Drinks
Tea
Hot or iced. Choice of flavor.
24oz ice Tea with Energy shot
$5.00
Pomegranate, orange, tropical, or lemon.
ice coffee
$3.50
24oz regular ice coffee
ice cold brew coffee
$4.25
24oz cold brew ice coffee
Hot Coffee
hot coffee with cream and sugar on the side. If you need splenda or equal please comment on notes, or if black coffee only
Diet coke
$2.00
16 oz can
Ginger ale
2.00
16 oz can
$Meal Replacement Smoothies
24oz Protein Smoothies
9.75
Choice of flavor. chocolate, french vanilla, chocolate, chocolate peanut butter, coffee heath, coffee awful, banana, banana nut, banana split, brownie cake, birthday cake coffee cake, mocha, strawberry, strawberry banana, strawberry lemonade, strawberry cheesecake, white chocolate peanut butter, chocolate mint, mint, apple caramel, cookies cream, peanut butter cookie, pineapple cupcake
$Salads
Grilled Chicken over Springmix salad
$10.99
Springmix salad with tomato, red onion, red pepper, cucumber, and grilled chicken. dressing available are: raspberry vinaigrette, balsamic vinaigrette, house dressing, greek, bluecheese, ranch, honey mustard. please put in notes of which dressing you would like.
Berry Salad with Feta and Almonds
$10.99
Spinach salad with Strawberry, blueberries, feta cheese, and shredder almonds. dressing available: raspberry vinaigrette, balsamic vinaigrette, house dressing, greek, bluecheese, ranch, honey mustard.please put in notes of which dressing you would like.
Garden salad
$7.99
Springmix salad with tomato, red onivinon, red peppers, cucumber, chedder cheese. dressing available: raspberry vinaigrette, balsamic vinaigrette, house dressing, greek, bluecheese, ranch, honey mustard. please put in notes of which dressing you would like.
Cobb Salad
$12.99
chopped grilled chicken, bacon, boiled eggs chopped, tomato, cheddar cheese, over springmix salad. side blue cheese dressing dressing available are: raspberry vinaigrette, balsamic vinaigrette, house dressing, greek, bluecheese, ranch, honey mustard.please put in notes of which dressing you would like.
Berry Salad with Grilled chicken
$12.99
Grilled chopped chicken, with strawberries, blueberries, feta, and shredded almonds over spinach salad. side raspberry vinaigrette dressing dressing available are: raspberry vinaigrette, balsamic vinaigrette, house dressing, greek, bluecheese, ranch, honey mustard.please put in notes of which dressing you would like.
Chef Salad
$11.99
Lettuce, tomato, cucumber, onion, boiled eggs, sliced oven roasted turkey and cheddar cheese . dressing available are: raspberry vinaigrette, balsamic vinaigrette, house dressing, greek, bluecheese, ranch, honey mustard.please put in notes of which dressing you would like.
Greek Salad
$11.99
Lettuce, tomato, olives, onions, and feta a side of greek dressing. dressing available are: raspberry vinaigrette, balsamic vinaigrette, house dressing, greek, bluecheese, ranch, honey mustard. please put in notes of which dressing you would like.
extra on salads
2.50
choose 1 extra item to add to your salad. avocado, feta, almonds, cheddar cheese, veggie, dressing. please add your item under instructions as well
$Meals
Baked Chicken Parm Meal
$11.99
4oz Baked Chicken Parm served over whole wheat, veggies, and sprinkle of mozzarella cheese
4oz Baked Breaded Chicken Meal
$11.99
Baked breaded chicken with sweet potato and veggie.
4oz Cubed Grilled Chicken Meal
$11.99
Plain, BBQ, or Buffalo sauce grilled cubed chicken with brown rice and veggie.
Steak Stuffed Portabella Mushroom Meal
$11.50
Portabella mushroom stuffed with Philly steak and cheese, side veggie and brown rice
4oz Turkey Meatloaf Meal
$11.99
meatloaf is made with 93% lean ground turkey meat. Meatloaf mix has onions, peppersegg, bread crumbles. Baked to perfection! sprinkle of barbecue sauce on top, sides sweet potato and veggie.
Veggie Lasagna stuffed portobello mushroom
$11.99
portobello mushroom stuffed with spinach, bell peppers, ricotta cheese,topped with marinara and cheese. Pick your choice of side salad or veggie of the day.
Garlic Parmesan Zucchini Pasta with lemon garlic shrimp
$12.99
Zucchini noodles Shrimp Saute with Garlic, onion, Tomato, and sprinkle Parmesan cheese
The Beyond Veggie burger over springmix salad
$11.99
Veggie burger grilled over our house springmix salad, or your choice of sweet potato, and broccoli
Asian Zing Meatballs over Jasmine Rice
$11.99
3 turkey meatballs tossed in our homemade zing sauce, over 1 cup of jamine rice
Taco Bowl
$10.99
Ground turkey meat seasoned and over brown rice, cheddar cheese, salsa, topped with tzatziki .
