7 Green and Grain Eclectic & International

7 Green and Grain Menu

(212) 776-9500
119 E 60th Street, New York, NY 10022
$$$$$

Specials of the Week


Healthy Appetizers


Gnocchi Marinara (DF/V)
$6.95
Fresh potato dumpling with house made marinara sauce.
Seasoned Half Avocado - Sliced
$4.95
Seasoned Whole Avocado - Sliced
$6.95
Organic Teriyaki Tofu Appetizer (DF/GF)
$10.95
Tossed with house made teriyaki sauce and sesame seeds.
Crispy Falafel Appetizer (DF)
$6.95
With tahini sauce.
Tropical Fruit Salad
$3.95
Mix of seasonal fruit and berries.
Stuffed Grape Leaves (GF)
$5.95
With a yogurt mint sauce.
Hummus with Pita Chips (DF)
$5.95
House made fresh hummus with pita chips.
Fried Shishito Pepper
$4.95
Extra Pita Chips
$2.95
Salt And Black Pepper
Avocado Hummus and Pita Chips
$7.95
House made fresh hummus, Avocado with pita chips.
NEW: Healthy Energy Balls
4.95
Oats, Peanut Butter, Honey and Dark Chocolate

$Nutritional Daily Soups


Lentil Soup (DF/GF/V)
$4.95
Tomato Basil Soup
$4.95
Chicken Noodle Soup (DF)
$5.95
Corn and Leek Soup
$5.95
Corn and leek puree seasoned with honey, salt and pepper
Chicken & Noodle Soup
$4.95
Lentil Soup
$4.95
Matzo Ball Soup
4.95

$Create Your Own Healthy Plate


Chicken Tikka Masala Plate
$9.95
Create a healthy plate by choosing healthy grains, beans and vegetables.
Cage Free Chipotle Chicken Plate
$9.95
Create a healthy plate by choosing healthy grains, beans and vegetables.
Organic Teriyaki Tofu Plate
$10.95
Create a healthy plate by choosing healthy grains, beans and vegetables.
Lean Turkey Meatballs Plate
$9.95
Create a healthy plate by choosing healthy grains, beans and vegetables.
Crispy Falafel Plate
$6.95
Create a healthy plate by choosing healthy grains, beans and vegetables.
Teriyaki Glazed BBQ Chicken Plate
$9.95
Create a healthy plate by choosing healthy grains, beans and vegetables.
Fresh Atlantic Salmon Plate
$11.95
Create a healthy plate by choosing healthy grains, and vegetables.
Chimichurri Steak Plate
$11.95
Create a healthy plate by choosing healthy grains, beans and vegetables.
Chipotle Chicken Meatball Plate
$9.95
Create a healthy plate by choosing healthy grains, beans and vegetables.
Meatball Combo Plate
$10.95
Spicy chicken meatball and lean turkey meatball combo. Create a healthy plate by choosing healthy grains, beans and vegetables.
Grilled Yellow Fin Tuna Plate
$11.95
Create a healthy plate by choosing healthy grains, beans and vegetables.
Teriyaki Turkey Meatball Plate
$10.00
Create a healthy plate by choosing healthy grains, beans and vegetables
Chipotle Glazed Turkey Meatball Plate
$10.95
Create a healthy plate by choosing healthy grains, beans and vegetables
Teriyaki Chicken Meatball Plate
$10.95
Create a healthy plate by choosing healthy grains, beans and vegetables
Tikka Masala Chicken Meatball Plate
$10.95
Create a healthy plate by choosing healthy grains, beans and vegetables
Mediterranean Red Snapper Plate
11.95
Create a healthy plate by choosing healthy grains, beans and vegetables

$Creative Healthy Salads


Creative Wraps


Healthy Entrees


Chicken Tikka Masala Entree
$15.95
Served with brown rice and steamed broccoli
Cage-Free Chipotle Chicken Entree
$15.95
Served with brown rice and steamed broccoli.
Chipotle Chicken Meatball Entree
$15.95
Served with brown rice and steamed broccoli
Lean Turkey Meatball Entree
$15.95
Served with brown rice vegetable Ratatoille and steamed broccoli.
Just Veggies Entree
$12.95
Summer Squash and Zucchinis, Caramelized Cauliflower, Sweet Chili Roasted Carrots, and steamed broccoli.
Spicy Chicken Meatball Entree
$15.95
Served with brown rice and steamed broccoli
Teriyaki Glazed BBQ Chicken Entree
$15.95
Served with brown rice vegetable Ratatoille and steamed broccoli.
Fresh Atlantic Salmon Entree
$17.95
Served with brown rice and steamed broccoli
Crispy Falafel Entree
$12.95
Served with brown rice and steamed broccoli
Chimichurri Steak Entree
$18.95
Served with brown rice and steamed broccoli
Organic Teriyaki Tofu Entree
$14.95
Served with brown rice and steamed broccoli
Grilled Yellow Fin Tuna Entree
$17.95
Served with brown rice and steamed broccoli
Herb Grilled Chicken Entree
$14.95
Served with brown rice and steamed broccoli
Mediterranean Red Snapper Entree
17.95
served with brown rice, ratatouille and steamed broccoli

