Smoothie Bowls
Winter Powder Smoothie Bowl
$14.00
Coconut milk, almond butter, banana, ginger, cinnamon, maca, vanilla protein and orange zest. Topped with F&R goji granola, banana, mandarin oranges, coconut, dark chocolate and chia. Contains nuts.
Pitaya Bowl
$12.50
Dragon fruit, coconut milk, strawberries, banana, coconut butter, blueberries, coconut, kiwi, chia, goji granola.
Tropical Mango Bowl
$17.00
Mango, Pineapple, Spinach, Almond Butter, Banana, Lime Zest, Vanilla Protein, Coconut Milk and topped with Goji Granola, Kiwi, Fresh Berries, Almonds and Coconut
Blueberry Pie Smoothie Bowl
$18.00
Almond milk, lemon, almond butter, dates, banana blueberries and cinnamon. Topped with F&R goji granola, banana, berries, coconut, almonds, cinnamon, lemon zest and almond butter drizzle. Contains nuts.
Acai Smoothie Bowl
$17.50
Acai, almond milk, berries, banana, peanut butter and vanilla protein. Topped w/ F&R goji granola, banana, berries, cacoa nibs and coconut. Contains nuts.
Strawberry Bliss Smoothie Bowl
$15.00
Almond Milk, Strawberries, Banana, Vanilla, Maca, Maple Topped w / F & amp;R Granola, Coconut, Strawberries, Banana, Cacao Nibs, Goji Berries
Tropical Mango
$15.00
Mango, Pineapple, Spinach, Almond Butter, Banana, Vanilla Protein, Coconut Milk, Lime Zest Topped w / Coconut, Kiwi, Seasonal Berries, Almonds, F & amp;R Goji Granola
Pitaya Bowl
$15.00
Dragon Fruit, Coconut Milk, Strawberries, Banana, Coconut Butter Topped w / F & amp;R Goji Granola, Berries, Kiwi, Chia, Coconut
Summer Beach Bowl
$17.50
Blue Spirulina, Coconut Milk, Lemon, Vanilla Protein, Banana, Pineapple Topped w / F & amp;R Goji Granola, Banana, Berries, Coconut
VERY BERRY BOWL
$17.50
Coconut Milk, Lemon Zest, Pitaya Powder, Vanilla Protein, Maple, Strawberries, Raspberries, Banana Topped w / F & amp;R Goji Granola, Fresh Berries, Coconut Flakes
Beach Bowl
17.00
Blue Spirulina, Coconut Milk, Lemon, Vanilla Protein, Banana, Pineapple Topped w / F & amp;R Goji Granola, Banana, Mandarin Oranges, Fresh Berries, Coconut
$Toast
Gluten free bread available for an additional charge.“BSâ€-Bagel Sando Toast
$13.50
Sparrow salted bagel, F&R lemon cashew cream cheese, hemp seed spice mix, tomato, avocado, arugula and extra virgin olive oil. Contains nuts.
PB Yay Toast
$8.50
Peanut butter or almond butter, F&R strawberry compote with banana, cacao nibs and coconut.
Millennial Toast
$9.00
Avocado, garlic, olive oil, chili flake and sea salt.
Hummus and Veggie Sando Toast
$11.50
Spiced hummus, carrot, cucumber, zaatar, arugula, spicy chiles, olive oil and sea salt. Add avocado for an additional charge.
“IT†SANDO
$14.00
Cashew Ricotta Pesto, Balsamic Reduction, Tomato, Avocado, Arugula, Garlic, Red Bell Pepper
Garden Veggie Sando
$13.50
Garlic & Herb Cashew Cream Cheese, Tomato, Cucumber, Red Onion, Pickled Jalapenos, Spring Mix + Microgreens on Sparrow Miche Bread
Hummus + Veggie Wrap *contains nuts
$11.50
Whole Wheat Tortilla, F&R Hummus, Za’atar, Carrot, Cucumber, Spicy Peppers+Arugula ** NO MODIFICATIONS
POT SANDO
15.00
Sweet Potato Thyme Latke, Sauteed Mushrooms, Dijon Aioli, Avocado Arugula + Mustard Microgreens on Sparrow Miche Bread
$Macro Bowls and More
Breakfast Bowl
$13.50
Orange scented quinoa, coconut milk, cinnamon, maple, sea salt, walnuts, almonds, dried cherries, banana and blueberries. Contains nuts.
Fiesta Bowl
$18.00
Brown rice, arugula, black beans, avocado, salsa, roasted garnet sweet potatoes, roasted corn, cilantro crema and pickled cabbage. Contains nuts.
Rice Bowl
$17.50
Brown rice, black beans, sweet potato, spicy chiles, walnut pesto, kale, basil, avocado, cashew cream and seeds. Contains nuts.
