Cold Beverages
Iced Coffee
$2.49-3.19
Iced Decaf Coffee
$2.49-3.19
Iced Flavored Coffee
$2.49-3.19
Iced Tea
$2.49-3.19
Iced Latte
$4.29-4.99
Iced Cappuccino
$4.29-4.99
Fresh Orange Juice
$3.29
Spring Water
$1.99-3.49
Tropicana Juice
$3.19
Canned Soda
$1.49
Bottled Soda
$2.29
Pure Leaf Tea
$3.29
Sobe
$3.29
Tazo
$3.59
Badoit
$3.29
V8 Vegetable Juice
$3.29
Nesquik
$3.29
Gatorade
$2.49
Naked
$4.99
IQ
$5.49
One Coconut Water
3.59
$Hot Beverages
Flavors Cafe Roast
$1.89-2.49
Pure Water Decaf Coffee
$1.89-2.49
Flavored Coffee
$1.89-2.49
Brewed Leaf Tea
$1.89-2.49
Cappuccino
$3.49-4.29
Latte
$3.49-4.29
Cafe Au Lait
$2.79-4.79
Hot Chocolate
$2.49-3.99
100% milk.
Espresso
2.49-3.49
$Fresh Fruit Smoothies
Aloha Berry Smoothie
$5.49-6.49
Bananas, pineapple, strawberries and apple juice.
California Dreaming Smoothie
$5.49-6.49
Bananas, blueberries, raspberries and apple juice.
Very Berry Smoothie
$5.49-6.49
Strawberries, blueberries, raspberries and skim milk.
Mocha Java Smoothie
$5.49-6.49
Skim milk, espresso, bananas and a dash of chocolate.
Flavors Wake Up Smoothie
$5.49-6.49
Bananas, oranges, golden pineapples and orange juice.
Summer Breeze Smoothie
5.49-6.49
Oranges, pineapple and carrot juice.
$Quinoa Breakfast Bowls
Quinoa Breakfast Bowl B1
$6.99
2 eggs fried soft, lemon-braised kale, feta cheese, tomatoes, Kalamata olives, and tomato sauce over gluten-free quinoa.
Quinoa Breakfast Bowl B2
$6.99
Two eggs fried soft, kale, cilantro, feta cheese, red onions, avocado, tortilla chips, and chipotle ancho sauce over gluten-free quinoa.
Quinoa Breakfast Bowl B3
$6.99
Two eggs fried soft, kale, portabella mushrooms, caramelized onions, chickpeas, feta, and traditional Moroccan sauce over gluten free quinoa.
Powerful Quinoa Bowl
6.99
Two eggs over lemon-braised kale and two quinoa patties with your choice of sauce.
$Breakfast Wraps
Burrito Wrap
$5.79
Filled with peppers, onions, tomatoes, beef sausage, salsa, and Jack and cheddar cheeses on a wrap.
Powerful Egg White Wrap
$5.79
Grilled chicken, egg whites, tomatoes, and onions on a gluten free wrap.
Protein Blast Wrap
$5.49
Egg whites, grilled turkey, mozzarella, and tomatoes.
AM Turbo Wrap
$5.49
Grilled chicken with spinach and mozzarella.
Santa Fe Wrap
$5.49
Turkey, bacon, Jack cheese, and salsa picante.
Florentine Wrap
$5.49
Baby spinach and Swiss cheese.
El Greco Wrap
5.49
Feta cheese, tomatoes, and onions.
$Breakfast Sandwich Specials
Kale Yeah Sandwich
$5.99
Fried eggs, kale, avocado, sundried tomato pesto, and white cheddar on brioche.
Power BLT Sandwich
$5.99
Fried eggs, turkey bacon, avocado, oven roasted tomatoes, and sun-dried tomato pesto on rustic ciabatta.
Quinoa Burger
$5.99
One egg over medium, lemon-braised kale, and a quinoa patty with sliced tomatoes, avocado, and pesto Dijonaise on a brioche.
