Starters
Edamame Bowl
$7.00
Vegetarian and gluten-free. Sprinkled with sea salt and lime.
Vegan Tofu Crab Cakes
$12.00
Vegetarian and gluten-free. With tartar dip.
Hummus
$12.00
Served with grilled pita, pickles and olives.
Sun-Dried Tomato Hummus
$12.00
Vegetarian. Topped with roasted pine nuts and warm pita.
Bruschetta Pizza
$17.00
Vegetarian. Eggplant, arugula, feta, tomato, red onion and balsamic basil drizzle. Gluten-free crust.
Feta Spinach Pie
$7.00
Served with a side of tzatziki sauce.
Falafel
$9.00
Ground chick peas, cilantro and spices served with pita and tahini sauce.
Baba Gannoush
$12.00
Served with grilled pita, pickles and olives.
Mexican Tortilla Pizza
$12.00
Roasted veggies, white bean spread, cheddar, romaine and sour cream.
Quesadilla
$11.00
Love roasted veggies, feta cheese.
Mediterranean Spread for Two
$16.00
Spinach pie, Greek salad, hummus, grilled pita and tzatziki sauce.
Honey Baked Brie
$12.00
Served with garlic toast and fresh fruit.
Soup of the Moment
$5.00-7.00
PEI Mussels
$12.00
Sauteed in a Parmesan white wine broth, grape tomatoes, fresh herbs, shaved Parmesan and garlic toast.
Sesame Crusted Seared Tuna
19.00
Gluten-free. Wasabi drizzle and Asian slaw.
$Breakfast Bowls
Mexi Bowl
$14.00
Purple rice, roasted veggies, scrambled organic eggs, saucy pinto beans, avocado, sour cream, cheddar, tortilla chips.
Quinoa Breakfast Bowl with Egg
$14.00
Gluten-free. Quinoa, sauteed spinach, avocado, organic hard boiled egg, roasted cauliflower, avocado herbed dressing.
Quinoa Breakfast Bowl Without Egg
14.00
Gluten-free, vegan. Quinoa, sauteed spinach, avocado, roasted cauliflower, avocado herbed dressing.
$Greens
Asian Noodle
$14.00
Carrots, scallions, peanuts, baby greens and Asian peanut dressing.
BBQ Broccoli and Cauliflower Salad
$18.00
Edamame, red onion, roasted corn, avocado and creamy vegan ranch.
The Mediterranean
$18.00
Gluten-free. Grilled natural chicken, chick peas, roasted peppers, kalamata olives, grape tomatoes, feta and lemon vinaigrette.
Asian Salmon Salad
$21.00
Gluten-free. Grilled salmon, roasted asparagus, sauteed mushroom, cherry tomatoes, scallions, sesame seeds, Asian ginger dressing.
Forbidden Salad
$25.00
Purple rice, feta, kale, arugula, roasted beets, radish, red onion, lemon dressing.
Tula Cobb
$15.00
Avocado, romaine, crumbled blue, radish, red onions, turkey bacon, grape tomato, red new potato salad, organic hard boiled egg and avocado herb dressing.
Chopped Kale
$15.00
Gluten-free. Red onion, arugula, raisins, feta, radish, red and yellow beets, lemon dressing.
Classic Greek
$14.00
Romaine, cucumber, tomato, olives, red onion, feta, warm pita and red wine vinaigrette.
Israeli cous cous salad
16.00
Red pepper, artichokes, arugula, avocado, local micro greens, feta, sunflower seeds, chick peas, cucumber, tomato, white balsamic basil dressing.
$Quench - Breakfast
Loose Leaf Tea
$6.00
Organic French Press Coffee
$5.00
Espresso
$3.50
Cappuccino
5.00
$Sandwiches & Burgers
Chicken Reuben
$15.00
Rustic rye, swiss, sauerkraut, Russian dressing and Asian slaw.
Tempeh Reuben
$15.00
Rustic rye, swiss, sauerkraut, Russian dressing and Asian slaw.
Turkey, Feta and Roasted Tomato Burger
$15.00
Served with hummus and roasted sweet potato salad topped with caramelized onions on an oat roll.
Tula Lentil Burger
$15.00
Served with hummus and roasted sweet potato salad, topped with caramelized onions on an oat roll lentil burger contains walnuts and wheat.
Quinoa Burger
15.00
Served with hummus and topped with Gruyere cheese, local micro greens, caramelized onions and cucumber, tomato and chickpea salad.
$Tulettes - Breakfast
10 and under.Kids Pancakes with Syrup
$7.00
Pancake Plate
7.00
Pancake, organic eggs, turkey or tempeh bacon, syrup.
$Flap-Jackies & French Toast - Breakfast
Ricotta Strawberry Traditional French Toast
$13.00
Served with real maple syrup, topped with seasonal berries and powdered sugar.
Ricotta Strawberry French Toast
$13.00
Served with real maple syrup, topped with seasonal berries and powdered sugar.
