Meals
Classic Chili
$6.50
Packed full of black beans, kidney beans, and lentils with excellent chili flavor. You won't miss the meat! Soy Free and No Added Oil.
Classic Lasagna
$10.90
Whole wheat pasta layered with savory mushroom marinara sauce from scratch, "cheesy" basil sauce and vegetables. Very flavorful. Soy Free.
Creamy Chipotle Quinoa
$9.90
Sweet potatoes, veggies, black beans, and quinoa covered in a delicious, creamy and smoky sauce. No Added Oil.
Hoppin' John Plate
$9.90
Black eyed peas cooked and flavored perfectly. Served over brown rice with mashed sweet potatoes and sauteed kale with onions. Soy Free.
Lemon Tahini Bowl
$10.40
Roasted sweet potatoes, quinoa pilaf with chickpeas and roasted broccoli. Perfect with popular lemon tahini dressing. No Added Oil.
Number 29 Burger Plate
$12.40
This burger patty delivers on flavor and texture. We've paired it with a mustard sauce plus garlicky mashed potatoes and our Carrot Raisin Slaw! No Added Oil.
Pesto Pasta Primavera
$9.90
Pesto + Primavera = fresh, tasty, and satisfying. Our Pesto brings the flavor and then we add whole wheat spaghetti and lots of fresh veggies! Soy Free, No Added Oil.
Red Beans and Rice
$8.75
Smoky and satisfying made with tempeh bacon and organic kidney beans. Served on a bed of brown rice. No Added Oil.
Red Thai Tofu with Brown Rice
$9.90
Red bell pepper and grilled tofu in a red curry sauce served over brown rice.
Shepherd's Pie
$9.40
Deliciously filling, savory lentils and vegetables with gravy topped with flavorful mashed golden potatoes. Soy Free.
Soba Noodles w/ Kale & Peanut Sauce
$9.40
100% buckwheat flour soba noodles combined with kale, broccoli, and tempeh mixed up in a rich peanut sauce! No Added Oil.
Southwest Baked Potato
$9.40
A baked potato loaded with black beans, a variety of peppers, cilantro, and lime. Comes with house-made sour cream! Soy Free and No Added Oil.
Sweet Potato Enchiladas
$9.90
Organic corn tortillas filled with sweet potatoes, black beans, and spinach. Covered with two house-made sauces -- red pepper and creamy lime cilantro. Soy Free.
Tamale Pie
$9.90
All the makings of tamales baked into a pie! Spiced beans and vegetables underneath a delicious layer of cornbread. Soy Free.
African Bean Soup
$6.50
Sweet potatoes, chickpeas, and vegetables in a curried, peanut butter broth. No Added Oil.
Chickpea Noodle Soup
$6.50
Like the childhood favorite, but better with whole-grain pasta, chickpeas, spinach and a flavorful broth. Soy Free and No Added Oil.
BBQ Ribs - 4 servings
$17.75
Our most "meat-like" BBQ yet... made from seitan, mushrooms, and house-made BBQ sauce. Whether you grab these cold straight out of the fridge or make a meal of it with our Mac & Cheese and Red Cabbage Slaw, these are unbelievably good!
Broccoli and Cheese Potato
$10.40
A baked russet potato topped with organic broccoli. Cheese sauce and tempeh bacon comes on the side.
Chickpea Jalfrezi
$9.90
A lighter version of a traditional Pakistani dish with much less oil but no shortage of flavor with medium hot spice. Cilantro chutney on the side if you prefer more spice. Soy Free.
Gluten Free Veggie Mac
$9.90
Gluten free version of a Nature's Plate: brown rice macaroni in a cheesy sauce with zucchini and broccoli. Soy Free, No Added Oil.
Jambalaya
$9.90
Hearty blend of kidney beans, bulgar, and spices. A favorite of everyone's, even meat eaters. Soy Free.