Fresh Lox Sandwich
$6.99
With lettuce, tomatoes, red onions, and capers.
BLT Sandwich
$4.79
Chopped Egg Salad Sandwich
$6.29
Tuna Salad Sandwich
$6.29
Grilled Cheese Sandwich
4.99
$Egg Sandwiches and Platters
2 Eggs Sandwich
$3.29
On bagel or bread.
Western Omelette Sandwich
$5.29
On bagel or bread.
Cheese Omelette Sandwich
$5.29
On bagel or bread.
Egg White Veggie Omelette Sandwich
$5.29
On bagel or bread.
Create Your Own Omelette Sandwich
$5.29
Three eggs with three fillings. On bagel or bread.
Create Your Own Meat Omelette Sandwich
$5.29
Three eggs with three fillings (one meat). On bagel or bread.
2 Egg Platter Any Style
$5.49
With potatoes and toast.
Create Your Own Omelette Platter
$6.49
With potatoes and toast.
Create Your Own Meat Omelette Platter
6.49
With potatoes and toast.
$Griddle Originals
Buttermilk Pancakes
$6.29
Challah French Toast
6.29
$Hot Cereal Bar
Cream of Wheat
$4.29-5.49
Includes 2 toppings.
Oatmeal
$4.29-5.49
Includes 2 toppings.
Quinoa Cereal
4.29-5.49
Includes 2 toppings.
$Breakfast Sides
Hard Boiled Eggs
$1.29
Side of Meat
$2.49
Side of Home Fries
$2.79
Side of Hash Browns
$2.79
Side of Cheese
1.49
$Yogurts, Fruits, and Dairy
12 oz. Homemade Granola and Yogurt Parfait
$4.99
Delicious crunchy honey granola served with non-fat yogurt, fresh seasonal fruit and berries.
Chobani Yogurt
$3.29
Dannon Yogurt
$2.19
Cottage Cheese
$3.69
Sunrise Morning Parfait
$4.99
Organic yogurt, agave nectar, buckwheat, red rice, quinoa, and bulgur wheat.
12 oz. Fresh Fruit Salad
$4.99
12 oz. Sliced Oranges
$4.99
12 oz. Grape Cup
$4.99
12 oz. Cantaloupe Cup
$4.99
12 oz. Pineapple Cup
$4.99
12 oz. Honeydew Cup
$4.99
Apple
$1.29
Orange
$1.29
Banana
$0.99
Quart of Milk
$3.99
Quart of Skim Milk
$3.99
Quart of Half and Half
$4.29
Quart of Soy Milk
$5.99
Half Pint Milk
$0.99
Half Pint Skim Milk
0.99
$Bakery
Bagel
$1.49-2.79
Muffin
$2.49
Low Fat Muffin
$2.49
Croissant
$2.49-2.89
Danish
$2.89
Pound Cake
$2.99
Ham and Cheese Croissant
$5.29
Scone
2.69
Please call restaurant for today's selection.
