Appetizers
Chicken Potstickers
Steamed-then-grilled potstickers, served with soy-ginger dipping sauce.
Spicy Boneless Chicken Bites
$10.00
Cajun-fried chicken finished with Louisiana hot sauce and served with blue cheese dressing.
Grilled Chicken Tenders
$10.00
Herb-marinated chicken served with honey mustard sauce.
Margherita Pizza
11.00
Plum tomato sauce, garlic, basiland low-fat mozzarella cheese.
$Soup
Turkey Chili
Chicken with Rice Soup
Vegetable Minestrone Soup
Chicken with Noodles Soup
Salads
Salad Bar Salad
$14.00
A mixture of lettuces and spinach with red onions, carrots, garbanzo beans, beets, cucumber, tomato, artichoke hearts, broccoli, mixed cheesesand mushrooms, served with poached chicken, flaked tuna or tofu.
Rotisserie Chicken Salad
$12.50
Romaine lettuce, tomato, cucumber, red onion, pecans, pear, Asiago cheeseand rotisserie chicken, tossed with herb vinaigrette.
Greek Salad
$10.00
Romaine lettuce, tomato, cucumber, onion, peppers, kalamata olivesand feta cheese.
Caesar Salad
$7.50
Arugula & Grilled Chicken Salad
$12.00
Grilled chicken, arugula, quinoa, apple, grapesand almonds with Dijon balsamic dressing.
Asian Chicken Salad
$12.00
Grilled marinated chicken breast, romaine lettuce, shredded carrots, scallions, pea pods, tomatoes, almonds, Asian dressing, garnished with fried won tons and fried noodles.
Stuffed Avocado
12.50
Avocado stuffed with your choice of tuna salad or chicken salad, served with tomato, cucumber, kalamata olivesand hard-boiled egg.
$Build Your Own Salad
4 oz. Salmon Salad
$7.00
4 oz. Roasted Turkey Salad
$3.50
4 oz. Sirloin Steak Salad
$8.00
Greens Salad
$4.50
1-2 cups spinach, kale romaine, field greens, arugula.
4 oz. Flaked Tuna Salad
$4.25
4 oz. Fried Egg Salad
$1.50
4 oz. Shrimp Salad
$4.50
4 oz. Grilled Chicken Salad
3.00
$Eggs & Omelets
Build Your Own Omelet
$11.00
3-egg omelet with your choice of any 4 ingredients.
2 Eggs
3.00
Served with a bagel or bialy and French fries or fresh fruit (bagel, bialy and French fries are not gluten-free).
$Seasonal Items
Chicken with Mushrooms
$14.00
Sauteed chicken and mushrooms served with potatoes, peas and a lemon-wine sauce.
Peanut Butter & Banana Toast
$4.50
Peanut butter, sliced banana and chia seeds on 9-grain toast.
Carrot Cake
$8.00
Chocolate Layer Cake
$8.00
Shaved Brussels Sprouts & Kale Salad
$12.00
Shaved brussels sprouts, kale, roasted pear, dried cranberries and toasted pecans with Dijon-balsamic dressing.
Avocado BLT
$10.00
Applewood-smoked bacon, avocado, tomatoand lettuce on 9-grain toast, served with cole slaw, French fries sweet potato fries or fresh fruit.
Grilled Skirt Steak
$25.00
Served with Spanish rice, black beans and chimichurri.
Grilled Flank Steak Sandwich
$14.00
Grilled flank steak, sauteed onion and pepper, arugula, monterey jackand jalapeno aioli on a ciabatta roll, served with French fries.
Nicoise Salad
18.00
Herb and Dijon-crusted salmon, spring greens, green beans, tomato, kalamata olives, red potatoes, hard-boiled eggs, red onion and capers with Dijon-balsamic vinaigrette.
$Build A Protein Bowl
4 oz. Shrimp Bowl
$4.50
Sirloin Steak Bowl
$8.00
Flaked Tuna Bowl
$4.25
4 oz. Grilled Chicken Bowl
$3.00
4 oz. Salmon Bowl
$7.00
4 oz. Fried Egg Bowl
1.50
$Ebc Protein Bowls
Southwest Bowl
$13.50
Blackened chicken breast black beans, Spanish rice, avocado, sauteed peppers 1 jalapeno jack cheese slivered almonds (41 g. protein).
