Fresh Salads
Loaded Spinach
$6.99
Baby spinach, bacon, candied pecans, gorgonzola, peaches, dried cranberries & cranberry poppy seed dressing
Chicken Caesar
$6.99
Romaine, chicken, parmesan, tomatoes & caesar dressing
Southwest Chicken
$6.99
Romaine, field greens, chicken, southwestern rice with corn, black beans & asparagus, tomatoes, onions, salsa, guacamole & light southwest ranch dressing
Thai Chicken
6.99
Romaine, field greens, chicken, wontons, sesame seeds, carrots & thai peanut dressing
$Toasted Flatbreads
Chicken Pesto
$3.99
Romaine, field greens, chicken, wontons, sesame seeds, carrots & thai peanut dressing
Baja Chicken
$3.99
Chicken, low-fat mozzarella, green & red peppers, onions, romaine & light southwest ranch on a toasted flatbread
Chipotle Chicken Club
$3.99
Chicken, pepper jack, bacon, romaine, tomatoes & chipotle mayonnaise on a toasted flatbread
Caribbean Luau
$3.99
Chicken, low-fat mozzarella, pineapple, romaine & jamaican jerk sauce on a toasted flatbread
Honey Ham & Swiss
3.99
Ham, swiss, tomatoes, field greens & honey mustard on a toasted flatbread
$Toasted Sandwiches
All sandwiches served with chips or fruitCranberry walnut Chicken Salad
$6.99
Cranberry walnut chicken salad, tomatoes & field greens on nine-grain wheat
Turkey Bacon Ranch
$6.99
Turkey, bacon, swiss, tomatoes, field greens & light ranch on a toasted ciabatta
Wasabi Caesar Roast Beef
$6.99
Roast beef, pepper jack, romaine & wasabi caesar dressing on a toasted ciabatta
Ultimate Club
$6.99
Ham, turkey, bacon, swiss, parmesan, tomatoes, field greens & chipotle mayonnaise on a toasted ciabatta
Turkey Guacamole
6.99
Turkey, guacamole, cilantro-lime, onions, tomatoes & field greens on nine-grain wheat (toasting optional)
$Toasted Wraps
All wraps served with chips or fruitBuffalo Chicken
$6.99
Chicken, low-fat mozzarella, tomatoes, romaine, buffalo sauce, light ranch in a toasted flour tortilla
King Caesar
$6.99
Chicken, parmesan, tomatoes, romaine, caesar in a toasted garlic herb tortilla
Totally Turkey
$6.99
Turkey, swiss, tomatoes, romaine, light ranch in a toasted garlic herb tortilla
Jamaican Jerk Chicken
$6.99
Chicken, low-fat mozzarella, southwestern rice with corn, black beans & asparagus, onions, jamaican jerk sauce in a toasted flour tortilla
Thai Chicken
$6.99
Chicken, wontons, carrots, sesame seeds, romaine, thai peanut dressing in a toasted flour tortilla
Southwest Chicken
$6.99
Chicken, salsa, southwestern rice with corn, black beans & asparagus, tomatoes, onions, guacamole, romaine, light southwest ranch in a toasted flour tortilla
Hummus Veggie
6.99
Hummus, pepper jack, southwestern rice with corn, black beans & asparagus, onions, romaine & salsa in a toasted garlic herb tortilla
$Kids Menu
Kids 12 & underBig Kahuna
$4.99
Kid's food item with chips, fruit or cookie & 12 oz. kid's smoothie
Little Surfer
3.99
Kid's food item with chips, fruit or cookie & 12 oz. soft drink
$Kids Food
Wraps
$2.99
Turkey & american ham & american
Salad
$2.99
Chicken caesar
Cheese Quesadilla
$2.99
Add chicken $1.00
Cheese Pizza
2.99
Add chicken $1.00
$Kids Smoothies
