Loving Life Tempeh Reuben Sandwich
$11.95
Tempeh sauteed to perfection and grilled on rye bread with Swiss cheese, sauerkraut, grilled onions, and our homemade secret sauce.
Turkey Reuben Sandwich
$12.95
Turkey sauteed to perfection and grilled on rye bread with Swiss cheese, sauerkraut, grilled onions, and our homemade secret sauce.
Vegan Tempeh Reuben Sandwich
$11.95
Tempeh sauteed to perfection and grilled on rye bread with with sauerkraut, grilled onions, and our homemade secret sauce.
Grilled Succelent Tomato, Basil Pesto and Cheese Sandwich
$10.25
Choice of cheese.
Savory Scrumptious Wild Alaskan Salmon Burger
$14.95
Served on a toasted whole wheat bun with homemade tarter sauce, lettuce, tomatoes, onion, and pickles. Served with corn tortilla chips, and fruit wedge.
shitake mushroom melt
$12.95
sauteed shitake mushrooms and onions with fresh basil pesto and mozzarella cheese. Add Turkey or Tempeh as a modifier if you like. Also, please choose your bread
Something Fishy Sandwich
$12.95
Albacore tuna salad with, lettuce, tomato, onion and pickle.
Tantalizing Turkey Sandwich
$11.95
Nitrate free turkey served on a ciabatta roll with mayonnaise, brown mustard, lettuce, tomato, onion and pickle.
Palate Pleaser
$10.95
1/2 of a sandwich and choice of a side green salad, specialty salad or soup.
Costa Rican rice bowl
$13.50
Spiced rice, black beans, sharp cheddar cheese, avocado, tomato, sourcream, green onions and choice of egg, bacon, sausage, tempeh or chicken and home made salsa
Turkey club sandwich
$13.75
Turkey,bacon,avocado,cheddar,lettuce, tomato,mayo and grilled onion
Meeting My Needs
$6.95
Black Beans and Basmati rice with corn chips.
Monte Cristo sandwich
$14.50
Ham, turkey, spicy mustard and swiss melted to perfection and grilled with our challah French toast. Topped with maple syrup drizzle and powdered sugar. Served with roasted potatoes
Turkey or Tempeh Melt
$13.25
Tempeh or Turkey on your choice of bread (please specify) with basil pesto aioli, cheddar cheese, avocado, tomato, spinach and grilled onions
Taco Salad
$14.50
Organic Salad Greens topped with shredded sharp cheddar cheese, black beans, black olives, tomato, green onions, avocado, sourcream, corn, served with corn chips and cilantro lime dressing on the side
Soft Tacos- Shrimp or Tempeh
$14.95
2 extra large corn tortillas filled with melted sharp cheddar cheese, cilantro pesto, green chilies, large sauteed shrimps or marinated tempeh, topped with homemade mexi slaw, sour cream, avocado, cilantro lime sauce, tomato and green onions. Served with side salad blackbeans and salsa
Side Beet Walnut Salad
$6.95
Roasted Beets tossed with our sesame ginger dressing and toasted walnuts. This is a perfect side with one of our sandwiches
St, Pattys Day Corned Beef Reuben
$13.95
Home Cooked Corned Beef on Rye Bread with swiss cheese, sauerkraut, grilled onions and our homemade special sauce
limited edition Enchilada Casserole
$10.95
Blackbean, Spinach and Delicata Squash Enchilada with Homemade creamy enchilada sauce. Served with side salad and your choice of homemade dressing.
I'm So Healthy Hummus Sandwich
$10.25
Home made hummus served on your choice of bread with lettuce, tomato, onion, kalamata olives, and our special lemon tahini dressing.
Homemade Vegetarian Lasagna served with side salad
$10.95
homemade red sauce, filled with organic spinach, zucchini, mushrooms and housemade ricotta.. Please specify what dressing you would like on your salad.
Wilted Spinach Salad
$13.50
Organic Baby Spinach tossed with our homemade sesame ginger dressing,dried cranberries, green onions, toasted walnuts, feta cheese and bacon or tempeh (Please Specify)
Chicken and veggie enchilada casserole with shoshito peppers
$11.95
Made with homemade enchilada sauce. Served with side green salad with choice of dressing
Baked French fries
$5.50
Yukon gold lightly spiced
Veggie pockets
$9.50
Savory veggie pockets with mushroom, smoked Gouda cheese, parmesan and chard. Topped with fresh basil sourcream. Served with side salad
Wilted spinach salad with bacon or tempeh
$11.50
Wilted spinach, bacon or tempeh, green onion,dried cranberries,, feta cheese, fresh basil, and roasted walnuts
Gluten free zucchini lasagna
$10.95
House made zuchinni lasagna with spinach, mushrooms, fresh basil and garden fresh red sauce. Served with side salad and choice of dressing
Cobb salad
$15.50
Mesculin mix topped with Turkey, Swiss, avocado, tomato, bacon, egg, green onion and choice of dressing
Veggie samosas served with spicy tomato chutney and red lentil dahl soup
$9.95
Please specify gf or regular
Chicken and Veggie Enchilada Casserole w/ Shashito Peppers
$10.95
Served with your choice of soup or side salad with choice of dressing
Quesadilla with side salad
$10.75
roasted yams, spinach, cilantro pesto, grilled onions, mozzarella cheese and choice of tempeh, chicken or egg. Comes with side salad, please select dressing typs
Chicken and Shashito Pepper Enchilada Casserole
$11.50
Handmade shredded chicken with shashito peppers, spinach, corn, cheddar and mozzaella cheeses. Served with soup of the day or side salad with choice of homemade dressing
Indian Tali Platter
$10.75
Bowl of Red Lentil Dahl Soup served with side salad, basmati rice and tomato chutney. Please select a dressing for your side salad
Black Bean Burrito Especial'
$10.75
Cheddar Cheese, Spinach, Black Beans, Yams, Rice, Avocado, Sour cream and Chipolte BBQ Sauce or Salsa (Please Specify) served with choice of chicken, tempeh, Bacon, Sausage or Egg
Vegan Sheppards Pie with yam topping and smothered with mushroom gravy
$10.75
Mixed Veggies with a yam mashed potato topping and smothered with mushroom gravy. Served with side salad with choice of dressing
Wild Rice Pilaf Bowl
$10.25
Organic Wild Rice Pilaf with spinach, choice of tempeh, chicken, bacon or egg topped with pumpkin curry (This dish is vegan if you choose the tempeh option)
Chicken Green Chili Enchilada Casserole
$13.50
Chicken and Veggies with a homemade green chili enchilada sauce. Served with a side salad with choice of dressing
Samosa Bowl :)
$10.25
Indian Spiced Mashed Potato Bowl with peas, carrots, your choice of protein (chicken, tempeh, bacon, sausage or egg), and spinach. Topped with spicy tomato chutney. Served with side salad and choice of dressing.. This bowl is vegan if you choose the tempeh option :)
Wilted Spinach Salad
$13.95
Organic baby spinach greens with roasted beets, feta cheese, toastel walnuts, dried cranberries and green onions, Tossed in our sesame ginger dressing with your choice of bacon or tempeh (please specify)
Seasonal Turkey Sandwich with homemade cranberry relish
$12.25
Turkey Sandwich on your choice of bread with cream cheese, homemade slightly spicy cranberry relish, grilled onions and lettuce
Seasonal Tomato Bisque Soup and Grilled Cheese
$11.95
Bowl of house made tomato bisque soup with grilled cheddar cheese sandwich on your choice of bread.