Local Thyme Healthy

Local Thyme Menu

(212) 839-8015
286 Madison Ave, New York, NY 10017
$$$$$

Cold Beverages


Small Spring Water
1.90

$Hot Beverages


Organic Roast Coffee Small
$3.45
Organic Roast Coffee Regular
4.00

$Superfood Smoothies


Creme De La Creme Smoothie
$9.75
Vegan, paleo, gluten-free. Almond milk, banana, dates, almond butter, cacao nibs, maca, coconut flakes, and coconut oil.
Peanut Butter Blast Smoothie
$9.75
Vegan, gluten-free. Almond milk, banana, peanut butter, dates, chocolate protein powder.
Strawberry Goji Smoothie
$9.97
Vegan, paleo, gluten free. Almond milk, strawberry, banana, goji berries, dates, and vanilla protein powder.
Coconut Blueberry Bliss Smoothie
$9.75
Vegan, paleo, gluten-free. Coconut milk, blueberries, banana, dates, and almond butter.
Green Dream Smoothie
$9.75
Vegan, paleo, gluten-free. Almond milk, spinach, kale, banana, dates, and almond butter.
Green God Smoothie
$9.25
Vegan, paleo, gluten-free. Apple juice, spinach, kale, banana, lemon juice, coconut oil, and turmeric.
Lite Green Smoothie
9.50
Vegan, raw, paleo, gluten free. Spinach, kale, pineapple, mango, and coconut-water.

$Breakfast


Blueberry Corn Muffin
$4.25
Gluten-Free. Corn flour, almond flour, almond milk, honey, ghee, egg, blueberries, salt.
Garlicky Kale Wrap
$6.50
Gluten-Free. Pasture-raised eggs, kale & garlic served on a gluten-free wrap.
Black Bean Wrap
$6.50
Gluten-Free. Pasture-raised eggs, black beans, brown rice, avocado & sunflower sprouts served on a gluten-free wrap.
Egg Wrap
$6.50
Gluten-Free. Pasture-raised eggs and your choice of any 3 vegetables served on a gluten-free wrap.
Omelette
$6.00
Gluten-Free. Pasture-raised eggs and your choice of any 3 vegetables, mushrooms, potatoes, spinach, kale, olives, tomatoes, red peppers or red onion.
Raspberry Chia Coconut Yogurt Parfait
$6.95
Coconut yogurt with housemade raspberry chia seed jam.
Chia Porridge
$6.50
Vegan, Raw, Paleo, Gluten-Free. Chia seeds, cashew butter, agave, coconut nectar, walnut butter, vanilla extract, cinnamon.
Gluten-Free Peanut Butter Oat Cookies
$3.25
Garbanzo bean flour, tapioca starch, sorghum flour, xanthan gum, baking soda, baking powder, salt, gluten free oats, evaporated cane sugar, brown sugar, butter, eggs, vanilla extract, peanut butter.
Gluten-Free Vegan Chocolate Chip Cookies
$3.25
Brown sugar, evaporated cane sugar, garbanzo bean flour, sorghum flour, tapioca starch, cocoa, chocolate chips, palm oil, coconut oil, vanilla extract, flax meal, baking powder, baking, soda, xanthan gum, salt.
Gluten-Free Oatmeal Raisin Cookies
$3.25
Gluten free oats, garbanzo bean flour, sorghum flour, tapioca starch, raisins, brown sugar, butter, palm oil, eggs, vanilla extract, baking soda, cinnamon, baking powder, salt, xanthan gum.
Avocado Toast
$7.00
With black pepper, salt and lime.
Avocado Toast with Red Pepper Flakes
$7.00
With black pepper, salt, red pepper flakes.
Granola with Fresh Berries
5.95
Gluten free housemade granola, banana, blueberries and strawberries.

$Local Breakfast


Garlicky Kale Egg Wrap
$7.25
Gluten-Free. Pasture-raised eggs, kale & garlic served on a gluten-free wrap.
Black Bean Egg Wrap
$7.25
Gluten-Free. Pasture-raised eggs, black beans, brown rice, avocado & sunflower sprouts served on a gluten-free wrap.
Custom Egg Wrap
$6.75
Paleo, Gluten-Free. Pasture-raised eggs and your choice of any 3 vegetables served on a gluten-free wrap.
Farm Fresh Omelette
$5.75
Paleo, Gluten-Free. Pasture-raised eggs and your choice of any 3 vegetables.
Southwest Quinoa Bowl
$8.75
Vegan, Gluten-Free. Red quinoa, black beans, tomatoes, corn, onions, cilantro, cumin, and lime.
Tofu Scramble
$7.25
Vegan, Gluten-Free. Seasoned tofu served with your choice of any 3 vegetables. Great alternative to scrambled eggs!
Avocado Toast
$7.25
Vegan. Mashed avocado, sea salt & cracked black pepper served on two pieces of whole grain toast.
Housemade Granola Bowl
$6.25
Vegan, Gluten-Free. Served with almond milk, whole milk or coconut yogurt and topped with mixed berries.
Steel Cut Oatmeal
6.25
Gluten-Free. Topped with seasonal berries and honey.

