Sandwiches
Includes mayonnaise, mustard, cucumbers, lettuce, tomatoes, soy bacon bits and sprouts. Served with a choice of side.Tuna
$9.40
Served on honey wheat bread. Includes cucumber, lettuce, tomato, soy bacon bits, sprouts, spike seasoning, mayonnaise, mustard.
Turkey
$9.40
Served on honey wheat bread. Includes cucumber, lettuce, tomato, soy bacon bits, sprouts, spike seasoning, mayonnaise, mustard.
Chicken
$9.40
Served on honey wheat bread. Includes cucumber, lettuce, tomato, soy bacon bits, sprouts, spike seasoning, mayonnaise, mustard.
Chicken Salad
$9.40
Served on honey wheat bread. Includes cucumber, lettuce, tomato, soy bacon bits, sprouts, spike seasoning, mayonnaise, mustard.
Soy Turkey
$9.40
Served on honey wheat bread. Includes cucumber, lettuce, tomato, soy bacon bits, sprouts, spike seasoning, mayonnaise, mustard.
Avocado
$9.40
Served on honey wheat bread. Includes cucumber, lettuce, tomato, soy bacon bits, sprouts, spike seasoning, mayonnaise, mustard.
Surf Shop Special
$9.40
Choice of 1/2 sandwich with soup or salad. Served with chips.
Krunchy Kale Wrap
$10.45
Turkey, Avocado, Kale, Feta Cheese, Carrots, Cucumbers, Sunflower Seeds, Dried Cranberries, Tahini Dressing prepared in a Spinach Tortilla.
Spicy Fresco Wrap
$10.75
Turkey, Fresh Guacamole, Cheese, Black Beans, Brown Rice, Lettuce prepared in a Spinach Tortilla.
Athena Wrap
$10.45
Spinach tortilla, chicken, mixed greens, cucumber, tomato, red onion, olives, pistachios, feta cheese & vinaigrette dressing.
Top Banana
$6.25
Peanut Butter, Honey, and Bananas served on Cinnamon Bread
Peanut Butter, Banana, Honey
5.20
$Salads
Jan's Classic Salad
$11.50
Select a protein: Nitrate-Free Turkey, tuna salad, chicken salad, Nitrate-Free chicken breast, vegetarian turkey, or avocado with mixed greens, cucumbers, tomato, carrots, sprouts, mushrooms, cheese, sunflower seeds. Cal. 324. Choice of dressing served on the side.
Earth Salad
$7.30
Mixed greens, cucumbers, tomatoes, carrots, sprouts, mushroom, cheese and sunflower. Cal 305. Choice of dressing served on the side.
Kale Salad
$9.40
Kale, avocado, feta cheese, dried cranberries, carrots, sunflower seeds tossed in tahini dressing. Cal. 445. Choice of dressing served on the side.
Summer Salad
$12.55
Mixed greens, avocado, blue cheese crumbles, candied walnuts, apples, carrots, mixed berries served with raspberry vinaigrette on the side. Cal. 575. Choice of dressing served on the side.
Santa Fe Cobb
$11.50
Mixed greens, avocado, eggs, cheese, vegan bacon bits, black beans, corn, tomatoes, green onions served with avocado cilantro greek yogurt dressing on the side. Cal. 775. Choice of dressing served on the side.
Tsunami Salad
$10.45
Mixed greens, avocado, edamame, cabbage, green onions, peanuts, mangoes, mint served with peanut ginger dressing on the side. Cal. 420. Choice of dressing served on the side.
Fruit Salad
$7.30
Seasonal fresh fruit ? served with vanilla yogurt or Greek yogurt. Cal 328. Choice of dressing served on the side.
Soup & Salad
8.50
Soup and a side salad served with chips or crackers
$Protein Bowls
Turkey
$8.90
Served with carrots, cucumbers, tomatoes and spike.
Tuna
$8.90
Served with carrots, cucumbers, tomatoes and spike.
Soy Turkey
$8.90
Served with carrots, cucumbers, tomatoes and spike.
Chicken Salad
$8.90
Served with carrots, cucumbers, tomatoes and spike
Chicken
$8.90
Served with carrots, cucumbers, tomatoes and spike.
Avocado
$8.90
Served with carrots, cucumbers, tomatoes and spike.
The Fiesta
$9.40
Soy turkey, avocado, cheese and fresh pico de gallo served over brown rice.
Menu for Jan's Health Bar is provided by findrestaurantmenu.com
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