Family Meals
Served with any 2 sides & grilled rustic bread. Serves up to 4.Chimichurri Grass Fed Steak Family Meal
$68.00
Served medium rare.
Sustainable Salmon Family Meal
$68.00
Grilled Free Range Chicken Family Meal
$60.00
Herb marinated.
Grilled Grass Fed Steak Family Meal
$64.00
Served medium rare.
Turkey Meatloaf Family Meal
$60.00
House made Barbeque sauce.
Ahi Family Meal
60.00
Grilled rare.
$Plates
Served with any 2 sides and grilled rustic bread.3UP Plate
$11.50
Your choice of any 3 sides.
Turkey Meatloaf Plate
$14.50
House made Barbeque sauce.
Osso Bucco
$18.00
Australian grass fed lamb shank slow cooked and serve with a mint gremolata and mashed potatoes
Chimichurri Grass Fed Steak Plate
$17.00
Grilled medium rare.
Plate 2 Sides
$14.00
Your choice of protein and any 2 sides.
Sustainable Oven Baked Salmon Plate
$17.00
Honey Mustard Sauce.
Kimchi Aioli Free Range Chicken Plate
$15.50
Herb marinated.
Grilled Free Range Chicken Plate
$14.50
Herb marinated.
Plate 1 Side
$11.00
Your choice of protein and any 1 side.
Wild Line Caught Ahi Tuna Plate
$15.00
Grilled rare.
Grilled Grass Fed Steak Plate
$16.00
Served medium rare.
4 UP Plate
14.50
Your choice of any 4 sides.
$Greens
Hand-tossed entree salads served with scratch-made dressingLocal Mixed Beet Salad
$13.50
Arugula, UP lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette.
Grilled Steak Salad
$15.50
Up lettuce blend, grilled grass fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno lime dressing.
Asian Chicken Salad
$14.50
Up lettuce blend, arugula, grilled cage free chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, peanut dressing.
Antioxidant Salad
$13.50
Up lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint - lemongrass balsamic vinaigrette.
Chicken Cobb Salad
$15.50
Up lettuce blend, grilled cage free chicken, organic tomatoes, turkey bacon, avocado, organic egg, bleu cheese, buttermilk dill dressing.
House Salad
$11.50
Up lettuce blend, organic tomatoes, carrots, jicama, pickled onion, preserved lemon vinaigrette.
Chicken Caesar Salad
$14.50
Organic romaine, organic baby kale, grilled cage free chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing.
Ahi Nicoise Salad
$14.50
Lettuce blend, grilled wild ahi, green beans, organic egg, organic tomatoes, potatoes, capers, olives, mustard-champagne vinaigrette.
Salmon Caesar Salad
$17.00
Organic romaine, organic baby kale, sustainable oven baked salmon, organic tomatoes, garlic croutons, shaved asiago, caesar dressing.
Caesar Salad
11.50
Organic romaine, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, Caesar dressing.
$Sandwiches
On grilled rustic bread, served with chips.Grilled Portobello Mushroom Sandwich
$11.50
Marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula.
Grilled Free Range Chicken Sandwich
$11.50
Slow roasted tomatoes and orange-basil aioli.
Grilled Grass Fed Steak Sandwich
$12.50
Slow roasted tomatoes and chimichurri aioli.
Caprese Sandwich
$11.50
Herb marinated fresh mozzarella, organic tomatoes, arugula, hot cherry peppers, vegan pesto, fresh basil.
Ahi Bahn Mi Sandwich
$11.50
Housemade green sriracha sauce, cilantro, pickled carrots, jicama and cucumbers.
Free Range Chicken Bahn Mi Sandwich
$12.50
House made green sriracha sauce, cilantro, pickled carrots, jicama and cucumbers
Free Range Chicken Club Sandwich
13.00
Brown sugar chili bacon, organic tomato, pickled onion, UP lettuce mix, garlic aioli, white cheddar cheese.
$Plant Based Bowls
Chickpea + Sweet Potato
$11.50
chickpeas, organic lentils, sweet potatoes, red cabbage, goji berries, green peas, kale pesto, harissa sauce
Beets + Avocado
11.50
organic red and white quinoa, beets, avocado, walnuts, pickled red onion, hemp seeds, cabbage, miso lemongrass dressing
$Bowls
Served with organic brown or white rice or mashed potatoes.Curry Tofu & Vegetable
$12.00
Gluten-free, vegan. Marinated organic tofu slow cooked with a green curry-coconut sauce, organic carrots, daikon, zucchini, red bell peppers, organic apple, ginger, onion, garlic, lime.
Braised Beef & Mushroom in Red Wine Sauce
$12.00
Natural beef slow cooked with red wine sauce, mushrooms, onions, organic carrots.
Moroccan Chicken Braise
12.00
Gluten-free, dairy-free. Free range chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro.
$Kids Menu
Served with organic mile or organic apple juice.Urban Kids Steak Plate
$9.50
grilled grass fed steak, any side and grilled rustic bread.
Urban Kids Meatloaf Plate
$8.50
house-made Barbeque sauce, any side and grilled rustic bread.
Urban Kids Chicken Plate
$8.50
grilled cage free chicken, any side and grilled rustic bread.
Kids Macaroni & Cheese
7.50
Creamy cheddar cheese sauce and pasta. Served with fruit salad and chips.
$Chilled Sides
Side Caesar Salad
$4.75
Organic romaine, organic baby kale, organic tomatoes, garlic routsons, shaved asiago, caesar dressing.
