Take a Break Deli & Cafe

Take a Break Deli & Cafe Menu

(858) 707-7082
7910 Frost St Ste 170, San Diego, CA 92123

Breakfast


Traditional Breakfast
$7.05
2 eggs with your choice of meat: bacon, ham, sausage, avocado, or turkey served with hash browns and choice of toasted bread.
Sunrise Sandwich
$3.75
Your choice of ham, turkey, bacon, sausage, or avocado with egg and American cheese on a toasted English muffin.
Bagel Sunrise
$4.45
Your choice of ham, turkey, bacon, sausage, or avocado with egg and American cheese on a toasted bagel.
Breakfast Croissant
$4.45
Your choice of ham, turkey, bacon, sausage, or avocado with 2 egg and American cheese on a flaky croissant.
Fresh Bagel
$2.00
Toasted bagel of your choice. Add cream cheese, cream cheese and ham, or cream cheese and bacon for an additional charge.
Toast
$2.00
Toasted bread of your choice with butter.
Breakfast Burritos
$6.05
Potato, eggs, cheese, and salsa with your choice of ham, turkey, bacon, chorizo, or sausage on a flour tortilla.
Meatless Breakfast Burrito
$4.25
Potato, eggs, cheese and salsa on a flour tortilla.
Veggie Burrito Breakfast
$6.05
Potato, eggs, cheese, and salsa with avocado, mushrooms, and onions on a flour tortilla.
Spinach Swiss Wrap
$5.05
Fresh spinach, scrambled eggs, and Swiss cheese in a warm tortilla with a side of salsa.
Ham Wrap Breakfast
$5.05
Scrambled eggs and shredded Jack and cheddar in a warm tortilla with side of salsa.
Bacon Wrap Breakfast
$5.05
Scrambled eggs and shredded Jack and cheddar in a warm tortilla with side of salsa.
Sausage Wrap Breakfast
$5.05
Scrambled eggs and shredded Jack and cheddar in a warm tortilla with side of salsa.
Egg Omelet Breakfast
$6.45
Eggs, onions, mushrooms, bell peppers, shredded Jack, and cheddar cheese with your choice of ham, turkey, chorizo, or bacon.
Oatmeal Bowl Breakfast
$4.05
Oatmeal, strawberry, banana, and granola.
Egg Tray
3.50
Two hard boiled eggs, cheddar cheese and 2 crackers

$Soup and Combos


Chili
$4.05
1/2 Build Your Own Sandwich
$4.25
Add extras for an additional charge.
1/2 Build Your Own Sandwich with Soup
$8.10
Add extras for an additional charge.
1/2 Build Your Own Sandwich with Salad
$8.10
House or Caesar salad. Add extras for an additional charge.
1/2 Super Sandwich
$5.10
1/2 Super Sandwich with Chili
$8.95
1/2 Super Sandwich with Salad
$8.95
Soup and Salad
7.25
House or Caesar salad.

$Salads

Your choice of dressing. Add grilled chicken for an additional charge.
Earthly Delight Salad
$8.45
Organic green mix, black beans, tomatoes, cucumbers, bell peppers,mushrooms, avocado, sunflower seeds.
Quinoa Salad
$9.10
Organic spring mix, quinoa, feta cheese, garbanzo beans, avocado, tomatoes and cucumbers with ginger sesame vinaigrette dressing.
Kale Salad
$9.10
Organic baby kale mix, feta cheese, green apples, dried cranberries, crispywalnuts, sunflower seeds with honey mustard dressing.
Chinese Chicken Salad
$8.10
Green leaf lettuce, grilled chicken breast, mandarin oranges, slivered almonds, crispy noodles, sesame seeds, with homemade Chinese dressing.
Spinach Feta Salad
$8.10
Organic spinach, feta cheese, strawberries, walnuts, raisins with balsamic vinaigrette.
Salmon Salad
$9.59
Organic green mix, grilled salmon, feta cheese, walnuts, capers, with honey sesame vinaigrette dressing.
Tuna Salad
$9.10
Mixed greens, tuna scoop, shredded cheese, hardboiled egg, black olives, tomatoes, cucumbers, with vinaigrette dressing.
Caesar Salad
$7.59
Crisp romaine, shaved Parmesan cheese, seasoned croutons with a creamy Caesar dressing.
Greek Salad
$8.10
Crispy romaine, feta cheese, black olives, tomatoes, cucumbers, red onions, pepperoncini with herb vinaigrette dressing.
Santa Fe Chicken Salad
$9.10
Crispy romaine, grilled chicken, shredded cheese, avocado, onions, corn, black beans, with ranch chipotle dressing.
Chicken Artichoke Salad
$9.10
Crispy romaine, grilled chicken, feta cheese, marinated artichokes, avocado, tomatoes, cucumbers, with herb vinaigrette dressing.
Chef Salad
$9.10
Mixed greens, honey ham, smoked turkey, shredded cheese, hardboiled egg, tomatoes, and cucumbers.
Cobb Salad
$9.10
Mixed greens, grilled chicken, crispy bacon, blue cheese, fresh avocado, hardboiled egg, tomatoes, and cucumbers.
Buffalo Chicken Salad
$9.10
Mixed greens, grilled chicken with Buffalo sauce, bleu cheese, tomato, corn, avocado, and hardboiled egg, with Buffalo ranch dressing.
House Salad
6.59
Mixed greens, shredded cheese, tomatoes, and cucumbers.