$Hearty Soups
Flavors Chicken Soup
$3.89-5.89
Italian Wedding Soup
$3.89-5.89
Turkey Chili
$3.89-5.89
Lobster Bisque
$3.89-5.89
Organic Split Pea
$3.89-5.89
Turkey Barley
$3.89-5.89
Pot Roast Vegetable
$3.89-5.89
Pasta Fagiolli
$3.89-5.89
Mediterranean Lentil
$3.89-5.89
Chicken Vegetable with Barley
$3.89-5.89
Beef Stew with Vegetables
$3.89-5.89
White Bean and Chicken Sausage
$3.89-5.89
Broccoli Cheddar
$3.89-5.89
Ratatoulle
$3.89-5.89
Kale Lentil Quinoa Soup
$3.89-5.89
Corn Chicken Polbano
$3.89-5.89
Mediterranean Lentil
$3.89-5.89
Philly Cheese Steak
$3.89-5.89
Organic Split Pea Soup
$3.89-5.89
Turkey Pot Pie
$3.89-5.89
Sweet Potato Kale and Chicken
Harvest Green and Mushroom
White Bean Chicken Sausage
$3.89-5.89
Kale Lentil & Quinoa
$3.89-5.89
Turkey Barley Soup
$3.89-5.89
Fire Roasted Vegetable
$3.89-5.89
Jerk Chicken
$3.89-5.89
SouthWest Turkey
$3.89-5.89
Chicken Gumbo
Split Pea
Turkey Gumbo
$3.89-5.89
Pumpkin Bisque
$3.89-5.89
Organic Split Pea
Chicken Pot Pie
Pumpkin Ginger Bisque
$3.89-5.89
Chicken Vegetable Barley
$3.89-5.89
Split Pea
Organic Split Pea
$3.89-5.89
Stuffed Red Peppers with Beef & Rice
$3.89-5.89
White Bean Chicken Sausage
$3.89-5.89
Hearty Lentil with Cauliflower
Pot Roast Vegetables
$3.89-5.89
Broccoli and Cheddar
$3.89-5.89
Beef Burrito
Lentil with Kale Quinoa
$3.89-5.89
Pot Roast Vegetable Soup
Moroccan Split Pea Soup
Cream Of Mushroom
$3.89-5.89
Turkey Mushroom Barley
$3.89-5.89
Clam Chowder
$3.89-5.89
Tuscan Minestrone
$3.89-5.89
Tuscan White Bean
3.89-5.89
$Entree Salads
Mediterranean Grill Salad
$9.49
Grilled vegetables, hummus, eggplant salad and toasted pita points. Served with choice of dressing and a wedge of hearth-baked bread.
Asian Chili Chicken Salad
$9.49
With a sweet and spicy chile sauce and whole-wheat Thai noodles. Served with choice of dressing and a wedge of hearth-baked bread.
Grilled Chicken Caesar Salad
$9.49
Grilled breast of chicken over our crisp Caesar salad. Served with choice of dressing and a wedge of hearth-baked bread.
Greek Salad
$9.49
Crisp lettuce, feta cheese, stuffed grape leaves, tomatoes, peppers, onions and Kalamata olives. Served with choice of dressing and a wedge of hearth-baked bread.
Bistro Salad
$9.49
Field greens, seedless grapes, sun-dried cranberries, blue cheese, candied walnuts and sliced pear. Served with choice of dressing and a wedge of hearth-baked bread.
Shrimp Caesar Salad
$12.29
Jumbo grilled shrimp over our crisp Caesar salad. Served with choice of dressing and a wedge of hearth-baked bread.
Wasabi Sesame Crusted Salmon Salad
12.29
Over organic greens with Japanese soba noodles. Served with choice of dressing and a wedge of hearth-baked bread.
$Side Salads
Cranberry Turkey Side Salad
$6.29
Egg Salad Side Salad
$6.29
Tuna Salad Side Salad
$6.29
Pesto Chicken Side Salad
$6.29
Organic Lemon Chickpea Side Salad
$4.99
Southwestern Pasta Side Salad
$4.99
Whole Wheat Spicy Soba Noodles Side Salad
$4.99
Grilled Tofu and Edamame Side Salad
$5.69
Black Eye with Lemon Braised Kale Side Salad
4.99
$Custom Chopped Salad
Custom Chopped Salad
9.99
You call it, we'll chop it.
$Chef Designed Chopped Salads
Fiesta Chicken Salad
$9.99
Crispy chicken, romaine lettuce, Jack and cheddar cheese, fresh corn, tomatoes, red onions and tortilla strips. We recommend low-fat Tex Mex ranch or smoky chipotle dressing.
Falafel Salad
$9.99
Crisp romaine hearts, falafel, scallions, tomatoes, cucumbers, carrots and chickpeas. We recommend spicy tahini dressing.
