Nature's Way Cafe American

Nature's Way Cafe Menu

(941) 954-3131
1572 Main St, Sarasota, FL 34236

Shakes

blended with fat-free vanilla frozen yogurt and your choice of milk or juice: orange, apple, papaya or berry (or soy milk for 0.50)
House
$3.75
strawberries and banana
Wild Strawberry
$3.75
double strawberries blended with milk
Pina Banana
$3.75
pineapple and banana
Mocha Banana
$3.75
chocolate and banana blended with coffee
Palm Beacher
$3.75
pineapple and coconut blended with papaya juice
Boca Banana
$3.75
banana blended with milk
Dreamsicle
$3.75
orange juice blended with fat-free vanilla frozen yogurt
Chocolate Monkey
$3.75
banana and chocolate chips blended with milk
Nutty Buddy
3.75
peanut butter, banana and honey

$Performance Shakes

blended with fat-free vanilla frozen yogurt and your choice of milk or juice: orange, apple, papaya or berry (or soy milk for 0.50)
Iron Man/Woman
$4.25
banana, wheat, germ, honey and protein powder blended with milk or juice
The Recovery
$4.25
banana, super greens, honey and orange juice
Triathlete
$4.25
banana, peanut butter, chocolate chips, wheat germ and honey blended with milk
Creamy Carrot sickle
4.25
fresh squeezed carrot juice blended with fat-free vanilla frozen yogurt

$Performance Smoothies

dairy free
Sambazon Acai
$4.95
a powerful amazon fruit containing guarana, vitamin E, dietary fiber and antioxidants, blended with strawberries, banana, apple juice and crushed ice. Maximizes stamina, optimizes concentration and pumps you with energy!
Amazon Cherry
4.95
a powerful amazon fruit containing high doses of vitamin C and antioxidants. Blended with strawberries, banana, apple juice and crushed ice. A great immune booster!

$Smoothies

dairy free ice instead of frozen yogurt blended with your choice of juice: apple, orange, papaya or berry
House
$2.95
banana and strawberries
Wild Strawberry
$2.95
strawberries with berry juice
Fruit Twist
$2.95
orange juice, pineapple and strawberries
Palm Beacher
$2.95
pineapple & coconut blended with papaya juice
The Boca Banana
$2.95
banana blended with apple juice
Pina Banana
2.95
pineapple and banana

$Party Platters

we specialize in corporate and private party platters
Sandwich Platters
$0.00
Pasta, Veggie and Fruit Salad Platters
$0.00
Muffin and Cookie Platters
0.00

$NWC Classic Sandwiches

served with romaine, tomato, alfalfa sprouts, cucumbers and carrots
Breads
$0.00
whole wheat pita, whole wheat bread, swirl of pumpernickel and rye
Wrap
$0.75
any sandwich add
Peanut Butter, Banana & Honey
$4.25
Oven Roasted Turkey
$5.75
Ham & Swiss
$5.95
Tuna Salad
$5.75
solid white albacore
Chunky Chicken Salad
$5.75
all white chicken, cracked pepper, sea salt and celery
Chicken Walnut Raisin Salad
$5.75
all white chicken
Honey Curry Chicken Salad
$5.75
all white chicken with walnuts, raisins and a touch of honey
Egg Salad
$4.50
made fresh daily
Veggie Melt
$4.95
romaine, tomato, alfalfa sprouts, carrots, cucumbers, red cabbage, red onion, smothered with melted jack cheese
Crab Salad
5.50
sea legs

$Signature Sandwiches


The Californian
$5.75
California avocado served with romaine, tomato, alfalfa sprouts, cucumbers and carrots. Smothered with melted jack cheese
Grilled Chicken
$5.75
marinated grilled chicken breast served with romaine, tomato, alfalfa sprouts, cucumbers and carrots.
Grilled Chicken Caesar Wrap
$6.50
marinated grilled chicken breast served with romaine, parmesan cheese and caesar dressing.
Club Wrap
$6.75
oven roasted turkey and ham with swiss cheese. Served with romaine, tomato, sprouts, cucumbers and carrots.
Mexi-Melt Wrap
$6.95
marinated grilled chicken breast wrapped with romaine, tomato, avocado, salsa and melted jack cheese.
Garden Burger
5.50
all natural meatless burger served with romaine, tomato, alfalfa sprouts, cucumbers and carrots smothered with melted jack cheese. Choice of mustard, mayo, ketchup or BBQ sauce.

$Classic Combinations


Soup and Sandwich
$6.50
1/2 classic sandwich of your choice served with a bowl of our fresh made soup.
Lunch Box Special
6.50
1/2 classic sandwich of your choice served with a side of fresh fruit and frozen yogurt.

