Beverages
BeveragesSodas
$1.75
Tea
$1.75
Fruit Punch
1.75
$Low-Fat Smoothies
Low-fat SmoothiesSunny Day Smoothie
$5.50
Mango, banana, orange, and kiwi.
Kiwi Quencher Smoothie
$5.50
Kiwi, strawberries and non-fat yogurt.
Paradise Point Smoothie
$5.50
Strawberries and banana pineapple.
Mango Magic Smoothie
$5.50
Mango, pineapple and non- fat yogurt.
Blimey Limey Smoothie
$5.50
Strawberries, pineapple, orange and lime.
Sunrise Sunset Smoothie
$5.50
Strawberries, pineapple, mango and orange.
Blue Lagoon Smoothie
$5.50
Blueberries, strawberries and banana.
Hawaiian Breeze Smoothie
$5.50
Pineapple, orange and non-fat yogurt.
Peaches and Milk Smoothie
$5.50
Peaches, strawberries and banana.
Pineapple Delight Smoothie
$5.50
Pineapple, orange and banana.
Rocking Rasberry Smoothie
$5.50
Raspberries, strawberries and banana.
Strawberry Beach Smoothie
$5.50
Strawberries and non-fat yogurt.
Strawberry Lemonade Smoothie
$5.50
Strawberries and lemonade.
Jetty Punch Smoothie
5.50
Strawberries and banana.
$Supercharged Smoothies
SuperchargedAcai Berry Boost Smoothie
$5.50
Acai, pomegranate, banana, blueberries and strawberries.
Peanut Paradise Smoothie
$5.50
Peanut butter, banana, non-fat yogurt and whey or soy protein.
Health Nut Smoothie
$5.50
Blueberries, mango, banana, almonds and whey or soy protein.
Pomegranate Plunge Smoothie
$5.50
Pomegranate, banana, strawberries and cranberry.
Lean Machine Smoothie
$5.50
Strawberries, banana, weight management and energizer.
Muscle Blaster Smoothie
$5.50
Strawberries, banana and whey or soy protein.
Triple Berry Oat Smoothie
$5.50
Strawberries, blueberries, cranberries, multi-vitamin, ground flax, whole grain oats, whey protein and splenda.
Get up and Goji Smoothie
$5.50
Goji, peaches, orange, banana and non-fat yogurt.
Kale Lemonade Smoothie
$5.50
Kale, lemonade and banana.
Island Green Smoothie
5.50
Spinach, kale, pineapple, mango and banana.
$Indulgent Smoothies
IndulgentMocha Madness Smoothie
$5.50
Chocolate, coffee, cappuccino and non-fat yogurt.
Beach Bum Smoothie
$5.50
Strawberries, banana and chocolate.
Bahama Mama Smoothie
$5.50
Strawberries, pineapple, white chocolate and coconut.
Tropi-Colada Smoothie
$5.50
Pineapple, coconut and banana.
Chocolate Chiller Smoothie
$5.50
Chocolate, white chocolate and non-fat yogurt.
Peanut Butter Cup Smoothie
5.50
Peanut butter, banana and chocolate.
$All Day Breakfast
All American Wrap
$1.59-4.49
Eggs, ham, bacon and American in a toasted flour tortilla.
Buffalo Kick Start Sandwich
$1.59-4.49
Eggs, bacon, ham, pepper jack and buffalo sauce on a toasted ciabatta.
Early Bird Wrap
$1.59-4.49
Eggs, chicken, pepper jack, tomatoes and chipotle mayonnaise in a toasted flour tortilla.
Salsa Sunrise Wrap
$1.59-4.49
Eggs, ham, bacon, pepper jack and salsa in a toasted flour tortilla.
The Classic Sandwich
$1.59-4.49
Eggs, cheddar and American and your choice of bacon, ham or sausage on a toasted ciabatta.
Toasted Bagel with Cream Cheese
1.59-4.49
$Fresh Salads
Fresh Salads and BowlsChicken Caesar Salad
$7.15
Romaine, chicken, Parmesan, tomatoes and Caesar dressing.
Southwest Chicken Salad
$7.15
Romaine, field greens, chicken and southwestern rice with corn, black beans and asparagus, tomatoes, onions, salsa, guacamole, and light southwest ranch dressing.
Thai Chicken Salad
$7.15
Romaine, field greens, chicken, wontons, sesame seeds, carrots and Thai peanut dressing.
Thai Peanut Chicken Bowl
7.15
Chicken, scallions, edamame, carrots, noodles, peanuts, baby spinach, Thai peanut sauce.