Steak House Salad
$9.99
Grilled flat iron steak, romaine, garlic croutons, roasted red peppers, Parmigiano cheese, tomatoes and fried onions. We recommend classic blue cheese or low-fat peppercorn ranch dressing.
Classic Caesar Salad
$8.49
Romaine lettuce, garlic croutons and Parmigiano cheese. We recommend low-fat Caesar dressing.
Santa Fe Salad
$9.99
Cajun chicken, iceberg and romaine, avocado, fresh corn, Jack and cheddar cheese, tomatoes, onions and tortilla strips. We recommend smoky chipotle or low-fat Tex Mex ranch.
South Beach Salad
$9.99
Grilled chicken, iceberg and romaine, craisins, walnuts, fresh apples and crumbled bleu cheese. We recommend classic blue cheese or honey balsamic vinaigrette.
California Cobb Salad
9.99
All natural turkey, turkey bacon, organic spinach and romaine, mushrooms, bleu cheese, alfalfa sprouts, tomatoes, cucumbers and egg whites. We recommend low-fat peppercorn ranch or classic blue cheese dressing.
$New York Deli Style Classics
White Tuna Salad Sandwich
$8.49
Pickles, tomatoes and mesclun on seeded rye bread.
Fresh Carved Turkey Breast Sandwich
$8.49
Avocado, tomato and mesclun with Russian dressing on whole wheat bread.
Vegetarian Sandwich
$8.49
Avocado, tomatoes, arugula, alfalfa sprouts and carrots with pesto Dijon dressing on pumpernickel bread.
Cranberry Turkey Salad Sandwich
8.49
Tossed with toasted almonds and dill, baby arugula and tomatoes on multi-grain bread.
$Cutting Edge Sandwiches
Pesto Chicken Sandwich
$8.99
Fresh mozzarella, sauteed spinach, roasted tomatoes, red peppers and spicy hummus on focaccia.
Fresh Mozzarella Sandwich
$8.99
Fresh basil, sweet peppers, roasted tomatoes and sun-dried tomato pesto on olive focaccia bread.
Albacore Tuna Sandwich
$8.99
Tossed with dill remoulade, roasted peppers, vine-ripened tomatoes and mesclun on a 7-grain baguette.
Roast Beef and White Cheddar Sandwich
$8.99
Tomatoes, mesclun and horseradish caper sauce on an onion palm.
Baked Chicken Cutlet Sandwich
$8.99
Vermont cheddar, roasted peppers, plum tomatoes, romaine and chipotle spread on a cheese focaccia.
Smoked Turkey and French Brie Sandwich
$8.99
Caramelized pears and mesclun with honey mustard on a 7-grain baguette.
Grilled Fillet of Salmon Sandwich
$8.99
Roasted tomatoes, arugula and low-fat basil aioli on an 8-grain baguette.
Maryland Crab Cake Sandwich
$8.99
Creamy coleslaw and low-fat chipotle pepper aioli on a tomato focaccia.
Italian Submarine Sandwich
$8.99
Beef salami, turkey, ham, provolone, Romano, tomatoes, peppers, onions and lettuce with a drizzle of cracked pepper vinaigrette on a spoleto hero.
Monterey Grilled Chicken Sandwich
8.99
Avocado, tomatoes, red onions, mesclun and chipotle spread on a 7-grain baguette.
$Hot Pressini Melts
Turkey Cuban Melt
$8.99
Fresh turkey, turkey ham, sliced pickles, Swiss cheese and Russian dressing.
Chicken Parmigiana Melt
$8.99
Breaded cutlet with pomodoro sauce, mozzarella and Parmesan cheese.
Turkey Siciliano Melt
$8.99
Smoked turkey, provolone cheese, sweet onions, hot peppers and honey mustard.
Eggplant Milanese Melt
$8.99
Oven-roasted eggplant with melted mozzarella cheese, tomatoes and pesto ricotta.
Smoked Turkey Cheddar Melt
$8.99
Avocado, sweet onions, tomatoes and chipotle spread.
