Appetizers
8th Ward (Vegan)
$11.00
Instant party! served with as many plates as yinz need. sampler platter of spicy tofu tender bites, housemade salsa, garlic hummus, the butter, warm pita, tortilla chips, & crudites (fresh vegetables)
Tofu Tenders (Vegan, Low-Fat)
$8.00-5.00
Oven "fried" tofu sticks served plain, buffalo-sauced or new buffalo parm. choose vegan BBQ, vegan ranch, spicy mayo or blue cheese, plus celery & carrot sticks.
Breadstyx
$5.75
Grilled garlicky flatbread oozing mozzarella & provolone, with housemade marinara for dipping. almost junk food
Shiner Beans (Wheat-Free, Low-Fat)
$5.00
Creamy black-eyed peas, spianch & celery, tossed with mustard-buttermilk dressing. side of jalapeno cornbread
Dirty Nachos (Wheat-Free)
8.00-5.00
Corn tortilla chips smothered in cheddar, with housemade two bean chili, black beans, hot pepper rings, salsa fresca & sour cream. add chicken or chorizo for $2.00
$Salads
Cheese or vegan preference. salads can be wrapped for a buck, dressing: new caesar, peanut-ginger, sesame-soy, dairy: cucumber yogurt, new spicy buttermilk, vegan & wheat-free: creamy italian, curry, new lemon vinaigrette, ranch, tahiniHi-Fi (Vegan, Wheat-Free, Low-Fat)
$8.00
Spinach, red cabbage, lettuce, wannuts, almonds, raisins, sun-dried tomatoes, apricots, dates, carrots, sunflower seeds, lemon or buttermilk dressing
Quiet (Wheat-Free, Low-Fat)
$6.50
Spinach, roasted almonds, red onion, sun-dried tomatoes, roasted mushrooms; creamy italian dressing, feta
Fattoush (Low-Fat)
$7.00
Lettuce, tomatoes, red onions, cucumber, parsley, spicy baked pita chips, lemon or tahini dressing, feta
Caesar (Vegan, Low-Fat)
$8.00
Romaine, crispy sesame tofu, housemade croutons, red onions, roasted red peppers, vegan caesar dressing, yes, parm can be added
Apple Walnut
$7.00
Spinach, apples, walnuts, raisins, chickpeas; sesame soy vinaigrette, crumbled blue cheese
Thai (Vegan, Wheat-Free, Low-Fat)
$8.00
Lettuce, red cabbage, tempeh, green peppers ,carrots, coconut, hot peppers, pineapple, peanuts, curry & peanut dressing
Bread
Wheat, white, rye & sun-dried tomato
Bagels
Plain, sesame, multigrain & everything, 1.50 with butter, margarine, jam or apple butter; 2 with cream cheese, peanut butter, nutritional yeast, hummus or the butter; 2.50 with tofu cream cheese or housemade flavored cream cheese strawberry, brown sugar cinnamon, roasted vegetable-garlic or sun-dried tomato basil.
Favorites
$7.50, with chips & SalsaCubano
Pressed sweet roll stuffed with tempeh ham, mozzarella, pickle, mustard & aioli.
Reuben
Tempeh ham, swiss cheese, spicy mayo & slaw on rye.
Spicy Peanut (Vegan)
Grilled wrap of spinach, lettuce, scrambled tofu, peanut butter, cucumbers, raisins & sriracha.
