Breakfast
Fresh Squeezed Juice
$3.00
Grapefruit, orange.
#1 Breakfast Burrito
$3.69
Scrambled Eggs (2), Cheese (Cheddar or American), Turkey or Ham, Sliced Tomatoes And Picante Sauce on the side
Oatmeal
$1.39
Plain, cinnamon, brown sugar, apple.
Bagel w/ Cream Cheese
$1.75
Breakfast Tacos
$4.99
Corn tortillas, ham, eggs, cheese (cheddar-american), picante (on the side).
#2 Lower Your Cholesterol Plate
$5.99
Wheat Grain Toast (Dry) Egg White, Turkey, Sliced Tomatoes and 12 oz, Fresh Squeezed Grapefruit
Assorted Muffins
$1.99
Banana nut, blueberry.
#3 Breakfast Sandwich
4.29
Your Choice of: Wheat Grain Bread, Croissant or Bagel (Wheat or White), Scrambled Eggs, Cheese (Cheddar or American)and Turkey or Ham
$Salads
Greek Salad
$6.59
Tuna Salad w/ Avocado
$7.69
Your choice of salad mixture and dressings from our robust salad bar, topped with 5oz tuna.
House Salad w/ Grilled Chicken
$7.69
Your choice of salad mixture and dressings from our robust salad bar, topped with 5oz chicken.
Caesar Salad w/ Grilled Chicken
7.69
Romain lettuce, croutons, parmesan, 5oz grilled chicken, caesar dressing.
$Breakfast Sides
Orange Juice
$3.00
Orange Juice (12oz fresh squeezed)
Muffins
$1.75
Muffins
Oatmeal
$1.39
Plain, Cinnamon, Brown Sugar, Apple
Croissant
$1.75
Croissant
Grapefruit Juice
2.50
Grapefruit Juice (12oz fresh squeezed)
$Sandwiches & Wraps
Chicken
$5.99
Turkey Pastrami
$4.99
Club
$5.99
Meatball
$5.99
Bar-b-que Chicken
$5.99
Chicken Salad
$5.99
Chicken Parmesan
$5.99
Turkey
$4.99
Tuna
$5.99
Philly
5.99
$Pastas
Penne Regatta
$6.99
W-meatball in marinara sauce.
Chicken Parmesan
6.99
$Specialty Dishes
Chicken Pesto Sandwich
$5.99
Soup & Salad
$8.39
Any salad combination from our salad bar and choice of soup (12oz).
Mediterranean Tilapia
$7.99
Baked tilapia, zucchini, squash, carrots, basmati rice, tahini sauce.
Muffaletta
$5.99
Greek Chicken Wrap
$5.99
Sandwich & Salad
$13.98
Choice of any sandwich and small salad.
Chicken Broccoli Bowl
$7.49
Grilled chicken, steamed broccoli florets, basmati rice, stir fry sauce.
Soup & Sandwich
$8.39
Choice of any sandwich and choice of 12oz soup.
Baked Potato
4.99
$Low Fat Smoothies
Cocktail Punch
$4.39
Strawberries, banana, guava, pineapple and papaya juice.
Berry Berry Plus
$5.49
Strawberries, blueberries, raspberries, skim-soy milk, honey, protein.
Carrot Sensation
$4.99
Carrot, blueberries, apple, apple juice, honey.
Instant Vigor
$4.39
Raspberries, banana, raspberry juice, yogurt.
Finish Line
$4.39
Strawberries, banana, apple, orange, pineapple juice, yogurt.
Pineapple Treat
$4.39
Pineapple, banana, papaya juice.
Mango Madness
$4.39
Mango, peach, strawberries, mango juice, yogurt.
Mango Lemon Zest
$4.99
Mango, pineapple, banana, lemon zest, mango juice.
Hawaiian Treat
$4.39
Strawberries, banana, papaya juice, yogurt.
Coconut Treat
4.39
Pineapple, banana, coconut juice, yogurt.
$Power Smoothies
Big Guy
$4.99
Strawberries, raspberries, blueberries, banana, apple and cranberry juice, yogurt.
Power Granola
$5.49
Apple, banana, skim-soy milk, granola bar, honey, protein.
Busy Body
$4.99
Apple, banana, choice of juice, protein.
YMCA Classic
$4.99
Choice of strawberries-apple and banana, skim-soy milk, honey, protein.
Big Guy Plus
$5.99
Strawberries, raspberries, blueberries, banana, apple and cranberry juice, yogurt, protein.
The Power House
5.49
Strawberries, raspberries, blueberries, apple, banana and guava juice, yogurt.
$Specialty Smoothies
Post Workout Smoothie
$5.99
Apple, blueberries, banana, skim-soy milk, peanut butter, protein.
Workout Smoothie
$4.99
Raspberries, banana, papaya juice, energy shot.
Lemon Myoplex Smoothie
$6.49
Mango, lemon, banana, pineapple juice, honey, myoplex protein (42g) 24Ounces
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