Winter Quinoa Bowl
$18.00
Orange scented quinoa, roasted chickpeas, butternut squash puree, pistachios, sage, basil pesto, lemon, arugula and chili flake. Contains nuts.
Traditional Bowl
$15.00
Brown rice, roasted broccoli, carrot, pickled cabbage, spinach, green onion, lime wedge and ginger peanut sauce. Contains nuts. Spicy.
Green Goddess Salad
$17.00
Spring mix, radicchio, chickpeas, snap peas, roasted cashews, avocado, lemon zest, sea salt, house made croutons (GF) and dill with green goddess dressing. Contains nuts.
Squash Chipotle Chili Bowl
$18.00
Butternut Squash, Black Beans, Onion, Tomatoes and Spices served on a bed of Arugula and Brown Rice and topped with Vegan Cashew Sour Cream and Cilantro.
COCONUT CURRY BOWL
$14.00
Yellow Coconut Curry w/Red Bell Peppers, Butternut Squash, Broccoli, Roasted Cashews Served on a bed of Brown Rice + Spinach
Harvest Bowl
$18.00
Orange Scented Quinoa, Roasted Chickpeas, Spiced Roasted Yams+Red Onion+Broccoli, Kale, Hemp Seeds +Avocado w/ Dijon Tahini Dressing +Lemon Wedge
Green Curry Bowl
$14.00
*contains nuts | Thursday-Sunday Coconut Milk, Mushrooms, Carrot, Shallot, Zuchini, Broccoli, Bok Choy, Served on a bed of Brown Rice + Spinach + Lime + Cashews
Greek Salad
$15.00
Quinoa, Spiced Chickpeas, Carrot, Cucumber, Red Onion, Cherry Tomatoes, Romaine, Spinach, Avocado, Dill + Parsley w / Garlic Dill Dressing
Summer Quinoa Bowl
$17.50
Orange Scented Quinoa, Roasted Chickpeas, Lemon Vinagrette, Pistachios, Sage, Mint-Basil Pesto, Lemon Zest, Olive Oil, Arugula, Chili Flake, Snap Peas
Fusion Bowl
$15.00
Orange Scented Quinoa, Spinach, Edamame, Cabbage, Cucumber Green Onions, Cilantro, Bell Pepper, w / Sesame Lime Dressing + Sriracha Cashew Mayo + Seed Mix + Avocado
Big Salad
$16.00
Spring Mix, Cucumbers, Watermelon Radish, Bell Pepper, Snap Peas, Carrots, Avocado, Olive Oil, Spiced Hummus + Hemp Seeds, Sea Salt + Lemon Tahini Dressing
APPLE OAT BOWL
$15.00
GF Rolled Oats, Coconut Milk, Apple Cinnamon Compote, Topped w Cashew Cinnamon Date Cream, Roasted Walnuts + Almonds + Fresh Apples
Winter Caesar Salad
$18.00
Kale, Quinoa, Roasted Brussel Sprouts + Zucchini + Shallots, Dill, Sweet Potato, Radish, Avocado, GF Croutons + Ceasar Dressing
Banh Mi Bowl
$18.00
Brown Rice, Roasted Cauliflower, Spicy Sesame Sauce, Spinach, Purple Kohlrabi, Sriracha Cashew Mayo, Pickled Veg, Daikon Radish, Cilantro, Cucumber+Avocado
Cauliflower Masala Bowl
$17.50
Cauliflower, Cashew Sour Cream, Garlic, Ginger, Coconut Oil, Yellow Onion, Tomato Paste, Coconut Milk, Turmeric, Cilantro
Morning Oat Bowl
$15.00
GF Rolled Oats, Coconut Milk, Maca, Ashwagandha, Cinnamon, Coconut Sugar + Sea Salt Topped w / F & amp;R Granola, Almond Butter, Marionberry Compote, Banana, Maple + Lemon Zest
COCONUT SORGHUM BREAKFAST BOWL
$14.50
Sorghum, Coconut Milk, Maple, Cinnamon, Sea Salt +Vanilla Topped w / F & amp;R Almond Butter, Banana, Berries, Hemps Seeds, Toasted Coconut + Metolius Date Syrup Drizzle
Big Salad (GF)*contains nuts
$14.50
Spring Mix, Cucumbers, Watermelon Radish, Bell Pepper, Snap Peas, Carrots, Avocado, Olive Oil, Spiced Hummus + Hemp Seeds, Sea Salt + Lemon Tahini Dressing ** NO MODIFICATIONS
SOUTHWEST SALAD (GF)*contains nuts
$14.50
Romaine, Quinoa, Corn, Black-Eyed Peas, Cauliflower, F&R Pico de Gallo, Avocado, Lime, Corn Chips + F & amp;R Cashew Sour Cream ** NO MODIFICATIONS
KELP NOODLE SALAD (GF)*contains nuts
14.50
Kelp Noodles, Spinach, Red Bell Pepper, Cucumber, Cabbage, Snap Peas, Carrots, Herb Mix, Sesame Seeds + F&R Peanut Sauce ** NO MODIFICATIONS
$Smoothies
16 oz. The Standard Smoothie
$11.50
Green smoothie. Coconut milk, spinach, kale, vanilla protein, peanut butter, flax, chia, apple and banana. Substitution almond butter for an additional charge.
