Breakfast
B-Fast Taco Breakfast
$6.50-8.50
Lean ground turkey and eggs on a corn tortilla topped with pico de gallo and cheese.
Bison Breakfast
$8.50
Bison patty served with chopped sweet potatoes. Topped with an egg and garnished with parsley.
Chili and Eggs Breakfast
$6.50-8.50
Scrambled eggs topped with signature chili and cheddar cheese.
Good Morning Breakfast
$6.50-8.50
Scrambled eggs and ground turkey on a bed of brown rice. Topped with cheddar cheese and pico de gallo.
Morning Scramble Breakfast
$6.50-8.50
Scrambled eggs and ground turkey. Topped with cheddar cheese and pico de gallo.
Oat Bake Breakfast
$6.50
Baked oats topped with sliced strawberries and silvered almonds.
Sausage and Eggs Breakfast
$6.50-8.50
Sliced breakfast sausage served with scrambled eggs and a side of red potatoes.
Steak and Eggs Breakfast
$6.50-8.50
Sliced tenderloin served with scrambled eggs and a side of red potatoes.
Mix and Mash
6.50-8.50
Shredded chicken thigh and eggs on a bed of brown rice, topped with onion, tomato and a pinch of cheddar cheese.
$Snacks
Chicken Salad Crunch
$5.50
Greek yogurt chicken salad with dried cranberries. Served with an apple slice and gluten free crackers.
Chicken Salad Wrap
$5.50
Signature Greek yogurt based chicken salad wrapped in a spinach tortilla. Served with an orange slice.
Fit Energy Bar
$6.50
Peanut butter, oats, almonds and cranberries. Served with a honey Greek yogurt dipping sauce and strawberries.
Cranberry Protein Bites
$7.75
Peanut butter, plant based protein powder, dried cranberries, flax and honey rolled in coconut flakes.
PB Chocolate Protein Bites
$7.75
Peanut butter, plant based protein powder, chocolate baking chips, flax and honey rolled in oats.
Picnic Time
$5.50
Assorted cubed cheese, champagne grapes, apple slices and gluten free crackers.
Protein Box
$6.00
Hard boiled egg, shredded chicken thigh, apple chicken sausage, string cheese and an apple slice.
Probiotic Parfait
$4.50
Greek yogurt, pureed raspberries, granola and a touch of raspberry jam.
Smoked Salmon Dip
$6.50
Cream cheese and smoked Atlantic salmon dip. Served with brown rice crackers and celery.
Steak Snack Tacos
$7.00
Cubed tenderloin, black beans and pico de gallo on a corn tortilla. Topped with sliced jalapenos.
Turkey Roll-Up
$5.50
Sliced turkey breast and cheddar cheese in a spinach tortilla wrap. Served with grapes and sliced apple.
Chicken Snack Tacos
6.50
Shredded chicken thigh, black beans and pico de gallo on a corn tortilla. Topped with sliced jalapenos.
$Dinner
Asian Salad Dinner
$8.00
Mixed greens topped with sliced chicken breast, silvered almonds, carrots, peppers and citrus dressing.
Caveman Steak Dinner
$8.50-10.00
Dijon marinated tenderloin with mashed Parmesan cauliflower and asparagus spears.
Chicken and Veggies Dinner
$8.00-9.50
Chicken breast, roasted carrots, onions, peppers, zucchini and butternut squash.
Chicken Pesto Zoodles Dinner
$8.00-9.50
Sliced chicken breast on spiralized zucchini, topped with shaved parm and pesto sauce.
Gimme More Chicken Salad Dinner
$8.00
Signature chicken salad on a bed of romaine lettuce, served with a lemon wedge.
Salmon and Veggies Dinner
$8.50-10.00
Fresh Atlantic salmon, roasted carrots, onions, peppers, zucchini and butternut squash.
Salmon Cakes Dinner
$9.00
Fresh Atlantic salmon patty with peppers, onions and celery served on asparagus spears.
Seasonal Berry Salad Dinner
$8.00
Kale and romaine topped with sliced chicken breast, silvered almonds, cranberries and balsamic dressing.
Zoodles and Meatballs Dinner
$8.00-9.50
House made lean turkey meatballs on spiralized zucchini with parm and marinara sauce.
Turkey Chili
$8.00-9.50
Lean ground turkey, black beans, fire roasted tomatoes, celery and spices.
Salmon & Asparagus
8.50-10.50
A lemon and garlic seasoned salmon fillet served on a bed of asparagus spears.
$Lunch
Chicken Alfredo Lunch
$8.00-9.50
Shredded chicken thigh on brown rice pasta with house made Alfredo sauce, tri-color peppers and Parmesan.
Chicken Fried Rice Lunch
$8.00-9.50
Cubed chicken breast tossed in soy sauce and broccoli florets on a bed of brown rice.
Chicken Pesto Rice Lunch
$8.00-9.50
Sliced marinated chicken breast, brown rice and pesto sauce.
Chicken and Sweet Potato Lunch
$8.00-9.50
Sliced chicken breast served with mashed cinnamon sweet potatoes and broccoli florets.
Fit Turkey Pasta Lunch
$7.25-9.00
Seasoned ground turkey on brown rice pasta topped with house made pasta sauce and Parmesan.
Godfather Lasagna Lunch
$7.25-9.00
Lasagna stuffed with ground turkey and ricotta cheese. Topped with marinara and mozzarella.
Mile High BBQ Chicken Lunch
$8.00-9.50
Sliced chicken breast covered in gluten free BBQ sauce with a side of red potatoes and broccoli florets.
Salmon Alfredo Lunch
$8.50-10.00
Shredded Atlantic salmon on brown rice pasta with house made Alfredo sauce, tri-colored peppers and Parmesan.
Salmon Meal Lunch
$8.50-10.00
Atlantic salmon and broccoli florets on a bed of brown rice. Served with a lemon wedge.
Beef and Broccoli Lunch
$8.50-10.00
Shredded NY strip and broccoli on brown rice with low sodium teriyaki sauce and ginger.
Taco Rice Lunch
$7.25-9.00
A mix of brown rice and signature chili, topped with green onions and a sprinkle of cheese.
Steak and Sweet Potato Lunch
$8.50-10.00
Marinated tenderloin served with mashed cinnamon, sweet potatoes and broccoli florets.
Thai Chicken Lunch
$8.00-9.50
Sliced chicken breast topped with pineapple and coconut curry sauce on a bed of brown rice.
Trail Blazin Chicken Lunch
$8.00-9.50
Cubed chicken, black beans, brown rice and pico de gallo.
Trail Blazin Steak Lunch
$8.50-10.00
Cubed tenderloin steak, black beans, brown rice and pico de gallo.
Turkey Mac Lunch
$7.25-9.00
Ground turkey on brown rice pasta with a house made cheese sauce. Topped with onions and cheese.
Lean Lemon Turkey
$8.00-9.50
Lemon pepper seasoned ground turkey and chopped asparagus spears on a bed of brown rice.
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