Starters & Sides
Soups
$3.95-4.95
Black bean with avocado and feta split pea seasonal selection
Avocado Cups
$6.95
Two avocado halves filled with tomato and feta on a bed of mixed greens
Dipping Trio Platter
$8.95
House made guacamole, tapenade and hummus served with pita chips
Warm Kale Salad
$8.95
Sauteed kale and carrots
Lettuce Rolls
$6.95
Chicken salad or tuna salad wrapped in romaine leaves
Mediterranean Platter
$8.95
Quinoa tabouli, hummus, red cabbage, tomato and greens served with pita chips
Caprese
$7.95
Fresh mozzarella, basil and tomato, served with basil pesto
Roasted Cauliflower
$4.95
Roasted cauliflower with tumeric and house spices
Hummus Appetizer
$5.95
Hummus with choice of whole wheat, white pita or vegetable sticks
Cantina Plate
$6.95
House made guacamole and pico de gallo, served with blue corn chips
Sweet Potato Mash
5.95
Mashed sweet potato topped with honey, cinnamon and green apples
$Salads
All salads tossed to orderHouse Salad
$5.95-7.95
Mixed greens, tomato, cucumber, carrot, raisins, raspberry vinaigrette
Maxs Salad
$10.95
Mixed greens, quinoa, black beans, red onion, tomato, carrot, cucumber, cilantro, avocado, feta cheese, JJ's dressing
Arugula Salad
$11.95
Tomato, avocado, sunflower seeds, cucumber, monterey jack cheese, lemon basil dressing
Fresh Kitchen Salad
$8.95
Mixed greens, garbanzo beans, cucumbers, carrot, tomato
Famous Salad
$10.95
Mixed greens, avocado, imported olives, red bell pepper, red cabbage, carrot, cucumber, scallion, feta cheese, JJs dressing
Smoked Salmon
$10.95
Mixed greens, smoked salmon, fresh basil, tomato, red bell pepper, dressing
Mexican Fiesta Salad
$11.95
Mixed greens, avocado, black beans, pico de gallo, guacamole, cheddar cheese, cilantro lime vinaigrette
Farmers Market Salad
$11.95
Mixed greens, strawberries, roasted chicken, feta cheese, avocado, candied walnuts, lemon basil dressing
Cobb Salad
$11.95
Mixed greens, romaine, roasted turkey, avocado, egg, cheddar cheese, honey dijon dressing
Caesar
$7.95
Romaine, croutons, parmesan cheese
Mediterranean Salad
10.95
Mixed greens, kalamata olives, cucumber, red bell pepper, tomato, red onion, feta cheese, lemon basil dressing
$Fresh Wraps
Served with mixed greens, tomato, cucumber, carrot, red cabbage and red bell pepper. Served on spinach, sun dried tomato or whole wheat wrapCurried Chicken Wrap
$9.95
Cashews, raisins, celery, scallions
Fresh Classic Wrap
$9.95
Choice of tuna salad or chicken salad
Chicken Gyro Wrap
$8.95
Grilled chicken, tzatziki sauce
Grilled Chicken Wrap
$8.95
Fresh kitchen style, BBQ or ceasar
Falafel Wrap
$8.95
Served with hummus, tahini dressing
Turkey Burger Wrap
$8.95
Served with JJs dressing
Roasted Turkey Breast Wrap
$8.95
Served with honey dijon dressing
Veggie Burger Wrap
$8.95
Served with miso dressing
Fk Roasted Veggie Wrap
$8.95
Eggplant, red bell pepper, red onion, zucchini, goat cheese
Tofu Wrap
$9.95
Grilled tofu, miso dressing
Portobello Burger Wrap
8.95
Brown rice, portobello mushroom, JJs dressing
$Signature Wraps
Served on spinach, sun dried tomato or whole wheat wrapBuddys Wrap
$9.95
