UFood Grill American (New)

UFood Grill Menu

(617) 923-7676
222 Arsenal Street, Watertown, MA 02472
$$$$$

Uberry

Loaded with probiotic cultures and a great source of calcium, protein and B vitamins. 4 oz or 8 oz.
Fat-free vanilla
Wildberry Tart
Fat-free Chocolate & Original Tart
Where available.

Blasts, Sundaes and Parfaits

Made with fat-free yogurt and fat-free sauces. Nutritional info available on request.
UBerry Blast
Your choice of UBerry yogurt flavors, blended with your choice of mix-ins. Choose from fresh fruits, cookies, candies and more.
Chocolate Peanut Parfait
Your choice of UBerry yogurt flavors, topped with our fat-free Hot Fudge sauce and spanish peanuts.
UBerry Sundae
Your choice of UBerry yogurt flavors, topped with one of our fat-free sauces. Choose from Hot Fudge, Hot Caramel or Strawberry

Specialty Salads

Salads come with chef's recommended dressing. Ask us if you'd like another choice. All dressings are served on the side.
Mediterranean Salad with Grilled Chicken
Mixed lettuce, tomatoes, feta, cucumbers, red onions, black olives, pepperoncini, greek vinaigrette.
Crispy Chicken Chopped Cobb
Mixed lettuce, breaded baked chicken, turkey bacon, tomatoes, cucumbers, lite cheddar, fat-free ranch.
Bistro Salad with Grilled Chicken
Organic mixed greens, tomatoes, feta, walnuts, dried cranberries, blueberry-pomegranate vinaigrette.

Soup & Chili


Hearty Three-Bean Chili with Chicken
Hearty Three-Bean Chili with Steak
Hearty Three-Bean Chili with Tofu
Chicken Noodle Soup
Cup & bowl

Fire-Grilled Entrees

Includes your choice of any two fresh sides calories do not include sides
Sirloin Tips
Grilled Chicken
All-natural white breast meat. your choice of sauce: BBQ, thai chili, balsamic viniagrette

Fired Up Burgers

All burgers available in 100% USDA Choice ground lean beef, turkey, veggie, and all-natural, free-range bison. Served on a multigrain bun, unless you prefer it bun-less. All burgers come with lettuce,tomato, pickles and ketchup.
Classic Burger
100% usda choice ground lean beef.
Cheeseburger
100% usda choice ground lean beef, lite american. Add turkey bacon
Chipotle Turkey Burger
Turkey burger, lite jalapeno jack, spicy chipotle mayo.
Bison Burger
All-natural, free-range bison.
Veggie Burger
Vegan, high protein.

Wraps

Choose from plain, whole-wheat, tomato basil or spinach wrap.
Buffalo Bleu Chicken Wrap
Chicken, lettuce, tomatoes, lite bleu cheese buffalo sauce.
Tuna Fish Wrap
All white tuna, lite mayo, mustard, lettuce, tomatoes.
Chicken Meatball Wrap
All-natural tomato & basil chicken meatballs, marinara sauce, skim mozzarella.
Chicken Snack Wrap
Baked or grilled chicken, lettuce, tomatoes. thai chili, BBQ ranch, or chipotle

Signature Sandwiches & Grilled Paninis


Chipotle Chicken Sandwich
Chicken breast, lite jalapeno jack, chipotle mayo, lettuce, tomatoes, pickles, whole-grain naan flatbread.
Baked Cod Sandwich
Baked cod filet, lemon dijon horseradish sauce, lettuce, tomatoes, multigrain bun.
Turkey & Swiss Flatbread Sandwich
Sliced turkey, lite swiss, cranberry chutney, organic mixed greens, tomatoes, lite mayo, whole-grain naan flatbread.
Roast Beef Sandwich
All-natural roast beef, lemon dijon horseradish, lettuce, tomatoes, pickles, whole-grain naan flatbread.
Spicy Falafel Flatbread
Falafel, spicy tomato and tamarind chutney, cucumbers, yogurt, fresh cilantro, whole-grain naan flatbread.
Margherita Panini with Chicken
Tomatoes, skim mozzarella, fresh basil, sun-dried tomato pesto, ciabatta
Chicken Pesto Panini
Chicken breast, pesto, tomatoes, skim mozzarella, ciabatta.
Veggie Panini
Roasted red peppers, portabellas, artichokes, basil pesto, feta cheese, fresh basil, ciabatta.

U Bowls

Served over 100% natural whole-grain brown rice.
Chopstick Chicken
Substitute tofu for chicken chicken, steamed broccoli, carrots, teriyaki thai chili sauce.
Chicken Tinga
Slow-cooked chicken in adobo sauce with tinga salsa.
Chicken Curry Masala
Chicken, curry masala sauce, cucumber garnish, cilantro, yogurt & tamarind sauce.

Better Breakfast


Breakfast Panini with Turkey Bacon
Egg whites, lite cheddar, grilled ciabatta.
Breakfast Panini with Turkey Sausage
Egg whites, lite cheddar, grilled ciabatta.
Breakfast Sandwich with Turkey Bacon
Egg whites, lite cheddar,toasted whole-wheat english muffin.
Breakfast Sandwich with Turkey Sausage
Egg whites, lite cheddar,toasted whole-wheat english muffin.
Breakfast Burrito with Turkey Bacon
Egg whites, lite cheddar, salsa, whole-wheat tortilla.
Breakfast Burrito with Turkey Sausage
Egg whites, lite cheddar, salsa, whole-wheat tortilla.
Club Burrito
Egg whites, lite cheddar, turkey bacon, lettuce, tomato, chipotle mayo, flour tortilla.
Huevos Rancheros Burrito
Egg whites, lite cheddar, three-bean chili, turkey sausage, salsa, flour tortilla.
Oatmeal
Irish-cut oatmeal, cranberries, apples, cinnamon.
Fruit & Yogurt Parfait
Choose from greek or regular yogurt. fresh strawberries or blueberries, crunchy granola.

Fresh Sides


UnFries (Baked)
Whole-Grain Brown Rice
Steamed Broccoli
Seasoned Black Beans
Sweet Potato Mash
Side Salad

Kids Menu

Unfries & fountain drink or milk included
Baked Chicken Fingers
Baked Grilled Cheese

Smuuthies

Made with fat-free yogurt and real whole fruit and berries. Add an enhancer for an extra boost. Enhancers: antioxidant, performance, muscle recovery, intelligence, immune, bee pollen, energy, protein, super protein
Pineapple Frapple
Pineapple, bananas, pineapple juice, vanilla yogurt.
Passionate Peach
Peaches, strawberries, passionfruit juice, vanilla yogurt.
Chocolate Peanut Butter Buzz
Mocha, peanut butter, skim milk, vanilla bean, vanilla yogurt.
Go Man-Go
Mangos, bananas, strawberries, vanilla yogurt, apple juice.
Green Tea
Berrylicious
Blueberries, strawberries, raspberries, vanilla yogurt, apple juice.
Acai Superberry
Acai sorbet, strawberries, raspberries, vanilla yogurt, apple juice.
Strawbanilla
Strawberries, bananas, apple juice, vanilla yogurt.
Coffeelicious
Original coffee, caramel or mocha. topped with lite whipped cream.

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