Good Morning Breakfast
served all dayFresh Baked Dairy, Muffins, Scones, Pound Cakes
$0.00
fat-free sugar free vegan wheat free low fat
Fruit Granola
$3.95
rolled with granola with mix dried blueberry fresh bananas strawberry blueberry plain yogurt honey wheat wrap
Egg White Vegetarian Sausage Wrap
$3.95
rolled with onion mushrooms roasted peppers
Scrambled Eggs
$3.95
with spinach mushrooms red pepper lean chicken apple sausage
Tempeh Wrap
3.95
with egg white, soy tempeh, onion spinach melted mozzarella
$Salads
a choice of honey mustard balsamic vinaigrette fat free raspberry and ranch dressing on the sideMixed Greens
$3.95
a combination of Romaine carrots sprouts cucumbers, tomatoes other greens
The Health Salad
$5.95
fresh Romaine avocado carrots watercress sprouts Raisins walnuts, sunflower seeds tomatoes
Lite Delights Salad
$5.95
chunks of natural chicken with grilled roasted peppers jarlsberg cheese, Romaine sun-dried tomatoes roasted zucchini carrots
Tuna Salad Flatter
$5.95
fresh made tuna salad served with mixed Romaine avocado tomatoes Romaine mix, Thai sesame sauce
Thai Tofu Salad
$5.95
fresh tofu, seaweed sesame seeds, cucumbers
Mediterranean Salad
$5.95
crispy Romaine mounds of feta cheese olives tomatoes cucumbers roasted red peppers sun-dried tomatoes
Chicken Breast Plus
$5.95
natural fed chicken breast served with mixed greens, tomatoes and cucumbers
Country Style Chicken Salad
$5.95
white meat only, a scoop of white meat chicken mixed with fat free herb mayo nuts Raisins avocado watercress sundried tomato
Grilled Chicken Caesar Salad
5.95
with crispy Romaine lettuce and crouton
$Our Soups and Vegetarian
our delicious soups are homemade daily from fresh and natural ingredientsOur Soups and Vegetarian
2.95-6.95
our famous vegetarian chili, miso, corn and mushroom, lentil, chicken vegetable, black bean, split pea, carrot ginger, chunky vegetable
$Gourmet Wrap Sandwiches
Lite Delights Wrap
$5.50
Romaine alfredo sprouts cucumber tomatoes, carrots hummus tahini rolled in spinach wrap
Tuna Salad Special Wrap
$5.50
mixed greens alfalfa sprouts cucumbers tomato rolled in whole wheat wrap
Tuna Melt
$5.50
tuna salad, tomatoes, Romaine lettuce and melted jarlsberg cheese, rolled in whole wheat wrap
Veggie Melt
$5.50
broccoli, cauliflower mushrooms carrots melted smoked mozzarella cucumber yogurt sauce rolled in whole wheat wrap
Thai-Tofu Wrap
$5.50
marinated in tamari sauce with tomato, sesame seeds cucumber, greens, carrots, fresh red pepper Thai dipping sauce
Chef's Special Wrap
$5.95
natural-fed chicken, hass avocado wine-ripe tomato, alfalfa sprouts onion, honey cup mustard tomato wrap
Kathy's Suggestion
$5.50
one of our customer's own creations; with grilled vegetable, sweet potato goat cheese, watercress herbed sun-diced tomato spread rolled in whole wheat wrap
Vegetarian Soy Ham Wrap
$5.95
soy protein hass avocado vine-ripe tomato, Romaine alfalfa sprouts, honey cup mustard tomato wrap
Grilled Zucchini Wrap
$5.50
mozzarella roasted red pepper, Romaine honey Dijon mustard rolled in spinach wrap
Vegetarian Health
$5.95