Picnic Plate
$12.40
Our flavorful plant-based ribs along with Creamy Dill Potato Salad and Red Cabbage Salad. It's the perfect plate for a picnic or anytime! Available in large size only.
Vegetable Pad Thai
$9.90
Yep, we've done it -- we've made Pad Thai healthy! From the organic brown rice noodles and protein-packed edamame to the sauce made maple syrup and natural peanut butter, it's delicious and satisfying! No Added Oil.
Veggie Mac
$9.40
Mac n' Cheese casserole with zucchini and broccoli, topped with Ezekiel breadcrumbs. No Added Oil.
Potato Soup
$6.50
Rich and creamy with chunks of golden potato, onion, and red lentils. Soy Free & No Added Oil.
BLT Salad
$9.00
Organic arugula topped with red onion, organic tomatoes, tempeh bacon, and chickpea croutons. Ranch dressing comes on the side. No Added Oil.
Kale Salad
$6.50
Shredded kale mixed in a lemon-garlic dressing with a pecan based "Parmesan" topping and dried cherries. Soy Free.
Cranberry Chickpea Salad Wrap
$7.90
Tangy, slightly sweet mix of chickpeas, tahini, pecans and cranberries rolled up in a whole wheat wrap with organic spring mix.
BBQ Plate
$10.40
BBQ baked tofu with our house made sauce, perfectly hearty, flavorful mashed potatoes, with broccoli to round out this satisfying meal. No Added Oil.
Chipotle Black Bean Tacos with Corn Salsa
$9.90
Black beans flavored with chipotle, orange, and lime in organic corn tortillas with our own corn salsa. Soy Free and No Added Oil.
Curry Rice with Peas and Cauliflower
$9.90
Organic brown rice, cauliflower, carrots, and green peas covered with a creamy and curry sauce. Soy Free and No Added Oil.
Edamame and Broccoli with Peanut Sauce
$9.90
Organic edamame and a generous portion of lightly steamed broccoli combined with brown basmati rice and a rich, tasty peanut sauce. Slightly spicy with just enough sweetness. Low Sodium and No Added Oil.
Enchiladas with Cheese Sauce
$9.90
Seasoned mushrooms, quinoa and lentils are rolled up in organic corn tortillas and topped with a tasty cheese sauce made from cashews and potatoes similar to our popular nacho cheese sauce. Soy Free.
Pesto Bowl
$10.40
Sun-dried tomato orzo pasta, tasty "meatballs," and roasted vegetables. Comes with Pesto Sauce! Soy Free.
Quinoa & Black Bean Salad
$8.90
A refreshing mix of quinoa, black beans, corn, and bell pepper with our Lime Cilantro dressing on the side! Soy Free and No Added Oil.
Grilled Sesame Wrap
$8.35
Grilled sesame tofu wrapped in a whole wheat tortilla with salad greens and red bell pepper strips. Comes with Hummus!
Chana Masala
$9.40
Chickpeas, tomatoes, and onion flavored with a complex mix of spices including ginger and cilantro. Served over brown rice. Low Sodium, Soy Free, No Added Oil.
Vegetable Pot Pie
$9.40
Lots of veggies in a rich gravy and for the crust, we top it with a whole grain, sweet potato biscuit! Soy Free.
Tortilla Soup
$6.50
Pinto beans, vegetables, and organic tortilla strips in a flavorful broth. Soy Free and No Added Oil.
Arabian Lentil and Rice Soup
$6.50
Creamy red lentils and brown rice in a cumin and lemon broth, mild flavor. Soy Free.
Buffalo Chickpea Salad Wrap
$8.35
A spicy mix of chickpeas and veggies combined with refreshing romaine and shredded carrots wrapped up in a whole grain tortilla. Comes with our ranch dressing!
Buffalo Chickpea Salad on Romaine
$8.50
Organic romaine topped with a spicy mix of chickpeas, veggies, and hot sauce. Served with our house-made ranch dressing. Soy Free and No Added Oil.
