Blu Wave Mediterranean Kitchen Mediterranean

Blu Wave Mediterranean Kitchen Menu

(858) 454-2222
8008 Girard Ave, La Jolla, CA 92037

Appetizers


Hummus
$6.00
the most popular food to emarge from the mediterranean and middle East regions an erotic blend of pureed chickpeas, lemon, and sesame tahmi
Baba Ghannouge
$7.00
baked eggplant mixed with tahini, lemon juice and garlic
Falafel Platter
$7.00
five patties of a mixture of chickpeas, onion, parsley, cilantro, green chile, celery, seven spices
Tabouli
$7.00
a refreshing mix of parsley, cracked wheat, tomatoes, red onion, fresh mint, lemon and olive oil (a natural breath freshener and so healthy too)
Baked Eggplant Dip and Pita Chips
$7.00
The Maza
$13.00
hummus, baba ghannouge, tabouli, and falafel, little but of everything makes this dish especially delightful
Shrimp Cocktail
11.00

$Soups


French Onion Soup
$6.00
8V Tomato Soup
$6.00
Lentil Soup
6.00

$Salads


Chicken Shawerma Salad
$10.00
strips of marinated chicken, flame broiled on rotisserie served on a bed of house salad, Greek dressing, fried almond strips
Golden Phoenix Nest
$9.00
apple, celery, grapes, smoked turkey, almonds, Persian cucumber, honey mustard dressing
Grilled Shrimp on Lentil Salad
$11.00
Chef's specialty
Fatoush
$8.00
this vegetable and herb toss is chock-full of heart healthy antioxdants and fiber
Samba Beef Salad
$10.00
Ranch steaks, mixed greens, cranberries, cucumber, pistachios, balsamic vinaigrette
Chief's Special
$10.00
tabouli topped with baked eggplant salad
Chicken Teriyaki Salad
$11.00
marinated chopped chicken breast over herbs and tomato salad tossed with classic lemon vinaigrette
Greek Salad (Horiatiki)
$9.00
a rough country salad of crisp lettuce, cucumber, red onion, juicy tomatoes, feta cheese and plump kalamata olives, peppercini, classic Greek dressing
Sal Tat Tuna
$9.00
fresher, leaner and full of crunch such a salad makes a satisfying supper, and its nutritional values are obvious, served on a bed of crisp mixed greens spritzed lemon juice and balsamic vinegar
Insalata di Mare
15.00
seafood salad

$Vegetarian Platter


Caponata
$13.00
variation of ratatouille, olives, pine nuts, sauteed pasta with olive oil garlic, herbs
Roasted Vegetable Melange
$13.00
assortment of roasted vegetables served with saffron basmati rice, fresh tomato saute
Mujadarah
$25.29
this is the dish (pottage) that Jacob sold to his brother Esau in exchange for his birthright genesis
Pasta al Pomodoro
11.29
spaghetti with fresh tomato, olive oil, garlic and basil saute, served with garlic bread

$Sandwiches


Olivada Crostini Sandwich
$9.00
lettuce, tomato slices, parmesan, olive oil, black olives in French baguette
Steak Sandwich
$11.00
rib-eye steaks, zucchini, eggplant, tomato, lettuce in brown bread slices
Magic Tuna Fish Salad Sandwich
$9.00
packed tuna fish, green onion, jalapeno, mushroom, lettuce, cucumber, shredded parmesan in whole wheat bread slices
Teriyaki Chicken Breast Sandwich
$11.00
slices of chicken breast marinated in teriyaki sauce, cheese, onion, lettuce, tomato, pickles in French baguette
Shawerma Sandwich
$10.00
marinated chicken, flamed broiled, tomato, garlic sauce, pickles in pita bread
Falafel Sandwich
$9.00
fried balls of ground chickpeas and mixed vegetables served in pita bread with tomato salad, pickles, with or without hot sauce
Chicken Kebab Sandwich
10.00
charbroiled marinated chicken breast with lettuce and tomatoes