with avocado, sprouts tomatoes Romaine jarlsberg cheese, Raisins sunflower seeds hummus tahini sauce, rolled in whole wheat wrap
Grilled Chicken Breast Wrap
$4.95
rolled in pita wrap with Romaine pesto or honey Dijon mustard (add on any one, $0.60 extra, any two $1.00 any three $1.50) ripe tomato sun-dried tomato, avocado, roasted red pepper cheese grilled vegetables mushrooms
Chicken Kebab Chunks - Low Fat
$5.95
marinated in ginger teriyaki sauce with fresh roasted sweet red pepper greens honey Dijon mustard rolled in pita wrap
Extra Lean Chicken Apple Sausage Wrap
$5.95
with sauteed onions, fresh roasted red peppers melted mozzarella Romaine lettuce, black bean salsa rolled in shepherd wrap
Country Style Chicken Salad Wrap
$6.45
tomato, watercress Raisins nuts rolled in whole wheat wrap
Smoked Salmon Wrap
$6.45
carrot, sprout cucumber, Romaine lettuce, dry cranberry with sun-dried tomato spread rolled in spinach wrap
Deli Style Turkey
$5.95
sliced turkey jarlsberg cheese, Romaine lettuce, honey cup mustard rolled in pita wrap
West Sider
$5.95
smoked turkey avocado sun-dried tomato grilled vegetables and pesto rolled in pita wrap
Roasted Turkey
6.45
fresh oven roasted turkey breast, mushrooms, roasted red peppers and smoked mozzarella rolled in pita wrap
$Burrito Wrap
Santa Fe
$5.50
black beans, brown rice, avocado tomato piquant
California Style Missions
$6.45
grilled zucchini brown rice, black beans red pepper salsa avocado
Grilled Vegetables
$6.45
zucchini carrots, sweet potato tomato salsa brown rice black beans
Teriyaki Grilled Tofu
$6.45
brown rice ginger marinated tofu, red onions, black olives tomato salsa seaweed cucumber
White Meat Chicken - Low Fat
$6.45
extra lean chunks of chicken, brown rice black beans grilled zucchini tomato salsa watercress
Burrito Loco
6.45
grilled zucchini carrots sweet potato, black beans brown rice, chicken tomato salsa
$Grilled Burger Parade
Gourmet Turkey Burger
$5.50-6.00
grilled fresh turkey mixed with special blend chopped veggies served with Romaine tomato onions
Grilled Chicken Breast Burger
$5.50-6.00
topped with onion tomato chipotle ketchup
Garden Buger
$5.50
special blend of chopped veggies served with tahini Dijon leaf lettuce tomato sprouts
Vegetarian Beef Burger
5.50
mixture of textured protein brown rice, served with lettuce tomatoes onion chipotle ketchup
$Specialties
Poulet Special
$7.95
grilled boneless chicken breast fresh grilled vegetables brown rice pesto
Kebab Platter
$7.95
chicken kebab, grilled vegetables potato and onion, honey Dijon mustard
Vegetarian Platter
6.95
with grilled tofu vegetables brown rice and chili
$Side Orders
Baked Potato or Sweet Potato
$2.25
served with sour cream or butter
Healthy Rice
$1.95
our unique blend of organic brown rice and other grains
Rice and Black Beans
$2.95
Grilled Vegetable
$2.95
Cold Pasta Salad
$2.95
Asian Organic Corn
1.95
on the cob
$Desserts
Fresh Cut Fruit Salad
$2.95
Frozen Yogurt
2.50-7.95
not fat no cholesterol sugar free
$Cocktail
Carrot Only
$3.50
AC, DC Rock Out
$4.25
carrot, apple and ginger
House Cocktail
$4.25
carrot celery beet cucumber parsley spinach, ginger and broccoli
Field of Greens
$4.25
