Lite Delight's Menu

Name: Lite Delight's
Telephone: (212) 496-1951

(212) 496-1951

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532 Columbus Ave, New York, NY 10024

American, Deli Food

Main

Good Morning Breakfast

served all day

Fresh Baked Dairy, Muffins, Scones, Pound Cakes

$0.00

fat-free sugar free vegan wheat free low fat

Fruit Granola

$3.95

rolled with granola with mix dried blueberry fresh bananas strawberry blueberry plain yogurt honey wheat wrap

Egg White Vegetarian Sausage Wrap

$3.95

rolled with onion mushrooms roasted peppers

Scrambled Eggs

$3.95

with spinach mushrooms red pepper lean chicken apple sausage

Tempeh Wrap

3.95

with egg white, soy tempeh, onion spinach melted mozzarella

$Salads

a choice of honey mustard balsamic vinaigrette fat free raspberry and ranch dressing on the side

Mixed Greens

$3.95

a combination of Romaine carrots sprouts cucumbers, tomatoes other greens

The Health Salad

$5.95

fresh Romaine avocado carrots watercress sprouts Raisins walnuts, sunflower seeds tomatoes

Lite Delights Salad

$5.95

chunks of natural chicken with grilled roasted peppers jarlsberg cheese, Romaine sun-dried tomatoes roasted zucchini carrots

Tuna Salad Flatter

$5.95

fresh made tuna salad served with mixed Romaine avocado tomatoes Romaine mix, Thai sesame sauce

Thai Tofu Salad

$5.95

fresh tofu, seaweed sesame seeds, cucumbers

Mediterranean Salad

$5.95

crispy Romaine mounds of feta cheese olives tomatoes cucumbers roasted red peppers sun-dried tomatoes

Chicken Breast Plus

$5.95

natural fed chicken breast served with mixed greens, tomatoes and cucumbers

Country Style Chicken Salad

$5.95

white meat only, a scoop of white meat chicken mixed with fat free herb mayo nuts Raisins avocado watercress sundried tomato

Grilled Chicken Caesar Salad

5.95

with crispy Romaine lettuce and crouton

$Our Soups and Vegetarian

our delicious soups are homemade daily from fresh and natural ingredients

Our Soups and Vegetarian

2.95-6.95

our famous vegetarian chili, miso, corn and mushroom, lentil, chicken vegetable, black bean, split pea, carrot ginger, chunky vegetable

$Gourmet Wrap Sandwiches

Lite Delights Wrap

$5.50

Romaine alfredo sprouts cucumber tomatoes, carrots hummus tahini rolled in spinach wrap

Tuna Salad Special Wrap

$5.50

mixed greens alfalfa sprouts cucumbers tomato rolled in whole wheat wrap

Tuna Melt

$5.50

tuna salad, tomatoes, Romaine lettuce and melted jarlsberg cheese, rolled in whole wheat wrap

Veggie Melt

$5.50

broccoli, cauliflower mushrooms carrots melted smoked mozzarella cucumber yogurt sauce rolled in whole wheat wrap

Thai-Tofu Wrap

$5.50

marinated in tamari sauce with tomato, sesame seeds cucumber, greens, carrots, fresh red pepper Thai dipping sauce

Chef's Special Wrap

$5.95

natural-fed chicken, hass avocado wine-ripe tomato, alfalfa sprouts onion, honey cup mustard tomato wrap

Kathy's Suggestion

$5.50

one of our customer's own creations; with grilled vegetable, sweet potato goat cheese, watercress herbed sun-diced tomato spread rolled in whole wheat wrap

Vegetarian Soy Ham Wrap

$5.95

soy protein hass avocado vine-ripe tomato, Romaine alfalfa sprouts, honey cup mustard tomato wrap

Grilled Zucchini Wrap

$5.50

mozzarella roasted red pepper, Romaine honey Dijon mustard rolled in spinach wrap

Vegetarian Health

$5.95

with avocado, sprouts tomatoes Romaine jarlsberg cheese, Raisins sunflower seeds hummus tahini sauce, rolled in whole wheat wrap