Chickpea Spaghetti
$9.40
We've replaced the chicken with a combination of shredded chickpeas and jackfruit! We've kept the creamy, cheesy sauce and all the flavor. No Added Oil.
Chili Mac
$9.40
A combination of our Veggie Mac and Classic Chili in one awesome dish. No Added Oil.
Chili Topped Sweet Potato
$8.50
Hearty chili and corn on top of a roasted sweet potato. Soy Free, Low Sodium, No Added Oil.
Claire's Kale & Sweet Potato Soup
$6.50
Vegetable stew loaded with sweet potato, kale, kidney beans, carrots, and a touch of cayenne pepper. Soy Free.
Corn Chowder
$6.50
Pan-roasted corn combined with potatoes, red lentils, and cashews to create a flavorful, satisfying soup. Soy Free.
Cranberry Chickpea Salad with Mixed Greens
$8.25
Organic mixed greens topped with a tangy, slightly sweet mix of chickpeas, tahini, pecans, and cranberries. Comes with a wedge of orange! Soy Free and No Added Oil.
Eggless Salad Wrap
$8.35
Celery, scallions, and crumbled tofu rolled up into a whole grain tortilla with organic greens. Comes with carrot sticks.
Enchiladas Verdes with Sour Cream Sauce
$9.90
Black beans flavored with chipotle peppers, orange and lime in organic corn tortillas. Topped with 2 house-made sauces: salsa verde and sour cream sauce. Soy Free and No Added Oil.
Grilled Tempeh Salad
$9.40
Grilled tempeh (fermented soybeans) marinated in thyme, served on a bed of mixed greens and red bell pepper with lemon thyme dressing.
Lemon Herb Tofu w/ Rice Pilaf & Red Cabbage Slaw
$9.25
Lightly breaded (with chickpea flour), lemony tofu baked to the perfect texture on a bed of rice pilaf (made from organic brown rice and our own veggie broth). Rounded out with a portion of our refreshing Red Cabbage Slaw! No Added Oil.
Lentil Sloppy Joes
$8.90
Tastes like the traditional version but so much healthier. Comes with a sprouted grain bun.
Lime Cilantro Bowl
$9.25
Flavorful roasted corn, roasted zucchini, chipotle black beans, our Spanish rice with creamy lime cilantro dressing.
Meatloaf with Gravy, Potatoes, & Green Beans
$10.40
Savory lentils, tofu, oats, and walnuts are baked into our version of meatloaf and topped with house-made gravy. The gold potatoes and green beans are perfectly spiced to round out the meatloaf.
Mediterranean Loaded Sweet Potato
$9.40
Chickpeas perfectly seasoned with sun-dried tomatoes, fresh herbs, spices, and a touch of lemon on top of roasted sweet potato slices served with creamy dill sauce. Soy Free and No Added Oil.
Orzo Stuffed Peppers
$9.00
Whole grain pasta orzo with our house made meat crumbles in a roasted bell pepper. Soy Free and No Added Oil.
Quinoa Stuffed Poblano Peppers
$8.00
Quinoa, black beans, and corn, inside roasted poblano peppers. Soy Free and Low Sodium.
Roasted Carrot & Feta Salad
$9.40
Perfect combination of roasted carrots, tofu feta, red onion and white beans on organic greens with our sweet basil dressing.
Spaghetti and Meatballs
$9.40
Whole wheat spaghetti with bean and nut-based "meatballs" covered with a scratch-made savory mushroom marinara sauce. Soy Free.
Spicy Black-Eyed Peas & Greens Soup
$6.50
Black-eyed peas, kale, and tomatoes in a spicy broth with the sweetness of raisins. Soy Free.
Street Tacos with Charro Beans
$9.90
These tacos pack in the nutrition and the flavor with filling made from cauliflower and walnuts! The charro beans are a spicy mix of pinto beans and tempeh bacon. We add cabbage for crunch and lime cilantro dressing to cool it off (just a little). No Added Oil.
