Grab & Go Menu
Whole Roaster Chicken - Fresh Garden Herb & Lemon
$12.99
these are really amazing! we've taken a whole draper valley organic, free-range chicken, smothered it in fresh herbs & lemon zest and expertly roasted it on a bed of fresh sliced lemons & onions, deli
Organic Fruit Salad
$11.49-5.99
a delicious mix of the freshest fruit the season has to offer. sweet, juicy & ripe. great for a light breakfast or a snack on the go
Veggies W/white Bean Dip
$4.99-9.49
a crisp & crunchy assortment of fresh, organic raw vegetables including celery, carrots, cauliflower, broccoli & cherry tomatoes, includes a tub of white bean dip
Salad Caesar
$4.99
crisp romaine lettuce, housemade herbed croutons, shredded parmesan cheese & a tub or our eggless caesar dressing. available plain, topped with grilled chicken breast or wild salmon fillet
Salad Caesar
$6.99
with grilled chicken breast
Salad Caesar
$7.99
with wild salmon fillet
Salad - Cobb
$6.99
with avocado dressing crisp romaine lettuce, grilled chicken breast, applegate farms turkey bacon, blue cheese crumbles, tomatoes, hard boiled egg & tub of housemade avocado dressing each
Salad - Spinach with Steak & Blue Cheese Dressing
$8.99
grilled slices of natural washington flank steak served over spinach salad w/tomatoes, red onion & a tub of housemade blue cheese dressing. each
Sandwich Albacore Tuna Salad
$6.99-9.99
line-caught fishing vessel st. jude albacore tuna, celery, red onion & dill pickle tossed w/egg-free mayo w/romaine lettuce on essential organic bakery whole wheat bread. sack lunch version comes w/raw veggies and white bean dipping sauce, apple, chocolate bug bite & a bottle of water. perfect for taking to work!
Sandwich - Buffalo Meatloaf
$6.99-9.99
w/horseradish mayo & mustard braised cabbage served on essential bakery potato bread. sack lunch version comes with raw veggies, with white beans dipping sauce, apple, chocolate bug bite & a bottle water.
Wrap - Curried Almond Chicken Salad
$6.99-9.99
shredded chicken breast, raisins, sliced almonds & celery tossed in our own housemade curry yogurt dressing and wrapped with shredded green cabbage in a sprouted whole wheat tortilla
Bagel - Onion W/spread
sliced in half, filled w/your choice and put back together wrapped individually. wonderful, new-york style water baked fresh right before delivery from seattle bagel bakery
Bagel - Onion W/spread
$1.49
with cream cheese
Bagel - Onion W/spread
$1.79
with almond butter
Bagel - Plain with Spread
sliced in half, filled w/your choice and put back together wrapped individually. wonderful, new-york style water bagels baked fresh right before delivery from settle bagel bakery
Bagel - Plain with Spread
$1.49
with cream cheese
Bagel - Plain with Spread
$1.79
with almond butter
Bagel - Sesame Seed with Spread
sliced in half, filled w/your choice and put back together wrapped individually. wonderful, new-york style water bagels baked fresh right before delivery from seattle bagel bakery
Bagel - Sesame Seed with Spread
$1.49
with cream cheese
Bagel - Sesame Seed with Spread
$1.79
with almond butter
Bagel - Wheat with Spread
sliced in half, filled w/your choice and put back together wrapped individually. wonderful, new-york style water bagel baked fresh right before delivery from seattle bagel bakery
Bagel - Wheat with Spread
$1.49
with cream cheese
Bagel - Wheat with Spread
$1.79
with almond butter
Tamari Roasted Nuts
$18.49-9.49
great to always have on hand for an easy snack between meals. house roasted natural almonds & cashews with tamari, cumin coriander and a touch of cayenne, as always, we add no preservatives so keep t
Energy Bar - Cherry Almond
$1.75-9.95
cherry & almond butter. a fresh-made alternative to energy bars. bring 'em to work for a great snack for between meals of for those times you would otherwise get stock grabbing fast food. delicious an
Yogurt Parfait
4.99