Grilled Chicken Breast Wrap

$4.95

rolled in pita wrap with Romaine pesto or honey Dijon mustard (add on any one, $0.60 extra, any two $1.00 any three $1.50) ripe tomato sun-dried tomato, avocado, roasted red pepper cheese grilled vegetables mushrooms

Chicken Kebab Chunks - Low Fat

$5.95

marinated in ginger teriyaki sauce with fresh roasted sweet red pepper greens honey Dijon mustard rolled in pita wrap

Extra Lean Chicken Apple Sausage Wrap

$5.95

with sauteed onions, fresh roasted red peppers melted mozzarella Romaine lettuce, black bean salsa rolled in shepherd wrap

Country Style Chicken Salad Wrap

$6.45

tomato, watercress Raisins nuts rolled in whole wheat wrap

Smoked Salmon Wrap

$6.45

carrot, sprout cucumber, Romaine lettuce, dry cranberry with sun-dried tomato spread rolled in spinach wrap

Deli Style Turkey

$5.95

sliced turkey jarlsberg cheese, Romaine lettuce, honey cup mustard rolled in pita wrap

West Sider

$5.95

smoked turkey avocado sun-dried tomato grilled vegetables and pesto rolled in pita wrap

Roasted Turkey

6.45

fresh oven roasted turkey breast, mushrooms, roasted red peppers and smoked mozzarella rolled in pita wrap

$Burrito Wrap

Santa Fe

$5.50

black beans, brown rice, avocado tomato piquant

California Style Missions

$6.45

grilled zucchini brown rice, black beans red pepper salsa avocado

Grilled Vegetables

$6.45

zucchini carrots, sweet potato tomato salsa brown rice black beans

Teriyaki Grilled Tofu

$6.45

brown rice ginger marinated tofu, red onions, black olives tomato salsa seaweed cucumber

White Meat Chicken - Low Fat

$6.45

extra lean chunks of chicken, brown rice black beans grilled zucchini tomato salsa watercress

Burrito Loco

6.45

grilled zucchini carrots sweet potato, black beans brown rice, chicken tomato salsa

$Grilled Burger Parade

Gourmet Turkey Burger

$5.50-6.00

grilled fresh turkey mixed with special blend chopped veggies served with Romaine tomato onions

Grilled Chicken Breast Burger

$5.50-6.00

topped with onion tomato chipotle ketchup

Garden Buger

$5.50

special blend of chopped veggies served with tahini Dijon leaf lettuce tomato sprouts

Vegetarian Beef Burger

5.50

mixture of textured protein brown rice, served with lettuce tomatoes onion chipotle ketchup

