Entrees
Sliced Apple Pork Tenderloin
$7.50
Fresh roasted center cut pork tenderloin, bacon wrapped and as tender as a fillet mignon topped with juicy, sweet and sour medley of locally grown sliced apples. Served with two sides, we recommend the baked sweet potatoes and roasted green beans.
Autumn Stuffed Chicken Breast
$8.00
All natural chicken breast seasoned and stuffed with savory artichoke hearts and sun-dried tomatoes and finished in our oven. Served with two sides, we recommend the autumn harvest soup and the Cajun rice.
Veggie "Spaghetti" Fooler
$7.00
Succulent locally grown spaghetti squash. Our marinara sauce is entirely homemade, fresh and tasty. Served with one side, we recommend the ginger pears.
Hearty Wrap
$6.50-1.00
A whole grain wrap generously filled with baby spinach, cheese, tomatoes, red onions and your choice of all-natural chicken or fish topped with either light ranch or homemade balsamic vinaigrette dressing. Served with your choice of side.
A Nitro K.I.S.S. Meal
7.50
6 oz. of pan-seared or blackened chicken or fish with your choice of two sides.
$Sides
Ginger Pears
$1.50
Lightly glazed with honey and crystallized ginger.
Sliced Sauteed Apples
$1.50
Sweet fall local apples spiced and sauteed.
Autumn Harvest Soup
$1.50
Delicious local apples and butternut squash seasoned and cooked down to a sweet and savory pureed soup.
Baked Sweet Potato
$1.50
Sweet or savory.
A Little Brown Rice Sounds Nice
$1.50
1/2 cup of nutritious brown rice - choose either plain or spice it up a little with Cajun style.
Steamed Green Beans
$1.50
This lightly steamed cup of green beans may also be lightly sauteed with Pam spray and seasoned upon request.
Low Fat Cottage Cheese
$1.50
1/2 cup provides an excellent sourfce of vegetarian protein and calcium.
Pick 3 Meal
$4.00
Choose three sides and call it a meal!
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