$Veggie Sandwiches


Down to Earth Sandwich
$7.75
Fresh avocado, tomatoes, cucumbers, mushrooms, bell peppers, olives, green leaf, and mustard. Vegan.
Milan Sandwich
$6.49
Mozzarella cheese, tomatoes, fresh basil, fresh spinach, pesto sauce and vinaigrette dressing on ciabatta bread.
Veggie Cali
$7.75
Cream cheese, pepper jack cheese, avocado, tomatoes, cucumbers and green leaf lettuce.
Veggie Delight Sandwich
$7.75
6 pieces of 3 kinds of cheese, avocado, tomatoes, cucumbers, green leaf, and mayo.
Hummus Sandwich
7.75
Hummus dip, feta cheese, fresh avocado, black olives, tomatoes, cucumbers, and green leaf on squaw bread.

$Build Your Own Sandwich


Build Your Own Sandwich
$8.25
Includes mayo, mustard, lettuce, and tomatoes with choice of meat, cheese, and bread. Add bacon, croissant, avocado, cheese, double meat, nacho cheese for an additional charge.
Tuna Salad Sandwich
$8.25
Served with tomatoes, lettuce, mayo, and choice of cheese.
Chicken Salad Sandwich
$8.25
Served with tomatoes, lettuce, mayo, and choice of cheese.
Egg Salad Sandwich
$8.25
Served with tomatoes, lettuce, mayo, and choice of cheese.
BLT Sandwich
8.25
Bacon, lettuce, tomatoes and mayo, on toasted bread.

$Super Sandwiches


Super California Sandwich
$8.99
Smoked turkey, bacon, cheddar, avocado, tomato, lettuce, and mayo.
Super Club Sandwich
$8.99
Smoked turkey, honey ham, bacon, Jack, tomato, lettuce, mayo, and mustard.
Super Turkey Gouda Sandwich
$7.75
Smoked turkey, smoked Gouda cheese, tomato and lettuce with pepperhouse gourmaise sauce on torta bread.
Super Submarine Sandwich
$8.99
Mortadella, salami, ham, provolone cheese, tomato, lettuce, mayo with vinaigrette dressing on French roll.
Super Delicious Sandwich
$8.99
Lean roast beef, smoked turkey, provolone, tomato, lettuce, mayo, and mustard.
Super BLT Sandwich
8.99
Crispy bacon, cream cheese, avocado, tomatoes, lettuce, and mayo.

$Wraps

Your choice of flour, wheat, spinach, or sun-dried tomato tortilla.
Feta Chicken Wrap
$8.99
Grilled chicken breast, feta cheese, romaine lettuce, tomatoes, cucumbers, olives, red onions, pepperoncini, and vinaigrette dressing.
Chicken Caesar Wrap
$8.99
Grilled chicken breast, Parmesan cheese, romaine lettuce, and a creamy Caesar dressing.
Thai Chicken Wrap
$8.99
Grilled chicken breast, green mix lettuce, silvered almonds, sesame seeds, crunchy noodles, and Thai peanut sauce.
Ginger Salmon Wrap
$8.99
Grilled salmon, organic spring mix, feta cheese, and walnuts with ginger sesame vinaigrette dressing.
MJ's Wrap
$8.99
Tuna salad, pepper jack cheese, avocado, tomatoes, pickles, and lettuce.
Turkey Chipotle Wrap
8.99
Turkey, pepper jack, avocado, tomatoes, lettuce with ranch chipotle sauce.

$Paninis


Chicken Artichoke Panini
$9.25
Hot chicken breast, Swiss cheese, marinated artichoke hearts, tomatoes, mayo, and mustard on herb focaccia bread.
Ham Torta Panini
$9.25
Honey ham, melted Jack cheese, avocado, red onions, jalapenos, tomato, and mayo on warm torta bread.
Tuna Melt Panini
$9.25
Albacore tuna, melted cheddar, avocado, and tomatoes with vinaigrette dressing on herb focaccia bread.
Tuscany Turkey Panini
$9.25
Smoked turkey, melted Jack cheese, sun-dried tomatoes, mayo and mustard on sourdough bread.
Veggie Lovers Panini
$9.25
Grilled onions, provolone cheese, spinach, avocado, bell peppers, mushrooms, olives, tomatoes on focaccia bread.
BBQ Roast Beef Panini
9.25
Lean roast beef with cheddar cheese and BBQ sauce on French roll.