Buffalo Cauliflower Bites
$9.99
Roasted buffalo cauliflower with a side of tzatziki
2 halfs Santa Fe Stuffed Pepper
$10.99
2 baked stuffed peppers stuffed with santa fe mix and brown rice.
Eggplant Lasanga
$11.99
baked eggplant layered with riccota cheese, and marinara sauce
5oz Turkey Meatballs with whole grain pasta bowl
$11.99
3 meatballs served over 1 cup of whole grain pasta and marinara sauce
Baked Eggplant Parm Bowl with whole grain pasta
$11.99
Baked Eggplant served over 1 cup of whole grain pasta and marinara sauce, sprinkled with mozzarella cheese.
Honey Sriracha Chicken & Broccoli
$10.99
Grilled cubed chicken and broccoli tossed in are honey sriracha sauce, topped over brown rice
Burrito Bowl
11.99
ground turkey meat seasoned with taco seasoning, corn, beans, salsa, cheese, over a bed of brown rice.
$Sandwiches & Wraps
Avocado Chicken Wrap
$10.99
grilled chicken chopped and mix in avocado, cilantro, onion, tomato, lettuce, in a whole wheat wrap
BBQ Chicken Wrap
$9.99
grilled chicken tossed in bbq sauce, lettuce, tomato, onion, in a whole wheat wrap
Buffalo Chicken Wrap
$9.99
grilled chicken tossed in buffalo sauce, lettuce, tomato, onion, in a whole wheat wrap
Grilled Chicken Wrap
$8.99
Seasoned grilled chicken, with lettuce, peppers, onion, tomato, in a whole wheat wrap. please write in a choice of side sauce. balsamic vinaigrette, red wine vinaigrette, ranch.
Hummus and Veggie Wrap
$8.99
hummus with lettuce, peppers, onion, tomato, in a whole wheat wrap
Turkey Meatball Sub
$10.99
12' Sub Roll with homemade oven roasted turkey meatballs with mariana sauce and mozzarella cheese
Steak & cheese wrap
$10.99
grilled lean shaved steak with lettuce, tomato, in a whole wheat wrap
Turkey Club Wrap
$11.99
Whole wheat wrap with sliced turkey meat, bacon, lettuce, tomato , mayo. served with a bag of lays chips
Chicken Cesar Wrap
$11.99
Whole wheat wrap with chicken tossed in light cesar dressing, lettuce, shredded parm cheese and croutons with a side of lays chips
BLT WRAP
$10.99
WHOLE WHEAT WRAP with BACON, LETTUCE, TOMATO, MAYO, and served with a side of lays chips
Chicken Cutlet Sub
$10.99
12' Sub Roll with baked breaded Chicken with mayo, lettuce and tomato
Chicken Parm Sub
$10.99
12' Sub Roll Baked Chicken Parm with marinara sauce, and mozzarella cheese.
Steak & Cheese Sub
$11.99
12' Sub Roll with shaved lean steak, and cheese with lettuce and tomato
12' Tuna Sub
$9.99
Tuna mixed with light mayo, onion, celery, feta cheese. served in a 12' sub roll with lettuce and tomato.
Turkey Club on Multigrain side of chips
$8.50
oven roasted tuekwy, lettuce tomato, and bacon. Turkey bacon available with additional cost
BLT Sandwich on Multigrain Toast w/side of chips
6.75
bacon, lettuce, tomato, and lite mayo on a multigrain toast
$Pizza
Thin Crust Grilled Pizza
Large 12' thin crust grilled pizza with just cheese and sauce.You may add additional items $1.00 per topping
Grilled thin crust Pizza with 2 toppings
$13.99
12' Pizza with sauce and cheese and your choice of two toppings, onions, peppers, olives, broccoli, spinach, tomato,
Pizza with shrimp mozambique
$15.99
12' pizza with cheese, shrimp in mozambique
Eggplant Pizza
$13.99
12' Grilled Pizza with baked eggplant, mozzarella cheese, pizza sauce
Chicken Parmesan Pizza
14.99
12' grilled pizza with baked breaded chicken, pizza sauce, and mozzarella cheese
$Protein Snacks
Protein puddings
$3.50
3 Peanut butter Bites
$5.00
Made with rolled oats, peanut butter, and honey
Protein Muffins
4.00
$Soups
Soup of the Day
4.99
8oz Cup of our soup of the day: different daily
$Breakfast
Egg White Power Wrap w./side of fruit
$9.99
3 egg whites, spinach, tomato, and feta, served with fruit cup
Avocado Toast
$8.99
slice of multigrain toast, mashed avocado, super greens, topped with tomato and sprinkled with everything seasoning.
2 eggs Scrambled meal
$8.50
2 eggs scrambled with sweet potato home fries, and toast
Hummus Toast
$7.99
Hummus spread on multigrain toast topped with baby greens and tomato
Egg & Cheese Breakfast Sandwich
$3.99
1 egg, cheese on an English muffin, or toast
3 Egg Veggie Omelet
$11.00
3 eggs,, mushroom,pepper,spinach,tomato, mozzarella cheese, served with sweet potato homefries, and toast
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