Flap-Jackies
$12.00
Gluten-free. Choose your stack of 3, served with real maple syrup -blueberry or traditional.
Pancake Platter
14.00
Two pancakes, 2 organic scrambled eggs, turkey, or tempeh bacon.
$Vegetarian/Vegan
Veggie-Lentil 'meat'balls with Zucchini and Squash Spaghetti
$21.00
Tula red sauce, shaved Parmesan.
Lentil Mushroom Loaf
$21.00
Vegetarian, gluten-free. Kale, onion, carrots, lentils, mushrooms, oats, side arugula and spinach salad, lemon vinaigrette.
Tula Burrito
$17.00
Veggies, cannellini beans, pineapple salsa, cheddar, sour cream and roasted corn slaw.
Honey Seitan
$19.00
Vegetarian. Cauliflower and white bean mash, roasted broccoli.
Dragon Love
$19.00
Vegetarian, gluten-free. Grilled tofu, organic quinoa, edamame, roasted veggies and Asian sauce.
Veggie Moussaka
$19.00
A classic delish Greek dish, layers of spinach, feta, breaded eggplant, potatoes, tula red sauce.
Sesame Crusted Tofu
$19.00
Vegetarian, gluten-free. Sauteed broccoli rabe over coconut basmati rice.
Seared Organic Seitan
21.00
Asparagus, roasted red peppers, Thai peanut sauce, coconut basmati rice.
$Plates - Breakfast
Huevos Vaqueros Rancheros
$14.00
Gluten-free. Layers of corn tortilla, organic eggs, saucy pinto beans, queso blanco, cheddar, avocado and root veggie homefries.
Topsy Turvy Tofu
$14.00
Vegan. Seasoned scrambled tofu with sun-dried tomato, kale, caramelized onions, vegan swiss, root veggie homefries.
Chick Pea Vegan Omelette
$14.00
Roasted veggies, avocado, vegan cheese drizzled ranchero sauce.
Mana'eeish
$13.00
Fried egg served over fresh cucumber, tomato and mint topped with Greek yogurt, served atop warm toasted pita.
Stayin Alive
$14.00
Stayin alive 3 organic egg omelette, sun-dried tomatoes, caramelized onions, kale and Gruyere cheese, root veggie homefries and toast.
Egg Toasty
$12.00
Organic eggs, turkey or tempeh bacon, avocado and Gruyere on toasted brioche.
Quinoa Omelette
$14.00
Feta, arugula, quinoa, roasted peppers, red onion and topped with tzatziki sauce served with warm pita.
Moudamas
$13.00
Traditional middle Eastern dish...warmed fava bean and chick peas in a cumin dressing served with pita and an organic hard boiled egg.
Tula Breakfast Platt-Ah
13.00
Two organic eggs, toast, turkey bacon, root veggie homefries and toast.
$Din-Din
Tula Scallops
$28.00
Blackened scallops over grilled pineapple and mango black rice and avocado.
Chicken Bowl
$19.00
Grilled natural chicken, purple rice, sauteed kale, chick peas, shredded romaine, tomatoes, cukes, radishes, feta and grilled pita with dill tahini dressing.
Fusilli Bowl
$32.00
Grilled natural chicken, fusilli pasta, roasted vegetables, smashed garlic and shaved Parmesan.
Baked Salmon Cakes
$19.00
Gluten-free. Spicy remoulade and Asian slaw.
Balsamic Glazed Salmon
$28.00
Gluten-free. Topped over cauliflower and white bean smash, salad with arugula, red grapes, roasted pine nuts, red onion, roasted beets and white balsamic dressing.
Almond Crusted Chicken
$21.00
Gluten-free. Apricot sauce, shaved Parmesan over greens with a side of honey balsamic.
Shrimp Orzo
$25.00
Autumn squash, kale, cherry tomatoes, pine nuts, grilled shrimp, orzo and feta in a white wine and Parmesan sauce.
Turkey Meatballs with Zucchini and Squash Spaghetti
$21.00
Gluten-free. Tomato basil sauce.
Sesame Crusted Tuna
$32.00
Gluten-free. Smashed garlic potatoes, grilled asparagus, wasabi teriyaki sauce.
Chicken Napoleon
$21.00
Gluten-free. Grilled natural chicken, garlic sauteed broccoli rabe, sun-dried tomatoes, blue cheese over roasted potatoes.
Branzino
$30.00
Grilled topped with zucchini, yellow squash, roasted tomato, spinach, pignoli nuts lite basil dressing.
Blackened Catfish
$23.00
Gluten-free. Garlic mashed potato, cilantro lime slaw.
Shrimp Quinoa
$26.00
Gluten-free. Wild mushroom sautee, organic quinoa, toasted pine nuts and shaved Parmesan white wine sauce.
Orecchiette Shrimp Pasta
$22.00
Sun-dried tomatoes, spinach, kalamata olives and feta sauce, shaved Parmesan.