Hoagies & Sandwiches
With corn chips & choice of vegan side: salsa fresca, pickle, house salad, poppy seed slaw or potato salad. sorry, no substitutions. not available at dinnerTorta
$9.00
Cracked wheat roll stuffed with warm black beans, spicy TVP chorizo & cheddar cheese. plus shredded lettuce, tomato & spicy mayo. with a side of sour cream
Falafel (Vegan, Low-Fat)
$7.50
Baked chickpea patties with cucumbers, tomatoes, red onions, lettuce & tahini sauce on white or wheat pita
Seitan Parm
$9.00
Hoagie bun stuffed with white wheat meat, marinara & three cheeses
Apple Panini
$7.75
Highly addictive grilled sandwich: tart granny smith apple mingles with gooey cheddar, cream cheese, soysage & apple butter. on sun-dried tomato bread
Chickpea Salad (Vegan, Low-Fat)
$7.00
Our take on chicken salad (with a dash of waldorf) is vegan! smashed chickpeas, celery, grapes, walnut & peas in lemony dressing. on white wheat or rye bread with a schmear of the butter
Cheesy Snake
$8.00
Housemade seitan steak with lots of cheddar & balsamic onion jam on a cracked wheat roll. plus lettuce, tomato & poppy seed slaw. vegan ized: roasted red peppers ,mushrooms & ranch
Graham Street Tofu (Vegan, Low-Fat)
7.75
Our signature sandwich. sesame-soy tofu cutlets with tomato slices, baby spinach & our tangy balsamic onion jam on wheat or pita. choice of aioli (garlic mayo) , spicy mayo or vegan mayo
$Dinner Platters
Available after 5 pm on friday & saturday, includes choice of soup, salad or salsa & chips. $10.00Blue Plate
Tonight's special. inspiration comes from around the globe & from seasonal produce.
Pulled Pork (Vegan, Low-Fat)
Sweet barbecue seitan on a bun with balsamic onion jam, red pepper soy mayo, plus tangy hot pepper rings, pickle & carrot. add cheddar if you like!
Lentil Loaf (Vegan, Low-Fat)
Admittedly crunchy loaf of brown lentils, carrots, sage, garlic & sunflower seeds. served with smashed potatoes & liberally topped with onion gravy. plus veg du jour.
House Burger (Vegan, Low-Fat)
Our new mushroom-oat burger gets a little kick from aleppo pepper. on a cracked wheat bun with lettuce & tomato. naked or with ketchup, mustard, mayo, vegan mayo and or cheese. with potato salad, chips & pickle.
Smothered Combread
Jalapeno cheddar corn muffin topped with TVP chorizo, roasted vegetable medley, cheddar cheese, salsa fresca & sour cream.
Lasagne
Big ol' hunk of pasta, homemade marinara, mozzarella, parmesan, ricotta, fresh tomatoes & garden basil. with garlic pita & veg du jour.
Curry (Vegan, Wheat-Free)
Robust stew inspired by global spices & local seasonal produce. with basmati rice, poppy seed slaw & flatbread (omit for wheat-free) cucumber raita on request.
Noodle Bowl (Vegan)
There's a bowl, there are noodles everything else is chef's choice. could be sesame soba noodles, bowties with kasha, fettucine alfredo, pad thai ask your server about tonight's noodle bowl
Preparations
Scrambled Tofu
Seasoned with turmeric, soy sauce & spices; baked.
Seitan
Prepared from scratch with vital wheat gluten & seasonings; oven braised or slow cooked.
Tempeh
Basted in smoky vegan sauce, baked.
Tofu Planks Aka Crispy Tofu
Marinated in our sesame vinaigrette; baked.
Tofu Tenders
breaded with soy sauce & seasoned flour; baked.
TVP
Texturized vegetable protein mixed with a littlecrumbled tofu & a dozen herbs & spices; baked.
Dips
The Butter (Vegan)
$5.00
Crunchy, creamy blend of toasty sunflower & sesame seeds, roasted peppers & garlic. served with warm bread, celery sticks & granny smith apple slices
Salsa Fresca (Vegan, Wheat-Free, Low-Fat)
$3.00-5.00
True mexican style! hand copped tomatoes, peppers, lime & chipotle. with tortilla chips.
Hummus Plate (Vegan, Low-Fat)
6.00
Cucumber slices, carrot & celery sticks, warm pita wedges & our oil free garlic hummus, with pita only $4.50
$Fast Food
When you need it quicklyPro Choice Plate (Vegan)
$5.00
Pick a pair: soup, grilled cheese, garden salad
Soup (Vegan, Wheat-Free)
$3.00-4.00
With bread
Curry (Vegan, Wheat-Free)
$4.50
With basmati rice
Curry (Vegan, Wheat-Free)
$5.50
With pita
Chili (Vegan, Wheat-Free)
$4.00-6.00
Nicely spicely & made in a giant pot in house 5 with cheddar & sour cream or tortilla
Macaroni & Cheese
$3.00-4.50
With five cheeses
Chili Mac
6.00
The above two in one bowl.
