Salads
Harvest Salad
$13.65
Sowers Signature salad. Gluten-free. Made with spinach, craisins, pecans, apples, turkey, feta, and house-made honey poppy seed dressing.
Greek Salad
$12.35
Vegetarian and Gluten-free. Made with romaine lettuce, onions, peppers, olives, tomatoes, feta, and Greek dressing.
Chicken Caesar Salad
$12.35
Made with grilled chicken, romaine lettuce, Parmesan cheese, croutons, and Caesar dressing.
Garden Salad
$11.05
Vegetarian and gluten-free. Made with mixed lettuce, tomatoes, onions, peppers, mushrooms, shredded cheese, and dressing of choice.
Spicy Chicken Salad
$13.00
Made with grilled chicken, hot sauce, lettuce, onions, bleu cheese, shredded cheese, and dressing of choice.
Hawaiian BBQ Salad
13.00
Made with grilled chicken, BBQ sauce, pineapple, mixed lettuce, onions, shredded cheese, and dressing of choice.
$Specialty Breakfast Sandwiches
Breakfast all day.Garlic Turkey Egg Sandwich
$9.10
Pesto-Port Egg Sandwich
$9.10
Vegetarian.
Avocado Toast
$7.20
Vegetarian.
Chipotle Bacon Egg Sandwich
$9.70
Sowers signatures.
Classic Egg Sandwich
8.45
$Omelets
Breakfast all day. Brown eggs from local field pastured hens. Served with a side of whole wheat toast.Cheese Omelet
$11.60
Vegetarian. Comes with wheat bread.
Chipotle Bacon Omelet
$13.15
Ham, bacon, onions, chipotle mayo, and cheddar. Comes with wheat bread.
Southwestern Omelet
$13.15
Ham, onions, peppers, tomatoes, black beans, salsa, and cheddar. Comes with wheat bread.
Hawaiian Omelet
$12.50
Ham, pineapple, onions, and Swiss. Comes with wheat bread.
Greek Omelet
$13.15
Vegetarian. Tomato, spinach, black olives, onions. and feta. Comes with wheat bread.
Veggie Pesto Omelet
$13.70
Sowers signatures and vegetarian. Mushrooms, onions, peppers, tomato, spinach, housemade pesto, and provolone. Comes with sheat bread.
Garden Turkey Omelet
12.50
Turkey, spinach, garlic, onions, peppers, and Swiss. Comes with wheat bread.
$French Toast
Breakfast all day.French Toast
Vegetarian. Plain or top with chocolate chips, blueberries, strawberries or pecans. Served with whipped cream and real maple syrup.
Specialty Burgers
Thursdays only. Gluten-free and dairy free. Any burger can be made on a bed of lettuce instead of using a bun for a great gluten-free option.Sowers BBQ Burger
$12.45
Our housemade BBQ sauce, lettuce, tomato, onions, mayo, and American cheese.
Aloha Burger
$13.70
Pineapple, bacon, lettuce, tomato, onions, housemade BBQ sauce, chipotle mayo, and provolone.
Bleu Moon Burger
$13.70
Bleu cheese, lettuce, tomato, onions, hot sauce, ranch, and Swiss.
Jallelujah Harvest Burger
13.70
Mushrooms, jalapenos, tomato, onions, house made BBQ sauce, mayo, and Swiss.
$Sowers Signatures
Spicy Mango Sriracha
$14.95
Enjoy a delicious panini or grillatilla with chicken tenderloin grilled to perfection. It is smothered in a blend of Sriracha and ranch dressing. Avocado, mango, onions, lettuce, and cheddar cheese complement it to make it a mouthwatering meal.
Chipotle Bacon Egg
$9.70
Our most popular egg sandwich for good reason! All amazing combo of flavors— field pastured eggs, bacon, chipotle mayo, and cheddar.
Yogurt Parfaits
$6.90
Vegetarian. Made with organic yogurt and our own housemade granola.
Veggie Pesto Omelet
$13.70
Vegetarian. This features our housemade pesto with a variety of veggies to tingle your palate. Served with a slice of whole wheat toast, this is a hearty breakfast you can feel good about! Comes with wheat bread.
Harvest Salad
13.15
Gluten-free. Healthy and flavorful in the same dish! Enjoy this amazing combination of craisins, pecans, apples, turkey, and feta on a bed of spinach and served with our housemade honey poppyseed dressing.
$Soft Pretzels
Handmade and fresh. Melt your mouth and made from scratch every couple hours, these pretzels will not disappoint. We use only unbleached flour because we care about your health!Plain Pretzel
$5.00
Garlic Parmesan Pretzel
$5.30
Sour Cream and Onion Pretzel
$5.30
Cinnamon Sugar Pretzel
5.30
$Paninis and Grillatillas
Your choice of sourdough panini bread.Chicken Caesar
$12.45
Chicken, romaine, Parmesan cheese, and Caesar dressing.