organic, non-fat yogurt blended w/assorted berries & a touch of honey. comes with a lidful of housemade granola for you to swirl in yourself contains dairy gluten & nuts. each
$Soup & Salad
Salad - Spinach
$8.95
with golden raisins, shredded carrots & curried yogurt dressing. pair this with one of our fall soups for a comforting light meal. this gorgeous fresh spinach comes direct our local full circle farm. bag and dressing
Salad - Spinach
$0.95
3oz extra dressing
Soup Chicken Miso
$11.49-5.99
shredded chicken breast, carrots, onions, celery & chickpea miso, a wonderful soup to have around
Soup Miso
$4.99-9.49
with mung beans & greens chickpea miso, kale & ming beans, miso is a japanese fermented beans paste that adds delicious tangy flavor and beneficial bacterial to the digestive system much like acidophil
Soup - Roasted Sweet Potato
4.99-9.49
with a hint of maple & cinnamon freezable
$Dinner Entrees
Medium / LargeChefs Dinner - Roasted Pork Loin W/apples
$16.95-22.95
slow braised, herbed natural pork loin w/ local braeburn & fuji apples, red potatoes & cabbage. comforting and delicious.
Balsamic Orange Lamb Stew
$15.95-20.95
chunks of natural lamb, fresh herbs, potatoes, vegetables & onion. a touch of balsamic vinegar & orange juice marinade makes this recipe unbelievably tasty freezable
Blue Cheese Walnut Chicken
$14.50-18.95
chicken breast stuffed w/blue cheese and coated w/walnuts. served w/roasted garlic quinoa pilaf & mixed fall vegetables. freezable
Lemon Herbed Chicken W/leeks, Winter Squash & Tomato
$13.95-17.95
a delicious treat w/vegetables from full circle farms served over fettucine. yum
Miso Taki Wild Salmon
$14.50-18.95
wild salmon marinated in miso & mirin rice wine served over shiitake brown rice pilaf w/mixed asian vegetables. miso is made from fermented soybeans and is quite salty/ tangy tasting. it is a traditional japanese flavoring that is highly nutritious rich in b vitamins and protein and loaded with the good bacteria similar to that in yogurt
Seafood Paella
$14.95-19.50
an elegant spanish dish of rice, whitefish, wild prawns, chicken, chicken sausage, garden peas & roasted bell peppers spiked w/spanish saffron. freezable
Fresh Cannellini Beans with Sage & Garlic
$12.50-15.95
fresh harvest beans straight from the pod from full circle farm. served in a delicious, housemade tomato sauce w/dinosaur kale over cheesy polenta. vegetarian.
Southwest Kings Ranch Casserole
$12.50-15.95
tex mex lasagna! seasoned red beans layered between corn tortillas, cheese & green chili-sour cream-tomatillo sauce. served with collard & red pepper slaw. vegetarian
Stuffed Delicate Squash
13.50-16.95
it's squash season!! we stuff this w/spelt berries (whole grain spelt), dried cranberries, roasted hazelnuts, braised greens and top it with goat cheese. vegetarian
$Lunch Entrees
Chicken Tamale W/mole
$11.95
shredded roasted chicken & jack cheese rolled up in masa dough & covered with lulu's world famous housemade oaxaca mole sauce, served with saute of onions & pepper these are really incredible and back your request
French Dip with Swiss
$12.95
st. helens natural beef with swiss cheese, kosher dill pickle, tub or au jus and a sprouted whole wheat bun wrapped separately
Herbed Wild Halibut Cheeks
$12.95
lemon thyme rubbed cheeks served with barley pilaf with zucchini & delicate squash
Coconut Curry Garbanzos & Greens
$12.50
so wholesome and delicious creamy satisfying coconut milk curry sauce with garbanzos served with collards & hearty brown rice vegan
Zucchini, Red Pepper & Feta Quiche
12.50
beautiful quiche in a flaky, whole wheat crust served with green beans. vegetarian
$Kids Meals
Chicken Tenders with bbq Dipping Sauce
$9.95
served w/mashed taters & peas. freezable
Wild Salmon with Pesto
$9.95
served with roasted zucchini & yam fries. wild salmon is an excellent source of essential fatty acids
Baked Mac & Cheese
$9.95
made w/whole wheat pasta and served w/green peas. delicious comfort food.