$Quesadillas
Tortilla with non-traditional fillings, dipping sauce & salad. $7.25Lucky 7
Roasted vegetable medley (zucchini, carrots, peppers & onion) spinach, mushrooms, tomatoes & cheddar, with curry sauce or spicy mayo
Blackadilla
Black beans, roasted sweet potatoes, basmati, pineapple & cheddar, with sour cream.
Pierogidilla
Smashed tarters, broccoli, balsamic onion jam, crunchy slaw & cheddar, with sour cream
Maelstrom
Spinach, chickpeas, mushrooms, hot pepper rings, roasted red peppers & mozzarella, with cucumber yogurt or aioli.
Sides
Side of salsa, sour cream, vegan gravy, roasted veg, or extra cheese 0.50¢Scrambled Tofu
$3.00
Soysage Patties
$3.00
Grilled Cheese
$3.00
Quesadilla
$3.00
Fresh Fruit
$3.00
Garden Salad
$3.00
Beans & Rice
$3.00
P.B.J.
$3.00
Sweet Potatoes
$3.00
Smashed Taters
$2.50
Granola
$2.50
Scrambled Eggs
$2.00
Cottage Cheese
$1.50
Cottage Cheese with Pineapple
$2.00
Warm Tortilla
$1.50
Plain or Soy Yogurt
$1.00
Hot Plates
Home Fries
$6.75
Our best-selling dish: smashed taters, scrambled eggs or tofu, soysage, cheddar, mozzarella, balsamic onion jam & aioli
Home Fries - VHF (Vegan)
$6.75
Substitutes roasted vegetable medley for cheese & vegan roasted red pepper mayo for aioli
Home Fries - Firefighter
$7.75
Topped with roasted vegetable medley, diced tomatoes & spicy sriracha mayo
Home Fries - Ranchero
$7.75
Topped with chili & sour cream
Ginger Sunflower
$7.50
We merged our ginger rice plate with the sunflower salad and it's bliss! brown rice, scrambled tofu, broccoli, roasted sweet potatoes, carrots & sunflower seeds, laced with creamy peanut ginger sauce
Black & Cold (Vegan, Low-Fat)
6.75
Pittsburgh colors taste good too! black beans, golden tofu & roasted vegetable medley (zucchini, carrots, peppers & onions) over basmati or brown rice with onion gravy
$Burritos
Byob (Vegan)
$8.00
Build your own burrito, with a base of smashed taters or rice (brown or basmati) and up to five fillings.
Byob (Vegan) - Stuff
$8.00
Black beans, broccoli, chili, chickpeas, eggs, green peppers, hot pepper rings, pineapple, mushrooms, roasted red peppers, roasted sweet potatoes, tomatoes, roasted vegetable medley
Byob (Vegan) - Vegan Sauces
$8.00
Barbecue, curry, marinara, onion gravy, peanut-ginger, ranch, sesamesoy, tahini
Byob (Vegan) - Cheese
$8.00
Blue, cheddar, feta, mozzarella one only, please
Byob (Vegan) - Meats
$8.00
Seitan beef, seitan chicken, smoky tempeh, soysage crumble, scrambled tofu, TVP chorizo one only
Gyro (Vegan,Low-Fat)
$8.00
Flour tortilla filled with greek spiced seitan beef, basmati rice, lettuce, tomatoes, red onions, cucumbers & tahini sauce. dairy-licious with feta or cucumber yogurt.
Fez (Vegan)
$8.00
Flour tortilla filled with white wheat meat (seitan), sweet potatoes, carrots, apricots, dates, tomatoes, red cabbage, hot pepper rings, basmati rice & spicy mayo, vegan curry sauce or both
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