Sides
Chicken Fingers
$5.95
Kale and Spinach Sautee
$4.95
Grilled Cheese Sandwich
$4.95
Grilled Veggies
$4.95
Peanut Butter & Jelly
$4.50
House Made Fries
$4.95
Garlic Parmesan Fries
$3.95
Sweet Potato Fires
$4.95
Hummus & Pita Bread
$7.50
Black Beans
$4.95
Side Salad
$4.95
Brown Rice
$4.95
Organic Quinoa
4.95
$Beverages
Bottled Water
$1.50-2.25
Bottled Soda
$2.25
Smart Water
$2.75
Evian Water
$2.75
Sparkling Water
$2.75
Tropicana OJ
$2.75
Gatorade
$2.50
Vitamin Water
$2.50
Honest Tea
$2.50
Purity Organic
$2.50
Energy Drinks
$3.75
Odwalla
$4.25
Protein Drinks
4.95
$Salads and Bowls
Caesar Salad
$8.95
House made dressing, shaved parmesan and toasted croutons add mary's freshly grilled lemon chicken $2.95, add freshly grilled citrus salmon $4.95
Hearts of Romaine
$8.95
Quinoa with fresh oranges, grapes, peanuts, with a sweet chili yogurt add mary's freshly grilled lemon chicken $2.95, add freshly grilled citrus salmon $4.95
Nicoise Salad
$8.95
Organic spring mix, hard boiled egg, kalamata olive, green beans, tomato and fingerling potato add mary's freshly grilled lemon chicken $2.95, add freshly grilled citrus salmon $4.95
Bowls
7.95
Choice: Organic brown rice or organic quinoa Topped with black beans, grilled veggies and avocado Choice Sauces: Chimichurri, teriyaki, asian bbq, or bragg's aminos
$Small Plates
Fried Green Olives
$3.95
Blue cheese stuffed and tossed with garlic and sea salt
Chicken Wings
$6.95
Hot wings or asian bbq wings
Fresh Guacamole and Salsas
$7.95
House made chips, guacamole, pico and roasted salsa
House Made Fries or Sweet Potato Fries
$5.95
Served with made aioli and ketchup add garlic and parsley made chips, guacamole, pico and roasted salsa
Sliders
$2.50
Niman ranch burger, niman ranch bbq pulled pork, or applewood smoked bacon blt's served on a sweet hawaiian roll ea
Ahi Poke
$6.95
Mango, avocado, fresh ginger and wonton crisps
Roasted Red Pepper Hummus
$5.95
Served with carrots, celery, broccoli and grilled pita
Risotto Bites
$4.95
Cilantro & jalapeño risotto wrapped around melted jack cheese then rolled in tortilla crumbs and served with spiced sour cream
Quesadilla
$5.95
Spinach tortilla, pico and fire roasted salsa add mary's chicken or niman ranch steak 2.95
Crispy Brussels Sprouts
7.95
Organic brussels sprouts, applewood bacon, shallots, garlic and balsamic reduction
$Daily Grill
Daily Bowl of Soup Vegetable or Vegan
$5.00
Daily Bowl of Soup Protein or Poultry
$6.00
Daily Entrees Case
$8.95
Salmon, chicken breast, steak priced per portion
Daily Chefs Side Dishes
$9.25
Priced per pound
Salmon Wasabi Rice Bowl
$12.95
Carrots, bell peppers, daikon sprouts, nori with wasabi aioli
Kung-Pao Chicken Rice Bowl
$11.95
Shitake mushrooms, bell peppers, broccolini, peanuts, green onions, & kung-pao sauce
Angus or Turkey Burger
$11.95
Served with lettuce, tomato, garlic fries or garden salad
Veggie Burger
$10.95
Served with lettuce, tomato, garlic fries or garden salad
Grilled Chicken Tacos
$10.95
Pico de gallo, lettuce, sour cream, sliced avocado
Grilled Mahi-Mahi Tacos
$10.95
Cabbage slaw, asian vinaigrette, sliced avocado
Thai-Chicken Curry Skewers
$9.95
Served with garden salad
Flatbread of the Day
$9.95
Chefs dDaily flatbread
Grilled Chicken Breast Sandwich
$10.95
Pesto, mozzarella, caramelized onions garlic fries or garden salad
Sizzling Teriyaki Stir-Fry
$10.95
Vegetable, Chicken, or Steak Served with Brown Rice
Quesadillas
9.95
Chicken, Steak or Cheese Served with Sour Cream and Salsa
$Sandwiches & Wraps
All our sandwiches are served with a choice of house made fries or spring saladBBQ Pulled Pork Sandwich
$11.95
Slow roasted niman ranch pork, lightly spiced bbq sauce, topped with coleslaw on bun
Grilled Lemon Chicken Sandwich