Seafood Rigati
$25.00
Shrimp, little neck clams and PEI Mussels in garlic Parmesan wine sauce.
Chicken Kabob
19.00
Grilled marinated natural chicken, hummus, tabouleh and pita. patience please! They take a while to cook.
$Greens - Lunch
Tula Cobb
$15.00
Natural grilled chicken, avocado, romaine, crumbled blue, radish, red onions, turkey bacon, grape tomato, new red potato salad, organic hard boiled egg and avocado herbed dressing.
Classic Greek
$14.00
Grilled natural chicken or shrimp, romaine, cucumber, tomato, olives, red onion, feta, warm pita, red wine vinaigrette.
Israeli Cous-Cous
$13.00
Arugula, artichokes, avocado, roasted red peppers, feta, sunflower seeds, cucumber, chick peas, tomato and white balsamic vinaigrette.
Mediterranean
$14.00
Gluten-free. Baby greens, grilled natural chicken, grape tomato, chick peas, roasted peppers, feta, kalamata olives and lemon vinaigrette.
BBQ Broccoli and Cauliflower Salad
$14.00
Vegetarian. Edamame, red onion, roasted corn, avocado and creamy vegan ranch.
Asian Noodle
$14.00
Vegan with tofu. Grilled natural chicken or tofu, baby greens, Asian noodles, shredded carrots, scallions, peanuts, Asian peanut dressing and sesame seeds.
Chopped Falafel
14.00
Romaine, tomato, red onion, radish, cucumber and sumac lemon dressing.
$Sandwiches, Wraps & Burgers - Lunch
Turkey, Feta and Roasted Tomato Burger
$13.00
Served with hummus and roasted sweet potato salad topped with caramelized onions on an oat roll.
Quinoa Burger
$13.00
Served with hummus and topped with Gruyere cheese, caramelized onions on oat roll and cucumber, tomato and chickpea salad.
We Got the Beet
$13.00
Marinated tempeh, micro radish green, cukes, roasted beets, tahini, wrap side of cucumber, tomato and chickpea salad.
Falafel Sandwich
$12.00
Lettuce, tomato, onion, lemon dill tahini, pita, cucumber, tomato and chickpea salad.
Meat-A-Ball Brioche
$14.00
Veggie-lentil or turkey meatballs with mozzarella and tula red sauce.
Chicken Shawarma
$13.00
Mediterranean seasoned grilled natural chicken, tomatoes, cukes, red nion, radish, romaine, garlic cucumber sauce and warm pita.
Vegan Lentil Burger
$13.00
Vegan without bun. Served with hummus and caramelized onions on an oat roll and cucumber, tomato and chickpea salad.
Grilled Chicken Sandwich
$12.00
Grilled natural chicken, turkey bacon, melted swiss, Russian dressing, on an oat roll and cucumber, tomato and chickpea salad.
Chipotle Chicken Wrap
$13.00
Grilled natural chicken, diced red onion, romaine, cherry tomato and chipotle dressing, side of dressed greens.
Tempeh Natural Chicken Reuben
$13.00
Rustic rye, swiss, sauerkraut and Russian dressing served with Asian slaw.
Grilled Natural Chicken Reuben
13.00
Rustic rye, swiss, sauerkraut and Russian dressing served with Asian slaw.
$More Deliciousness - Lunch
Hummus and Pita
$7.00
Vegan.
Tula Greek Bowl
$12.00
Layered ground turkey, tomato, lettuce, cucumber, olives, hummus, feta and tzatziki served with a side of seasoned pita chips.
Quesadilla
$12.00
Love roasted veggies, feta cheese, sour cream.
Chicken Bowl
$15.00
Grilled natural chicken, purple rice, sauteed kale, chick peas, shredded romaine, tomatoes, cukes, radishes, feta and grilled pita with dill tahini dressing.
Po-Kay Bowl
$13.00
Diced tuna or tofu, red cabbage, cukes, watermelon radish, edamame, roasted brussel sprouts, yellow beets, avocado, purple rice, micro greens and carrot ginger dressing.
Mediterranean
13.00
Spread spinach pie, Greek salad, hummus, grilled pita and tzatziki sauce.
$Sides - Breakfast
Good Morning Carrot and Zucchini Muffin
$4.00
Gluten-free, contains nuts.
Organic Hard Boiled Egg
$3.00
Organic Scrambled Egg
$3.00
Vegan Cream Cheese
$1.00
Baked Beans
$5.00
Bowl of Fresh Berries
$6.00
Root Veggie Home Fries
$5.00
Greek Yogurt
$4.00
Turkey Bacon
$4.00
Pretzel Croissant
$3.00
Blueberry Banana Quinoa Corn Muffin
$4.00
Gluten-free.
Organic Tempeh Bacon
$5.00
Menu for Tula Kitchen is provided by findrestaurantmenu.com
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