Breakfast
78. Sweet & Sunny
$6.82
five egg whites served in toasted whole wheat pita served with 7-grain pancakes.
79. Seven Grain Pancake
$2.97
a wholesome single pancake made with designer protein.
80. English Breakfast
$2.97
two egg whites served in toasted, whole wheat english muffin.
87. Eva's Omelet
$9.08
made with five egg whites & choice of two ingredients.
88. Protein Omelet
$9.08
five egg whites combined with your choice of protein.
89. Scrambled Eggs
$7.59
five scrambled egg whites served with choice of side.
90. Egg Sandwich
$5.45
five egg whites served in toasted whole wheat pita.
91. Protein Egg Sandwich
$6.82
five egg whites with a steak burger, served in a toasted whole wheat pita.
92. Powerhouse Omelet
$7.15
five egg whites, broccoli or spinach, onion, mozzarella cheese in a toasted whole wheat pita
93. English Muffin Sandwich
$6.76
five egg whites with sliced turkey breast and low-fat mozzarella cheese in a toasted english muffin.
94. 7-Grain Pancakes
$7.43
three pancakes made with designer protein.
95. Egg Delight Wrap
$7.92
five eggs white with your choice of protein and turkey bacon with cheddar cheese in a pita or wrap.
96. Western Twist
$7.70
five egg whites, turkey burger, onions, peppers in a whole wheat wrap.
97. Super Balance Omelet
$9.85
six egg whites, turkey burger, broccoli, tomato with mozzarella cheese or any soup.
Protein Oatmeal
3.74
made with rice milk and soy protein.
$Homemade Soups
Lentil Soup Small
$4.12
Vegetarian Chili Small
$4.12
Vegetarian Chili Large
$5.23
Lentil Soup With Pasta Large
$5.23
Lentil Soup With Brown Rice Small
$4.12
Lentil Soup With Brown Rice Large
$5.23
Lentil Soup With Pasta Small
$4.12
Lentil Soup Large
5.23
$Super Salads
36. Baked Tofu Salad
$9.02
baked tofu sauteed in low-sodium soy sauce.
38. Falafel Salad
$7.04
mashed chick peas with our signature spices.
40. Nature Burger Salad
$8.91
made from brown rice, sunflower seeds, herbs and vegetables.
42. Greek Salad
$9.46
feta cheese, onions, tomatoes and olives
44. Classic Vegetarian Combo Salad
$10.23
falafel brown rice, hummus, feta cheese and olives.
46. High Protein Vegetarian Combo Salad
$10.67
nature burger, baked tofu, hummus, brown rice, a toasted whole wheat pita and house salad.
49. Chicken & Guacamole Salad
$10.23
grilled chicken breast over cool salad with guacamole.
50. Lemon Chicken Salad
$8.64
grilled chicken breast marinated in lemon and spices.
51. Sliced Turkey Breast Salad
$8.97
sliced white turkey breast grilled to perfection.
52. Turkey Burger Salad
$8.75
grilled turker burger.
53. Tuna Salad Mixed With Hummus
$9.24
low-sodium tuna mixed with hummus.
54. Salmon Salad
13.70
delicious salmon grilled to perfection.
$Taco Salad $10.88
17. South American Taco Salad
a classic taco salad with romaine lettuce, tomatoes, cucumbers, onions, peppers, a savory blend of guacamole, grilled chicken breast, chili beans, salad and cheddar cheese with toasted whole wheat pita chips.
19. Mediterranean Taco Salad
taco with romaine lettuce, tomatoes, cucumbers, onions, peppers, steak burger, chili beans, yogurt sauce and feta cheese with toasted whole wheat pita chips.
21. Vegetarian Taco Salad
mix of falafel or baked tofu with romaine lettuce, tomatoes, cucumbers, onions, peppers, guacamole, chili beans, tahini sauce and soy cheese with toasted whole pita chips.
Sandwiches
1. Lemon Chicken
$8.09
grilled chicken breast narinated in lemon and oregano.
2. Chicken And Guacamole
$9.24
chicken with turkey bacon and guacamole.
5. Mediterranean Chicken
$9.24
with feta cheese, kalamata olives and yogurt sauce.
7. Spicy Chicken
$8.64
with cheddar cheese salsa and cajun seasoning.