$Seasonal Market Vegetables


Sweet Chili Roasted Carrots
$3.95
Dressed with sweet chili garlic sauce.
Steamed Broccoli
$3.95
Caramelized Cauliflower
$3.95
With salt, pepper, and curry powder.
Balsamic Beets
$3.95
Dressed with balsamic vinegar and chopped parsley.
Fried Brussels Sprouts
$7.95
With golden raisins, toasted sesame seeds and toasted with shoyu lime vinaigrette.
Sicilian Ratatouille
$3.95
Roasted eggplant, zucchini, onions, and peppers, cooked in roasted tomato sauce.
Portobello Mushroom
$4.95
Seasoned with salt and pepper.
Baby Okra with Chickpeas
$3.95
Seasoned with salt and pepper.
Grilled Asparagus
$7.95
Seasoned with salt and pepper.
Green Beans Almondie
$3.95
Peas Carrot and Pearl Onion
$4.95
Fresh peas carrot and pearl onion sauteed and seasoned with aleppo pepper
Pan Seared Mushrooms
$3.95
seasoned with salt and pepper
Squash and Zucchinis
$4.95
sauteed in olive oil Salt And Pepper
NEW: Turkey Chilli
$4.95
Ground turkey,Onions,Peppers,Kidney Beans,Tomato Paste,Cumin,Paprika,Chilli powder,Cayenne,Chicken Stock
Spicy Chicken Meatballs Plate
8.95
Create a healthy plate by choosing healthy grains, beans and vegetables.

$Side Grains and Beans


Basmati Rice Pilaf
$3.95
Brown Rice
$3.95
Organic Quinoa
$3.95
Toasted Farro with Mushrooms
$3.95
Spicy Black Beans
$3.95
Baby Okra with Chickpeas
$3.95
Mediterranean Whole Wheat Bulgur
$3.95
Tumeric Rice
$3.95
White Beans And Kale Cassouielt
$4.95
Cannolini beans and tuscan kale stewed with aromatic vegetables and hearty herbs.
NEW SIDE: Mexican Cauliflower Rice
$4.95
Mexican Cauliflower Rice ? onions, peppers, cilantro, jalapenos
Herb Grilled Chicken Plate
8.95
Create a healthy plate by choosing healthy grains, beans and vegetables.

$Healthy Nuts & Dried Fruits


Dried Turkish Apricots
$4.95
Raw Almonds
$5.95
Brazilian Nuts
$5.95
Yogurt Raisins
$4.95
Wasabi Peas
$4.95
Omega 3 Healthy Mix
$5.95
Mixture of healthy nuts and fruits
Dried Mango Slices
$4.95
Turkish Pistachios
$5.95
Chocolate Pretzels
$4.95
Honey Roasted Cashews
$5.99
Yogurt Pretzels
$4.95
Chocolate Raisins
$4.95
Dried Golden Pineapple Cubes
$4.49
Mixed Nuts
$4.95
Unsalted
Dark Chocolate Almonds
$6.25
Dried Banana Slices
$4.95
Dried Figs
$4.95
Organic Dry Roasted Almonds Salted
6.25

$Desserts


Pistachio Baklava
$4.95
Tiramisu Cup
$4.95
Keylime Cheesecake
$4.95
Green Tea Tiramisu
$5.95
Toasted Almond Tiramisu
$4.95
Mixed Berry Tart
5.95

$Naked Cold Press Juices

Naked Cold Press Juices
Naked Bright Greens - Cold Pressed
$11.95
Blend of 8 Juices; apple, cucumber, celery,romaine lettuce, lemon, kale, spinach, wheatgrass
Naked Hearty Greens - Cold Pressed
$11.95
Blend of 9 Juices; apple, cucumber, orange celery,romaine lettuce, lemon, kale, spinach, wheatgrass, spearmint
Naked Cool Pineapple - Cold Pressed
$11.95
Blend of 3 juices; pineapple, cucumber, filtered water, lemon
Naked Bold Beet - Cold Pressed
$11.95
Blend of 7 Juices; beet, carrot, cucumber, apple, lemon, orange, ginger
Naked Lively Carrot - Cold Pressed
$11.95
Blend of 5 Carrot;apple, lemon,cucumber,orange,vanilla,turmeric
Naked Citrus Lemongrass - Cold Pressed 7
$7.95
Orange,apple,cucumber,pineapple,spinach,lemon passion fruit,lemongrass oil
Naked Apples to Lavender - Cold Pressed
7.95
Apple, Cucumber, Beet, Cranberry, Lemon, Passion Fruit, Lavender Oil

$Beverages


Bai 5 Calorie Antioxidant Drink
$2.95
Can of Soda
$1.75
Naked Juice Smoothies
$5.95
Health Ade Organic Raw Kombucha
$7.95
Bottled Water
$1.50

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