Cold Pressed Juice
Free to Be Bright Pressed Juice
$10.00
Looking to glow from the inside out? Radiate like a celeb on the red carpet with our free to be bright! In addition to making you glow like a unicorn the key ingredients have been known to carry fight inflammation and promote healthy skin. Ingredients: carrot, apple, orange, turmeric, ginger.
Free to Be Real Pressed Juice
$10.00
Real food, am I right?! Seems like a simple concept, but from additives and preservatives, sometimes finding fast, real food can seem like a needle in a haystack. Luckily, with Free To Be Real, you get a nutrient-packed, fruit and veggie-filled juice that can go with you anywhere. Anti-inflammatory kale, cucumber, jalapeño (don't worry, we remove the seeds to lessen the spice), paired with immune boosting ginger,pineapple and pear make this juice not just realL good, but real good for you. Ingredients: pineapple, kale, pear, cucumber, jalapeno, ginger.
Free to Be Empowered Pressed Juice
$10.00
This metabolism booster packs a delicious punch. The pears and pineapple are loaded with Vitamin C for an immune boosting punch and the ginger is excellent for digestion. Ingredients: pineapple, pear, cucumber, ginger, cilantro, organic cayenne.
Free to be Grounded Pressed Juice
$10.00
You can't stop the beet. Get your energy boost with this beet-based treat. Loaded with Vitamin B6-Folate, Manganese, Potassium, Vitamin C and iron, anti-inflammatory beets have properties that may aid in digestion, increase energy and mental strength and lower blood pressure. Ingredients: beet, orange, pear, mint, lime. Vegan. Dairy free. Gluten free
Free to Be Outrageous Pressed Juice
$10.00
It's not easy being green... oh wait, yes it is with Free To Be Outrageous! From joint and bone support skin and eye health, load up on all your veggie goodness with this balanced all green juice. Ingredients: romaine, spinach, cucumber, celery, lemon, basil, Himalayan salt, organic chia seeds.
Free to Crush It
$10.00
Vitamin C, C and even more C! Free To Crush it is a simple juice that packs an immune-boosting punch! This citrusy cold pressed juice is just might help ward against seasonal illnesses, great for digestion and of course, it tastes delicious! «Orange« Grapefruit« Kiwi
Free to be Green
$10.00
You're bloody brilliant, did ya know? A superstar like you deserves this amazing Free Range Juice - Free To Be Green is a nightshade-free Bloody Mary-inspired juice. Pair it with your favorite vodka for a brunch-y treat, or enjoy as is for a perfect 'drink your greens' cold pressed juice! «Kale« Cucumber« Green Apple« Celery« Lemon« Ginger« Horseradish
Free to Rehydrate - Fruit water
$10.00
Feel hydrated and refreshed with our tasty Blue Water! Apples support hydration, lemons are a great source of Vitamin C and have been known to help control weight.The magic ingredient, Blue Spirulina, a blue green algae extract is nutrient - dense, loaded with antioxidant and anti - inflammatory properties to support healthy joints and may promote increased energy and endurance. Ingredients: «filtered water« coconut water« cold pressed apple juice« cold pressed lemon juice« blue spirulina
Lavender Lemonade
10.00
Lavender Lemonade is the perfect spring beverage. Simple and tasty, lavender is known to have a great calming effect while lemons are an amazing source of Vitamin C.
$Wellbeing Shots
Free to Be Vital Shot
$4.00
Immune boosting shot (and its tasty too!) Almond milk, lemon, organic turmeric, ginger, pure maple syrup, organic cinnamon, black pepper. Dairy free. Gluten free. Vegetarian.
Free to Be Strong Shot
$5.00
Flex those muscles! With Free to Be Strong, you have the strength to fight colds and flu thanks to the immune boosting properties of carrot, lemon and ginger paired with the cleansing properties of turmeric. Ingredients: carrot, lemon, ginger, organic turmeric.
Well Elderberry Shot
$5.00
Give your immune system a boost with our elderberry wellbeing shot! Wild elderberry, apple, lemon, ginger. Vegan. Dairy free. Gluten free.