8. Turkey Burger
$8.09
grilled turkey burger.
9. Steak Burger With Hummus
$8.58
premium canadian bison meat with one scoop of hummus.
24. The Lexington
8.58
choice of protein with romaine lettuce, tomatoes, cucumbers, onions and a scoop of hummus.
$Hot Sandwich
26. Turkey Burger Pizza Style
$8.75
with low-fat mozzarella cheese and low sodium tomato sauce.
27. Nature Burger Pizza Style
$8.75
with soy cheese and low sodium tomato sauce.
28. Chicken With Spinach
$8.91
lemon chicken with steamed spinach, low-sodium tomato sauce and low-fat mozzarella cheese.
30. Steak Burger With Grilled Vegetables
$8.91
grilled onions, cucumbers, tomatoes, low-sodium tomato sauce and low-fat melted mozzarella cheese inside a whole wheat pita.
31. Steak Burger W/ Feta
$8.91
with feta cheese, low-fat mozzarella, grilled onions and seasoning. made spicy upon request.
32. Park Avenue Sandwich
$8.58
choice of protein, grilled with tomatoes, onions, peppers, low- sodium tomato sauce and hummus, wrapped in a whole wheat pita.
34. Cheese Bison Egg Sandwich
8.91
bison burger with two egg whites and low-fat cheese of your choice.
$Vegetarian Sandwiches
12. Tuna & Hummus
$9.08
a can of low-sodium tuna mixed with a scoop of hummus.
14. Baked Tofu
$7.43
grilled tofu sauteed in low-sodium soy sauce and sesame.
16. Falafel With Hummus
$7.54
a delicious combination.
18. Nature Burger
$7.54
made from veggies, brown rice, sunflower seeds, herbs and spices.
20. Falafel
$5.61
mashed chickpeas, seasoned with our signature spices, baked not fried.
22. Hummus
6.82
mashed chickpeas mixed with herbs and spices. no oil, no cream, no mayonnaise.
$Whole Wheat Burritos $9.24
23. South American Burrito
guacamole, brown rice, chicken, chili beans and salsa.
25. Vegetarian Burrito
spread of hummus, brown rice, falafel, chili beans and tahini sauce.
29. Mediterranean Burrito
feta cheese, brown rice, chicken, chili beans and yogurt sauce.
Plain Food
41. Grilled Chicken Breast
$9.24
olver a sliced baked potatoes or a steamed sweet potato.
43. Grilled Chicken Breast Over Brown Rice
$8.14
45. Brown Rice With Soup
$8.14
choice of chili soup or lentil soup.
47. Chicken Breast Over Steamed Spinach
9.24
$High Protein Plate
60. Hulk
$12.54-10.34
six egg whites,steak burger,onions pepper tomato sauce and your choice of chili soup or lentil soup.
61. Chicken Breast Plate
$11.50-9.30
grilled chicken breast with tomatoes, onions, peppers and low- sodium tomato sauce over brown rice.
62. Victory Plate
$11.50-9.30
grilled chicken breast with steamed veggies over brown rice.
64. Lean & Ripped
$11.50-9.30
grilled chicken breast with steamed veggies.
65. Bob's Plate
$11.50-9.30
grilled chicken breast over whole wheat pasta or brown rice topped with lentil soup.
66. The Farmer's Market
$11.99-9.79
grilled chicken breast, cucumbers, onions and tomatoes baked with tahini and served over five egg whites.
67. Tony's Plate
$11.54-9.33
grilled chicken breast over pasta with low-sodium tomato sauce and melted low-fat mozzarella cheese.
68. The Ultimate Plate
$11.88-9.68
grilled chicken breast, brown rice or pasta, mixed steamed vegetables and hummus.
69. Hot & Steamy
$11.88-9.68
grilled chicken breast with steamed vegetables, onions, tomatoe, peppers, low-sodium toamto sauce, soy sauce and brown rice. made spicy upon request.
70. Double Feature
$12.43-10.23
grilled chicken breast and steamed vegetables sauteed in low- sodium soy sauce served over brown rice.
71. Chili Mexicana
$11.97-9.78
grilled chicken breast and vegetarian chili served over brown rice.
72. Chicken Coop
$10.55-12.75
grilled chicken breast with tomatoes, cucumbers, onions, baked with with tahini and saoy sauce served over brown rice or pasta. made spicy upon request.
