Breakfast
Breakfast Yogurt Bowl
$8.49
Change it up with a larger version of our protein parfait.
Keto Breakfast Muffins
$6.50
Made with eggs, egg whites, pork sausage from local grassfield farm plus fresh veggies, each serving comes with 2 muffins and a side of homemade salsa -- the perfect way to start your day!.
Oat Bake
$9.75
Fresh berries -- blueberries, blackberries, and strawberries -- oats, and yogurt with a scoop of protein.
Protein Parfait
$7.00
Our protein parfait -- fortified with grass fed whey protein.
Turkey Sausage Breakfast Hash
8.50
2 organic eggs, lean hormone, antibiotic-free turkey sausage, roasted sweet and white potatoes, and roasted peppers.
$Snacks
Almond Flour Chocolate Chip Cookie
Chocolate chip cookies local health market style! Almond flour, honey, grass-fed butter, and 70% dark chocolate chips. Sold individually or get a 3-pack!.
Fudge Brownie
$4.00
More Local Health Market style treats! Baked with almond and coconut flours, this yummy brownie with satisfy your sweet tooth.
Protein Parfait
$7.00
Our Protein Parfait -- fortified with grass fed whey protein
Pumpkin Protein Muffin
3.50
Packed with powerful punch! This protein muffin as all the seasonal flavors! Come grab one after your workout, for a midday snack, or for a healthy snack option for the kids.
$Soups and Salads
Chicken Caesar Salad
$12.75
This salad contains 3 cups of organic mixed greens, 5 oz. hormone free chicken, hand shaved Parmesan cheese, and healthy avocado oil based Caesar dressing.
Kale, Chicken and Quinoa Salad
$12.00
Organic kale with a spicy and sweet avocado oil based dressing, topped with organic quinoa, and hormone, antibiotic free herb sprinkled chicken.
Rainbow Chicken Salad
$12.25
This gorgeous salad features colorful vegetables -- beets, yellow pepper, radish, red cabbage, carrots -- over a 4-cup bed of mixed greens -- organic, of course! 4 oz. of chicken for protein. Includes our delicious lemon heaven salad dressing.
Rainbow Salad
$9.00
This gorgeous salad features colorful vegetables -- beets, yellow pepper, radish, red cabbage, carrots -- over a 4-cup bed of mixed greens -- organic, of course! Includes our delicious lemon heaven salad dressing.
Salmon Greek Salad
$15.00
Crunchy, organic romaine lettuce, all the classic Greek salad ingredients, and a yummy house-made dressing, make this salad a crowd pleaser! Plus it's topped with a clean, and delicious salmon filet.
Steak Gorgonzola Salad
$14.00
4 oz. hormone free sirloin on a bed of organic mixed greens, walnuts, Gorgonzola cheese and our house balsamic and olive oil vinaigrette dressing on the side.
Chicken Vegetable Soup
$12.50
Chicken vegetable soup, gluten and grain free! It's packed with healing spices (ginger and turmeric) and vegetables. It's also low in fat and carbs, so excellent for shedding those stubborn pounds. NEW LARGER SIZE 32 oz
Sweet Potato Chili
$11.50
Our newest menu item -- delicious sweet potato chili. Grass fed beef with organic veggies, and a chili sauce kicker.
Chicken Coconut Curry Soup
13.00
Creamy coconut curry soup with nearly 2 servings of vegetables; this dish will leave you full and satisfied. (we know the picture doesn't tell the story -- a new 1 will be ready soon!).
$Entrees
Chicken and Vegetable Stir Fry
$12.50
Hormone, antibiotic-free chicken, broccoli, cauliflower, onions, peppers, organic white rice, lightly sweetened with coconut aminos, it’s an explosion of flavors!.
Chicken Enchilida Casserole
$12.25
Feelin’ hungry? Our lightly seasoned chicken, covered in a creamy homemade vegetable sauce will leave you feeling full and satisfied. Did we mention it carries every vitamin in the book?.
Chicken Pot Pie
$12.25
New larger size: bright beautiful vegetables kept cozy in a creamy pot pie sauce. Covered in a gluten-free pie crust cooked to golden perfection.
Grassfed Burger
$12.50
Grassfed beef burger from a local hondo, TX ranch, organic romaine lettuce bun, sweet potato bites, and organic ketchup. American food can be healthy, who doesn't love a good burger?.
Herb Sprinkled Chicken and Best Broccoli Ever
$10.50
A full 6 oz. of hormone-free chicken paired with organic broccoli seasoned to perfection.
JT Steak Dinner
$15.00
Introducing the jt steak dinner at local health market. Featuring 5 oz. of hormone free sirloin steak, 1 cup of roasted white potatoes, and green beans. This meal is guaranteed to satisfy even the most discriminating steak connoisseur.
Lean Lasagna
$12.75
Lean grass fed ground beef, spinach, and mixture of delicious cheeses over high protein, gluten free lentil noodles. Served with side salad.
Orange Chicken
$12.50
This Asian-inspired meal is bursting with flavor, and has a nice spicy kick as well. A serving of broccoli mixed in!.
Salmon Dinner
$15.00
Omega 3-rich salmon with seasoned asparagus and organic rice.
Shepherd's Pie
$12.50
Made healthy with grass-fed ground beef, potatoes and lots of veggies.