$Jazz it Up! Extra Stuff


Double-the Meat
$2.75
Avocado
$1.00
Shredded Jack Cheese
$0.75
Artichoke Hearts
$0.75
Scoop of Chicken Salad
$2.75
Sliced Jalapeno
$0.35
Banana Peppers
$0.35
Shredded Cheddar Cheese
$0.75
Extra Dressing
$0.35
Scoop of Tuna Salad
2.75

$NWC Classic Salads

served on a bed of chopped romaine and mixed greens with tomato, alfalfa sprouts, cucumbers, carrots, red cabbage, red onion and served with your choice of dressing. Dressing: Honey mustard poppyseed, balsamic vinaigrette, ranch, caesar, sweet vidallia onion and fat-free honey dijon.
Oven Roasted Turkey
$6.95
Tuna Salad
$6.95
solid white albacore
Chunky Chicken Salad
$6.95
all white chicken, cracked pepper, sea salt and celery
Chicken Walnut Raisin Salad
$6.95
all white chicken
Honey Curry Chicken Salad
$6.95
all white chicken with walnuts, raisins and a touch of honey
Egg Salad
$5.95
made fresh daily
Crab Salad
6.50
sea legs

$Signature Salads


The Taco Salad
$7.25
Tortilla chips, chicken chili, diced tomato, black olives, onion, jalapenos, salsa, sour cream, jack and cheddar cheese on a bed of chopped romaine.
The Californian
$6.95
California avocado and shredded monterey jack cheese served on a bed of mixed greens, with tomato, alfalfa sprouts, cucumbers, carrots, red cabbage and red onion.
Grilled Chicken
$6.95
marinated grilled chicken breast served on a bed of mixed greens with tomato, alfalfa sprouts, cucumbers, carrots, red cabbage and red onion.
Caesar Salad
$5.75
romaine, parmesan cheese, homemade croutons and caesar dressing.
Grilled Chicken Caesar Salad
$6.95
marinated grilled chicken breast served with romaine, parmesan cheese, homemade croutons and caesar dressing.
Chef Salad
$7.25
oven roasted turkey, ham, swiss cheese, hard boiled egg and croutons, served on a bed of mixed greens with tomato, alfalfa sprouts, cucumbers, carrots, red cabbage and red onion.
Vegetarian Salad
$4.95
chopped romaine and mixed greens with tomato, alfalfa sprouts, cucumbers, carrots, red cabbage and red onion.
Side Salad
3.50
a smaller version of the vegetarian salad

$Extra Stuff For Your Salad


Double The Meat
$2.75
Avocado
$1.00
Shredded Jack Cheese
$0.75
Gorgonzola Cheese
$0.75
Artichoke Hearts
$0.75
Scoop Chicken or Tuna
$2.75
Chick Peas
$0.50
Raisins
$0.50
Shredded Cheddar Cheese
$0.75
Hardboiled Egg
$0.50
Sliced Jalapeno
$0.35
Homemade Croutons
0.35

$Specials

cheek over board for the daily pasta special, wrap special and sandwich of the day.
Specials
0.00

$Fruit Salads


Our Famous "Tropical"
$6.50
strawberries, pineapple, banana, cantaloupe, honeydew, grapes and other seasonal fruits sprinkled with trail mix and topped with frozen yogurt.
The Floridian
$6.95
our famous chicken walnut raisin salad or honey curry chicken salad served on a bed of fresh seasonal fruit.
The Millionaire
$6.95
strawberries, pineapple and banana sprinkled with trail mix and topped with frozen yogurt.
Fresh Fruit Cup
2.50-4.50

$Soups

served with crackers.
Chicken Basil Chili
$2.95-5.25
Gourmet Soup of the Day
2.95-5.25

$Beverages

assorted juices, sodas and gourmet beverages - prices vary.
Coffee
$1.25-1.75
Herbal Iced Tea
$1.25-1.75
no sugar or caffeine
Fresh Sgueezed Carrot Juice
$3.00-3.95
Juices by the Glass
2.50-2.95
apple, orange, papaya or berry

$Frozen Yogurt

by the cup
Frozen Yogurt
1.50-2.95

$Extra Shake, Smoothie And Yogurt Stuff

we are proud to use these quality products
Chocolate Syrup
$0.50
Trail Mix
$0.75
Super Greens
$0.75
Protein Powder
$0.75
Chocolate Chips
$0.50
Soy Milk
$0.50
Sprinkles
$0.50
Extra Fruit
$0.50
Walnuts
$0.50
Peanut Butter
$0.50
Honey
$0.50
Wheat Germ
$0.50

Menu for Nature's Way Cafe is provided by findrestaurantmenu.com

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