$For Kids


Cheese Burger Pizza
$9.00
Ultimate Chicken Fingers
9.00

$Sides


French Fries
$3.00
Basmati Rice
$3.00
Assorted Pickles
3.00

$Main Courses


Moussaka
$12.00
it is the shepherd's pie of Greece, the succulent combination of fried egg plant, delicately spiced minced lamb and rich cheese sauce is irresistible and well worth the rather lengthy preparation
Lamb a la Sultana
$20.00
lamb chops, ratatouille, and lamb jus
Shrimp do ma Couscous
$19.00
a mediterranean delight, large tiger shrimp sauteed in flesh garlic, extra vierge olive oil, saffron, fresh tomato and mushrooms over couscous
Chicken Tikka Masala (C.T.M)
$14.00
a traditional Indian dish, means pieces of tandoori chicken, masala is a blend of spices, known in the curry trade as C.T.M served with papadms
Salmon Kebab
$15.00
chunks of fresh salmon filet, marinated in herbs, lemon juice, olive oil, and char-broiled, served with basmati rice, vegetable melange, green chilly sauce
Chicken Shawerma
$13.00
a tender chicken strips, fourteen spices marinating, flame broiled on rotisserie, served with hummus, house salad, pickles
Shish Kebab (Lamb)
$14.00
cubes of seasoned lamb tenderloin, charbroiled, charbroiled, served on bed of basmati rice, fresh tomato sauce, pin nuts, ratatouille
Shish Tawook
$13.00
served with basmati rice and house salad, tomato sauce, pine nuts
Pasta Bolognese
$11.00
spaghetti with meat sauce, served garlic bread
Sea Fricassee on Shredded Vegetables
$20.00
very refined dish seafood lovers, shrimp, salmon fillets, red snapper fillets, sauteed with assortment vegetables, olive oil, herbs in creamy sauce
Red Snapper (Meuniere Avec les Herbs)
$14.00
meuniere translated in French means the miller's wife in cooking terms, it just means dusted with flour and cooked in butter, everything really does sound better in French
Beef Kebab
$16.00
tenderloin beef cub charbroile, served with basmati rice, pine nuts, and ratatouille
Filet Tenderloin Steak
24.00
charbroiled with your choice of cream of mushroom, or spicy pepper sauce, served with ratatouille

$Dessert


Baklava
$5.00
crushed nuts in phyllo pastry topped with syrup
Assorted Cakes
5.00

$Cafe


Espresso
$0.00
single, double
Cafe Latte
$0.00
single, double
Mocha, Vanilla, Caramel, Amaretto or Hazelnut Latte
$0.00
with whipped cream single, double

Egg Breakfasts


Two Eggs Breakfast
$8.00
two fresh eggs cooked to order, with your choice of bacon or sausage, with hash browns and toast
Three Eggs Breakfast
9.00
three fresh eggs cooked to order, with your choice of bacon or sausage, served with hash browns and toast

$Omelets

all omelets served with hash browns and white or wheat toast
The Greek
$11.00
three eggs cooked with Roma tomatoes, fresh spinach, and feta cheese
The Denver
$11.00
three eggs cooked with ham, green bell peppers, sweet red onion, and mushrooms
The U.S.A
$12.00
three eggs cooked with ham, bacon, sausage, sweet red onion, and green bell peppers
The Big Cheese
$10.00
self-explanatory, but you get to pick the cheese
The Blue Wave
$14.00
three eggs cooked with shrimp, scallops and red bell peppers
The Marbella
13.00
three eggs cooked with ham, Roma tomatoes, mushroom, fresh spinach, garlic, and topped with fresh garden salsa

$Pancakes, Waffles and French Toast


Short Stack
$8.00
three buttermilk pancakes served with butter and warm syrup
Belgian Waffle
$8.00
a big Belgian waffle served with butter and syrup, add fruit topping $9.00
French Toast
9.00
three pieces of bread dipped in a sweet egg syrup and powdered sugar

$Side Orders


Bagel with Cream Cheese
$5.00
Mixed Berry Yogurt
$6.00
low fat vanilla yogurt topped with mixed berry and sprinkled with granola
Cereal with Milk
5.00

$Beverages


Juices
$3.00
orange, apple or cranberry juice
Coffees
$3.00
regular, decaffeinated, Turkish, latte, or cappuccino
Hot Teas
3.00
early grey, green tea, raspberry, mint or ginger spices

$Soft Drinks


Coke
$2.00
Diet Coke
$2.00
Sprite
$2.00
Fanta Orange
$2.00
Raspberry Tea
$2.00
Iced Tea
$2.00
Lemonade
$2.00

Menu for Blu Wave Mediterranean Kitchen is provided by findrestaurantmenu.com

DISCLAIMER: Information shown here may not reflect the latest changes. Check with the restaurant for current pricing and other menu information. A listing on findrestaurantmenu.com does not reflect any affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of findrestaurantmenu.com. Please inform us of any errors in the information. For more information, please read our Terms and Conditions.

Check Other Restaurant Menu

The Spot La Jolla Food
The Spot La Jolla

American, Burgers, Pizza

Kitima Food
Kitima

Thai

Deli-icious Food
Deli-icious

American, Sandwiches, Wraps

Z Pizza Food
Z Pizza

American, Pizza

Rubio's Coastal Grill Food
Rubio's Coastal Grill

American, Mexican, Seafood