Grilled chicken, avocado, brown rice, spinach, feta cheese, monterey jack cheese, miso dressing
Greek Wrap
$8.95
Mixed greens, cucumber, olives, red onion, tomato, feta cheese, JJs dressing
Salmon Wrap
$9.95
Grilled or smoked salmon, mixed greens, scallions, tomato, tzatziki sauce
Maxs Salad Wrap
$9.95
Mixed greens, quinoa, black beans, red onion, carrot, tomato, avocado, cucumber, cilantro, feta cheese, JJs dressing
Madysons Wrap
$9.95
Grilled chicken, grilled pineapple, grilled red onion, romaine lettuce, monterey jack cheese and BBQ sauce
Latina Wrap
$9.95
Grilled chicken, brown rice, black beans, cilantro, pico de gallo, monterey jack cheese
Buffalo Burger Wrap
11.95
Buffalo burger, romaine, guacamole, black beans, pico de gallo, monterey jack cheese
$Fk Stacks
Served on on white or whole wheat pita served with mixed greens, tomato, cucumber, carrot, red cabbage, red bell pepper, avocado, melted monterey jack cheeseChicken or Tuna Salad Stack
$9.95
Grilled Chicken Stack
$10.95
Turkey Burger Stack
$10.95
Veggie Burger Stack
10.95
$Quesadillas
Made with monterey jack cheese, served on spinach, sun dried tomato or whole wheat wrap with pico de galloAvocado Quesadilla
$10.95
Chicken Quesadilla
$10.95
Portobello Quesadilla
$9.95
Turkey Burger Quesadilla
$10.95
Two Cheese Quesadilla
$7.95
Veggie Burger Quesadilla
10.95
$Platters
Served with your choice of brown rice, quinoa, steamed veggies or sweet potato. All platters are served with our raw FK mix.Burger Platter
$10.95
Veggie or turkey burger
Buffalo Burger
$13.95
Cold Salad Platter
$10.95
Chicken salad, tuna salad
Falafel Platter
$9.95
Baked falafel
Grilled Chicken Breast Platter
$10.95
Grilled chicken plain, BBQ, citrus herb, or ginger miso
Grilled Fish Platter
$12.95
Salmon or seasonal select plain, BBQ, citrus herb or ginger miso
Tofu Platter
$9.95
Grilled tofu
Veggie Platter
10.95
Grilled or steamed vegetables
$Signature Platters
Chicken Chop
$10.95
Carrots, cucumbers, scallions, grilled chicken, mixed greens, red bell pepper, red cabbage, brown rice, tomato
Falafel Quinoa
$10.95
Baked falafel, cucumbers, hummus, quinoa, tomato
Salmon Toss
$12.95
Garbanzo beans, quinoa, scallions, smoked salmon, tomato, tzatziki sauce
Mish Mash
$11.95
Brown rice or quinoa, broccoli, evoo, grilled eggplant, grilled red onions, tomato, turkey burger
Fresh Kitchens Famous Quinoa
$10.95
Atlantic dulse flakes, avocado, evoo, quinoa, red bell pepper, scallions, sesame seeds, tomato
Fresh Kitchens Famous Rice
$10.95
Atlantic dulse flakes, avocado, evoo, garbanzo beans, red bell pepper, brown rice, scallions, sesame seeds, tomato
Mexican Fiesta
$11.95
Grilled chicken, brown rice, black beans, guacamole, mixed greens, pico de galo
Stir Fry
$13.00
Seasonal blend of vegetabes, liquid aminos with chicken or tofu
Stir Fry with Salmon or Shrimp
$16.95
Seasonal blend of vegetabes, liquid aminos with chicken or tofu
Vegan Delight
$14.00
Veggie burger over warm kale salad
Zero Fat Tuna Bowl
$10.95
Quinoa, arugula, carrot, celery, cucumber
Zucchini Bolognese
10.95
Falafel or ground turkey, zucchini pasta, olives, light tomato sauce, basil
$Juice
ABC
$5.95-9.95