$Toasted Sandwiches
Toasted SandwichesCranberry Walnut Chicken Salad Sandwich
$7.15
Cranberry walnut chicken salad, tomatoes and field greens on nine-grain wheat. Served with chips or fruit.
Turkey Bacon Ranch Sandwich
$7.15
Turkey, bacon, Swiss, tomatoes, field greens and light ranch on a toasted ciabatta. Served with chips or fruit.
Wasabi Caesar Roast Beef Sandwich
$7.15
Roast beef, pepper jack, romaine and wasabi Caesar dressing on a toasted ciabatta. Served with chips or fruit.
Ultimate Club Sandwich
$7.15
Ham, turkey, bacon, Swiss, Parmesan, tomatoes, field greens and chipotle mayo on a toasted ciabatta. Served with chips or fruit.
Turkey Guacamole Sandwich
7.15
Turkey, guacamole, cilantro-lime, onions, tomatoes, and field green on nine grain wheat. Served with chips or fruit.
$Toasted Wraps
Toasted WrapsBuffalo Chicken Wrap
$7.15
Chicken, low-fat mozzarella, tomatoes, romaine, buffalo sauce and light ranch in a toasted flour tortilla. Served with chips or fruit.
King Caesar Wrap
$7.15
Chicken, Parmesan, tomatoes, romaine and Caesar in a toasted garlic herb tortilla. Served with chips or fruit.
Totally Turkey Wrap
$7.15
Turkey, Swiss, tomatoes, romaine and light ranch in a toasted garlic herb tortilla. Served with chips or fruit.
Jamaican Jerk Chicken Wrap
$7.15
Chicken, low-fat mozzarella, southwestern rice, corn, black beans, asparagus, onions and Jamaican jerk sauce toasted in a flour tortilla. Served with chips or fruit.
Southwest Chicken Wrap
$7.15
Chicken, salsa and southwestern rice with corn, black beans and asparagus, tomatoes, onions, guacamole, romaine and light southwest ranch in a toasted flour tortilla. Served with chips or fruit.
Thai Chicken Wrap
$7.15
Chicken, wontons, carrots, sesame seeds, romaine and Thai peanut dressing in a toasted flour tortilla. Served with chips or fruit.
Hummus Veggie Wrap
7.15
Hummus, pepper jack and southwestern rice with corn, black beans and asparagus, onions, romaine and salsa in a toasted garlic herb tortilla. Served with chips or fruit.
$Toasted Flatbreads
Toasted FlatbreadsChicken Pesto Flatbread
$5.50
Chicken, low-fat mozzarella, Parmesan, tomatoes and pesto on a toasted flatbread. Served with chips or fruit.
Baja Chicken Flatbread
$5.50
Chicken, low-fat mozzarella, green and red peppers, onions, romaine and light southwest ranch on a toasted flatbread. Served with chips or fruit.
Chipotle Chicken Club Flatbread
$5.50
Chicken, pepper jack, bacon romaine, tomatoes and chipotle mayo on a toasted flatbread. Served with chips or fruit.
Caribbean Luau Flatbread
$5.50
Chicken, low-fat mozzarella, pineapple, romaine and Jamaican jerk sauce on a toasted flatbread. Served with chips or fruit.
Honey Ham and Swiss Flatbread
5.50
Ham, Swiss, tomatoes, field greens and honey mustard on a toasted flatbread. Served with chips or fruit.
$Sides
SidesPlain Bagel
$1.75
Cookie
$0.65-1.65
Chips
$1.10
Fruit
1.10
$Kids Smoothies
Kids SmoothiesKid's Little Lemonberry Smoothie
$3.30
Strawberries and lemonade.
Kid's Awesome Orange Smoothie
$3.30
Orange, white chocolate and non-fat yogurt.
Kid's Jetty Junior Smoothie
$3.30
Strawberries and banana.
Kid's Chocolate Chimp Smoothie
3.30
Banana and chocolate.
$Kids Food
Kids FoodKid's Chicken Caesar Salad
$3.30
Kid's Cheese Quesadilla
$3.30
Kid's Cheese Pizza
3.30
$Kid's Menu
Kids MenuKid's Big Kahuna
$5.50
Kid's food item with chips, fruit or cookie and 12 oz. kid's smoothie.
Kid's Little Surfer
$4.90
Kid's food item with chips, fruit or cookie and 12 oz. soft drink.
Menu for Tropical Smoothie Cafe is provided by findrestaurantmenu.com
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