$Hot Sandwiches


Reuben Sandwiches
$9.25
Pastrami, melted Swiss cheese, sauerkraut and Thousand Island dressing on rye bread.
French Dip Sandwich
$9.25
Hot lean roast beef, with melted Jack cheese in a warm French roll with au jus dip.
Spin Wheel Chicken Sandwich
$9.25
Grilled chicken, melted pepper jack cheese, avocado, tomatoes, lettuce, and Buffalo sauce on a French roll.
Hot Delicious Sandwich
$9.25
Hot smoked turkey, melted Jack cheese, avocado, lettuce, tomatoes, and mayo on sourdough bread.
Ranch Chipotle Chicken Sandwich
$9.25
Grilled chicken, melted Jack cheese, tomatoes, and lettuce with ranch chipotle sauce on a toasted French roll.
Philly Cheese Steak Sandwich
9.25
Thinly sliced steak with grilled onions, bell peppers, melted provolone cheese, and mayo on a French roll.

$Burgers

Served with side of salad and brioche bun.
Cheese Burger
$8.75
Beef patty with melted American cheese, tomatoes, red onions, lettuce, ketchup, mayo, and mustard.
Veggie Burger
$8.75
Veggie patty, melted Swiss cheese, avocado, tomatoes, lettuce, mayo, and mustard.
Chicken Supreme Burger
8.75
Grilled chicken breast, melted provolone cheese, avocado, tomatoes, lettuce, and vinaigrette dressing.

$Healthy Bowls


Healthy Bowls
8.59
Served with steamed vegetables, teriyaki sauce, and choice of rice and protein.

$Mexican

Served with chips, guacamole, sour cream, and salsa.
Carne Asada Burrito
$8.59
Chicken Burrito
$8.59
Cheese Quesadilla
$5.75
Carne Asada Quesadilla
$8.25
Chicken Quesadilla
$8.25
Veggie Quesadilla
$7.99
Veggie and Cheese Quesadilla
$7.49
2 Chicken Tacos
7.25
w/Chips, Guacamole, Sour Cream and Salsa

$Mediterranean


Mediterranean Falafel Wrap
$9.25
Falafel patties, hummus, tomatoes, pickles, and green leaf lettuce on a flour tortilla with a side of Greek salad.
Mediterranean Beef Kabob
$9.25
Grilled pieces of beef served with rice, hummus, and hot pita bread.
Mediterranean Chicken Kabob
9.89
Grilled pieces of chicken served with rice, hummus, and hot pita bread.

$Value Menu


Crepes
$4.50
Grilled Cheese
$5.50
Grilled Cheese with Ham
$7.99
Grilled Cheese with Turkey
$7.99
Grilled Cheese with Tuna
$7.99
Hot Dog
$3.75
Chili Dog
$4.75
French Fries
$3.99
Nachos
$4.50
Nachos with Jalapenos
4.85

$Pizza


Cheese Pizza
$6.75
Veggie Pizza
$6.75
Pepperoni Pizza
$6.75
BBQ Chicken Pizza
6.75

$Coffee and Tea

Add espresso shot, flavored syrup, whipped cream, soy milk, almond milk, caramel sauce for an additional charge.
Espresso
Brewed Coffee
Cafe Americano
Hammerhead
Cappuccino
Cafe Latte
Vanilla Latte
Caramel Latte
Caramel Macchiato Latte
Hazelnut Latte
Cafe Mocha
White Mocha
Mexican Mocha
Tuxedo Mocha
Hot Chocolate
Hot White Chocolate
Hot Mexican Chocolate
Chai Tea Latte
Medium Hot Tea
2.25

$Frappe Blended Coffee

Comes with whipped cream.
Mocha Coffee
Caramel Coffee

Smoothies

Add ginseng, b-pollen, or protein for an additional charge.
Razzle Dazzle Smoothie
$4.95
Strawberry, mango, and raspberry.
Hawaiian Vacation Smoothie
$4.95
Pineapple, mango, and banana.
Strawberry Fields Smoothie
$4.95
Strawberry and banana.
Healthy Green Smoothie
$4.95
Baby kale, spinach, grapes, banana, and pineapple.
Blueberry Bonanza Smoothie
$4.95
Strawberry, banana, and blueberry.
Protein Shake Smoothie
$4.95
Protein powder, banana, and milk on ice.
Acai Bowl
6.75
Acai scoop, banana, strawberry, and granola. Contains nuts.

$Grilled Choices (Archived)


Grilled Cheese
$4.99
Grilled Cheese with Ham
$6.99
Grilled Cheese with Turkey
$6.99
Grilled Cheese with Tuna
$6.99

Menu for Take a Break Deli & Cafe is provided by findrestaurantmenu.com

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