Apple, beet, carrot
Antioxidant
$5.95-9.95
Spple, broccoli, celery, garlic
Celery Stalker
$5.95-9.95
Apple, carrot, celery
Cold Buster
$6.95-11.95
Echinacea, grapefruit, orange, strawberry
Cucumber Cooler
$5.95-9.95
Apple, cucumber, strawberry
The Cure
$6.95-11.95
Apple, beet, carrot, celery, cucumber, garlic, ginger, lemon, spinach
Folic Plus
$5.95-9.95
Broccoli, carrot, orange, spinach
Green Lemonade
$6.95-11.95
Apple, celery, cucumber, ginger, lemon, spinach
Green Life
$6.95-11.95
Broccoli, celery, cilantro, cucumber, celery, green apple, parsley, spinach
Hangover Remedy
$5.95-10.95
Apple, ginger, lemon
Liver Detox
$6.95-11.95
Apple, beet, ginger, lemon, kale, tumeric, sparkling water
Orange Zinger
$5.95-9.95
Carrot, ginger, orange
Pineapple Express
$6.95-10.95
Pineapple, wheatgrass
Popeyes Potion
$6.95-10.95
Carrot, celery, tomato, spinach, wheatgrass
Vitality Energy Boost
$5.95-9.95
Apple, carrot, celery, parsley
Wheatgrass High
6.95-10.95
Apple, carrot,celery, parsley, wheatgrass
$Smoothies
Banana, Orange, Strawberry
$4.95-8.95
Banana, Blueberry, Strawberry
$4.95-8.95
Banana, Strawberry, Milk, Honey
$4.95-8.95
Orange, Papaya, Peach, Pineapple, Mango
$4.95-8.95
Mango, Pineapple, Strawberry
$4.95-8.95
Banana, Peach, Strawberry
$4.95-8.95
Orange, Pineapple, Coconut, Cantaloupe
$4.95-8.95
Banana, Strawberry, Watermelon
$4.95-8.95
Blueberry, Mango, Strawberry
$4.95-8.95
Avocado, Banana, Pineapple
$4.95-8.95
Blueberry, Pineapple, Strawberry
$4.95-8.95
Atomic
$5.95-10.95
Carrot, mixed greens, spinach, blueberry, mango, pineapple, strawberry
Digestion Aid
$5.95-9.95
Papaya, kiwi, pineapple
Eye Opener
$5.95-9.95
Strawberry, carrot, orange
Gilligan
$5.95-9.95
Banana, orange, pineapple, ginger
Phunky Monkey
$5.95-9.95
Orange, pineapple, banana, coconut
Breakfast
Served with choice of whole wheat toast or fruit cup add extra egg $0.95Fresh Breakfast
$10.95
Eggs, black beans, brown rice, monterey jack cheese
Jules Special
$9.95
Eggs, brown rice or quinoa, tomato, portobello mushroom, spinach
Queen Bs Egg Whites
$8.95
Egg whites, broccoli, fresh tomato
Greek Morning Delight
$9.95
Eggs, feta cheese, spinach, tomato, red onion
Veggie Eggs
$9.95
Eggs, tomato, portobello mushroom, monterey jack cheese, red onion, bell pepper, spinach
Egg Whites Turkey and Cheese
$9.95
Egg whites, turkey breast, tomato, monterey jack cheese
Avocado Egg Bake
$9.95
Avocado halves baked with eggs and topped with monterey jack cheese, pico de galo and cilantro garnish
Free French Toast
$7.95
Gluten free bread spiced with cinnamon, served with agave syrup and powdered sugar
Oatmeal Bowl
$6.95
Mix of steelcut and whole rolled oats with choice of strawberry pecan, banana walnut or blueberry almond
Acai or Dragon Bowl
$10.95
Blended with banana and coconut water, topped with seasonal fruit, berries, chia seeds, shaved coconut and granola
Fresh Fruit Platter
$6.95-11.95
Seasonal fruit topped with raisins, walnuts, shaved coconut, dried cranberries and honey drizzle
Smoked Salmon Platter
$9.95
Smoked salmon, tomato, red onion, pita bread
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