$11.95
Mary's organic lemon grilled chicken breast, lettuce and tomato on toasted bun
Blu Club
$11.95
Organic turkey breast, applewood bacon, cream cheese and avocado on toasted wheat
The Veggie
$11.95
Hummus, grilled veggies, shredded carrot, green beans, goat cheese on whole wheat
Grilled Salmon Sandwich
$12.95
Citrus marinated salmon, grilled spinach, sundried tomato, lemon caper aioli on toasted roll
Cuban Jerk Sandwich
$11.95
Marys jerk grilled chicken, fresh sliced ham, pickle, grain mustard aioli, and provolone on a panini pressed bun
Sirloin Sandwich
12.95
Sliced niman ranch sirloin, spinach, mushroom, provolone and chipotle aioli on a torpedo roll
$Build Your Own Burger
All served with Pickles, Lettuce, Onion and Tomato and a side of House Made Fries or Spring Salad½ lbs Niman Ranch Organic Beef
$11.95
Organic Turkey
$11.95
Garden Veggie Burgers
$10.95
Add-ons
1.50
Pepperjack, cheddar, swiss, blue cheese, provolone, goat cheese, avocado, applewood smoked bacon, fried egg
$Fresh From The Grill
With choice of sauce and side. Sauces: Chimichuri, asian bbq, teriyaki, chipotle aioli, caper lemon-butterFresh Salmon
$18.95
Iowa Pork Chop
$15.95
Chicken Apple Sausage 2pc
$13.95
Mary's Organic Chicken Breast
$13.95
Grilled Organic Tofu
$10.95
Niman Ranch Hanger Steak
19.95
$Bar Menu - Small Plates
Fried Green Olives
$3.95
Blue cheese stuffed and tossed with garlic and sea salt
Chicken Wings
$6.95
Hot wings or asian bbq wings
Fresh Guacamole and Salsas
$7.95
House made chips, guacamole, pico and roasted salsa
House Made Fries or Sweet Potato Fries
$5.95
Served with made aioli and ketchup add garlic and parsley $.025
Sliders
$2.50
Niman ranch burger, niman ranch bbq pulled pork, or applewood smoked bacon blt's served on a sweet hawaiian roll
Ahi Poke
$6.95
Fresh ahi, wakame, mango, avocado, fresh ginger and wonton crisps
Roasted Red Pepper Hummus
$5.95
Served with carrots, celery, broccoli and grilled pita
Risotto Bites
$4.95
Cilantro & jalapeno risotto wrapped around melted jack cheese then rolled in tortilla crumbs and served with spiced sour cream
Quesadilla
$5.95
Spinach tortilla, pico and fire roasted salsa add marys chicken or niman ranch steak $2.95
Crispy Brussels Sprouts
7.95
Organic brussels sprouts, applewood bacon, shallots, garlic and balsamic reduction
$Proteins
Seared Sushi Grade Ahi
$9.95
Hanger Steak
$8.95
Grilled Salmon
$7.95
Marys Grilled Organic Chicken or BBQ Pulled Pork
$6.95
Chicken Apple Sausage
$5.95
Grilled Organic Tofu
3.95
$Sandwich or Wrap
Create Your Own Sandwich
$7.95-4.95
1 meat, 1 cheese, up to 3 toppings
Sandwich Combos Half Sandwich and Any Bowl of Soup
$9.95
Sandwich Combos Half Sandwich and Grab N Go Salad
$9.95
Southwest Steak Wrap
$7.95
Corn, black beans, tomato, four cheese croutons, lettuce, red pepper dressing
Turkey Club Sandwich
$7.95
Turkey, turkey-bacon, cheddar, lettuce tomato, light mayo on french roll
Tuna Salad Sandwich
$7.95
Tuna salad, tomato, mixed greens, vinaigrette on wheatberry bread, turkey-bacon, cheddar, lettuce tomato, light mayo on french roll
Spicy Shrimp Wrap
$7.95
Roasted bell peppers, feta, red onion, lettuce, champagne vinaigrette
Southwest Chicken Wrap
$7.95
Chicken, black beans, corn, tomato, cheese, lettuce, balsamic vinaigrette
Curry Chicken Salad Sandwich
$7.95
Tomato, mixed greens, vinaigrette on wheatberry bread
Mediterranean Chicken Wrap
$7.95
Cucumbers, peppers, feta, tomato, red onion, lettuce, balsamic vinaigrette, mixed greens, vinaigrette on wheatberry bread
Asian Tofu Wrap
$7.95
Marinated tofu, edamame, daikon sprouts, carrots, mandarin orange, lettuce, asian ginger dressing
Smoked Ham Sandwich
$7.95
Ham, pepperjack, lettuce, tomato, honey dijon, on wheatberry bread