Grain Bowl
$12.50
Sweet potato quinoa snow peas, avocado, wild rice 1 flax seeds (17.5 g. protein).
Pesto Bowl
$15.25
Lentils, grilled chicken, mushrooms 1 spinach zucchini chia seeds pesto (42 g. protein).
Superfood Bowl
19.25
Kale, broccoli sweet potatoes, quinoa 1 slivered almonds, salmon (41.5 g. protein).
$Sandwiches & Wraps
Turkey Club
$12.00
Turkey breast, bacon, lettuce, tomatoand light mayonnaise on 9-grain toast, served with cole slaw, French fries, sweet potato fries fresh fruit.
The Romano Sandwich
$11.00
Grilled chicken breast, arugula, tomato, fresh mozzarellaand giardiniera on a toasted ciabatta roll, served with cole slaw, French fries, potato fries or fresh fruit.
Blackened Chicken Sandwich
$10.50
Blackened chicken, corn salsa, jalapeno jack cheese and shredded lettuce in a tomato tortilla, served with sweet potato fries.
Ebc Chicken Sandwich
$10.50
Grilled chicken breast on a toasted Kaiser roll, served with French fries, sweet potato fries or fresh fruit.
Tuna Salad Sandwich
$9.50
Club-made tuna salad with lettuce and tomato on your choice of bread, of bread, served with cole slaw, French fries, sweet potato fries or fresh.
Deluxe Chicken
12.00
Grilled chicken breast, bacon, avocado, tomatoand jack cheese, served with French fries, sweet potato fries or fresh fruit.
$Club Specialties
Shrimp Tacos Club
$13.50
Shrimp, lettuce, tomatoand cheese in corn tortillas, served with guacamole, salsaand Spanish rice.
Grilled Sirloin Steak Club
$20.00
Topped with blue cheese, served with steamed broccoli and grilled tomato.
Chicken Skillet Club
$12.00
Sauteed chicken with onion, garlic, peppers, broccoli, mushroomsand tomato.
Chicken Fajitas Club
$14.00
Marinated strips of chicken, served with flour tortillas, guacamole, salsa, sour creamand Spanish rice.
Grilled Fish Tacos Club
$13.00
Flaked snapper, corn salsa, lime-cilantro slaw and chipotle-avocado sour cream in corn tortillas, served with Spanish rice.
Atlantic Salmon Club
17.00
Grilled, steamed, or baked, served with steamed broccoli, brown rice and tartar sauce.
$Burgers
Turkey Burger
$11.00
Our club-made, all-natural and antibiotic-free turkey burger on 9-grain bread, served with fresh fruit.
Ec Burger
$14.00
Steak burger with bacon, cheddar cheese, fried eggand onion strings, served with French fries, sweet potato fries or fresh fruit.
Steak Burger
11.50
Steak burger, served with French fries, sweet potato fries or fresh fruit.
$Sides
Sweet Potato Fries
$4.00
Steamed Broccoli
$4.00
Roasted Red Potatoes
$3.00
French Fries
$3.00
Garbanzo Beans
$3.00
Tomato
$3.00
Specialty Rice
$3.00
Spinach
$4.00
Steamed or sauteed.
Avocado Half
$4.00
Cottage Cheese
$3.00
Carrots
$3.00
Steamed or roasted.
Baked Sweet Potatoes
$3.00
Grilled Tofu
$4.00
Julienne Chicken
$3.00
Dinner Salad
$6.50
Green Beans
$4.00
Baked Potato
4.00
$Desserts
Muffin
$3.00
Soft Serve Frozen
$3.00
Honey Greek (low-fat, gluten-free) wow cow (sugar-free, fat-free) frozen yogurt (low-fat chocolate or vanilla).
Fresh Fruit Cup
$5.00
Apricot-Banana Bread
$3.00
Zucchini Bread
$3.00
Mini Frozen Yogurt
$2.00
Melon
$4.00
Club-Baked Cookie
$2.00
Chocolate chip, peanut butter or oatmeal raisin.
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