Falafel Burger Melt
$8.99
Tomatoes, caramelized red onions, pickles and chipotle hummus.
Classic Tuna Melt
$8.99
Albacore tuna salad, Vermont cheddar cheese and tomatoes.
Chicken Fajita Melt
8.99
Roasted chicken, Jack and cheddar cheese, roasted peppers, caramelized onions and chipotle garlic aioli.
$Wrap Sandwiches
Grilled Veggie Hummus Wrap
8.49
Grilled eggplant, fire-roasted peppers, roasted onions and crumbled feta cheese with chipotle hummus spread.
$Healthy Alternatives
Turkey and Hummus Pita
$8.49
Cucumbers, tomatoes and arugula. Served in a low-fat, whole wheat pita pocket.
California Turkey Pita
$8.49
Smoked turkey, avocado, cucumber, tomatoes, mesclun and lemon dill dressing. Served in a low-fat, whole wheat pita pocket.
Tuna Salad Pita
$8.49
Low-fat mayonnaise, mesclun, tomatoes and cucumbers. Served in a low-fat, whole wheat pita pocket.
Basil Chicken Salad Pita
8.49
Mesclun, tomatoes and cracked black pepper. Served in a low-fat, whole wheat pita pocket.
$Create Your Own Quinoa Bowl
Create Your Own Quinoa Bowl
9.99
$Quinoa Bowls
Ranchero Quinoa Bowl
$9.99
Beyond Meat Chicken, roasted peppers, caramelized onions, cilantro, red beans, tortilla chips and kale tossed with chipotle ancho vinaigrette.
Moroccan Quinoa Bowl
$9.99
Turkey meatballs, chickpeas, caramelized onions, fresh basil, olives, kale and carrots tossed with traditional Moroccan sauce.
Southwestern Quinoa Bowl
$9.99
Grilled chicken, roasted peppers, cilantro, cherry tomatoes, red beans, kale, scallions and corn tossed with sweet chili sauce.
Asian Ginger Quinoa Bowl
$9.99
Carrots, scallions, daikon, cabbage, kale, mushrooms and olives with scallion ginger sauce.
Teriyaki Shrimp Quinoa Bowl
10.99
Shrimp, daikon, napa cabbage, kale, carrots, scallions and broccoli tossed with Very Teriyaki sauce.
$Create Your Own Pasta
Create Your Own Pasta
9.49
You call it, we'll toss it.
$Pasta Suggestions
Penne a la Vodka Pasta
$9.49
Grilled chicken, cherry tomatoes, sweet peas and vodka sauce.
Bowtie Primavera Pasta
$9.49
Sauteed mushrooms, broccoli, peas, onions, peppers and tomato basil sauce.
Tortellini Al Funghi Pasta
$9.49
Sauteed portobello mushrooms, caramelized onions, sweet peas and Alfredo sauce.
Whole Wheat Penne Genovese Pasta
$10.49
Grilled chicken, asparagus, sun dried tomatoes, spinach, peso Alfredo sauce.
Linguine Del Mare Pasta
11.99
Sauteed shrimp, grilled salmon, olives, cherry tomatoes, spicy arrabiata sauce.
$Chips
Cape Cod Chips
$1.99
40% reduced fat.
Lays Chips
$1.79
Miss Vickie's Chips
$1.79
Deep River Chips
$2.29
Pretzels
1.99
$Lunch Specials
The Classic Lunch Special
$9.49
Sandwich, can of soda, and chips.
Flavors Lunch Combo
9.49
Sandwich and 8 oz. soup.
$Desserts
Giant Cookie
$3.29
Choose your flavor.
Brownie
$4.29
Choose your flavor.
Square
$4.29
Choose your flavor.
Sugar Free Jello
$3.49
Rice Pudding
$3.49
Chocolate Pudding
$3.49
NY Cheesecake
$5.49
Carrot Cake
$5.49
Tiramisu
$5.48
Cupcake
$3.69
Menu for Flavors is provided by findrestaurantmenu.com
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