Baked Mac & Cheese
10.95
ham
$Deli Sides
8 oz / 16 oz / 32 ozCaprese Salad
$12.99-6.99
caprese is a summer favorite. fresh mozzarella, basil & tomatoes tossed in a light oil & vinegar dressing. so simple and soooo delicious
Mediterranean Vegetable Salad
$11.49-5.99
cucumber, tomato, kalamata & feta tossed in a red wine vinaigrette vegetarian
Roasted Fall Vegetables
$11.49-5.99
a beautiful selection of seasonal vegetables direct from full circle farms roasted with a little salt, pepper & oil and finished with fresh herbs
Albacore Tuna Salad
$19.49-9.99
line-caught fishing vessel st. jude albacore tuna, celery, red onion & dill pickle tossed w/egg-free mayo.
Curried Almond Chicken Salad
$10.99-5.79
shredded chicken breast, raisins, sliced almonds & celery tossed in our housemade curry yogurt dressing.
Beef Strips
$12.99-6.79
sauteed strips of washington state natural beef. great for serving on salads or tossing in stir fries.
Grilled Chicken Breast
$11.99-6.25
boneless, skinless, organic chicken breast grilled, sliced and ready to eat. great to keep in your fridge to toss into a salad, pasta stir fry or serve with a side dish
Wild Salmon Fillet
$4.29
a beautiful fillet of wild salmon lightly seasoned with fresh herbs & oven roasted ready to put on a salad or serve as a main course. single 4 oz fillet
Wild Salmon Fillet
8.29
double 4 oz fillet
$Dips
Dressing of The Week - Curried Yogurt Dressing
$0.99-4.99
the same dressing we have on this week's starter salad. fresh dressing is much better than bottled
Eggless Caesar Dressing
$0.99-4.99
a lower fat take on an old favorite. garlicky with lemon juice, mustard, parmesan, anchovies & olive oil. fresh dressing is much better than bottled
Housemade Hummus
$11.49-5.99
pureed whole organic chickpeas, roasted tahini, garlic & lemon topped with olive oil & paprika, serve with essential bread or raw veggies, for a healthy snack vegan
White Bean Dip
$11.49-5.99
housemade white bean dip made w/white cannellini beans, garlic, lemon juice & marjoram. it's a great lunch snack with fresh cut veggies, and also great for parties when served with chips
Pico De Gallo Salsa Hot
$2.79-9.49
have a fiesta with our fresh & chunky housemade organic salsa, tomatoes, onions, cilantro & lime with hint of jalapeno ole vegan
Pico De Gallo Salsa - Medium
$2.79-9.49
have a fiesta with our fresh & chunky housemade organic salsa. tomatoes, onions, cilantro & lime w/hint of jalapeno. ole! vegan
Roasted Tomatillo Salsa
11.49-5.99
have a fiesta with our fresh & chunky, housemade organic salsa. roasted tomatillos, onions, cilantro, lime & a hint of jalapeno. ole!
$Breakfast
Breakfast Sandwich
our wholesome, organic take on everyone's favorite breakfast muffin. lightly toasted sprouted whole wheat english, muffin filled with scrambled egg, sliced cheddar & your choice of morningstar farms v
Breakfast Sandwich
$3.99
with veggie sausage
Breakfast Sandwich
$3.99
with turkey bacon
Breakfast Sandwich
$3.99
with ham
Breakfast Burritos
$21.99
don't forget to buy our salsa, too! these come frozen and should be kept in the freezer for a great breakfast or meal on the go. sprouted whole wheat tortilla filled with egg, cheddar black beans & b
Coconut Brown Rice Porridge
$2.25-7.79
so highly requested by our detox participants that we've put it on the weekly menu. it's now one of our most popular menu items. brown rice, coconut, milk & cinnamon topped with walnuts & raisins dairy
Housemade Granola
$11.49-5.99
a great way to start the day! oats, raisins, dried cranberries, walnuts, pumpkin seeds, coconut, flax seed, honey & molasses. vegetarian. keep refrigerated.