Chipotle Chicken Bacon Ranch
$14.10
Chicken, bacon, lettuce, chipotle mayo, ranch, and cheddar.
Buffalo Chicken
$12.85
Chicken, blue cheese, onions, kale, hot sauce, ranch, and Swiss.
Maui BBQ Chicken
$12.85
Chicken, onions, lettuce, pineapple, housemade BBQ sauce, and cheddar.
Pesto Cream Cheese
$11.20
Vegetarian. Housemade pesto, and cream cheese.
Vegetable Pesto
$13.70
Vegetarian. Portobella mushrooms, onions, peppers, tomatoes, kale, avocado, housemade pesto, and provolone.
Spicy Mango Sriracha
$14.95
Sowers signatures. Chicken, avocado, mango, onions, lettuce, cheddar, ranch, and Sriracha.
Apple Cheddar Turkey
$12.45
Turkey, apple, apple butter, and cheddar.
Sembrador Chicken
$12.45
Chicken, onions, peppers, black beans, salsa, and Swiss.
Three Cheese
9.95
Swiss, cheddar, and provolone.
$Sides
Apple
$1.25
Dairy free, vegetarian, and gluten free.
Banana
$1.25
Dairy free, vegetarian, and gluten free.
Chips
$2.50
Gluten free and vegetarian.
Freshly Baked Cookie
$1.90
Vegetarian.
Toast
$1.25
Vegetarian.
Fruit Cup
$5.35
Dairy free, vegetarian, and gluten free.
Yogurt Parfait Sides
$6.90
Made with organic yogurt and our own house-made granola. Choose 2 fruits of your choice: strawberries, blueberries, pineapples, mangoes, or bananas.
Garden Side Salad
$5.00
Dairy free, vegetarian, and gluten free.
Sowers Muffins
$4.40
Housebaked and fresh.
Sowers Granola with Local Milk
4.95
Our housemade granola with Meyer's dairy milk.
$Hot Drinks
Vegetarian, gluten free, organic, or local.Locally Roasted Coffee
Americano
Double shot of espresso with hot water.
Cappuccino
Double shot of espresso with foamed milk.
Cafe Mocha
Double shot of espresso with milk and caramel, white chocolate, or dark chocolate sauce.
Tea
$3.70
16-ounce hot tea, unsweetened.
Hot Chocolate
Cafe-Au-Lait
Half coffee, half steamed milk.
Speedball
Double shot of espresso with coffee.
Latte
Double shot of espresso with steamed milk.
Chai Latte
Tea Latte
Fruit Smoothies
Vegetarian, gluten free and dairy free.Strawberry Fruit Smoothie
$6.60
Banana Berry Fruit Smoothie
$6.60
Lemonade Fruit Smoothie
$6.60
Strawberry Mango Fruit Smoothie
$6.60
Org. Mango Fruit Smoothie
$7.20
Org. Pineapple Fruit Smoothie
$7.20
Strawberry Lemonade Fruit Smoothie
$6.60
Peanut Butter Banana Fruit Smoothie
$6.60
Mango Tropics Fruit Smoothie
$6.60
Acai Berry Fruit Smoothie
$6.60
Org. Mango and Pineapple Fruit Smoothie
7.20
$Sowers Signatures Beverage
Cocoa Dusted Mint Latte
Healthy Honey Almond Biscotti Latte
Choc. Covered Coffee Bean Mocha
Sowers Harvest Tea Latte
Cold Drinks
16 oz. Vegetarian, gluten free, organic or local.Iced Coffee
$3.70
Iced Tea
$3.70
Iced Mocha
Iced Tea Latte
Kombucha
$7.50
Wild water kombucha. A variety of flavors.
Iced Latte
Iced Chai Latte
Saku Superfood Lattes
6 options from a Turmeric, Beetroot, Matcha base. Make as an Americano or Latte. Hot or Iced.Golden Chai Turmeric
Maca Cocoa Jade Matcha
Ruby Ginger Beetroot
Golden Orange Turmeric
Ruby Cocoa Beetroot
Vanilla Maple Jade Matcha
Menu for Sowers Harvest Cafe is provided by findrestaurantmenu.com
DISCLAIMER: Information shown here may not reflect the latest changes. Check with the restaurant for current pricing and other menu information. A listing on findrestaurantmenu.com does not reflect any affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of findrestaurantmenu.com. Please inform us of any errors in the information. For more information, please read our Terms and Conditions.