Beet Salad (with Goat Cheese)
$4.75
Contains walnuts.
Garden Tomato Mozzarella Salad
$4.75
Fruit Salad
$4.75
Beet Salad (no Goat Cheese)
$4.75
Contains walnuts.
Side House Salad
4.75
Lettuce blend, organic tomatoes, carrots, jicama, pickled onion, preserved lemon vinaigrette.
$Sides
Grilled Free Range Chicken
$6.00
Herb marinated.
Turkey Meatloaf
$6.00
House made Barbeque sauce.
Grilled Grass Fed Steak
$7.00
Served medium rare.
Ginger Garlic Tofu
$4.50
Wild Line Caught Ahi Tuna
$6.00
Grilled rare.
Sustainable Oven Baked Salmon
$8.50
Mashed Potatoes (no Gravy)
$4.75
Mashed Potatoes (with Gravy)
$4.75
Macaroni & Cheese
$4.75
Rosemary Roasted Potatoes
$4.75
Chickpeas & Organic Lentils w/ Kale Pesto
$4.75
Red & White Quinoa Tomato
$4.75
Potato Chips
$2.75
Organic White Rice
$2.75
Organic Brown Rice
$2.75
Roasted Brussels Sprouts with Turkey Bacon
$4.75
Asparagus
$4.75
Roasted Rainbow Carrots & Golden Beets
4.75
$Seasonal Soups
Cup - Seafood Chowder
$4.25
Fish, shrimp, bacon, clam juice, milk, cream, potatoes, carrots, onions, celery, fresh herbs and spices.
Sweet Potato Carrot & Curry
$5.75
sweet potatoes, organic carrots, jalapenos, onions, vegetable broth, red curry, herbs and spices
Cup - Tomato Basil Soup (Vegan)
$4.25
Organic tomatoes, coconut milk, pesto, croutons (vegan -gluten free omit crouton).
Cup - Sweet Potato Carrot & Curry
$4.25
sweet potatoes, organic carrots, jalapenos, onions, vegetable broth, red curry, herbs and spices
Tomato Basil Soup (Vegan)
$5.75
Organic tomatoes, coconut milk, pesto, croutons (vegan -gluten free omit crouton).
Seafood Chowder
5.75
Fish, shrimp, bacon, clam juice, milk, cream, potatoes, carrots, onions, celery, fresh herbs and spices.
$Family Sides
Roasted Rosemary Potatoes - Large
$14.50
Roasted Rainbow Carrots & Golden Beets - Large
$14.50
Red & White Quinoa Tomato - Large
$14.00
Roasted Brussels Sprouts with Turkey Bacon - Large
$14.50
Beet Salad (with Goat Cheese) - Large
$14.50
Fruit Salad - Large
$14.50
Chickpeas & Organic Lentils w/ Kale Pesto - Large
$14.00
Mashed Potatoes (no Gravy) - Large
$14.50
Garden Tomato Mozzarella Salad - Large
$14.50
Mashed Potatoes (with Gravy) - Large
$14.50
Macaroni & Cheese - Large
14.50
$Pastries
Chocolate Pudding (Gluten Free)
$4.25
Gluten free chocolate pudding topped with vanilla bean whipped cream and chocolate shavings.
Hummingbird Cake
$6.50
Banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting and garnished with walnuts.
Flourless Chocolate Cake (Gluten Free)
$6.00
Semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries.
Chocolate Chunk Cookie (Butter Free) (D)
$3.00
Made with organic earth balance, organic sugar, organic flour, bittersweet chocolate.
Cowgirl Cookie Bag
$7.50
Bag of 3 cookies
Chocolate, Coconut, Walnut Cookie (Gluten Free & Butter Free)
$3.00
Made with organic earth balance, organic sugar, gluten free flours, bittersweet chocolate coins, walnuts, cinnamon and topped with toasted coconut.
Fresh Apple Layer Cake
$6.50
Apple cake with walnuts, turmeric, nutmeg, caramel buttercream, spiced apple.
Urban Cowgirl Cookie (Butter Free) (D)
$3.00
Made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon.
Mango Tart
$6.50
Cookie butter crust filled with rum cream and fresh mango.
Gluten Free Pineapple Cake
$6.50
Layers of turmeric spiced pineapple cake and pineapple diplomat cream, dusted with goji berries.
Chocolate Vanilla Layer Cake
$6.50
Chocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries.
Banana Cream Pie
$6.50
Graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings.
Almond Macaroon (Gluten Free & Butter Free)
$3.00
Chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds.
Coconut Chocolate Macaroon (Gluten Free & Butter Free)
$3.00
Crispy outer toasted coconut edges with a moist chewy center, dipped in bittersweet chocolate.
Vegan-Raw Red Velvet Parfait
$5.50
Cashew and almond pastry cream layered over a bse of almond, dates, beets and cocoa powder.
Chocolate Chunk Cookie Bag
$7.50
Bag of 3 cookies
Chocolate Peanut Butter Pretzel Crunch Cupcake
4.50
Chocolate cupcake topped with peanut butter frosting, peanut pretzel caramel crunch, chocolate ganache drizzle.
$Beverages
Organic Black Iced Tea
$2.75
Bottled Water
$2.00
Replenishers
$4.50-4.50
Kids Replenishers
$3.50-3.50
Stubborn Soda
$2.75-2.75
Menu for Urban Plates is provided by findrestaurantmenu.com
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