Beverages
Soda
$1.95
Bottled Water
$1.95
Fresh Orange Juice
$2.95
San Pellegrino
$2.95
Boylan Sodas
$2.95
Coconut Water
$2.95
Lemonade
$2.95
Coffee
$2.35
Tea
$2.35
Cappuccino
$2.95
Cafe Late
$2.95
Cafe Mocha
$2.95
Chai Latte
$2.95
Americano
$2.95
Hot Coco
$2.95
Gatorade
2.95
$Summer Smoothies
Pina Colada Smoothie
$5.25
Strawberry Smoothie
$5.25
Strawberry Banana Smoothie
$5.25
Berry Smoothie
$5.25
Mango Smoothie
$5.25
Green Smoothie
5.25
$Breakfast
21. Classic Breakfast
$7.95
Breakfast potatoes, scrambled eggs, bacon and chipotle aioli.
22. Wooden Fork Breakfast
$7.95
Brown rice, black beans, eggs, pico de gallo and chipotle aioli.
23. Ham & Cheese Omelette
$7.95
With breakfast potatoes and chipotle aioli.
24. Greek Omelette
$7.95
Breakfast potatoes, feta and tomato.
25. Florentine Omelette
$7.95
Breakfast potatoes, spinach, pesto, tomato and avocado.
Bagel & Cream Cheese
$2.95
Egg-Wich
$3.95
English muffin, egg and turkey sausuage.
Cali-Wrap
$5.95
Spinach wrap, cheese, eggs and avocado.
Egg & Cheese Croissant
$4.95
Vegan Breakfast Wrap
$6.95
Rice, beans, pico de gallo, tahini, hummus and super falafel.
PB&J
$3.95
Long Life Oatmeal
$4.95
Pancakes
$5.95
French Toast
$5.95
Fresh Fruit Parfait
$3.95
Breakfast Potatoes
$2.95
4. Prosciutto Breakfast Bowl
$7.95
With breakfast potatoes and scrambled eggs.
English Muffin, Egg & Turkey Sausage Sandwich
$3.95
Fresh Fruit
$2.95
Smoked Salmon & Cream Cheese Bagel
4.95
$Soups
Lentil Kale & Quinoa Soup
$3.55-5.55
Split Pea Soup
$3.55-5.55
Lemon Chicken Rice Soup
$3.55-5.55
Tomato Bisque Soup
$3.55-5.55
Lentil Soup
3.55-5.55
$Summer Salads
1. Long Life Salad Bowl
$7.95
Chopped kale, mixed greens, carrots, cucumbers, red organic quinoa, tomatoes, and superseeds.
2. Mediterranean Salad Bowl
$7.95
Mixed greens, cucumber, tomato, parley, and kidney beans.
3. Acapulco Salad Bowl
$7.95
Cilantro, cucumber, corn, beans, and tomatoes.
4. Chopped Spinach Salad Bowl
$7.95
With beets, cranberries, walnuts, and hard boiled eggs.
5. Steakhouse Wedge Salad Bowl
$7.95
Chopped iceberg lettuce, smoked bacon, and diced tomatoes.
6. Caesar Salad Bowl
$7.95
Romaine lettuce, pita chips, and Parmesan cheese.
16. Thai Rice Noodle Salad
$7.95
Kale, carrots, cucumbers, green onions, mint, cilantro, sesame seed and lime ginger dressing. Vegan, vegetarian and gluten-free.
17. Long Life Salad
$7.95
Chopped kale, carrots, cucumbers, red organic quinoa, tomatoes, superseeds and nuts. Vegan, vegetarian and gluten-free.
18. Mediterranean Salad Bowl
$7.95
Mixed greens, cucumber, tomato, parsley and beans. Vegan, vegetarian and gluten-free.
19. Acapulco Salad Bowl
$7.95
Cilantro, cucumber, corn, beans and tomatoes. Vegan, vegetarian and gluten-free.
20. Chopped Spinach Salad Bowl
7.95
With beets, cranberries, walnuts and hardboiled eggs. Vegetarian and gluten-free.
$Make Your Own Salad
Make Your Own Salad Small
$8.99
Choice of 3 toppings and dressing.
Make Your Own Salad Large
10.99
Choice of 4 toppings and dressing.
$Sandwiches
2. Tuna Salad Sandwich
$7.95
Fresh herbs, parsley, celery, sesame seed, mayo, Dijon mustard, and pickles.