Free to Be Happy Shot
5.00
Nothing like a ginger shot to get your digestion back on track. Used to help reduce nausea, build up the immune system and more, ginger is both anti-inflammatory and packed with antioxidants. Ingredients: ginger. Vegan. Dairy free. Gluten free. Nut free.
$Nut Mylk
Free to Be Nutty Mylk
$11.00
Chock full of heart-healthy cashews, our house made, dairy-free cashew nut mylk is a tasty and and satiating treat. Drink it plain, add it to coffee, whatever you fancy, Free To Be Nutty will satisfy. Ingredients: cashews, maple syrup, vanilla, Himalayan salt, organic cinnamon. Dairy free.
Free to Be Energized Mylk
11.00
Cashew milk latte. crafted with our delicious house made cashew milk and cold brew coffee, free to be energized is the perfect caffeinated treat to start your day off right! ingredients: free to be nutty cashew milk (cashews, maple syrup, vanilla, Himalayan salt ,organic cinnamon), cold brew coffee. Dairy free. Gluten free. Vegetarian.
$Smoothies
Free to Bliss Out Smoothie
$9.00
Strawberry, mango, coconut milk, maca. We all could use a little bliss right now! Transport yourself to a tropical getaway while sipping on Free To Bliss Out. MCTs in the coconut milk might support weight loss, antioxidant-rich strawberries may have benefits for heart health and mangoes aid in digestion and the piece de resistance, Maca can help with stress and is a mood stabilizer! Vegan. Dairy free.
Free to Be Epic Smoothie
$9.00
Free to be empowered cold pressed juice (pineapple, pear, cucumber, ginger, cilantro, cayenne), avocado, mango, pineapple, banana, spinach, mint. If you can be Epic why be anything else? The smooth, creamy goodness of a smoothie will have you asking for more. Vegan. Dairy free. Gluten free.
Free to Be Kind Smoothie
$9.00
Organic acai, strawberry, blueberry, yogurt, banana, vanilla. Dairy-free coconut yogurt available. Kindness matters – from the random acts to the thoughtfully planned. Be kind to yourself by trying our Free To Be Kind smoothie. Made with powdered açaà berry, it is loaded with antioxidants, monounsaturated and polyunsaturated fatty acids. Acaà also contains many other micronutrients including resveratrol, polyphenols, flavonoids, and minerals such as magnesium and potassium.
Free to be Decadent Smoothie
$9.00
Spinach, mint, banana, free to be nutty cashew milk (cashews, maple syrup, vanilla, Himalayan salt), organic cacao nibs. Blended to perfection and what you have is the superfood smoothie version of decadence! Vegan. Dairy free. Gluten free.
Free to Be Awake Smoothie
$9.00
Cashew mylk latte (cashews, maple syrup, vanilla, himalayan salt, cold brew coffee), banana, almond butter, organic cinnamon. Rise and shine with this refreshing cold brew coffee smoothie. Vegan. Dairy free. Gluten free.
Free to Treat Yourself Smoothie
$9.00
Nothing better to satisfy this season than our Free Range Pumpkin Pie Smoothie – Free To Treat Yourself! «Nutty« Almond Butter« Banana« Vanilla« Dates« Pumpkin Pie Spice
Free to be Playful
9.00
Who’s ready for a pink drink like no other. This superfood smoothie is loaded with good vitamins, has immune strengthening properties, and is just pretty! Pitaya (dragon fruit) powder is low in calories and high in nutrients, fiber and antioxidants! Dragon fruit also may be beneficial for skin health. Ingredients: «peach« pineapple« pitaya powder(dragon fruit)« banana« filtered water
$Smoothie Bowls
Free to Bliss Out Bowl
$10.00
Strawberry, mango, coconut milk, maca. We all could use a little bliss right now! Transport yourself to a tropical getaway while enjoying our Free To Bliss Out Bowl. MCTs in the coconut milk might support weight loss, antioxidant-rich strawberries may have benefits for heart health and mangoes aid in digestion and the piece de resistance, Maca can help with stress and is a mood stabilizer! Vegan. Dairy free.