Summer Zucchini Salad
$8.90
This refreshing and satisfying quinoa-based salad combines zucchini and chickpeas in a flavorful lemon dressing. Soy Free and No Added Oil.
Sweet and Sour Tofu and Vegetables
$9.90
Like the Chinese takeout version but healthier and full of vegetables and pineapple! We marinate and bake the tofu for optimal flavor and texture.
Taco Salad
$9.40
Greens topped with plenty of black beans, corn, bell pepper, and taco "meat" made from lentils and walnuts. Salsa and our cashew-based sour cream come on the side! Soy Free and No Added Oil.
Tex Mex Bowl
$9.90
Cilantro rice, sauteed onions and bell pepper, chipotle pinto beans, and roasted red pepper sauce. No Added Oil.
Thai Butternut Squash Soup
$6.50
Flavorful and hearty -- roasted butternut squash, red lentils, and coconut milk with ginger and red curry served over brown basmati rice. Soy Free and No Added Oil.
Thai Green Curry Vegetables with Brown Rice
$9.90
Green curry loaded with cauliflower, sugar snap peas, bamboo shoots, and carrots over brown basmati rice. No Added Oil.
UnTuna Salad Wrap
$8.35
Fresh greens and a flavorful chickpea-based salad wrapped inside a whole grain tortilla. Comes with carrot sticks.
UnTuna Salad with Mixed Greens
$8.25
Chickpeas combined with creamy tahini, crunchy celery and apples, tangy relish, and just the right amount of kelp to make a delicious, flavorful salad. Soy Free and No Added Oil.
Wasabi Peanut Quinoa Salad
$8.90
Organic quinoa, veggies, and edamame tossed in a wasabi peanut sauce. No Added Oil.
Swedish Meatballs w/ Peppered Kale
$10.40
Our take on Swedish meatballs with all the saucy deliciousness! Served on a bed of brown rice with lightly peppered kale & onions on the side. Gluten Free, No Added Oil
Mushroom Stroganoff
$9.90
Creamy, mushroom stroganoff with organic whole grain pasta - w/ green beans on the side. No Added Oil
Soba Noodle Stir Fry
9.90
The tangy sauce makes this dish - but we love the veggies and 100% buckwheat soba noodles too! Gluten Free, No Added Oil
$Sides
Fruit Bowl 8oz.
$3.50
Side Salad
3.95
Organic greens, local microgreens and organic veggies such as carrots, bell peppers and/or celery. Comes with one of our house-made dressings.
$Meal Starters
Snack Plates
Cranberry Chickpea Salad and Crackers Snack Plate
$4.95
Our most popular salad with 'Mary's Gone Crackers' super seed crackers and organic celery. No Added Oil and Soy Free.
Hummus and Crackers Snack Plate
$4.95
House made hummus with 'Mary's Gone Crackers' super seed crackers and organic celery. Soy Free.
Hummus and Veggie Snack Plate
$4.95
House made hummus with organic celery, carrots, and red bell pepper. Soy Free.
PB and Apples Snack Plate
$4.95
The perfect pair: organic apple slices with organic, natural peanut butter. Soy Free and No Added Oil.
Trail Mix Snack Plate
4.95
Trail mix cookie, raw almonds, and organic apple slices. Soy Free and No Added Oil.
$Breakfast
Blueberry Almond Oatmeal
$5.90
Hearty rolled oats with blueberries and almonds -- flavored with a touch of vanilla and maple syrup. Soy Free and No Added Oil.
Breakfast Biscuit w/ Sausage & Tofu Egg
$3.95
Our rosemary sweet potato biscuit with house made breakfast sausage and tofu egg (made with black salt for authentic egg flavor).
