
$4.75
12 oz.
3.25

$Designer Juices


20 oz.
$6.75
16 oz.
4.75

$Designer Shakes


Fruit Protein
$4.50
Banana, papaya, strawberry, cashew nuts, pumpkin seeds, oats, veg. pro.
Super Veggie Protein
$4.50
Carrots, pumpkin seeds, veg. pros.
Protein Shakes
3.50
Soy milk, soy pro, veg pro.

$Designer Fruit Smoothies


Tropical Colada
$5.25
Pineapple, coconut, soy milk, vanilla extract, brown sugar.
Nutty Boy
$5.25
Nuts, seeds, soy milk, brown sugar.
Carribean Breeze
$5.25
Strawberry, soy milk, brown sugar.
Peanut Punch
$5.25
Peanut, soy milk, vanilla extract, brown sugar, banana.
Mango Mania
$5.25
Mongo, brown sugar, soy milk.
Berry Bless
5.25
Strawberries, raspberries, blueberries, soy milk, brown sugar.

$Herbal Teas

12 oz.
12 oz.
3.00

$Energizer Shots


2 oz.
$3.00
1 oz.
2.00

$Other Beverages


Ginseng Up
$1.25
Coffee
$1.25
Sorel/Ginger
$3.00
Vitamin Water
$1.50

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