Free to Be Kind Bowl
$10.00
Smoothie ingredients: organic acaÃ, strawberry, blueberry, yogurt, banana, vanilla. Dairy-free coconut yogurt available. Toppings: granola, almond butter, almond butter, chia seeds, sliced bananas. Kindness matters – from the random acts to the thoughtfully planned. Be kind to yourself by trying our free to be kind smoothie bowl. Made with powdered açaà berry, it is loaded with antioxidants, monounsaturated and polyunsaturated fatty acids. Acai also contains many other micronutrients including resveratrol, polyphenols, flavonoids, and minerals such as magnesium and potassium.
Free to Be Epic Bowl
$10.00
Free to be empowered cold pressed juice (pineapple, pear, cucumber, ginger, cilantro, cayenne), avocado, mango, pineapple, banana, spinach, mint. Toppings: banana, chia seeds, almond butter, granola. Awesome, cosmic, and wondrous all fall into the category of EPIC and we think this bowl might just top that. That smooth, creamy goodness of our smoothie in a bowl, topped with banana, chia seeds, almond butter and granola. Dairy free. Vegetarian.
Free to Be Decadent Bowl
$10.00
Smoothie ingredients: spinach, mint, banana, free to be nutty cashew milk (cashews, maple syrup, vanilla, Himalayan salt), organic cacao nibs, organic cinnamon. Toppings: sliced bananas, almond butter, organic chia seeds, granola. All the goodness of our smoothie wrapped into a bowl and topped with sliced bananas, almond butter, organic chia seeds and granola. Dairy free. Vegetarian.
Free to Be Awake Bowl
$10.00
Smoothie ingredients: cashews, maple syrup, vanilla, Himalayan salt, cold brew coffee, banana, almond butter, organic cinnamon. Toppings: granola, sliced banana, almond butter, organic chia seeds. What happens when our cold brew coffee smoothie meets the satisfying crunch of granola and the fiber-packed goodness of chia seeds? The Free To Be Awake Bowl! Dairy free. Vegetarian.
Free to Treat Yourself Bowl
$10.00
Our Treat Yourself Smoothie topped with bananas, granola, almond butter, and pumpkin seeds. YUM!
Free to be Playful Bowl
10.00
This superfood smoothie bowl is loaded with good vitamins, has immune strengthening properties, and is just pretty! Pitaya (dragon fruit) powder is low in calories and high in nutrients, fiber and antioxidants! Dragon fruit also may be beneficial for skin health. Ingredients: «peach« pineapple« pitaya powder(dragon fruit)« banana« filtered water Toppings: «granola« almond butter« chia seeds« sliced bananas
$Boosts
Additions to your smoothie/smoothie bowls/etc. Please let us know which item you want the boost(s) added to. :)Almond Butter
$2.00
Blue Magic Spirulina
$2.00
Cacao Nibs
$2.00
Chia Seeds
$2.00
Coconut Yogurt
$2.00
Collagen
$2.00
Granola
$2.00
Raw Honey
$2.00
Maca
$2.00
Maple Syrup
$2.00
Matcha
$2.00
MCT Oil
$2.00
Pea Protein
$2.00
Pumpkin Spice
$2.00
Spirulina
$2.00
Tumeric Protein
$2.00
Vanilla Extract
2.00
$Lunch Bowls
Not a smoothie bowl...a lunchie bowl! :)Free to Thrive Bowl
$12.00
Mediterranean Bowl w/ Quinoa, Hummus, Kalamata Olives, Feta Cheese, Cucumber, Tomato, Garbanzo Beans, Spinach, and Tzatziki. Gluten Free and Vegetarian. Can be made Vegan with No Feta and Tzatziki.
Free to Fiesta Bowl
12.00
Chicken, jasmine rice, black bean (onion, garlic, cilantro, cayenne pepper, salt), corn, pico de gallo (tomato, green pepper, onion, garlic, lemon juice, salt), green goddess dressing (avocado, olive oil, lime juice, cilantro, dijon mustard, apple cider vinegar, salt, black pepper), lime wedge garnish. Time to Fiesta with this hearty gluten and dairy free bowl sure to filll you up with all the yummiest ingredients!