carrot, parsley apple broccoli cucumber spinach and celery
Wild Green
$5.25
celery spinach cucumber parsley and broccoli
Orange Juice Only
$3.00
Grapefruit Snap
$4.25
apple, pear, ginger and carrots
Sun Splash
4.25
carrot, orange and lemon
$Juice
Superman
$0.00
banana, strawberry, orange, ginseng, whey protein, wheat germ
Superwoman
$0.00
banana, blueberry, orange ginseng soy protein wheat germ
Einstein
$0.00
orange, pineapple strawberries banana gingko
Sweet Nicky
$0.00
apple carrots, pears, beef-pollen
Cold and Flu Remedy
0.00
raspberry, banana, orange juice, echinacea, l-lysine, 1000mg of vitamin c
$Fruit
Peanut Butter Blast
$4.25
peanut butter frozen yogurt banana blended with milk
Vanilla Rush
$4.25
banana strawberry milk, with vanilla frozen yogurt
Vanilla Bean
$4.25
coffee, milk, with chocolate or vanilla frozen yogurt
House Colada
$4.25
mango banana pineapple coconut blended with vanilla non-fat yogurt
Funky Monkey
$4.25
banana peanut butter, milk, blended with vanilla frozen yogurt
Ruby Red
$3.95
strawberry, blueberry, raspberry apple cider blended with ice
Tutti Fruitti
$3.95
banana, strawberry, orange, mango, blended with rice pineapple juice
Very Berry
$3.95
strawberry, raspberry blueberry
Mango Plus
$3.95
fresh cut mango, banana blended with pineapple juice
Tropical Punch
3.95
pineapple, orange, and mango and strawberry blended with ice
$Shake
Non-Fat Yogurt Shake
$3.95
choice of vanilla or chocolate and peanut butter
Mix Fruit Shake
$4.95
blueberry, strawberry, raspberry mango, non-fat yogurt banana and pineapple juice
Very Nutty Shake
$4.95
banana, peanut walnut, sunflower seeds, wheat germ, and blended non-fat vanilla yogurt
Sweet Wake Up Shake
$4.95
non-fat yogurt (vanilla or chocolate) blended with expresso milk and ice
Soy Shake
$4.95
soy protein soy milk. banana, bee pollen
Non-Dairy Carob Shake
$4.95
carob chip, banana soy protein blended with soy milk
Special Low Carb Protein Shake
$5.25-5.75
Herb Tea
$1.25-1.50
Ice Herbal Tea
$2.00
House Blend Coffee
$1.25-1.50
Iced Coffee
$2.00
Espresso
$1.75-2.25
Caffe Latte
$3.00-3.25
Cappuccino
$3.00-3.25
Caffe Mocha
$3.25-3.50
Cafe Au Lait
$1.85-2.00
Red Eye
$2.25-2.75
Hot Chocolate or Ovaltine
$2.25-2.75
Hot Chai Tea
$2.75-3.00
Hot Spice Ginger Tea
1.50-1.65
$Salads
crispy Romaine lettuce or organic mesclun salad a choice of honey mustard balsamic vinaigrette fat free raspberry ranch and low fat lite Caesar dressingDiced Tomatoes
$0.00
Celery
$0.00
Sliced Mushrooms
$0.00
Shredded Carrots
$0.00
Chick Peas
$0.00
Green Peas
$0.00
Onions
$0.00
Broccoli
$0.00
Cucumber
$0.00
Artichoke Hearts
$0.00
Black Olives
$0.00
Corn
$0.00
Alfa Alfa Sprouts
$0.00
Beets
$0.00
Roasted Zucchini
$0.00
White Meat Chicken
$0.00
Tuna
$0.00
Slice Turkey
$0.00
Soy Ham
$0.00
Soy Tempeh
$0.00
Almonds
$0.00
Walnuts
$0.00
Sunflower Seeds
$0.00
Raisins
$0.00
Seaweed
$0.00
Tofu
$0.00
Smoked Mozzarella
$0.00
Jarlsberg Cheese
$0.00
Avocado
$0.00
Sundried Tomato
$0.00
Hot Pepper Cheese
$0.00
Roasted Peppers
$0.00
Grilled Chicken
$0.00
Smoked Salmon
$0.00
Menu for Lite Delight's is provided by findrestaurantmenu.com
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