Healthy Essentials

Healthy Essentials Menu

(806) 771-5959
8008 Abbeville Avenue, Lubbock, TX 79424

Soups

All soups are made in house, from scratch!
Tomato Basil
$3.95
Savory and slightly sweet topped with Parmesan cheese and gluten-free croutons.
Tortilla Soup
4.95
Chicken and veggies, stewed in mild spices and topped with mozzarella and tortilla strips. Cut the chicken to make it vegetarian!

$Salads

All salads are made with mixed greens and dressing is served on the side.
Chicken Caesar Salad
$4.95
Chicken, olives, Parmesan, croutons, mixed greens with a creamy caesar dressing.
Custom Salad
$4.95
Build your own salad!
Simply Summer
$4.95
Chicken, pecans, feta, dried cranberries with our raspberry vinaigrette.
Healthy Harvest
4.95
Chicken, quinoa, mozzarella, avocados, tomatoes with our balsamic vinaigrette.

$Sandwiches

All sandwiches includes chips and a pickle.
Essential Club
$9.75
Turkey, turkey bacon, provolone, mixed greens, tomato and house-guac on toasted gluten-free bread.
Chicken Salad
$8.95
Our special chicken salad recipe with tomatoes and mixed greens on toasted gluten-free bread.
Tomato Mozzarella
$4.47
Fresh mozzarella medallions and tomatoes, drizzled with balsamic glaze and basil pesto on toasted gluten-free bread.
Custom Sandwich
4.47
Build your own sandwich!

$Wraps

All wraps includes chips and a pickle.
Greek Wrap
$10.95
Chicken, feta, olives, roasted red peppers, artichokes, mixed greens, hummus in a gluten-free wrap.
Custom Wrap
$5.72
Build your own wrap!
Chicken Caesar Wrap
$4.47
Chicken, olives, mixed greens, Parmesan cheese, gluten-free croutons, creamy caesar dressing on gluten-free wrap.
Turkey Avocado Wrap
$10.95
Turkey, tomatoes, mixed greens, and house-guac in a gluten-free spinach wrap.
Veggie Wrap
10.95
Quinoa, avocados, roasted red peppers, artichokes, olives, tomatoes, mixed greens, hummus in a gluten-free spinach wrap.

$Specials

Build your own combo.
Pick Two
10.95
The choice between a half sandwich, one wrap, cup of soup or side salad.

$Kid'S Menu

All kid's meals comes with chips and a pickle.
Peanut Butter & Jelly
$5.95
Organic peanut butter and jelly.
Grilled Cheese
$5.95
Classic grilled cheese with provolone cheese.
Grilled Turkey & Provolone
5.95
Grilled turkey and provolone cheese.

$Smoothies

Whole fruits and veggies and all natural organic juices. Never concentrates, mixers or fillers.
Acai Blast
$4.25
Strawberry, banana, acai blended with apple juice.
Pinedexter
$4.25
Pineapple, peach, banana blended with orange juice.
Mellow Yellow
$4.25
Peach, banana, mango blended with apple juice and coconut milk.
Yaba-Daba-Doo
$4.25
Banana, peanut butter, chocolate syrup blended with milk.
Blue Mango
$4.25
Blueberry, mango, banana blended with orange juice and coconut milk.
Passion
$4.25
Peach, pineapple, mango blended with orange juice and coconut milk.
Smart Tart
$4.25
Strawberry, blueberry, raspberry blended with orange juice.
Tropical Treaty
$4.25
Strawberry, banana, pineapple blended with orange juice and coconut milk.
Custom Smoothie
$4.25
Build your own smoothie!
Berry Chocolate
$4.25
Strawberry, banana, chocolate syrup blended with milk.
Tango Mango
$4.25
Mango, strawberry, peach blended with orange juice.
Caribbean Wave
$4.50
Mango, peach, strawberry, pineapple blended with orange juice.
Up-Side Down Banana
$4.25
Banana, pineapple, honey blended with coconut milk.
Sweetheart Cherry
$4.25
Cherry, raspberry, strawberry blended with apple juice.
Summer Breeze
$4.25
Strawberry, blueberry, raspberry blended with apple juice.
Peachy Professor
$4.25
Peach, banana blended with orange juice.
Strawberry Adventure
$4.25
Strawberry, peach, raspberry blended with orange juice and coconut milk.
Ideal Mcneil
$4.25
Strawberry, pineapple, white chocolate syrup blended with coconut milk.
Blue Cherry
$7.50
Cherry, blueberry, strawberry blended with orange juice.
Cool Sensation
$4.25
Strawberry, peach, banana blended with apple juice.
Pineapple Paradise
$4.25
Pineapple, banana blended with orange juice and coconut milk.
Strawberry Fields
$4.25
Strawberry, blueberry, banana blended with orange juice and apple juice.
Acai Pom Berry Blast
$4.25
Strawberry, blueberry, acai blended with pomegranate juice.
Pomegranate Passion
4.25
Strawberry, banana, cranberry blended with pomegranate juice.

$Drinks


Tea
$1.69
Cold Brew Coffee
$1.99
Our locally roasted coffee steeped 16 hours in cold water for a mellower, low acidity iced coffee.
Caramel Macchiato
$3.05
Vanilla, steamed milk topped with espresso and caramel syrup.
Cafe Mocha
$3.05
Espresso, chocolate syrup, steamed milkand topped with whip cream.
Chai Latte
$3.05
Organic chai mix and steamed milk.
Frap
$3.75
Cafe Breve
$3.05
Espresso with steamed half and half.
Caveman Coffee
$3.80
Also, known as bullet proof coffee. It is espresso, steamed half and half blended with grass-fed butter and coconut oil.
Americano
$2.20
Espresso and hot water.
Cappuccino
$3.05
Espresso topped with steamed milk and foam.
Cafe Au Lait
$1.99
Our locally roasted drip coffee with steamed milk.
Coffee
$1.49
Our amazing locally roasted coffee.
Bottled Drinks
$1.25
Espresso
$1.10
Straight up espresso shot to get your day going!

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