Hearty Breakfast Plate
$7.90
A protein-packed breakfast option our own breakfast sausage recipe with seasoned, roasted potatoes and tofu scramble
Picadillo Potato Taco
$2.95
Flavorful lentil taco "meat" with spiced organic gold potatoes wrapped up in an organic corn tortilla. Two tacos make a satisfying breakfast. Soy Free and No Added Oil.
Pumpkin Spice Oatmeal
$5.90
Real pumpkin and spice with all goodness of creamy house-made cashew milk, whole grain oats, and a touch of maple syrup! Soy Free and No Added Oil.
Tex Mex Scramble Taco
$2.95
Organic tofu scramble made with mushroom, jalapenos, green chili, and lime wrapped up in an organic corn tortilla. No Added Oil.
4 Carrot Cake Breakfast Cookies
$11.50
A cookie healthy enough for breakfast! The goodness of chia seeds, pecans and carrots. Sweetened with applesauce and maple syrup. Makes a great post-workout, breakfast, or snack. Soy Free and No Added Oil.
Black Bean and Quinoa Taco
$2.95
Black beans and quinoa spiced up with jalapeno and lime. Two tacos make a satisfying breakfast. Soy Free and No Added Oil.
Carrot Cake Oatmeal
$5.90
Hearty rolled oats combined with shredded carrots, pecans, raisins, chia seeds, and maple syrup. Soy Free, Low Sodium, and No Added Oil.
Breakfast Burrito Bowl
$7.90
Tex Mex tofu scramble with roasted potatoes and black beans in a whole grain tortilla. Served with house made ranch.
Raspberry Breakfast Parfait
$6.40
Packed with raspberries and chia seeds, sweetened with dates and no added sugar. Topped with house made granola. No Added Oil.
Cranberry Orange Oatmeal
$5.90
Hearty rolled oats with creamy almond milk, plenty of juicy cranberries, chia seeds, and pecans -- flavored with a touch of vanilla and orange zest. Soy Free and No Added Oil.
Chickpea Scramble Plate
$7.90
Roasted sweet potatoes and seasoned chickpeas paired with sautéed onions, kale, mushrooms, and red bell pepper. Soy Free.
Apple Cinnamon Oatmeal
$5.90
Hearty rolled oats, apples, and walnuts spiced with cinnamon. Our most popular oatmeal flavor. Soy Free, No Added Oil, Low Sodium.
Frittata Muffins
$7.50
A protein-packed breakfast with lots of fruit and veggies too! Tempeh bacon brings the flavor to a delicious and portable breakfast option. Served with organic apple slices on the side. No Added Oil.
Pancake Muffins w/ Blueberry Compote
$4.90
The best of both worlds - craveable pancake flavor and the portability of muffins! Paired with delicious blueberry compote! 2 Muffins. No Added Oil
Applesauce Steel Cut Oatmeal
$5.90
Hearty steel cut oats, with flax, house-made cashew milk, organic apple sauce... lightly sweetened with dates. No added sugar! A great choice for those who like a smooth oatmeal without chunks of fruit or nuts! Soy Free, No Added Oil, Low Sodium
Blueberry Almond Steel Cut Oatmeal
5.90
Hearty steel cut oats, with flax, house-made cashew milk, organic blueberries, almonds... lightly sweetened with dates. No added sugar! Soy Free, No Added Oil, Low Sodium
$Snacks
Chocolate Chip Snack Bar
$2.95
Simple, great-tasting and satisfying - made with nuts, oats and dates. Soy Free and No Added Oil.
12 oz. Fruit Bowl
$3.50
A larger portion compared to our sides of pure and fresh fruit.
It's Jerky Y'all
$6.99
Plant-based jerky made locally from ingredients we use in our kitchen. 3 great flavors to choose from!
Sour Cherry and Pumpkin Seed Snack Bar
2.95
Made with nuts, oats and dates plus the great flavor and nutrients of sour cherries and pumpkin seeds. Soy Free and No Added Oil.
$Desserts
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