B-Natural

B-Natural Menu

(203) 887-5411
1044 Chapel St, New Haven, CT 06510

Salads

Includes side of bread. Substitute for gluten free bread for an additional charge.
Fresh Avocado Chicken Salad
$14.50
Mix greens, chopped romaine, roasted chicken, goat cheese, red onion, avocado, chickpeas, dried cranberries, green olives and honey Dijon dressing.
Chicken and Turkey Bacon Salad
$15.00
Chopped romaine, roasted chicken, turkey bacon, avocado, tomato salsa, Parmesan cheese, black beans, corn, tortilla chips with lime cilantro dressing dressing.
Apples and Goat cheese Salad
$14.50
Mix greens, baby spinach, chopped apples, almonds, walnuts, cranberries, grape tomato, goat cheese and honey Dijon dressing.
Kale and Caesar Salad
$14.50
Shredded kale, romaine, Parmesan cheese, roaste chicken, fresh tomato, fresh lemon with Caesar dressing.
Lentil and Avocado Salad
15.00
Arugula, chopped romaine, green lentils, beets, fresh avocado, dried cranberries, broccoli, walnuts, carrots and balsamic vinaigrette.

$Wraps


F Hummus Wrap
$13.00
Hummus, tomato, chopped romaine, carrots, feta cheese, red onion, apples, cucumbers, lime and cilantro dressing.
Chicken Burrito
$13.00
Fresh Avocado chicken Wrap
$13.00
Mixed greens, romaine, chicken, goat cheese, avocado, red onion, dried cranberries, chickpeas and green olives with balsamic vinaigrette dressing.
High Protein Wrap
$13.00
Baby spinach, roasted chicken, black beans, tomato salsa, cheddar cheese, red onions, avocado, chickpeas and honey chilli vinaigrette dressing.
Vegan Power House Wrap
$13.00
Chopped romaine, baby spinach, broccoli, sunflower seeds, carrots, avocado, raw beets, red grapes, hummus and lime cilantro dressing.
Spicy Thai Chicken Wrap
13.00
A blend of quinoa and brown rice, romaine, grilled chicken, carrots, broccoli, cucumber, corn, crispy wonton, homemade spicy peanut sauce, on a whole wheat wrap.

$Panini Sandwiches


Mediterranean Panini
$10.95
Roasted red peppers, mozzarella cheese, tomatoes, roasted red onions, green olives and spinach with roasted red pepper basil spread all grilled on a whole grain bread.
Buffalo Chicken Panini
$10.95
Roasted chicken, reduced fat turkey bacon, cheddar cheese, tomatoes, red onions and mild hot sauce all grilled on whole grain bread.
Smoked Salmon Panini
$13.95
Smoked salmon, cheddar cheese, tomatoes, red onions and capers all grilled on rosemary bread.
Earthy Vegan Burrito
11.50
Chopped romaine, roasted mushrooms, roasted onions, quinoa and rice blend, green lentil, fresh avocado, salsa fresca, black beans, B-Natural sauce.

$Fruit Yogurt Bowls


Parfait Bowl
$6.25
Low fat vanilla yogurt topped with granola, sliced bananas and drizzle of honey or agave.
Tropical Bowl
$14.00
A tropical blend of mango, pineapples, bananas, yogurt and local skim milk, topped with granola and coconut flakes.
Acai Mixed Berry
$14.00
Acai powder, mixed berries, bananas, soy milk and yogurt topped with granola and sliced bananas.
Mango Bowl
$14.00
Blend of mango, yogurt, bananas and soy milk. Topped with granola and sliced bananas.
Chia and Berry Bowl
14.00
A blend of yogurt with mixed berries, chia seeds, bananas and soy milk topped with granola and sliced bananas.

$Grain Salad Bowls


Spicy Thai Salad Bowl
$15.00
Chopped romaine, quinoa and brown rice blend, roasted chicken, corn, carrots, cucumber, scallions, red pepper, sunflower seeds, crispy wonton, spicy peanut dressing. Substitute tofu for vegan option.
Vegan Power Salad Bowl
$15.00
Chopped romaine, baby spinach, quinoa and brown rice blend, homemade hummus, fresh apples, carrots, sunflower seeds, raw beets, black beans, fresh avocado, cilantro dressing.
Farmers Garden Bowl
$15.00
Mix greens topped with quinoa, brown and wild rice, carrots, raw beets, sunflower seeds, cucumbers, apples, feta cheese, almonds, scallions, lentils, roasted sweet potato, dried cranberries and balsamic vinaigrette dressing.
High Protein Salad Bowl
$15.00
Baby spinach topped with quinoa, brown and wild rice roasted chicken, Parmesan cheese, organic hard boiled egg, grape tomato, chickpeas, black beans, carrots and roasted pepper chili vinaigrette.
Taco Salad Bowl
15.00
Chopped romaine topped with quinoa and brown rice blend, roasted chicken, corn, cheddar cheese, black beans, salsa fresca, avocados, corn chips tortillas with lime cilantro dressing.