Vegetarian Delight Sandwich
$6.95
Hummus, cucumber, tomato, carrots, mixed greens, vinaigrette on foccacia, pepperjack, lettuce, tomato, honey dijon, on wheatberry bread
BBQ Chicken Panini
$7.95
Grilled chicken, cheddar, bbq sauce, on french roll
Pesto Turkey Panini
$7.95
Roasted turkey, provolone, pesto, on foccacia
Cheesy Panini
7.95
Provolone, pepperjack, cheddar, tomato on foccacia
$Fresh Salads - Fresh Grab N' Go Salads
Asian Chicken Salad
$7.95
Chicken Cobb Salad
$7.95
Spinach Salad
7.95
$Fresh Salads - Salad Combos
Grab N' Go Salad and Bowl of Soup
$9.95
Grab N' Go Salad and Half Sandwich
9.95
$Fresh Salads
Create Your Own Salad
$8.25
Unlimited toppings, priced per pound
Greens
Romaine, mixed greens, spinach
Meats
Grilled chicken, steak, salmon, chicken salad, curry chicken salad, tuna, tuna salad
Cheeses
Parmesan, feta, bleu, cottage, cheddar, provolone, pepper jack
Salads Extras
Avocado Slices (3)
$2.00
Almonds
$1.00
Sunflower Seeds
$1.00
Pine Nuts
1.00
$Fresh Fruit Smoothies
Verry Berry
$4.50-6.75
Strawberry, blueberry, apple juice, non-fat plain yogurt
Blueberry Bonanza
$4.50-6.75
Blueberries, banana, cranberry juice
Honey Banana
$4.50-6.75
Banana, peanut butter, touch of honey, non-fat plain yogurt
Mango Madness
$4.50-6.75
Mango, banana, orange juice, non-fat plain yogurt
Green Monster
$4.50-6.75
Spinach, banana, mango, pineapple juice
Additional Protein Powder
$4.50-6.75
Chocolate, vanilla per scoop $1.00
Orange Creamsicle
$4.50-6.75
Mango, orange juice, soy milk, non-fat plain yogurt
Rania's Chocolate Chip
$4.50-6.75
Chocolate chips, low-fat milk, non-fat plain yogurt
Peanut Butter Cup
$4.50-6.75
Banana, low-fat milk, peanut butter, chocolate syrup, vanilla soy milk, non-fat plain yogurt
Strawberry Vanilla Swirl
$4.50-6.75
Strawberries, vanilla soy milk, non-fat plain yogurt
Peach Plunge
$4.50-6.75
Peach, mango, pineapple juice, non-fat plain yogurt
Additional Fruits
4.50-6.75
Banana, strawberry, blueberry, peach, mango $0.75
$Fresh Juice Bar
Apples
$7.25
12oz
Beets
$7.25
12oz
Carrots
$7.25
12oz
Orange
$7.25
12oz
Lemon
$7.25
12oz
Cucumber
$7.25
12oz
Spinach
$7.25
12oz
Tomato
7.25
12oz
$Coffee & Tea
Coffee
$1.75-50.00
Iced Coffee
$1.75-50.00
Iced Tea
$2.25-2.95
Espresso
$2.25-3.25
Mochaccino
$3.25-3.95
Cappuccino
$3.25-3.25
Latte
$3.25-3.25
Chai Latte
$3.50-4.25
Café Au Lait
$3.25-3.95
Mocha
$3.50-4.25
Americano
$3.25-3.95
Hot Chocolate
$2.25-3.25
Mighty Leaf Teas
$2.00
Breakfast
Hearty Omelettes
$5.95
Choice of three toppings, served with potatoes, egg white $1.00
Breakfast Burrito
$6.95
Eggs, peppers, black beans, potatoes, salsa & pico de gallo, egg white $1.00 with potatoes egg white $1
The Daily Scramble
$5.95
Served with potatoes egg white $1
Breakfast Sandwich
$4.95
Choice of sausage, bacon, ham & cheese, on roll or toast
On-The-Run Breakfast Panini
$5.95
Scrambled egg whites on wheatberry, side of fresh fruit add cheese $1
Breakfast Sampler Combo
$6.95
Two-eggs any style, turkey-bacon or aam, with potatoes & toast egg white $1
Bagel / English Muffin
$2.25
With cream cheese or peanut butter
French Toast
$7.95
Fluffy triangles, served with potatoes
Cottage Cheese
$5.25
With fruit
Hot Oatmeal
$3.95
16oz Large
Hot Oatmeal Additional Toppings
$0.50
Hot Oatmeal Additional Fruit Toppings
$1.00
Fruit Salad Bowl
4.95
$Pastry or Snacks
Whole Fruit
$1.00
Bag of Chips
$1.95
Large Cookie
$2.50
Yogurt Cup
$2.50
Croissant
$2.75
Fresh Baked Muffins or Scones
$2.75
Nutritional Bars
$2.75
Zucchini Bread or Banana Bread
$3.25
Cereal Cup with Milk
$3.50
Breakfast Yogurt Parfait
$3.95
Protein Health Bars
$3.95
Cheese & Crackers or Crudites Cup
$3.95
Menu for Blu Restaurant is provided by findrestaurantmenu.com
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