16 oz. Crossfix Smoothie
$11.00
Chocolatey goodness. Almond milk, chocolate protein, coconut butter, cacao, cashews, maple hemp seeds, banana, cinnamon and sea salt. Add a “stoked stix†(coffee) or peanut butter for an additional charge.
16 oz. Good AF Smoothie
$11.00
Coconut milk, avocado, vanilla protein, blueberries, banana, coconut butter and maple.
16 oz. Mango Pride Smoothie
$11.00
Coconut milk, mango, orange, carrot, vanilla protein, hemp seeds and maple.
16 oz. Boom Shaka Maca Smoothie
$11.00
Almond milk, almond butter, maca, maple, vanilla protein, banana and sea salt.
16 oz. Amazon Super Berry Smoothie
$11.00
Acai, almond milk, peanut butter, vanilla protein, marionberries and banana.
Golden Spice Smoothie
$11.50
Coconut milk, almond butter, banana, apple, carrot, ginger, cinnamon, nutmeg, cardamom, Turmeric and hemp seeds.
Pitaya Punch Smoothie
$11.50
Laird coconut hydrate, dragon fruit, orange, flax, hemp seeds, strawberries and banana.
16 oz. Little Jammer Smoothie
$8.50
For the litttles. Laird coconut hydrate, vanilla protein, banana and strawberries.
16oz Tangy Tryst Smoothie
$11.50
Coconut Milk, Mango, Strawberries, Lime Juice, Ginger, Vanilla Protein, Coconut Butter, Hemp Seeds, Cayenne
16oz. Blue Breeze Smoothie
$11.50
Coconut Milk, OJ, Mango, Pineapple, Lemon Juice, Maple, Vanilla Protein, Blue Spirulina
Beet Break (seasonal)
10.00
Coconut Milk, OJ, Carrot Juice, Maple, Ginger, Turmeric, Beets, Pineapple + Mango
$Tea and Super Food Hot Drinks
Matcha Latte
$6.00
Mizuba matcha, laird super food creamer, maple and hot water.
Cacao Latte
$6.00
Cacao powder, laird super food cacao and original creamer, maple and hot water. Add coffee (stoked stix) for an additional charge.
Turmeric Latte
$6.00
Laird super food turmeric and original creamer, ginger, cinnamon, black pepper, maple and hot water.
Smith Teamaker Teas
4.00
Earl grey, green, peppermint or chamomile.
$Juices
12oz. Cold Pressed Pure Celery
$9.50
Pure Celery
12 oz. Spicy Greens Juice- Cold Pressed
$11.00
Spinach, celery, cucumber, apple, Serrano pepper and lime.
12 oz. Cold Pressed Paradise Glow Juice
$11.00
Pineapple, Carrot, Lemon, Orange, Turmeric, Ginger
12 oz. Cold Pressed Schrute Farms Juice
$11.00
Beet, carrot, apple, ginger and lemon.
12 oz. Cold Pressed Liquid Sunshine Juice
$11.00
Apple, lemon, ginger and turmeric
3 oz. Flu Shot Juice
$5.00
Lemon, orange, cayenne, ginger and kale.
12 oz. True Blue Juice- Cold Pressed
$11.00
Coconut Water, Blue Spirluina, Ginger, Lemon, Apple
12 oz. Simple Greens Juice- Cold Pressed
$11.00
Spinach, Celery, Cucumber, Apple, Ginger, Lime
12 oz. Simple Detox Juice- Cold Pressed
$11.00
Celery, Cucumber, Green Apple, Ginger, Lemon
Grapefruit Bliss Cold Pressed Juice (12 oz)
$10.00
Grapefruit, Fennel + Pear
"ACV' Wellness Shot (3 oz)
5.00
Lemon, Apple, Ginger, Turmeric, Black Pepper + Apple Cider Vinegar, Cinnamon
$Sweets
Banana Bread
$4.00
Gluten free oats, banana, coconut sugar, spelt flour, flax, almond milk, maple, vanilla and walnuts. Contains gluten.
Jumbo Power Muffin
$5.50
Spelt flour, flax, sweet potato puree, carrots, bing cherries, coconut sugar, maple syrup, pumpkin pie spice, pumpkin seeds, vanilla extract and coconut oil.
