Tru Meals Menu

Name: Tru Meals
Telephone: (713) 579-9777
Price range: $$

(713) 579-9777

Order from Grubhub

3821 Farnham, Houston, TX 77098

Breakfast, Healthy, Seafood, Vegetarian

$$$$$

Main

Breakfast

Eggs with Sausage

$5.25-5.95

Scrambled organic mostly egg whites and house-made all-natural turkey sausage. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).

Omelet with Sausage

$5.45-6.25

Mildly spicy! Herb organic mostly egg white omelet and house-made all-natural turkey sausage with smoked salsa. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).

Shiitake Mushroom Omelet

$7.50

One size. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).

Cranberry and Blueberry Oatmeal

$3.95-4.95

Organic cranberry and blueberry steel-cut oatmeal with organic rice protein powder. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).

Cranberry Walnut Pancakes

$4.95-5.50

Organic cranberry walnut steel-cut pancakes with organic rice protein powder, agave syrup. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).

Blueberry Pancakes

$4.95-5.50

Organic blueberry steel-cut oat pancakes with organic rice protein powder, agave syrup. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).

Tex-Mex Egg Scramble

$5.25-5.95

Very spicy! Mostly egg whites, all natural chicken, jalapenos, baked tortillas and salsa fresca. Gluten-free (not prepared in a certified gluten-free kitchen).

Fabia's Breakfast Taco

4.95-5.25

Mildly spicy! Organic mostly egg whites, corn tortilla with salsa verde and pico de gallo. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).

$Lacto-Ovo Vegetarian

Vegetarian Chili

$5.95

Mildly spicy! One size. Dairy-free.

California Salad

$5.50

With almonds, cranberries and bleu cheese. One size. Gluten-free (not prepared in a certified gluten-free kitchen).

Soba Noodle Salad with Tofu

6.95

With almonds, mushrooms, leeks and an intense Vietnamese ginger sauce. One size. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).

$Poultry

Morocan Chicken

$8.30

Medium spicy! With green beans and carrots. One size. Gluten-free (not prepared in a certified gluten-free kitchen).

Lebanese Chicken

$7.55-8.30

Mildly spicy! With roasted garlic hummus, minted grilled tomato and braised kale. Dairy-free.

Hoisin Chicken

$7.25

Medium spicy! With soba noodles. One size. Dairy-free.

Chicken Piccata

$8.30

Over rice noodles with mixed vegetables. One size. Gluten-free (not prepared in a certified gluten-free kitchen).

Chicken Parmesan

$8.30

Whole wheat linguine with green beans and carrots. One size. Dairy-free.

Roasted Harissa Almond Chicken

$7.55-8.30

Medium spicy! With whipped yams and braised kale. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).

Coriander Crusted Chicken Breast

$7.55-8.30

Mildly spicy! With roasted beets and mashed cauliflower. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).

Lemongrass Poached Chicken Breast

$7.55-8.30

Mildly spicy! With green pea curry, roasted bok choy and whipped yams. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).

Steamed Jamaican Jerk Chicken

$7.55-8.30

Very spicy! With roasted plantains and collard greens. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).

Soba Noodles Salad with Chicken

$6.95

With almonds and Vietnamese ginger sauce. One size.

All-Natural Turkey Chili

$4.75-5.50

Mildly spicy! Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).

Seared Turkey Tenders with Curried Peanut Sauce

7.55-8.30

With braised Napa cabbage and roasted butternut squash. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).

$Meat

All-Natural Lamb Chop

$7.85-8.75

With roasted garlic potatoes, roasted minted tomatoes, kale, agave carrots. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).

Grass-Fed Sliced Beef

$9.25-10.25

With organic roasted-carrots, roasted potatoes and French green beans. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).

Grass-Fed Angus Filet Mignon

$14.50-15.75

With roasted garlic potatoes, agave carrots and French green beans. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).

Seared Lemon Pork Tenderloin

$6.95-7.95

With preserved lemon, mint and butternut squash pesto and French green beans. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).

Grass-Fed Buffalo, Black Bean Chili

4.80-5.55

Mildly spicy! Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).

$Seafood

Scallops Over Organic Field Greens

$7.75

With asparagus, organic greens, strawberries and fresh sea scallops. One size. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).

Spicy Thai Mango Shrimp Salad

$7.75

With fresh mint leaves. One size. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen). Mildly spicy.

Pan-Seared Scallops Over Risotto

$9.95-11.95

With asparagus. Gluten-free (not prepared in a certified gluten-free kitchen).

Wild Caught Alaskan Salmon Agave

$10.50-10.95

With roasted carrots and bok choy with ginger. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).

Butternut Squash Shrimp Salad

$6.75

Sauteed shrimp with chunks of roasted butternut squash with Asian peanut sauce. One size. Dairy-free. Gluten-free (not prepared in a certified gluten-free kitchen).

Menu for Tru Meals is provided by findrestaurantmenu.com

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