Housemade Muesli Mix
11.49-5.99
based on bastyr universityâ??s immune support breakfast a raw blend of rolled oats, oat bran, almonds, pecan walnuts, sunflower seeds, pumpkin, seeds, dried cranberries, raisins, ground flax & ground mil
$Bakery
Bagel Onion
$0.79-2.99
wonderful new york style water bagels baked fresh right before delivery from settle bagel bakery also available with cream cheese or almond butter in our grab & go section
Bagel - Plain
$0.79-2.99
wonderful new york style water bagels baked fresh right before delivery from seattle bagel bakery also available with cream cheese or almond butter in our grab & go section
Bagel Sesame Seed
$0.79-2.99
wonderful new york style water bagels baked fresh right before delivery from seattle bagel bakery also available with cream cheese or almond in our grab & go section
Bagel Wheat
$0.79-2.99
wonderful, new york style water bagels, baked fresh right before delivery from seattle bagel bakery also available with cream cheese or almond butter in our crab & go section
Muffin - Blueberry
$1.95
muffins from essential baking company. made w/organic flour
Muffin - Bran
$1.95
muffins from essential baking company. made w/organic flour
Muffin - Pumpkin
$1.95
a seasonal muffin from essential baking company made with organic flour
Scone - Blueberry
$1.95
scone form essential baking company made with organic flour
Scone - Cherry Almond
$1.95
scone from essential baking company, made with organic flour
Scone - Iced Lemon
1.95
a seasonal scone from essential baking company made with organic flour
$Dessert
Chocolate Mousse
$2.49-9.49
housemade mousse made with skillet tofu, so creamy and smooth, you wont believe it's not dairy vegan
Brownies
$18.95-9.95
rich, creamy chocolate brownies topped with a walnut crust. these freeze beautifully.
Ginger Molasses Cookies
$17.95-8.95
our wonderful housemade ginger molasses cookies are made with half whole wheat flour and half white flour. these do contain dairy and gluten great to stock up on and keep in the freezer
Raw Cookie Dough - Ginger Molasses
11.49-5.99
the same dough as our cookies, only raw. bake 'em fresh! freezable
$Beverages
Houseblend Organic Fair Trade Coffee - Ground Regular
$5.25-9.99
make sure your beans are fresh! true coffee snobs won't buy beans out of a grocery store hopper as the complex oils begin to evaporate in just a few weeks. fresh beans will transform your kitchen into
Houseblend Organic Fair Trade Coffee - Whole Bean Regular
$5.25-9.99
make sure your beans are fresh! true coffee snobs won't buy beans out of a grocery store hopper as the complex oils begin to evaporate in just a few weeks. fresh beans will transform your kitchen into
Houseblend Organic Fair Trade Coffee - Ground Decaf
$10.49-5.49
he same blend as our regular bean, but decaffeinated using a natural water process
Houseblend Organic Fair Trade Coffee - Whole Bean Decaf
$10.49-5.49
the same blend as our regular bean, but decaffeinated using a natural water process
Tea - English Breakfast
organic, fair trade tea direct from seattle's own choice tea
Tea - English Breakfast
$3.50
16ea tea bags
Tea - English Breakfast
$7.49
3.5oz loose leaf
Tea - Sencha Green
organic, fair trade premium japanese green tea direct from seattle's own choice tea.
Tea - Sencha Green
$4.39
16ea tea bags
Tea - Sencha Green
$14.95
3.5oz loose leaf
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