$Specialties

Poulet Special

$7.95

grilled boneless chicken breast fresh grilled vegetables brown rice pesto

Kebab Platter

$7.95

chicken kebab, grilled vegetables potato and onion, honey Dijon mustard

Vegetarian Platter

6.95

with grilled tofu vegetables brown rice and chili

$Side Orders

Baked Potato or Sweet Potato

$2.25

served with sour cream or butter

Healthy Rice

$1.95

our unique blend of organic brown rice and other grains

Rice and Black Beans

$2.95

Grilled Vegetable

$2.95

Cold Pasta Salad

$2.95

Asian Organic Corn

1.95

on the cob

$Desserts

Fresh Cut Fruit Salad

$2.95

Frozen Yogurt

2.50-7.95

not fat no cholesterol sugar free

$Cocktail

Carrot Only

$3.50

AC, DC Rock Out

$4.25

carrot, apple and ginger

House Cocktail

$4.25

carrot celery beet cucumber parsley spinach, ginger and broccoli

Field of Greens

$4.25

carrot, parsley apple broccoli cucumber spinach and celery

Wild Green

$5.25

celery spinach cucumber parsley and broccoli

Orange Juice Only

$3.00

Grapefruit Snap

$4.25

apple, pear, ginger and carrots

Sun Splash

4.25

carrot, orange and lemon

$Juice

Superman

$0.00

banana, strawberry, orange, ginseng, whey protein, wheat germ

Superwoman

$0.00

banana, blueberry, orange ginseng soy protein wheat germ

Einstein

$0.00

orange, pineapple strawberries banana gingko

Sweet Nicky

$0.00

apple carrots, pears, beef-pollen

Cold and Flu Remedy

0.00

raspberry, banana, orange juice, echinacea, l-lysine, 1000mg of vitamin c

$Fruit

Peanut Butter Blast

$4.25

peanut butter frozen yogurt banana blended with milk

Vanilla Rush

$4.25

banana strawberry milk, with vanilla frozen yogurt

Vanilla Bean

$4.25

coffee, milk, with chocolate or vanilla frozen yogurt

House Colada

$4.25

mango banana pineapple coconut blended with vanilla non-fat yogurt

Funky Monkey

$4.25

banana peanut butter, milk, blended with vanilla frozen yogurt

Ruby Red

$3.95

strawberry, blueberry, raspberry apple cider blended with ice

Tutti Fruitti

$3.95

banana, strawberry, orange, mango, blended with rice pineapple juice

Very Berry

$3.95

strawberry, raspberry blueberry

Mango Plus

$3.95

fresh cut mango, banana blended with pineapple juice

Tropical Punch

3.95

pineapple, orange, and mango and strawberry blended with ice

$Shake

Non-Fat Yogurt Shake

$3.95

choice of vanilla or chocolate and peanut butter

Mix Fruit Shake

$4.95

blueberry, strawberry, raspberry mango, non-fat yogurt banana and pineapple juice

Very Nutty Shake

$4.95

banana, peanut walnut, sunflower seeds, wheat germ, and blended non-fat vanilla yogurt

Sweet Wake Up Shake

$4.95

non-fat yogurt (vanilla or chocolate) blended with expresso milk and ice

Soy Shake

$4.95

soy protein soy milk. banana, bee pollen

Non-Dairy Carob Shake

$4.95

carob chip, banana soy protein blended with soy milk

Special Low Carb Protein Shake

$5.25-5.75

Herb Tea

$1.25-1.50

Ice Herbal Tea

$2.00

House Blend Coffee

$1.25-1.50

Iced Coffee

$2.00

Espresso

$1.75-2.25

Caffe Latte

$3.00-3.25

Cappuccino

$3.00-3.25

Caffe Mocha

$3.25-3.50

Cafe Au Lait

$1.85-2.00

Red Eye

$2.25-2.75

Hot Chocolate or Ovaltine

$2.25-2.75

Hot Chai Tea

$2.75-3.00

Hot Spice Ginger Tea

1.50-1.65

$Salads

crispy Romaine lettuce or organic mesclun salad a choice of honey mustard balsamic vinaigrette fat free raspberry ranch and low fat lite Caesar dressing

Diced Tomatoes

$0.00

Celery

$0.00

Sliced Mushrooms

$0.00

Shredded Carrots

$0.00

Chick Peas

$0.00

Green Peas

$0.00

Onions

$0.00

Broccoli

$0.00

Cucumber

$0.00

Artichoke Hearts

$0.00

Black Olives

$0.00

Corn

$0.00

Alfa Alfa Sprouts

$0.00

Beets

$0.00

Roasted Zucchini

$0.00

White Meat Chicken

$0.00

Tuna

$0.00

Slice Turkey

$0.00

Soy Ham

$0.00

Soy Tempeh

$0.00

Almonds

$0.00

Walnuts

$0.00

Sunflower Seeds

$0.00

Raisins

$0.00

Seaweed

$0.00

Tofu

$0.00

Smoked Mozzarella

$0.00

Jarlsberg Cheese

$0.00

Avocado

$0.00

Sundried Tomato

$0.00

Hot Pepper Cheese

$0.00

Roasted Peppers

$0.00

Grilled Chicken

$0.00

Smoked Salmon

$0.00

Menu for Lite Delight's is provided by findrestaurantmenu.com

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