$Zoodles
Pesto Zoodles - 12 oz.
$5.00
Enjoy a bite out of Italy, Free Range style with these tasty (and vegan!) pesto zoodles! Ingredients: «zucchini« basil« pistachio« lemon juice« EVOO« nutritional yeast« himalayan salt
Thai Peanut Zoodles - 12 oz.
5.00
Take a trip to Thailand with this spin on a classic Thai noodle dish. Filled with good for you ingredients like tahini which is full of healthy fats, vitamins, and minerals and peanut butter, a great source of healthy fat, protein and fiber. Zoodles (spiralized zucchini) contributes to healthy digestion along with many other health benefits. «zucchini« shredded carrot« cilantro« House made Thai peanut dressing(GF and Vegan - peanut butter, coconut aminos, rice vinegar, lime juice, garlic)
$Toasts
Free to Be Smashed Toast
$8.00
Avocado toast absolutely smashing dahling! Our avocado toast is sure to make you say "yum"! Smashed avocado, lemon, Himalayan salt, extra virgin olive oil, everything bagel seasoning, VA bread co. Sourdough. Vegan. Dairy free. Nut free.
Free to Bee Toast
$8.00
Float like a butterfly. Sting like a bee. Muhammad Ali no stinging here....only sweet and savory. Choose free to bee toast if you are looking for the mouth watering combo of sourdough bread, toasted to perfection, topped with almond butter, bananas, raw honey, and a sprinkle of cinnamon to boot. Ingredients: almond butter, banana, cinnamon, raw honey, VA Bread Co. chocolate sourdough. Vegetarian.
Free to Be Savory Toast
$8.00
A free range take on caprese toast, free to be savory is a delicious blend of our house made cashew spread with basil, tomatoes, extra virgin olive oil and seasoning. Savory and satisfying! Ingredients: house made cashew spread (cashews, lemon, salt), tomato, basil, extra virgin olive oil, garlic seasoning, VA Bread Co. sourdough. Vegan. Dairy free.
Free to Be Toasty Toast
$8.00
Apple cinnamon toast with a hint of sweetness and a whole lot of flavor, free to be toasty is sure to be one of your favorite fall meals. Ingredients: house made cashew spread, (cashews, lemon, salt), apple, cinnamon, silver hand meadery honey, VA bread co. sourdough. Dairy free. Vegetarian.
Free to be Wholesome
$8.00
What's better than house made Free Range Hummus? Hummus toast of course! «Hummus« Cucumber« EVOO« Everything Bagel Seasoning
1/2 Free to be Smashed
$5.00
Half order of our Free to be Smashed
1/2 Free to Bee
$5.00
Half order of our Free to Bee.
1/2 Free to be Savory
$5.00
Half order of our Free to be Savory.
1/2 Free to be Toasty
$5.00
Half order of our Free to be Toasty.
1/2 Free to be Wholesome
5.00
Half order of our Free to be Wholesome.
$Salads
Cucumber Salad
$5.00
Cucumber and tomato salad is the perfect healthy side for a spring or summer meal! Cucumber, tomato and onion. Served with apple cider vinegar dressing (apple cider vinegar, extra virgin olive oil ,organic agave, salt , black pepper, filtered water). Vegan. Dairy free. Gluten free.
Kale Salad
$5.00
Kale is known as 1 of the most nutrient-dense vegetables on the planet. And the tastiest way to consume? In our made-to-order kale salad of course! Topped with apples and carrots then tossed with our house made lemon poppy seed dressing – you're bound to have a satisfying (and immunity boosting) feast! Kale, apple, carrot, lemon poppy seed dressing (extra virgin olive oil, lemon zest, lemon, Dijon mustard, salt, organic agave, poppy seed). Dairy free. Gluten free. Vegetarian.
Salad Trio
$8.00
Enjoy an 8 oz. serving of each of our 3 salads. The perfect vegetarian meal filled with delicious ingredients! Orzo salad, kale salad and cucumber salad. Dairy free. Vegetarian. Nut free.
