Local Greens

Local Greens Menu

(619) 704-8002
2820 Historic Decatur Rd, San Diego, CA 92106

Healthy Salads and Wraps


Kale-R Caesar Salad
$13.00
Organic chopped kale and romaine, cherry tomatoes, organic croutons, shaved Parmesan, Caesar dressing and a fresh lemon squeeze. Vegan.
Gonzo Greek Salad
$13.00
Organic mesclun and romaine, cucumbers, red onions, grape tomatoes, banana peppers, feta cheese, Kalamata olives, fresh lime squeeze and organic Greek yogurt mint raita sauce. Vegan and gluten free.
California Dreaming Salad
$16.00
Organic mesclun, herb roasted chicken breast, organic sprouts, avocado, grape tomatoes, organic carrots, mushrooms, tortilla strips and organic cilantro jalapeno lime dressing. Gluten free.
Cowabunga Cobb Salad
$16.00
Organic kale and romaine, herb roasted chicken breast, feta cheese, Applewood bacon, creamy avocado, free range organic hard boiled egg, grape tomatoes and agave Dijon balsamic vinaigrette. Gluten free and contains eggs.
Protein Power Salad
$14.00
Organic baby spinach, organic kale, organic lentils, wild rice, brown rice, red onions, edamame, fajita peppers, grape tomatoes and sprinkle of tahini citrus vinaigrette. Vegetarian.
Endless Summer Salad
$15.00
Organic quinoa, wild and brown rice, organic arugula and romaine, herb roasted chicken breast, mango salsa, organic dried cranberries, organic cilantro lime jalapeno dressing and fresh lime squeeze. Gluten free.
Omega Rising Salad
$17.00
Organic mesclun and baby arugula, wild caught grilled salmon, red cabbage, cucumbers, grape tomatoes, creamy avocado, toasted sesame seeds and ginger sesa-miso citrus vinaigrette. Gluten free.
Ahi Tuna Salad
17.00
Seared black sesame encrusted ahi tuna, romaine, mesclun, red cabbage, edamame, organic quinoa, creamy avocado, cucumbers, grape tomatoes, ginger sesa-miso citrus vinaigrette, sesame seeds and wasabi aioli. Gluten free.

$Healthy Bowls and Wraps


Baja Bro Bowl
$16.00
Organic basmati rice, organic black beans, grass fed steak, corn salsa, Jack cheese, organic cilantro, fresh salsa or pico de gallo and fresh lime squeeze. Gluten free.
Hang Ten Thai Bowl
$14.00
Organic Asian slaw, cucumbers, buckwheat soba noodles, red and green peppers, organic green onions, herb roasted chicken, creamy avocado, organic cilantro, Thai peanut sauce and roasted peanuts. Dairy free and contains nuts.
Hot Buffalo Stud Bowl
$15.00
Grass fed steak, wild and brown rice, organic celery and romaine lettuce and blue cheese dressing. Gluten free and spicy.
Banzai Basil Chick Bowl
$14.00
Organic basmati rice, roasted chicken, pine nut basil pesto, grape tomatoes, shaved Parmesan cheese and toasted almonds. Gluten free.
Stoked Spicy Teriyaki Bowl
$14.00
Organic basmati rice, spicy broccoli, organic carrots, Asian slaw, herb roasted chicken, organic green onions, teriyaki sauce and Sriracha chili garlic sauce. Dairy free and spicy.
Stoked Teriyaki Bowl
$14.00
Organic basmati rice, spicy broccoli, organic carrots, Asian slaw, herb roasted chicken, organic green onions, teriyaki sauce and Sriracha chili garlic sauce. Dairy free.
Tikka Masala Baby Bowl
$14.00
Organic basmati rice, organic tofu, organic chickpeas , organic cauliflower, lentils, cucumbers, tomatoes, tikka masala sauce, organic Greek yogurt, garlic and cucumber raita sauce. Dairy free, vegetarian and spicy.
Ahi Poke Bowl
$15.00
Wild caught ahi tuna, wild and brown rice, cucumbers, Asian slaw, red radishes, carrots, edamame, creamy avocado, seaweed salad, sesame seeds, nori algae , toasted sesame tamari sauce and wasabi aioli. Gluten free.
Karma Kitchari Curry
$13.00
Lentils, kale, zucchini, bok choi, yellow squash, ginger turmeric curry sauce, basmati rice.
Vegan Bliss
15.00
Avocado, creamy hummus, black beans, brown rice, carrots, peppers, onions, red cabbage, cucumbers, pico de gallo and sprouts. Served with Tahini dressing

$Make Your Own Masterpiece


Make Your Own Salad
$10.00
Make Your Own Bowl
$10.00
Make Your Own Wrap
10.75

$Beverages


Handcrafted Organic Lemonade
$4.00
Organic Unsweetened Black Tea
$4.00
Kombucha on Tap
$6.00
Nitro Brew Coffee on Tap
5.00

$Organic Power Green and Fresh Fruit Smoothies


Superfood Kaleberry Smoothie
$9.00
Kale, spinach, bananas, super food berries, raw beets, celery, almond milk, virgin coconut butter, mejool date and agave nectar. Topped with a healthy and edible seasonal fruit and vegetable straw.
Nutty Protein Boost Smoothies
$9.00
Organic almond milk, peanut butter, banana, raw vegan protein, mejool date and agave nectar. Topped with a healthy and edible seasonal fruit and vegetable straw.
Sunrise Energy Smoothie
$9.00
Super food berries, coconut water, local greens plant protein, granola, banana, mejool date, raw local honey and cinnamon. Topped with a healthy and edible seasonal fruit and vegetable straw.
Iron Man Smoothie
$9.00
Organic spinach, pineapple, romaine, kale, banana, mejool date, agave nectar, bee pollen, local greens plant protein, coconut water and coconut shreds. Topped with a healthy and edible seasonal fruit and vegetable straw.
Green Warrior Smoothie
9.00
Organic spinach, kale, avocado, maca, citrus squeeze, romaine, cucumber, celery, green apple, mejool date, coconut butter, mango, fresh mint, local greens plant protein and agave nectar. Topped with a healthy and edible seasonal fruit and vegetable straw.

$Acai Smoothies


Amazon Power Acai Smoothie
$9.00
Organic acai, guarana, strawberries, banana, chia seeds and apple juice.
Tropical Bloom Acai Smoothie
$9.00
Organic acai, guarana, mango, strawberries, banana, flax seeds and apple juice.
Nuts for Berries Acai Smoothie
9.00
Organic acai, organic peanut butter, strawberries, banana, flax seeds and almond milk.

$Acai Bowls


Amazon Power Acai Bowl
$10.00
Organic Acai, guarana, strawberries, banana, chia seeds, and apple juice topped with granola, banana, strawberries and raw local honey.
Tropical Bloom Acai Bowl
$10.00
Organic Acai, guarana, mango, strawberries, banana, flax seeds, and apple juice topped with granola, mango, strawberries, bananas, coconut shreds and raw local honey.
Nuts for Berries Acai Bowl
10.00
Organic Acai, organic peanut butter, strawberries, banana, flax seeds, and almond milk topped with granola, strawberries, bananas, dollop of peanut butter, chocolate chips, chopped peanuts and peanut butter syrup.

$Soups


House Made Soup
Served with a fresh slice of bread. Vegan and fresh.

Kids


Create Your Own Kids Salad
$7.00
Create Your Own Kids Salad Bowl
$7.00

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