Sirloin Beef and Broccoli
$13.50
Lightly seared sirloin and broccoli covered in a thick ginger sauce served beside a bed of rice.
16 oz. Sonoma Chicken Salad
$13.00
Sonoma salad made with chicken, grapes, avocado mayo -- yummy!.
Turkey Meatloaf Dinner
12.00
Our hormone, antibiotic free lean ground turkey meatloaf, sauteed organic brussel sprouts, and pureed sweet potatoes.
$Meals
Lemon Pepper Chicken and Citrusy Green Beans
$8.99
Hormone-free chicken paired with 2 cups green beans.
Turkey Taco Salad
$9.99
Hormone-free 93% lean ground turkey, roasted peppers, onions, organic greens and homemade taco sauceand a ranch dressing of your choice.
Turkey Meatloaf
$10.99
Hormone-antibiotic free lean ground turkey meatloaf, sauteed organic brussels sprouts and pureed sweet potatoes.
JT Steak Dinner
Hormone free sirloin steak and sweet potato bitesand 1 full cup of fresh green beans.
Vegetable Stir Fry
$10.99
Hormone-antibiotic-free chicken, broccoli, cauliflower, onions, peppers, organic white rice and lightly sweetened with coconut aminos... It's an explosion of flavors!
Grass-Fed Burger Meal
$10.99
6 Ounces ground beef from local ranch grassfield farm, sweet potato bites.
Sonoma Chicken Salad Lettuce Wrap
$9.99
Sonoma chicken salad made with poppy seeds, pecans, organic red grapes, Greek yogurt, organic romaine lettuce leaves, fresh carrots and organic cheddar ranch dressing.
Turkey Tacos
$9.99
5 Ounces hormone-free ground turkey with onions and bell peppers and non-gmo corn tortillas.
King Ranch Casserole
10.99
Feelin' hungry? Our lightly seasoned chicken, covered in a creamy homemade vegetable sauce will leave you feeling full and satisfied. Did we mention it carries every vitamin in the book?
$Family Style
4 servings.Chicken and Vegetable Stir Fry Family Style
$42.00
Hormone, antibiotic-free chicken, broccoli, cauliflower, onions, peppers, organic white rice, lightly sweetened with coconut aminos, it’s an explosion of flavors!.
Chicken Caesar Salad Family Style
$40.00
Contains 3 cups of organic mixed greens, 5 oz. hormone free chicken, hand shaved Parmesan cheese, and healthy avocado oil based Caesar dressing.
Chicken Enchilida Casserole Family Style
$42.00
lightly seasoned chicken, covered in a creamy homemade vegetable sauce will leave you feeling full and satisfied. Did we mention it carries every vitamin in the book?
Chicken Pot Pie Family Style
$42.00
Bright beautiful vegetables kept cozy in a creamy pot pie sauce. Covered in a gluten-free pie crust cooked to golden perfection.
Lean Lasagna and Salad Family Style
$45.00
Lean grass fed ground beef, spinach, and mixture of delicious cheeses over high protein, gluten free lentil noodles. Served with side salad.
Rainbow Chicken Salad Family Style
$42.00
Gorgeous salad featuring colorful vegetables -- beets, yellow pepper, radish, red cabbage, carrots -- over a 4-cup bed of mixed greens -- organic, of course! 4 oz. of chicken for protein. Includes our delicious lemon heaven salad dressing.
Turkey Meatloaf Dinner Family Style
42.00
Hormone, antibiotic free lean ground turkey meatloaf, sauteed organic brussel sprouts, and pureed sweet potatoes.
$Favorite Sides
Herb Sprinkled Chicken
$18.00
1 lb. of hormone-free herb sprinkled chicken.
Lemon Pepper Chicken
$18.00
1 lb. of hormone-free lemon pepper chicken.
JT Sirloin Steak
$28.00
1 lb. of our hormone free sirloin steak.
Sweet Potato Chili
$19.00
32 oz. of our delicious sweet potato chili. Grass fed beef with organic veggies, and a chili sauce kicker.
Turkey Meatloaf
$16.00
1 lb. hormone, antibiotic free lean ground turkey meatloaf.
Brussel Sprouts
$10.00
1 quart of our delicious brussel sprouts in our store-favorite turkey meatloaf dinner.
Best Ever Broccoli
$9.00
1 quart of our best ever broccoli that accompanies our herb sprinkled chicken.
Roasted and Mashed Sweet Potatoes
8.00
16 oz. of our roasted and mashed sweet potatoes in our store-favorite turkey meatloaf dinner.
$Juices
The Hulk Juice
Fresh cold-pressed juice made with premium vegetables and fruits: kale, apple, strawberry, red cabbage.
Ginger Bomb Juice
Pure ginger mixed with orange, apple and lemon.
Local Green Juice
Local green is loaded with kale, spinach, celery, cucumber, ginger, lemon, and apple.
Iron Man Juice
Iron man is the perfect mix of beet, carrot, apple and ginger.
Rise and Shine Juice
Fresh cold-pressed juice made with premium fruits: oranges, carrots, pineapple, grapefruit, lemon.
Turmeric Supershot Juice
Organic turmeric, lemon, apple cider vinegar, cayenne, honey.
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