Express Sandwich Menu
all of our sandwiches are served on organic 7-grain bread with organic sprouts. we use 100% natural mayonnaise. our all-natural sandwich fillings are also available by the scoop.Hommus
$6.99
a zesty chickpea and tahini spread with sliced tomato. tasty!
Egg Salad
$5.99
fertile eggs mixed with chopped celery, spices and a bit of mayo - a classic!
Tuna Salad
$5.99
dolphin - safe tuna mixed with celery, spices and a bit of mayo - everyone's favorite!
Cheese And Tomato
$5.99
natural muenster cheese and tomato with a bit of mayo - old fashioned goodness!
Turkey Salad
$6.99
fresh cooked natural turkey, diced and mixed with celery, a bit of mayo, curry and spices - delicious!
Curried Turkey Salad
6.99
fresh cooked natural turkey, diced and mixed with celery, a bit of mayo, curry and spices - a taste of the exotic!
$Soup And Sandwich Special
8 oz. Soup And 1/2 Sandwich Of Your Choice
0.00
(12oz. soup - $1.00 additional) priced according to selection
$Greatest Soup
all non-dairy, no added fat, wholesome natural ingredients,. choice of two soups made fresh daily. (turkey rice is our only non-vegan. served with ak mak whole wheat crackersBlack Bean
$2.99-8.99
Broccoli
$2.99-8.99
Carrot Puree
$2.99-8.99
Cauliflower Puree
$2.99-8.99
Curried Sweet Potato
$2.99-8.99
Curried Zucchini
$2.99-8.99
Gingered Squash
$2.99-8.99
Lentil
$2.99-8.99
Minestrone
$2.99-8.99
Mushroom Barley
$2.99-8.99
Parsnip Leek
$2.99-8.99
Roasted Corn Chowder
$2.99-8.99
Split Pea
$2.99-8.99
Turkey Rice
$2.99-8.99
Vegetable Barley
$2.99-8.99
White Bean
2.99-8.99
$Our Own Tofu Chili
you'll never miss the meat! hearty and delicious! beans, tofu, onions, and green peppers in a rich tomato sauce with just the right kick! beans are a great source of protein and fiber!Tofu Chili
3.99-10.99
$Nachos
every friday is nachos dayMexican Bean Nachos
5.99
a generous serving of organic corn chips smothered with spiced beans and veggies, also available with melted natural cheese at no additional cost!
$Homemade Salads
Tuna Salad Plate
$6.99
a generous serving of our own tuna salad mix on a bed of garden vegetables - with a choice of dressings
Middle Eastern Salad Platter
$7.99
a generous serving of organic greens, our own tabouleh, hommus and an organic ezekiel tortilla
Mixed Garden Vegetables
$3.99
a generous serving of greens and assorted fresh veggies with choice of dressings
Tabouleh
$3.99-10.99
the cracked wheat classic with veggies in a lemon juice / oil dressing
Quinoa Salad
3.99-10.99
natural protein-rich quinoa with black beans, corn, tomatoes, parsely and a touch of minced onion in a life dressing of organic olive oil and lemon juice
$Natural Wraps
(served on organic, sprouted, yeast -free tortillas)Avocado
$5.99
with tomatoes, shredded muenster cheese, lemon juice, alfalfa sprouts and a dab of mayo
Curried Turkey
$6.99
chunks of our fresh natural turkey with diced celery, granny smith apples, dried cranberries and organic greens with mayo and curry
Greek Veggie
$5.99
organic greens, feta cheese, tomatoes, cucumbers, black olives, organic olive oil and a splash of red wine vinegar
Hommus Veggie
6.99
w / slices of fresh red and green peppers, shredded carrots and baby spinach
$Veggie Burger (Organic)
served 11 a.m. to 3 p.m. m-fVeggie Burger
6.99
(sunflower seeds, brown rice, carrots, herbs, spices and sea salt) served on an organic whole grain bun with lettuce, tomato and our own special sauce, with cheese $1.00 extra, with avocado $1.00 extra
$Fresh Vegetable Juices
juiced while you wait. wheat grass juice can be added to any of the above ($1.99 additional)Carrot (Organic)
$3.99-4.99
Delicious Organic Hot Cocoa
$2.29
Celery
$3.99-4.99
Delicious Assorted Herbal Teas
$1.29
Beet
$3.99-4.99
Kale
$3.99-4.99
Parsley
$3.99-4.99
Spinach
$3.99-4.99
Apple
$3.99-4.99
Ginger
$3.99-4.99
All Green Juice
7.99
$Frozen Yogurt
Frozen Yogurt
$2.99-12.99
vanilla, chocolate or a combination twist assorted sizes, cups and cones
Frozen Yogurt - Toppings
0.89
organic sprinkles (chocolate or rainbow), carob chips, granola, trail mix or shredded coconut
$Protein Shakes
delicious, nutritious, thick and creamy.Protein Shakes
6.99
protein powder, frozen yogurt, milk or organic apple juice blended to perfection $5.99, extra thick
$In Our Cooler
all naturalSodas
$0.00
Teas
$0.00
Bottled Water
$0.00
Juices
$0.00
Soy Drinks
$0.00
Drink Protein Shakes
0.00
ready to
$Organic Fruit Smoothies
available in the following organic fruit combos, we use 100% organic fruit - not a sugary mix, additions to your smoothie, protein shake or fresh juice $1.00 each, bee pollen, echinacea, flaxseed meal, ginkgo, ginseng, green tea extract green superfood, lecithin, multivitamin powder, peanut butter, protein, royal jelly, spirulina, st. john's wort.Mixed Berry
$5.99
blackberry, blueberry, raspberry & strawberry
Banana And / Or Mango And / Or Strawberry
5.99
$From Our Natural Bakery
(made with organic ingredients)Honey Sweetened (No refined sugar)
$0.00
Banana Date Bread
$0.00
Chunky Apple Raisin Bread
$0.00
Carrot Apple Muffins
0.00
$AM From Our Natural Bakery - Cookies
(wheat free, egg free, dairy free)Chocolate Chip Oatmeal
$0.00
Ginger
$0.00
Oatmeal Raisin Pecan
$0.00
Peanut Butter Chocolate Chip
$0.00
Chocolate Coconut
$0.00
Chocolate Fudge Walnut Brownies
0.00
$Southwestern Chicken Wrap
Southwestern Chicken Wrap
8.99
naturally chicken ( no hormones, no antibiotics, naturally fed) served on an organic sprouted tortilla with organic greens, avocado, tomato salsa and lemon juice
$Chicken Caesar Wrap
own caesar dressing ingr.: fat-free plain yogurt, lemon juice, red wine vinegar, safflower oil, worcestershire sauce, dijon mustard, black pepper, spike seasoning, garlic powder.Chicken Caesar Wrap
8.99
natural chicken ( no hormones, no antibiotics, naturally fed) served on an organic sprouted tortilla with organic greens, shredded carrots, red peppers, parmesan cheese
$Steak And Cheese Wrap
Steak And Cheese Wrap
8.99
natural beef ( no antibiotics, no hormones, naturally fed), organic greens, natural cheddar cheese, tomatoes and organic barbecue sauce on an organic sprouted tortilla
$Southwestern Steak Wrap
Southwestern Steak Wrap
$8.99
natural beef ( no antibiotics, no hormones, naturally fed), organic greens, avocado, tomatoes, red peppers, salsa and lemon juice on an organic sprouted tortilla
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