$Bagel Sandwiches


Almond Butter and Honey Bagel Sandwich
$8.00
A toasted bagel with almond butter and sliced bananas.
Smoky Salmon Bagel Sandwich
$12.00
Smoked salmon, cream cheese, red onions and capers on a bagel.
Nutella Banana Bagel Sandwich
$6.50
Bagel toasted with nutella and sliced banana.
Fresh Avocado Hummus Bagel Sandwich
$8.00
Tomatoes, avocados, red onions, hummus and feta cheese on whole wheat bagel.
PBH Bagel Sandwich
$5.50
Peanut butter, sliced bananas and honey on a whole wheat bagel.
TCR Sandwich
5.50
Fresh tomato, cream cheese and red onions.

$All Day Oatmeal


Apple Cinnamon Oatmeal
$6.50
Served with chopped apples, cinnamon and honey.
Peanut Butter Banana Oatmeal
6.50
Topped with peanut butter, sliced banana and honey.

$All Day Organic Egg Sandwich


Organic Spinach and Feta Wrap
$9.00
Organic scramble eggs, baby spinach, tomatoes, feta cheese, green and red bell pepper, quinoa, and brown and wild rice blend with mild sauce on whole wheat wrap.
Egg, Cheese and Turkey Bacon
$5.95
Organic scramble eggs with Cheddar cheese and reduced fat turkey bacon on whole grain ciabatta roll.
B Natural Egg Sandwich
$8.95
Organic eggs, avocados, cheddar cheese, turkey bacon and roasted red pepper spread on whole grain bread.
Breakfast Burrito
9.50
Organic Scramble egg, topped with B-Natural sauce, quinoa and brown rice, fresh avocado, salsa fresca, cheddar cheese and black bean on a flour tortilla.

$All Day Organic Egg Scramble Bowls


Organic Vegan Scramble Bowl
$10.50
A bed of spinach with quinoa and brown rice, topped wit black beans, mushrooms, salsa Fresca, vegan meatballs, bnatural sauce
Avocado Scramble Bowl
9.95
Organic scramble eggs, spinach, avocado, quinoa, brown and wild rice blend, scallions, tomato, feta cheese and organic B natural sauce.

$Make Your Own


Make Your Own
9.00

$Snacks


Tea Breads
$4.00
Snack Naturally
$7.95
Brownie
$4.00
Cookies
$2.50
Fresh made cookies.
Chocolate Mousse Cake
$5.75
Fruits

Warm Grain Bowls Comfort Food from Scrach


Chickado Bowl
$15.40
A bed blend of quinoa, brown and wild rice, sautéed kale, topped with beets and carrots, turmeric cabbage, doro Wat chicken sauce, feta cheese and a hard boiled egg.
Mex Bowl
15.00
A bed of sautéed kale with a blend of quinoa, brown and wild rice, Doro wat chicken sauce, black beans, corn, salsa fresca, fresh avocado, corn chips.

$Cold Sandwiches


Salmon Sandwich
Smoked salmon, tomato, red onions, cream cheese and capers on whole grain ciabatta bread.
Avocado Hummus Sandwich
Avocado, feta cheese, sliced apples, carrots, green olives, hummus, red onions and mixed greens on whole grain ciabatta bread.
Avocado Chicken Sandwich
Grilled chicken, reduced fat turkey bacon, red onions,cheddar cheese, tomato, avocados, greens and mild sauce on whole grain ciabatta bread.

Fresh Juice


Vital Zip Juice
$5.00
Served with lemon, ginger and cayenne pepper.
Fresh Juice
$8.50
Orange Juice
7.00
Squeezed oranges.

$Smoothies


Own Smoothie
$11.00
Protein Smoothie
$10.00
Fruit Smoothie
$10.00
Chocolate Banana Protein Smoothie
$10.00
Organic hemp protein, banana, mixed berries, cocoa and skim milk.
Peanut Butter Banana Protein Smoothie
$10.00
Hemp protein, peanut butter, blueberries and bananas with soy milk.
Tropics Protein Smoothie
10.00
Organic hemp protein, pineapple, bananas and almond milk.

$Espresso and Coffee Bar


Fresh Brew Coffee
$2.85
Caffe Mocha
Espresso shot, dark chocolate and steam milk.
Peppermint Mocha
$5.50
Espresso shot with dark chocolate, peppermint syrup and steam milk.
Caffe Late
$4.95
Cafe Au Lait
$3.75
Dark roast coffee with steam milk.
Caramel Latte
$5.50
Espresso Shot
2.50

$Iced Espresso and Coffee Bar


Iced Flavored Latte
Iced Mocha
Iced Latte
Iced Cappuccino
$4.95
Iced Latte
Iced Americano
4.50

$Hot Non Espresso Drinks


Hot Cocoa
Loose Leaf Tea
$2.95
Spiced Chai Tea
$5.00
Matcha Tea Latte
5.00

$Iced Tea and Iced Chai Tea


Iced Tea
Iced Chai
5.00

$Bottled Drinks


San Pellegrino
$2.50
Aranciatta.
Perrier
2.50

$Iced Non Espresso Drinks


Iced Green Tea Ginger Lemonade
$4.95
Green tea with a splash of our homemade ginger lemonade.
Iced Rooibos Ginger Lemonade
$4.95
Fresh Ginger Lemonade
4.95

$Merchandise


Loose Leaf Teas
Coffee Beans

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