12 oz. Smoothies made with turbinadoLil' Lemonberry
$2.99
Strawberries & lemonade
Jetty Junior
$2.99
Strawberries & banana
Awesome Orange
$2.99
Orange, white chocolate & non-fat yogurt
Chocolate Chimp
2.99
Banana & chocolate
$Beverages & Sides
Cold Drinks
$1.89
Bottled Water
$1.50
Chips
$0.99
Cookies
0.69-1.75
$Low Fat Smoothies
Sunny Day
$4.49
Mango, banana, orange & kiwi
Kiwi Quencher
$4.49
Kiwi, strawberries & non-fat yogurt
Paradise Point
$4.49
Strawberries, banana & pineapple
Mango Magic
$4.49
Mango, pineapple & non-fat yogurt
Blimey Limey
$4.49
Strawberries, pineapple, orange & lime
Sunrise Sunset
$4.49
Strawberries, pineapple, mango & orange
Blue Lagoon
$4.49
Blueberries, strawberries & banana
Hawaiian Breeze
$4.49
Pineapple, orange & non-fat yogurt
Peaches N Silk
$4.49
Peaches, strawberries & banana
Pineapple Delight
$4.49
Pineapple, orange & banana
Rockin' Raspberry
$4.49
Raspberries, strawberries & banana
Strawberry Beach
$4.49
Strawberries & non-fat yogurt
Strawberry Lemonade
$4.49
Jetty Punch
4.49
Strawberries & banana
$Get Nutrified
ALL 24 oz. made with turbinado unless otherwiseIsland Green
$4.99
Spinach, kale, mango, pineapple & banana
Caribbean C-Burst
4.99
Carrots, mango, banana, goji & orange juice
$Supercharged
Acai Berry Boost (24 oz.)
$4.99
Acai, pomegranate, banana, blueberries & strawberries
Peanut Paradise
$4.99
Peanut butter, banana, non-fat yogurt & whey or soy protein
Health Nut
$4.99
Blueberries, mango, banana, almonds & whey or soy protein
Pomegranate Plunge
$4.99
Pomegranate, banana, strawberries & cranberry
Lean Machine
$4.99
Strawberries, banana, weight management & energizer
Muscle Blaster
$4.99
Strawberries, banana & whey or soy protein
Triple Berry Oat
$4.99
Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein & splenda
Get up and Goji
4.99
Goji, peaches, orange, banana & non-fat yogurt
$Indulgent
Mocha Madness
$4.99
Chocolate, coffee, cappuccino & non-fat yogurt (available in regular or decaf)
Beach Bum
$4.99
Strawberries, banana & chocolate
Bahama Mama
$4.99
Strawberries, pineapple, white chocolate & coconut
Tropi-Colada
$4.99
Pineapple, coconut & banana
Chocolate Chiller
$4.99
Chocolate, white chocolate & non-fat yogurt
Peanut Butter Cup
$4.99
Peanut butter, banana & chocolate
All Day Breakfast
All wraps available in regular or junior sizes. Make it a meal: Add a smoothie to any food item $3.00, smoothie & a half: Any smoothie and choice of half sandwich or half salad $6.99Early Bird Wrap
$1.49-3.99
Eggs, chicken, pepper jack, tomatoes & chipotle mayonnaise in a toasted flour tortilla
Salsa Sunrise Wrap
$1.49-3.99
Eggs, ham, bacon, pepper jack & salsa in a toasted flour tortilla
All American Wrap
$1.49-3.99
Eggs, ham, bacon & american in a toasted flour tortilla
The Classic Sandwich
$1.49-3.99
Eggs, cheddar & american and choice of bacon, ham or sausage on a toasted ciabatta
Buffalo Kick Start Sandwich
$1.49-3.99
Eggs, bacon, ham, pepper jack & buffalo sauce on a toasted ciabatta
Toasted Bagel
$1.49-3.99
With cream cheese
Menu for Tropical Smoothie Cafe is provided by findrestaurantmenu.com
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