Broccoli Salad
$5.00
All the taste of the broccoli salad you love, with wayyy better ingredients! «Broccoli« Dried Cranberries« Sliced Almonds« Creamy Chia Dressing(Cashew, Maple Syrup, Apple Cider Vinegar, Chia Seed, Salt, and Black Pepper)
Rice and Beans Bowl
$4.00
Jasmine rice, black bean (onion, garlic, cilantro, cayenne pepper, salt). Looking for something simple, hearty and tasty? We've got you covered! Vegetarian. Dairy free. Gluten free.
Chickpea Salad - 12 oz.
5.00
A light delicious salad makes the perfect summer lunch! Chickpeas = high in protein and fiber, may help improve digestion Tomatoes = Great for skin Red Wine Vinegar = Could help lower blood sugar ...need we go on ? Ingredients : «chickpeas« tomatoes« cucumber« red onion« Red Wine Vinaigrette - (extra virgin olive oil« red wine vinegar« lemon« organic agave« salt« black pepper)
$Snacks
Indulgent - Protein Balls
$4.00
These delicious and filling protein balls may taste indulgent, but they pack healthy punch. The perfect snack or meal addition that will keep you full and help satisfy that sweet tooth! Ingredients: almond butter, cacao nibs, chia seeds, pea protein, maple syrup, cashew, Himalayan salt. Vegan. Dairy free. Gluten free.
Rice Pudding
$3.00
Perfect little treat for dessert or a healthy bridge snack! Jasmine rice, coconut milk, vanilla extract, cinnamon and maple syrup.
Free to Be Berry Good
$6.00
Yogurt Parfait w/Strawberries, Blueberries, and Granola.
Free to Be Banana's
$6.00
Yogurt Parfait w/Banana, Cacao Nibs, and Granola
Hummus Plate
$7.00
Hummus topped with Everything Bagel Seasoning and Olive Oil. Served with Carrot, Celery, Cucumber, Tomato, and Kalamata Olives.
Free to Graze
$7.00
Snack intentionally with our satisfying and satiating Free To Graze snack. «apple« almond butter« dates« cranberries« pumpkin seeds
Free to be Crunchy - 12 oz.
5.00
Looking for a quick and tasty breakfast or snack? Free To Be Crunchy granola can be eaten on the go like a bowl of cereal! Enjoy it dry or add the nut mylk of your choosing. Ingredients: «granola« slivered almonds« cranberries« pumpkin seeds
$Wellness Lattes and Coffee
Free to Be Golden Mylk Latte
$5.00
Served hot or over ice, Free To Be Golden contains organic turmeric protein powder formulated with pre and probiotics and enzymes to aid in digestion. It contains potent turmeric extracts for anti-inflammation and black pepper extracts to enhance nutrient absorption. Dairy free. Gluten free.
Free to Be Vibrant
$5.00
Blue Majik by E3 Live is an extract of spirulina which may promote the support of healthy inflammation responses after exercise, support of healthy joints and flexibility, support for antioxidant and cellular protection, increased energy, vitality and endurance. Blue Majik mixed with unsweetened almond mylk served hot or over ice. Dairy free.
Free to Be Matcha Latte
$5.00
Served hot or over ice, Free To Be Green contains matcha, a finely milled powder from whole organic green tea leaves, it is a powerful and tasty nutrient booster. Rich in vitamin C and antioxidants, matcha is uplifting while providing a naturally calming effect. Organic matcha and unsweetened almond mylk. Vegan. Dairy free. Gluten free.
Free to Be Bold Hot Coffee
$3.00
Segafredo Zanetti 'Vivace' medium roast hot coffee.
Free to Be Bolder "Keto" Coffee
$5.00
Segafredo Zanetti 'Vivace' medium roast hot coffee with organic MCT oil and grass fed collagen peptides.
Free to Be the Boldest Cold Brew Coffee
$5.00
Bring on the energy with our amazing cold brew coffee served over ice.
Free to Be Fall Ya'll
$5.00
Pumpkin Spiced Latte w/almond milk
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