Fix Bars
$5.00
Gluten free oats, dates, coconut, hemp seeds, peanut butter, dark chocolate, pistachios, dried cherries, vanilla and cinnamon. Gluten free.
3.2 oz. Bag Quinoa Pecan Brittle
$5.00
Quinoa, pecans, gluten free oats, chia, coconut sugar and oil, maple. Gluten free.
LEMON BLUEBERRY CHIA MUFFIN
$5.50
Blueberries, Lemon Zest, Chia Seed, Apple Cider Vinegar, Coconut Oil, Vanilla, Spelt Flour + Almonds
Yougurt Parfait
$10.50
Coconut Milk Base F & amp;R Yogurt, Marionberry Compote, F & amp;R Gogi Granola, Berries
Zucchini Chocolate Almond Bread
$3.50
Zucchini, Coconut oil, Maple Syrup, Aquafaba, Vanilla, Spelt Flour, Baking Soda, Cinnamon, Salt, Dark Chocolate, Almond Butter, Almonds, Nutmeg, Cardamom + Ginger
F&R Goji Granola (11 oz Bag)
$14.00
Gf-oats, almonds, coconut sugar, coconut oil, flax, chia, vanilla, maple syrup, cinnamon, salt, and coconut flakes.
Pumpkin Pecan Bread (GF)
$4.50
Oat Flour (GF), Pumpkin Puree, Maple Syrup, Coconut Oil, Vanilla, Pumpkin Spice Mix, Salt, Baking Powder, Pecans+Demerara Sugar
Valentine's Chocolate Brownies
$5.50
Coconut oil, Coconut sugar, Flaxseed, Vanilla extract, Cacao powder, GF Oat flour, Sea Salt, Baking powder, Dark chocolate
Matcha Chia Parfait
$10.00
Chia, Oatly, Matcha, Maple, Vanilla Extract + Sea Salt, F&R Granola, Berries + Almonds
Lemon Chia Parfait
$11.00
Chia, Oatly, Maple, Vanilla Extract, Sea Salt +Marionberry Compote, F&R Gogi Granola, Berries + Lemon Zest ** NO MODIFICATIONS
Lemon Marionberry Bread (GF)
$5.00
GF-Oat Flour, Banana, Maple Syrup, Coconut Oil, lemon Marionberry Compote, Vanilla Extract, Almonds+ Demarara Sugar
ORANGE GINGER SCONE
4.50
Dragon Fruit Icing, Flax, Almond Milk, Ashwagandha, Orange, Candied Ginger, Coconut Oil Flour, Sugar, Vanilla Extract, Pitaya, Coconut Milk
$Iced Drinks
Oatly Cold Brew Coffee
$8.50
"Boss Coffee" Cold Brew, Oat Milk, Cinnamon, Maple, and Sea salt - over ice
Iced Matcha
$7.50
Mizuba matcha, oat milk, laird superfood creamer and maple - served over ice.
WATERMELON FIZZ COOLER
$7.50
Fresh Watermelon + Lime Juice + Agave + Seltzer - Over Ice
PINEAPPLE KICK COOLER
$7.50
Fresh Pineapple + Serrano + Lemon Juice + Agave + Seltzer- Over Ice
ICED GOLDEN MILK
$7.50
Metolius Golden Milk Concentrate + Oat Milk -Over Ice
ICED BLACK + GOLD TEA
6.50
Metolius Black + Gold Tea, Lemon Slice + Mint Leaf - Over Ice
$Grab and Go Drinks
Soma Kombucha
$7.00
Pomegranat, grape or lemon-ginge.
Coco Joy Water
$3.50
Organic coconut.
Mela Watermelon Water
$5.00
Watermelon water.
Bubly Water
$4.00
Drift West Kefir Water
$5.00
Backporch Cold Brew Specialty Coffee
$4.50
Cold Brew
Compassion Kombucha
$7.50
16 FL OZ / 473 ml
Boxed Water
$3.50
Boxed Water
Drift West Kefir Water
5.00
Live Cultured Probiotic Beverage...like Kombucha but more mild and delicate
$Pups
Pups need super foods too.Pup Smoothie
$6.00
Kale, peanut butter, banana, coconut oil and apple.
Dog Cookie
1.50
Gluten free oats, banana, peanut butter, sweet potato and coconut oil.
$Coffee and Tea (Archived)
Vegan.Megaphone Coffee
$3.00
Brewed coffee.
Coffee to Go
Coffee
Our specialty coffee drinks are made with fresh beans from local Backporch Coffee Roasters.Americano
Latte
Mocha
w/Chocolate Sauce
Matcha Latte (Available over ice)
Mizubu Matcha + Maple Syrup
Chai Latte (Available over ice)
Metolius Chai + Oat Milk
Hot Chocolate
Chocolate Sauce + Cacao
Steamer
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