73. Open Sesame
$10.88-13.08
grilled chicken breast, tomatoes, onions, cucumbers, baked with tahini over spinach & brown rice or pasta with honey mustard.
74. Sailor's Plate
$10.45-13.70
grilled chicken breast, tomatoes, onions and peppers served over spinach, finished in a vegetarian chili.
76. Super Protein Plate
$11.50-12.43
grilled chicken breast, baked with tahini served over spinach and brown rice.
75. The Riviera
11.50-13.70
salmon with mixed steamed vegetables over brown rice or pasta.
$Sides
Baked Falafel
$2.48
Baked Potato
$3.14
Baked Tofu
$4.13
Bison Burger
$5.50
Brown Rice
$3.14
Side Of Grilled Chicken
$4.40
Guacamole
$1.87
Hummus
$1.87
Mashed Sweet Potato
$3.41
Mushrooms & Onions
$4.57
Nature Burger
$4.13
Side Of Feta Cheese
$1.87
Side Of Low-Fat Mozzarella Cheese
$1.70
Side Of Turkey Bacon
$2.25
Side Of Soy Cheese
$2.80
Steamed Sweet Potato
$3.41
Steamed Broccolli
$2.48
Steamed Spinach
$3.40
Steamed Vegetables
$5.66
Turkey Burger
4.40
$Shakes With Protein & Carbs
Healthy Shake
$4.75
made with ice and your choice of the following liquid and fruit.
Brain Pep Shake
$4.68
strawberry energy shake with ginkgo biloba and antioxidants.
Chocolate Peanut Butter Delight
$5.80
skim milk, ice, peanut butter, banana and chocolate protein.
Exotic Berry
$5.80
fresh strawberries, blueberries, acai berry, ice and your choice of liquid.
Lean Body Chocolate Shake
$5.80
Lean Body Vanilla Shake
$5.80
Mocho Coco Shake
$5.80
delicious coffee infused with chocolate designer protein, ice and your choice of milk.
Orange Vanilla Creamsicle Shake
$5.80
fresh squeezed orange juice with banana, ice and vanilla protein.
Mixed Fruit Shake
$5.80
Pre-Workout Shake
$5.80
fresh fruit with ice, creatine and protein.
Source Of Life Shake
$5.80
fresh mango and mango juice with protein.
Post-Workout Shake
$5.80
fresh fruit with ice, glutamine and protein.
Summer Shake
$5.23
made with fresh strawberries and crystal light lemonade.
Supreme Smoothie
$5.80
fresh fruits with vitamin c, ice and your choice of liquid.
Starwberry Banana
$5.23
made with fresh strawberries, banana and your chocie of juices or milk.
Tropical Shake
5.23
made with fresh strawberry, banana, papaya, mango and your choice of juices or milk.
$Sweet Snacks
Old Fashioned Apple Pie
$3.74
Carrot Cake
$2.92
Sweet Potato Pie
$3.74
Protein Muffin
$2.59
Vegan Cookie
$1.99
Protein Brownie
$2.04
Clif Bar
$2.25
chocolate chip, chocolate chip peanut crunch
Kashi Bars
$2.25
Fruit Salad
$2.59
Chobani Greek Non-Fat Yogurt
$2.20
strawberry, peach, blueberry
Carrot Cookie
$2.25
Luna Bar
2.25
nutz over chocolate, crunchy peanut butter
$Green Shakes $5.78
The Hulk Shake
spinach, cucumbers, banana and orange with ice and your choice of water or mango juice.
The All Alkaline Shake
broccoli, spinach, cucumbers, avocado, carrot, rice milk or mango juice with ice.
The Green Machine Shake
broccoli spinach, cucumbers, pineapple with ice and your choice of water or mango juice.
Juices $2.35
Banana Juice
Mango Juice
Papaya Juice
Strawberry Juice
Beverages
Diet Pepsi
$1.55
Vitamin Water Zero
$2.25
Pellegrino
$2.35
Smart Water
$2.25
Spring Water
$1.25
Unsweetened Iced Tea
$2.25
Honest Tea
$2.25
pomegranate blue, honest green
Crystal Light
$2.25
orange pineapple, ice tea, lemonade, raspberry
Menu for Natureworks is provided by findrestaurantmenu.com
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