$Local Salads


Farmers Salad
$10.95
Vegan. Raw. Gluten-Free. Artisanal greens, tomatoes, avocado, beets, cucumber ruby red sauerkraut, carrots, teriyaki almonds, and housemade croutons with green goddess dressing.
Superfood Salad
$10.95
Vegan. Raw. Gluten-Free. Artisanal greens, tomatoes, avocado, beets, carrots, scallions and hemp seeds with sweet miso dressing.
Mediterranean Salad
$10.95
Vegan. Gluten-Free. Romaine, quinoa, red peppers, cherry tomatoes, lentils, cucumbers, olives, and housemade croutons with classic vinaigrette dressing.
Chopped Asian Salad
$9.95
Vegan. Raw. Paleo. Gluten-Free. Red cabbage, mixed greens, shredded kale, teriyaki almonds, avocado and cilantro with honey sesame dressing.
Kale Salad
$10.25
Vegan. Gluten-Free. Kale, roasted sweet potatoes, black beans and pumpkin seeds with tahini dressing.
Thai Crunch
$9.95
Romaine lettuce, red peppers, celery, carrots, crispy wontons, jalapeno w/ peanut dressing
Spicy Fiesta
$10.25
Vegan, Mixed greens, black beans, corn, green pepper, tortilla strips, cilantro w/ chipotle mayo
Garden Fresh
9.95
Vegan, Romaine lettuce, red cabbage, cucumber, tomato, red onion, corn, tortilla strips w/ lemon basil vinaigrette

$Local Bowls


Mediterranean Quinoa Bowl
$10.85
Vegan and gluten-free. Quinoa, cucumber, black olives, avocado, hummus, basil, lemon juice and roasted red pepper sauce.
Viva Bowl
$10.85
Vegan and gluten-free. Brown rice, black beans, sweet potato, corn, romaine, avocado, cilantro, pumpkin seeds and honey lime dressing.
Italian Bowl
$10.85
Vegan, paleo, gluten-free. Zucchini, yellow squash, carrots, potato and spinach with marinara sauce.
Thai Bowl
$10.85
Vegan. Gluten-Free. Red peppers, onion, broccoli, mushrooms, carrots, red cabbage, ginger, shallots, red curry, coconut milk, sambal, tamari, vegetable broth, coconut sugar, basil and almonds.
Burrito Bowl
$10.85
Vegan. Gluten-Free. Black beans, corn, scallions, pico de gallo, garlic, guacamole and cashew cream sauce.
Earth Bowl
$9.75
Vegan. Gluten-Free. Roasted broccoli, roasted cauliflower, chickpeas with lemon tahini sauce.
Buddha Bowl
9.75
Vegan and gluten free. Broccoli, celery, carrots, shiitake mushrooms, scallions, and sesame seeds with teriyaki sauce.

$Local Plates


Market Steak
$5.95
Grass fed. Paleo, Gluten-Free.
Market Steak & One Seasonal Side
$10.92
Grass-fed. Paleo, Gluten-Free.
Market Steak & Two Seasonal Sides Plate
$14.84
Grass-fed. Paleo, Gluten-Free.
Market Steak & Three Seasonal Sides Plate
$18.76
Grass-fed. Paleo, Gluten-Free.
Chicken
$3.75
Free range. Paleo, Gluten-Free.
Chicken & One Seasonal Side Plate
$8.40
Free range. Paleo, Gluten-Free.
Chicken & Two Seasonal Sides Plate
$12.32
Free range. Paleo, Gluten-Free.
Chicken & Three Seasonal Sides Plate
$16.24
Free range. Paleo, gluten-free.
Black Bean Burger Patty
$4.25
Gluten-Free.
Black Bean Burger Patty & One Seasonal Side Plate
$8.96
Gluten-Free.
Black Bean Burger Patty & Two Seasonal Sides Plate
$12.88
Gluten-Free.
Black Bean Burger Patty & Three Seasonal Sides Plate
$16.80
Gluten-Free.
Just Veggies: 1 Seasonal Side
$4.48
Vegan, Gluten-Free.
Just Veggies: 2 Seasonal Sides
$8.40
Vegan, Gluten-Free.
Just Veggies: 3 Seasonal Sides
12.32
Vegan, Gluten-Free.

$Local Sandwiches


Steak, Kale and White Bean Sandwich
$10.95
Grilled hanger steak, kale and sweet onions served with white bean pate (kale, white beans and garlic).
Roasted Chicken Coleslaw Sandwich
$9.95
Chicken, red cabbage, celery and carrots served with vegan mayo.
Chickpea Lentil Smash Sandwich
$9.95
Chickpeas, carrots, celery, red pepper, onion, dill, lemon and nutritional yeast served with vegan mayo. Vegan.
Grilled Vegetables with Walnut Pate Sandwich
$9.95
Grilled zucchini, grilled eggplant and spinach served with walnut pate (walnuts, garlic and white beans). Vegan.
Black Bean Burger
$9.95
Housemade black bean "burger" (black beans, sweet potato, brown rice, garlic, red pepper, scallions, parsley, cayenne and paprika) served with tomato, romaine lettuce and chipotle aioli. Vegan.
ALT Sandwich
$8.95
Avocado, sunflower sprouts, tomato and cilantro. Vegan.

Menu for Local Thyme is provided by findrestaurantmenu.com

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