3. Chipotle Chicken Sandwich
$7.95
Aioli, pickled jalapenos, bacon, and provolone cheese.
4. Curry Chicken Sandwich
$7.95
Raisins, apples, mango chutney, honey, carrots, cilantro, purple onions, and mayo.
5. Tuscan Lemon Chicken Sandwich
$7.95
Pesto and tomato.
6. Italian Meatball Sandwich
$7.95
Mozzarella cheese and homemade marinara sauce.
7. Prosciutto Panini
$7.95
Roasted red bell pepper, pesto, and, smoked provolone.
8. Turkey Pesto Panini
$7.95
With provolone.
Super Falafel Pita Wrap
4.95
Pickles, Hommus, Garlic Egg Plant , Cabbage, Lemon Tahini Sauce.
$Rotisserie Chicken & Super Salads
1/4 Rotisserie Piri Piri Chicken Plate
$7.95
Served with fries and mixed green salad.
Family Pack
29.95
Whole chicken, large mix green salad, whole wheat pita, steamed brown rice, and hummus.
$Entrees
1. 1/4 Rotisserie Chicken Salad & Fries
$7.99
Mix green salad and hand cut fries with piri piri sauce.
2. Super Falafel Pita Wrap
$4.99
Hummus, garlic eggplant, cabbage slaw, lemon tahini sauce and piri piri sauce.
3. Heavenly Hummus Chicken Wrap
$5.99
Hummus, tomato, cucumber, parsley and lemon tahini sauce.
4. Avocado Cucumber Feta Wrap
$5.99
With tomato slices, olive oil and lemon juice.
5. Bistro Burger
$6.99
Brioche bun, lean angus ground beef, lettuce, tomato and pickles.
6. Tuscan Lemon Chicken Panini
$7.99
Grilled chicken breast, pesto sauce and sliced tomato.
7. Chipotle Chicken Sandwich
$7.99
Chipotle aioli, bacon, cheese and jalapeno.
8. Turkey Pesto Panini
$7.99
Turkey breast, provolone and pesto sauce.
9. Tuna Salad Sandwich
$6.99
Herb tuna salad, chipotle aioli, bacon, cheese and jalapeno.
10. Coconut Curry Chicken Plate
$7.99
With brown rice, beans, fried plantains and veggies.
11. Jerk Chicken Plate
$7.99
With brown rice, beans, fried plantains and veggies.
12. Chipotle Chicken Plate
$7.99
With brown rice, beans, fried plantains and veggies.
13. Chimichurri Chicken Plate
$7.99
With brown rice, beans, fried plantains and veggies.
14. Mediterranean Chicken Plate
$7.99
Brown rice, hummus, eggplant, quinoa tabbouleh and cabbage.
15. Mediterranean Veggie Plate
7.99
Brown rice, hummus, eggplant, quinoa tabbouleh, super falafel, tahini sauce and piri piri.
$Sides
Shoestring Fries
$2.95
Sweet Potato Fries
$2.95
Steamed Brown Rice
$2.95
Tahini Hummus
$2.95
Cabbage Salad
$2.95
Quinoa Salad
$2.95
Garlic Fries
$3.95
Truffle Fries
$5.95
Hummus, Carrots & Celery
$6.95
Gucacamole
$6.95
Plantains
2.95
$Lunch Bowls
1. Classic Chicken Bowl
$7.95
Brown rice, beans, fried plantain, and veggies. No Sauce.
2. Jerk Chicken Bowl
$7.95
Brown rice, beans, fried plantain, and veggies.
3. Chipotle Chicken Bowl
$7.95
Brown rice, beans, fried plantain, and veggies.
4. Coconut Curry Chicken Bowl
$7.95
Brown rice, beans, fried plantain, and veggies.
5. Argentinian Chicken Bowl
$7.95
Brown rice, beans, fried plantain, and veggies.
6. Mediterranean Veggie Bowl
$7.95
Brown rice, eggplant, falafel, hummus, cabbage, and pita.
7. Spaghetti & Meatball Bowl
7.95
In a tangy marinara sauce.
$Dessert
Lavender Pudding
$2.95
Chocolate Chip Cookie
$1.95
Oatmeal & Raisin Cookie
$1.95
Brownie
$2.95
Menu for The Wooden Fork is provided by findrestaurantmenu.com
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